Developing a health exercise regiment.

Electron Transport Chain (ETC) — Located in the inner mitochondrial membrane, the ETC comprises several protein complexes (I-IV) responsible for transferring electrons from NADH and FADH2. ATP Synthase — utilizes the energy from the proton gradient. As protons flow back into the mitochondrial matrix, ATP synthase combines ADP and inorganic phosphate (Pi) to generate ATP through a process called chemiosmosis.

Oxygen, crucial as it accepts electrons at the end of the ETC. It combines with protons to form water, preventing the backup of electrons and allowing the continuous flow of processes in the chain. Adequate levels of NADH, FADH2, and oxygen are essential for efficient ATP synthesis.

The efficiency and density of mitochondria can significantly affect ATP production rates. Healthy mitochondria enhance overall energy metabolism. While NADH and FADH2 itself may not be directly consumed, foods rich in B vitamins (like meats, dairy, and green vegetables) support the body’s production of these crucial cofactors.

While whey protein and insulin play important roles in muscle recovery, protein synthesis, and metabolic processes, they do not directly enhance mitochondrial efficiency for ATP production. The transformation of ADP to ATP is chiefly dependent on the mechanisms of oxidative phosphorylation, the efficiency of the ETC, the availability of crucial substrates, and proper mitochondrial function.

To enhance oxidative phosphorylation, which is crucial for ATP production in mitochondria, several strategies recommended to implement any health regiment. Engaging in aerobic activities such as running, cycling, or swimming significantly boosts mitochondrial biogenesis and function.

Omega-3 Fatty Acids: Found in fish and flaxseeds: they enhance mitochondrial membranes and efficiency. Coenzyme Q10 (CoQ10): A vital component for ATP production, supplementation can support its levels in the body. B Vitamins: Particularly B1, B2, B3, B5, and B7, are crucial for energy metabolism. Intermittent fasting can stimulate autophagy and improve mitochondrial efficiency by promoting the activation of beneficial cellular pathways. Implementing mild oxidative stress, such as through heat or cold exposure, can induce the production of more efficient mitochondria.

Short bursts of intense exercise followed by rest can increase mitochondrial density and enhance oxidative phosphorylation. Other supplements like L-carnitine and alpha-lipoic acid can improve fatty acid oxidation and overall mitochondrial function. L-carnitine is primarily found in animal-based foods. Beef (cooked) 139-162 mg. By stark contrast milk/whey only has 8mg of L-carnitine content (per 100 G). Beef is one of the richest sources of L-carnitine, offering over 139 mg per 100 g. This high level is due to the muscle tissue, where L-carnitine plays a crucial role in fat metabolism and energy production. If you’re looking to increase your L-carnitine intake for health or fitness reasons, focusing on red meat sources simply much more effective than relying on dairy or expensive whey products.

The subtle distinctions between Cultures and Civilizations.

The spirituality of the Hebrew kabbalah affixes Divine Names to the different perspective viewpoints of soul as expressed through the light of the Menorah 6 Yom Tov + Shabbat souls dedicated to remember the oaths sworn by the Avot in order to cut a brit alliance which creates the chosen Cohen people in all generations from nothing יש מאין. Hence the Book of בראשית opens with the creation story, an aggadic mussar which teaches concerning the creation of the chosen Cohen people in all generations throughout time.

Whereas TCM has 5 spirit souls, Torah kabbalah has 7 Divines Names which a person dedicates a specific (facets) of gratitude – קוראת הטוב – as brit partners in the destiny walk of the chosen Cohen people created through tohor time oriented commandments which require prophetic mussar as their k’vanna. The Names of these seven souls dedicated on the 6 Yom Tov and Shabbat: Ya/Pesach, Ha’El/Shevuoth, El/Rosh HaShanna, Elohim/Yom Kippur, El Shaddai/Sukkot, Eish Ha’Elohim/Shemini Atzeret, and Shalom/Shabbat. The קוראת הטוב which Shabbat remembers: the t’shuva made by HaShem on Yom Kippur wherein HaShem remembered the oath sworn by the Avot wherein they cut a oath brit alliance with HaShem to forever create the chosen Cohen people through the descendants of Avraham, Yitzak, and Yaacov.

Zen Buddhism the 3rd Eye and Mindfulness, contrasted by Daoism, Jin Shin Jyutsu is, and Shiatsu – the chi spirits by which a person directs or aims this “chi” through the five senses or central feelings: sight, hearing, touch/sex, taste, and smell/\fear, anger, grief, shame, and worry. As opposed to Shiatsu’s: Order of fear, anger, grief, shame, and joy. Zen Buddhism prioritizes the awareness, meaning channeling mindful-awareness of the 5 senses through meditative 3rd eye. Zen Buddhism argues that the 5 senses all within the purview of mindfulness. Daoism and Shiatsu through the meditative exhale send the focused Chi to a specific sense. The inhale of breathing channels the felt target feeling through the 3rd eye seeing what the body feels.

The practice of zazen (sitting meditation) encourages practitioners to focus on their breath and bodily sensations, fostering a deep connection to the present moment. The “third eye” in Zen can be interpreted as a metaphor for heightened awareness of actually seeing what they feel through their third eye, allowing practitioners to perceive their sense feelings without judgment. Zen encourages awareness of how emotions manifest in the body, promoting a non-reactive observation of feelings as they arise. In Daoism, chi is the vital life force that flows through all living beings. Cultivating and directing chi is essential for achieving harmony and balance. Practices like qigong involve breath control to direct chi, with the exhale releasing tension and the inhale channeling conscious breathing by means of the diaphragm. Jin Shin Jyutsu focuses on directing conscious awareness between internal organs, creating a balance of Yin and Yang chi to promote healing. Shiatsu, a form of Japanese healing message, directs the flow of chi through meridian lines affixed to target organs to increase the mitochondria production of ATP.

Zen Buddhism the 3rd Eye and Mindfulness, contrasted by Daoism Jin Shin Jyutsu is and Shiatsu Chi spirits by which a person can direct or aim his chi through the five senses or central feelings: sight, hearing, touch/sex, taste, and smell/fear, anger, grief, shame, and worry. As opposed to Shiatsu’s: Order of fear, anger, grief, shame, and joy. Zen Buddhism prioritizes the awareness, meaning channeling mindful awareness of the 5 senses through meditative 3rd eye. Zen Buddhism argues that the 5 senses all within the purview of mindfulness. Daoism and Shiatsu through the meditative exhale send the focused Chi to a specific sense. The inhale of breathing channels the felt target feeling through the 3rd eye seeing what the body feels. In Zen, mindfulness involves being fully aware of the five senses—sight, hearing, touch, taste, and smell—without attachment or distraction.

Zen meditation (zazen) encourages practitioners to focus on their breath and bodily sensations, fostering a deep connection to the present. This practice can enhance awareness of how emotions and sensations manifest in the body. In Daoism, chi (or qi) is the vital life force that flows through all living beings. Practitioners believe that by cultivating and directing chi, one can achieve harmony and balance. Daoist practices often involve breath control (qigong) to direct chi. The exhale is used to release tension and send focused energy to specific areas or senses, while the inhale can channel awareness and intention toward feelings or sensations. Both this and that compare to a standard transmission of a car, as opposed by an automatic non consciousness of the 5 senses or Central feelings.

Meditation has the focus upon conscious direction of the five fingers and toes: senses and feelings. Jin Shin Jyutsu is directs conscious awareness between one internal organ to an opposing internal organ, creating an internal battery of Yin/Yang Chi with the purpose to direct the Chi to heal. The sense/feeling dynamic Sight:/Joy\Worry – clarity. Hearing aligns with the feeling of grief. Touch/Sex aligns with anger. The sense of smell affixed to fear. And the sense of taste joins with both satisfaction and the feelings of awe. While Daoism develops the consciousness of the fives souls or spirits.

The heart is classified as a Yang organ, the center of emotional and mental activities; while the kidneys are considered a Yin organ, regulating water metabolism, growth, and reproduction. These two opposing organs hold the Shen (Spirit), associated with joy, consciousness, and emotional well-being. In TCM the Shen/spirit particularly significant in understanding mental and emotional health. The Shen spirit associated with the heart and considered the most refined and spiritual aspect of the soul. It represents consciousness, awareness, and the essence of one’s being. The Shen spirit encompasses mental clarity, perception, and the ability to think and reflect. It is responsible for cognitive functions and self-awareness. The Shen spirit serves as the bridge between the physical body and the spiritual realm, influencing one’s spiritual beliefs and practices. A harmonious Shen is essential for overall health and well-being. Imbalances or disturbances in Shen can lead to mental health issues such as anxiety, depression, insomnia, and other emotional disturbances.

The kidneys (Yin) and heart (Yang) form a significant Yin-Yang relationship in TCM, and together they house two of the five TCM souls: Zhi (Will) and Shen (Spirit). This relationship emphasizes the interplay between the physical and spiritual aspects of a person. Zhi represents willpower, determination, and the ability to make decisions. It is associated with motivation and the drive to achieve goals. A strong Zhi supports resilience and perseverance, while a weak Zhi can lead to fear, indecisiveness, or a lack of direction.

Kidneys (Yin): Represent the foundation of life, vitality, and willpower. They store essence and influence growth and development. Heart (Yang): Governs the spirit, consciousness, and emotional well-being. It is the center of mental activity and emotional expression. The balance between the kidneys and heart is crucial for overall health. A harmonious relationship between Zhi and Shen supports emotional stability, mental clarity, and the ability to pursue one’s goals effectively. Imbalances in either aspect can lead to emotional disturbances, lack of motivation, or difficulties in decision-making. In summary, the Kidney/Heart Yin-Yang relationship houses two of the five TCM souls—Zhi (Will) and Shen (Spirit)—highlighting the interconnectedness of physical vitality and emotional well-being in TCM philosophy.

The couple liver/gallbladder contain the Hun (Ethereal Soul). The Hun, associated with the liver gallbladder bi-polar battery, and considered of a more spiritual (ethereal) quality, compared to the Po corporeal Soul. It is linked to the mind, consciousness, and higher mental functions. The Hun soul governs dreams, creativity, and the imagination. It plays a crucial role in one’s ability to envision and aspire; associated with emotional health, particularly in terms of joy, inspiration, and the ability to connect with others on a deeper level; influencing a person’s sense of purpose and ones’ destiny in life. This soul contributes to mental clarity, emotional stability, and a sense of peace. Imbalances can lead to issues such as anxiety, depression, or a lack of direction.

The Po is considered the more physical and material aspect of the soul. It is associated with the body’s vitality, instincts, and sensory experiences. The Po also closely linked to the lungs, which are responsible for respiration and the intake of Qi (vital energy). The lungs play a role in the body’s ability to process emotions and maintain a sense of physical well-being. The large intestine, associated with the elimination of waste and the processing of nutrients akin to the gallbladder. It complements the lungs like the gallbladder assists the liver, in the context of the body’s overall function and health.

The Po governs the physical body and its functions, including “instincts”, bodily sensations, and the basic survival gut feelings. The Po, more connected to physicality, it influences emotional responses, particularly those related to fear and grief. A balanced Po contributes to physical health, vitality, a sense of grounding. Imbalances can lead to issues such as respiratory problems, digestive issues, and emotional disturbances like sadness or fear.

The Po, as a Yin aspect, complements the Yang aspects of the soul, such as the Shen and Hun; essential for understanding the physical and instinctual gut feeling internal suggestions-aspects of a person’s body/mind. Its connections to the lungs and large intestine highlighting the interplay between physical health and emotional well-being.

The spleen/stomach house the Yi (Intellect). Yi is related to thought processes, memory, and the ability to concentrate. It governs analytical thinking and the ability to process information. A balanced Yi supports clear thinking and good memory, while an imbalanced Yi can lead to overthinking, worry, or difficulty focusing. The Yi plays crucial roles in digestion and the transformation of food into Qi (vital energy) and blood.

The Yi represents the intellectual and cognitive functions of the mind. It is closely related to thought processes, memory, concentration, and the ability to analyze and process information. The spleen and stomach are the organs associated with Yi. The spleen is responsible for the transformation and transportation of nutrients, while the stomach is involved in the initial digestion of food. A healthy spleen and stomach are essential for nourishing the mind and supporting cognitive functions.

Yi governs analytical thinking, reasoning, and the ability to understand and interpret information. It is essential for problem-solving and decision-making. The Yi is also linked to memory retention and recall, influencing how well a person can remember and utilize information. A well-functioning Yi supports the ability to focus and concentrate on tasks, enhancing productivity and learning. A balanced Yi contributes to clear thinking, good memory, and effective cognitive functioning. It allows for a calm and focused mind, facilitating learning and comprehension. An imbalanced Yi can lead to issues such as overthinking, excessive worry, difficulty concentrating, and mental fatigue. It may also manifest as digestive problems, as the health of the spleen and stomach directly impacts cognitive functions.

The Yi plays a vital role in mental clarity and emotional stability. Maintaining balance in the Yi is essential for overall well-being, as it influences not only cognitive functions but also emotional health and the ability to cope with stress. The Yi (Intellect) is a crucial aspect of the soul associated with the spleen and stomach, governing thought processes, memory, and concentration. A balanced Yi supports clear thinking and effective cognitive functioning, while imbalances can lead to mental and emotional challenges.

As Western medicine views the idea of TCM meridians as a form of witchcraft so too Western medicine divorces the brain which houses the Mind as completely divorced from the internal organs of the physical body. Hence Zen Buddhism’s “mindfulness, more closely related to Western medical practices than Daoism and Japanese and Chinese healing.

In TCM, meridians are believed to be pathways through which Qi (vital energy) flows. These pathways connect various organs and systems in the body, facilitating communication and balance. The health of the body is seen as a result of the harmonious flow of Qi through these meridians. TCM emphasizes the interconnectedness of the mind and body. The organs are not viewed in isolation; rather, they are part of a holistic system where emotional and mental states can influence physical health. For example, the liver is associated with anger, while the heart is linked to joy.

Western medicine often views concepts like meridians as lacking empirical evidence and may categorize them as pseudoscience or “witchcraft.” This skepticism arises from a reliance on scientific methods and measurable outcomes, which do not easily accommodate the more abstract concepts found in TCM. Traditionally, Western medicine has tended to separate the mind from the body, focusing on biological and physiological processes. The brain is often viewed as the center of cognitive functions, while the organs are seen as separate entities with specific physical roles. This separation can lead to a more mechanistic understanding of health, where mental and emotional factors are not always integrated into treatment.

Mindfulness practices, often associated with Zen Buddhism, emphasize awareness and presence in the moment. These practices have gained popularity in Western contexts, particularly in psychology and stress reduction. Mindfulness encourages individuals to observe their thoughts and feelings without judgment, fostering a greater connection between mind and body. Mindfulness has been integrated into various Western medical practices, particularly in mental health treatment, such as Mindfulness-Based Stress Reduction (MBSR) and cognitive-behavioral therapy (CBT). This integration reflects a growing recognition of the importance of mental and emotional well-being in overall health.




What Shiatsu points are employed to treat lung diseases?

Shiatsu can be a valuable therapy for individuals experiencing sciatic nerve pain and lung diseases like COPD or asthma. By addressing the root causes of both conditions—through the stimulation of specific meridian points, relieving muscle tension, and promoting deep relaxation—it can help improve circulation, enhance breathing, and reduce discomfort. This combined approach helps to treat not only the sciatica but also its potential negative impact on lung function, making Shiatsu an effective tool for addressing these issues together.

Shiatsu is a form of Japanese therapeutic massage that is based on principles of Traditional Chinese Medicine, particularly the flow of Chi through meridians in the body. Shiatsu aims to restore balance and promote healing by applying pressure to specific points along these meridians using fingers, palms, and thumbs. It can be effective for a range of physical issues, including sciatic nerve pain and certain lung diseases like COPD and asthma.

Sciatic nerve pain, or sciatica, often results from nerve compression or irritation, typically in the lower back or pelvis, and can radiate down to the legs. Shiatsu can help address this by targeting both the affected areas and the corresponding meridians. Some ways Shiatsu can treat sciatic nerve pain. Shiatsu involves applying gentle pressure and stretching to the lower back, pelvis, and legs, which helps release muscle tension around the sciatic nerve. This can help reduce pressure on the nerve, relieving pain and discomfort. Can target points along meridians that correspond to the lower back and legs.

Shiatsu can focus on the Du Mai, which runs along the spine and includes important points such as Du 3 (Yuan Shu) and Du 4 (Mingmen). These points are often used to treat lower back pain and improve the flow of Chi to the lower body. Shiatsu also targets points on the Ren Mai, such as Ren 4 (Guanyuan), to strengthen the lower back and improve Chi circulation. The Bladder meridian runs along the spine and is related to the sciatic nerve. Shiatsu can focus on points along this meridian, such as Bladder 23 (Shenshu) and Bladder 25 (Dachangshu), to alleviate back pain and restore energy flow. By addressing stagnation in the lower back, pelvis, and legs, it can alleviate pain, reduce inflammation, and restore balance to the body.

For respiratory issues such as COPD and asthma, Shiatsu can help by improving lung function and promoting deeper, more effective breathing. Shiatsu techniques focus on stimulating meridian points that influence the lungs, diaphragm, and respiratory function. Shiatsu can help individuals with lung conditions engage in deeper, more effective breathing by relieving muscle tension in the chest, diaphragm, and back. By reducing the tightness in these areas, it allows for easier expansion of the lungs, which is essential for managing conditions like asthma and COPD.

Shiatsu practitioners target meridian points that correspond to the lungs and respiratory system. Shiatsu focuses on points along the Lung meridian, such as Lung 1 (Zhongfu) and Lung 9 (Taiyuan).

Lung 1 (Zhongfu), plays a crucial role in the management of respiratory issues, helping to regulate the lungs and clear excess Phlegm, heat, and Chi stagnation. It is also a key point for treating chronic cough, asthma, and chest tightness, as well as helping to boost the Lung Chi. Lung 1 is primarily used to treat conditions affecting the Lungs and respiratory system, but it has a broader range of indications, particularly for the chest, Chi, and fluid metabolism.

Lung 1 is commonly used for chronic cough, asthma, and wheezing. It helps to disperse and descend Lung Chi, making it effective for coughing with phlegm, especially if the cough is caused by Phlegm-Heat or wind-cold invading the lungs. It also works well for shortness of breath or tightness in the chest associated with asthma or bronchitis.

Lung 1 is used for chest congestion and pain, particularly when this is due to Lung Chi stagnation or excess heat. It can help relieve tightness in the chest and improve breathing. Lung 1 can help tonify and strengthen Lung Chi, which is essential for maintaining normal respiratory function. This point is used in cases of Lung Qi deficiency, which can manifest as fatigue, shortness of breath, and weak voice. It is also beneficial for conditions where Phlegm and heat are accumulated in the lungs, causing symptoms such as coughing with yellow or green mucus, fever, thirst, and chest discomfort. Lung 1 helps to clear Phlegm-Heat from the lungs and restore the normal flow of Chi. Lung 1 can be used to calm the mind and relieve symptoms of anxiety or grief, which can negatively affect the lungs. In TCM, the lungs are closely linked to grief and metal, and this point is thought to help release pent-up emotions and alleviate mental tension.

Lung 1 is used to help clear heat and detoxify the body. It is sometimes employed in treating skin rashes, eczema, or acne, especially when these conditions are linked to heat or toxins in the body. Such as cough, asthma, wheezing, bronchitis, or shortness of breath. For improving breathing and relieving congestion in the chest. To strengthen the Lungs and improve energy, fatigue, or a weak voice. For conditions involving thick phlegm, yellow mucus, and heat in the chest or lungs. Especially for grief or metal that impacts the lungs, helping with mental tension.

The Metal element in TCM reflects qualities such as structure, order, boundaries, and the ability to let go—all of which are essential functions of the Lungs. The Lungs take in the Chi from the environment and dispersing it throughout the body. The Lungs, closely tied to the immune system. They help produce Wei Chi, which protects the body against external pathogens like wind, cold, and viruses. This “defensive Chi” acts as a shield, keeping the body safe from illness. If the Metal element is out of balance, the Lungs may become weak, which can lead to difficulty breathing, susceptibility to respiratory infections, or overall fatigue. This may also result in difficulty letting go of emotions, as the Lungs’ ability to process grief and sorrow is impaired.

When the Lungs are weakened or affected by grief, they may also fail to properly transform and excrete fluids. This can lead to the accumulation of phlegm and dampness in the lungs, resulting in coughing, wheezing, or excessive mucus production. The Ying Lungs are linked to the Yang Large Intestine, which is responsible for elimination. When the Metal element is out of balance, there may be issues with letting go of both physical and emotional waste, leading to constipation or a feeling of emotional stagnation.

One of the key qualities of the Metal element is the ability to let go. This is reflected in the Lung’s role in regulating the body’s ability to exhale and release. Emotionally, the Lungs help us to “release” grief, just as the body releases carbon dioxide with each exhalation. If the Metal element is out of balance, it may lead to an inability to “let go” of past emotional experiences, contributing to stagnation in both physical and emotional health.

Yin and Yang represent the dualistic and complementary nature of forces in the body and the universe. They are not directly equated with specific emotions or elements but are rather used to explain the balance and interactions between opposing qualities. However, when it comes to the Metal element, we can break down its relationship to Yin and Yang, and its association with grief.

The Metal element is traditionally associated with Yin qualities in TCM. This is because Metal is seen as more contracting, solidifying, and inward in nature, all characteristics that align with Yin. The Metal element governs the Lungs (which is a Yin organ) and the Large Intestine (also considered Yin), both of which are linked to the process of letting go, eliminating waste, and drawing inward for nourishment. In contrast, Yang qualities are more expansive, active, and outward, which are typically seen in elements like Fire or Wood in TCM. While Metal is Yin in nature, it does not directly represent Yang, nor is Yang the opposite of grief.

Grief is the emotion most strongly associated with the Metal element in TCM. This emotion can manifest as a difficulty in letting go or a feeling of loss. It can weaken the Lung Chi, leading to physical symptoms like shortness of breath, tightness in the chest, or even respiratory issues. Grief, being a heavy, internalized emotion, fits with the Yin aspect of Metal, because it often causes contraction, sadness, and introspection. It is a more inward-directed emotion, which resonates with Yin’s qualities of passivity and introspection.

The Lungs (Yin organ) govern the inhalation of Chi (a Yin process) and are responsible for emotional processes like grief (a Yin emotion). This is reflective of Yin’s role in introspection, stillness, and holding. The Large Intestine (also Yin) works in excretion and release, an active process, but still within the context of elimination and cleansing (a Yin function overall).

The Yang aspect of Metal helps to ensure that the body’s immune system (Wei Chi) is strong, but the primary focus of Metal, particularly in the context of grief, remains Yin in nature. Grief is associated with the Metal element in TCM and is more closely aligned with Yin, due to its inward, contracting nature. While Yang and Metal are not directly linked, Yang would be more associated with the energetic, active qualities found in other elements (like Fire or Wood). Metal, as an element, represents a Yin quality, helping to regulate the body’s defenses, elimination, and processing of emotions such as grief.

Lung 7 (Lieque), an important point on the Lung meridian. It is commonly used for respiratory issues, immune system support, and acute conditions like colds and flu, as well as chronic conditions like asthma and cough. Lung 7 is often considered a “master” point for the upper respiratory system, playing a key role in treating both Wind-Cold and Wind-Heat conditions.

Lung 7 is one of the most important points for treating conditions caused by Wind and Cold or Heat invading the body. This includes conditions such as: Common cold, Flu, Coughing caused by Wind-Cold or Wind-Heat, Congested sinuses or nasal discharge due to cold or heat, Sore throat with Wind-Heat or Wind-Cold patterns.

Used to treat: Headaches due to Wind or Cold; Nasal congestion or sinus problems; Sore throat or swollen tonsils due to an invasion of Wind-Heat or Wind-Cold; Facial pain, particularly when related to Wind-Cold or Cold invasion. Lung 7 is known for its ability to help the body fight off external pathogens like Wind, Cold, and Heat. It is often used in cases where the Wei Chi is weakened or when there is a susceptibility to colds or flu. It can help stimulate the immune system, improving the body’s ability to resist these external pathogens. Lung 7 is beneficial for more chronic conditions, such as asthma, bronchitis, or chronic cough, especially when these conditions involve Chi stagnation in the lungs or a deficiency of Lung Chi.

In cases of Lung Yin deficiency that cause symptoms like a dry cough, throat dryness, or night sweats, Lung 7 is sometimes used in combination with other points to help nourish Yin and support the Lungs. Lung 7 is sometimes used in combination with other points to treat facial paralysis or conditions related to stroke recovery, particularly when there is an imbalance in the Yang or Wind that affects the face.

Lung 7: For chronic cough, asthma, and shortness of breath, especially when there is Phlegm or Qi stagnation in the lungs. To expel external pathogens and relieve symptoms like cough, fever, chills, nasal congestion, and sore throat. To support the immune system and fight off colds, flu, or other upper respiratory infections. Particularly for sinus issues, headaches, and pain related to Wind-Cold or Wind-Heat. To treat dry cough, throat dryness, and night sweats caused by Lung Yin deficiency. It is primarily a point that expels external pathogens like Wind-Cold or Wind-Heat.

Lung 7 is often used in combination with other acupuncture points to treat respiratory and immune system issues, especially those related to Wind-Cold or Wind-Heat. Lung 7 (Lieque) is a powerful point for expelling external pathogens like Wind-Cold or Wind-Heat, and it is frequently used to treat respiratory conditions such as cough, asthma, wheezing, and sinus congestion. It is also helpful for immune system support and upper respiratory infections like the common cold or flu. In addition, Lung 7 is used for facial pain, headaches, and conditions affecting the throat. It is an essential point for treating acute and chronic respiratory disorders, particularly those involving external pathogens or Lung Chi stagnation.

Lung 9 (Taiyuan), the Source point of the Lung meridian in Traditional Chinese Medicine. It is an important point for tonifying Lung Chi and treating conditions related to Lung deficiency, respiratory issues, and skin problems. It plays a central role in strengthening the Lungs and improving Chi and blood circulation. A key point for tonifying Lung Chi. It is especially useful for chronic respiratory conditions where the Lung Chi is weak. This can include symptoms like shortness of breath, fatigue, a weak voice, and spontaneous sweating. It helps to reinforce the Lungs and improve overall respiratory function.

Lung 9 is commonly used in treating chronic cough and asthma, particularly when these conditions are due to Lung deficiency or Lung Chi stagnation. It helps to strengthen the Lungs and improve their ability to manage Phlegm and Chi flow, thus alleviating coughing, wheezing, and difficulty breathing.

Lung 9 is highly effective in treating chronic conditions such as chronic bronchitis, emphysema, or COPD (Chronic Obstructive Pulmonary Disease), especially when these conditions are linked to a deficiency in Lung Qi or Lung Yin. It helps to support the lung’s natural function and restore balance in the respiratory system. This point is also helpful for coughing with thick phlegm. It can moisten the lungs, clear phlegm, and ease congestion. It’s commonly used when there is dampness or Phlegm accumulation in the lungs that causes persistent coughing and difficulty expelling mucus. Since the Lung in TCM is related to the skin (the Lung governs the exterior of the body, including the skin and body hair).

Lung 9 can be used for a sore throat or throat dryness, particularly when the condition is related to Lung Yin deficiency or dryness. It helps to nourish the Lungs, moisturize the throat, and alleviate discomfort or inflammation. Lung 9 is also effective for conditions like tonsillitis, especially when it’s accompanied by symptoms of dryness or Lung deficiency. It supports the Lung’s ability to nourish and protect the throat and respiratory passages. Lung 9 can be used to strengthen Lung Chi and help alleviate symptoms of grief, sadness, and emotional stagnation.

Especially in cases of shortness of breath, fatigue, weak voice, and spontaneous sweating. Particularly when they are related to Lung deficiency or Lung Chi stagnation. Such as chronic bronchitis, emphysema, or COPD. For treating phlegm accumulation and congestion in the lungs. For eczema, dry skin, or rashes, particularly those related to Lung deficiency. For dryness or inflammation in the throat, particularly when caused by Lung Yin deficiency. To relieve grief, sadness, or emotional symptoms that affect the lungs.

Combination with Other Points: Lung 9 is frequently used in combination with other acupuncture points to enhance its therapeutic effects: Lung 7 (Lieque): For respiratory conditions, cough, asthma, and flu. Ren 17 (Shanzhong): To open the chest, promote the movement of Chi, and relieve shortness of breath. Bl 13 (Feishu): To tonify the Lung Chi and treat respiratory conditions. ST 36 (Zusanli): To boost Chi and overall energy levels. LI 4 (Hegu): For pain relief and to regulate Chi flow, especially in cases of cold or external pathogens.

This point is a powerful tool for maintaining overall lung health and boosting energy, particularly in cases of chronic illness or weakness. Shiatsu can also target points on the Ren Mai, like Ren 17 (Shanzhong), which is located near the chest and is known for promoting healthy breathing and assisting with conditions like asthma and shortness of breath. Ren 6 (Qihai) is another key point that can help with general Chi and lung function.

Shiatsu includes techniques that focus on the diaphragm, helping to relieve tension in the muscles that control breathing. This is particularly important for people with COPD or asthma, where the diaphragm can become tight and less efficient at helping with deep breaths. Respiratory conditions are often aggravated by stress and anxiety. Shiatsu can help induce a state of deep relaxation, reduce stress, and promote a sense of calm, which can support more effective breathing. The calming effects of Shiatsu are especially beneficial for people with conditions like asthma, where anxiety can trigger or worsen symptoms.

One of the unique aspects of Shiatsu is its holistic approach, addressing both physical pain (like sciatic nerve issues) and respiratory health in the same session. Shiatsu can help people manage multiple conditions. By promoting the flow of Qi to both the lower back and the lungs, Shiatsu helps to restore balance and alleviate pain while simultaneously improving respiratory function. This holistic approach helps treat the underlying imbalances that may be contributing to both sciatic pain and respiratory issues. As sciatic nerve pain often affects posture and can lead to shallow breathing, Shiatsu can help correct these issues. By reducing discomfort and encouraging better posture, Shiatsu can improve lung expansion, which benefits breathing capacity in people with respiratory conditions.


TCM, the Ren Mai (Conception Vessel), Du Mai (Governing Vessel), and Triple Burner meridians are important for regulating the flow of Qi (vital energy) through the body. These meridians are also associated with different aspects of the body’s physical and energetic balance, and specific points along these channels can help influence various conditions, including sciatic nerve pain.

The Ren Mai runs along the front of the body, primarily affecting reproductive and abdominal areas, but it also has an influence on the back and lower body. Although the Ren Mai itself doesn’t directly affect the sciatic nerve, certain points along it may help with lumbar pain and sciatica:

Ren 4 (Guanyuan), runs along the midline of the body. It is commonly used in Traditional Chinese Medicine (TCM) to treat various conditions related to the reproductive, digestive, and urinary systems. Ren 4 is often used to nourish the kidneys and support reproductive function, particularly in cases of infertility, menstrual disorders, and sexual dysfunction. It can also be used to strengthen the digestive system, alleviate bloating, and support overall gastrointestinal health.

Ren 4 is commonly used to tonify the body’s Chi and blood, especially in cases of fatigue, weakness, or a lack of vitality. It is effective in treating urinary retention or incontinence, as it helps regulate the flow of Chi in the lower abdomen. Practitioners often use Ren 4 in combination with other points to address conditions like chronic diarrhea, abdominal pain, or to support the body’s overall healing and energy levels.

Ren 6 (Qihai): This point is highly regarded in TCM for its ability to tonify and regulate the body’s Chi, especially in the lower abdomen. Ren 6 is known as a key point for tonifying and invigorating the body’s Chi, especially in cases of Chi deficiency or general weakness. It’s often used when someone feels fatigued, weak, or low in energy.

By tonifying the abdominal Chi, Ren 6 is effective in improving digestive functions, alleviating bloating, constipation, and other gastrointestinal disturbances. The lower abdomen (lower Jiao) is crucial for reproductive, urinary, and digestive health. Ren 6 helps regulate these functions, and is commonly used to address issues like menstrual irregularities, infertility, urinary retention, and impotence.

In TCM, the Kidneys are often considered the foundation of life and vitality. Ren 6 can help to tonify Kidney Chi, supporting overall energy levels and vitality. It’s also used to nourish blood in cases of blood deficiency, especially when there are symptoms like dizziness, pale complexion, or fainting. This point is useful when Chi stagnation is present, such as in cases of stress or emotional blockages, as it helps to move stagnant energy in the body. Ren 6 is widely known for its ability to invigorate the body’s vital energy and is a go-to point when addressing Chi deficiency and related symptoms.

Ren 17 (Shanzhong) one of the eight extraordinary vessels that run along the midline of the body. Shan means “mountain,” and Zhong means “center” or “middle.” So, Shanzhong can be interpreted as “the center of the chest” or “the central point of the chest,” which reflects its anatomical location and its significance in TCM. In TCM, Ren 17 is a key point for the Heart, Lung, and Chi.

Ren 17 is a key point for regulating the Heart Chi and can help treat heart-related conditions, including palpitations, chest pain, and shortness of breath. It also helps to open the chest and move Chi, making it useful for conditions where there is stagnation or blockage of Chi in the chest. It is particularly effective for conditions where there is Chi stagnation in the chest, such as emotional distress, anxiety, or stress, which can manifest physically as chest tightness, shortness of breath, or feeling of heaviness in the chest.

Ren 17 plays a vital role in lung Chi and is often used to treat respiratory conditions such as cough, asthma, and difficulty breathing. It helps in relieving chest congestion and improving the ability to breathe freely. Because it is associated with the Heart, Lungs, and Chi, Ren 17 also plays a significant role in emotional balance. It is used to calm the mind and address emotional disorders such as grief, anxiety, and depression, especially when these emotions lead to chest tightness or a sensation of constriction in the chest area. This point helps move Chi and blood throughout the upper body, which can be beneficial for conditions like breast pain, mastitis, or difficulty in circulation in the chest region.

Common Indications for Ren 17 (Shanzhong): Chest pain or discomfort (due to heart conditions or Chi stagnation); Palpitations or irregular heartbeat; difficulty in breathing, or asthma, anxiety, grief, and stress, Coughing or respiratory disorders; Digestive problems caused by Qi stagnation, such as acid reflux or difficulty swallowing; and breast pain or related issues.

The Du Mai is often referred to as the “Sea of Yang” because it is associated with the Yang energy of the body, particularly the spine, and the back. Du 3 (Yuan Shu) is significant for its ability to influence the lumbar region and the lower back. runs along the spine and is more directly related to issues affecting the back and lower limbs, making it a more significant meridian for sciatic nerve issues.

Du 3 is primarily used to address issues related to the lower back, spine, and Kidneys. Du 3 can help tonify Kidney Yang and Chi. It is commonly used when there is Kidney deficiency manifesting as fatigue, weakness, low libido, or lower back pain. Du 3 is sometimes used in combination with other points to treat sciatica or nerve pain in the lower back, as it helps promote circulation and relieves pain in the lumbar region. Du 3 can help with urinary retention, incontinence, and other issues related to the urinary system, particularly when these conditions stem from Kidney weakness or Yang deficiency.

It is sometimes used to regulate menstrual cycles and alleviate menstrual pain that is associated with Kidney deficiency, particularly when there are symptoms like lower abdominal pain, fatigue, or coldness in the lower back. Du 3 can be used to strengthen the bone and support bone marrow health, especially in cases of osteoporosis or other skeletal weaknesses. Du 3 (Yuan Shu) is a versatile point for addressing issues related to the lower back, the Kidneys, and overall vitality, especially when there are signs of deficiency or weakness in these areas.

Du 14 (Dazhui): It plays a critical role in treating conditions related to fever, immune system function, respiratory health, Yang deficiency, and upper body pain. It’s especially effective for clearing excess heat and boosting the body’s defenses against pathogens. One of the most important channels for governing Yang energy in the body. Du 14 is considered a very powerful point for treating a wide range of conditions and is often referred to as a “Sea of Yang” point due to its strong ability to regulate the Yang energies of the body, fever, immune system function, and neck and back issues.

Du 14 is highly effective in treating fever, especially when it’s due to external pathogens like wind-heat or wind-cold, terms used to describe different types of external pathogenic influences that can invade the body, causing illness. Both are related to the presence of Wind, which is considered a leading factor in the development of many diseases in TCM due to its rapid and changeable nature. It’s often used to expel pathogens from the body and is considered one of the “antipyretic” (fever-reducing) points in TCM.

Wind-Heat is typically associated with acute conditions, often during spring or early summer. Wind-Cold represents the invasion of external pathogens, but in this case, it involves Cold rather than Heat. Wind-Cold is more common in fall or winter and typically presents with more chilliness than fever.

Du 14, very beneficial for boosting the body’s Wei defensive Chi, which is the body’s immune system. It helps strengthen the body’s resistance to external pathogens and is frequently used to help with colds, flu, and respiratory infections. Du 14 is also used to treat stiff necks, shoulder pain, upper back pain, and muscle tension in the upper body. It is particularly helpful for releasing muscle tension and stagnant Chi in the back and neck.

Du 14 is considered a strong point for tonifying Yang energy, particularly Yang Chi and Wei Chi. It is useful for treating Yang deficiency, which may manifest as feelings of coldness, weakness, fatigue, or a lack of vitality. Du 14 is commonly used to treat conditions like asthma, cough, or shortness of breath due to its ability to regulate Chi and heat in the chest area and support respiratory function.

When there is excess heat in the body, Du 14 helps clear this heat, especially in the context of inflammatory conditions, skin rashes, or swelling. Du 14 can also have a calming effect on the nervous system and is used to treat symptoms like insomnia, anxiety, or restlessness, particularly when these symptoms are due to an imbalance of heat or excess Yang. Treats asthma, cough, and other respiratory conditions. Effective for treating colds, flu, and respiratory issues due to pathogenic wind-heat or wind-cold. Relieves stiffness, pain, and tension in the upper body. Restores Yang energy, particularly in cases of cold limbs, low vitality, and fatigue. Helps with mental clarity, stress reduction, and sleep disturbances. It has a strong heat-dispersing action.

Combine with points like Lu 7 (Lieque) or Ren 17 (Shanzhong) to address lung and respiratory function. Pair with Bladder points such as Bl 10 (Tianzhu) or Bl 11 (Dazhu) for relief from neck, shoulder, and upper back pain. Combine with Ren 4 (Guanyuan) and Du 4 (Mingmen) to strengthen Kidney Yang and restore vitality.

The Triple Burner meridian is connected to the overall balance of the body’s energy systems, including the fluid metabolism, which can affect areas like the back and lower limbs. TB 5 (Waiguan): also known as Triple Burner 5 or Outer Pass, is an important acupuncture point on the Triple Burner (San Jiao) meridian. The Triple Burner is one of the “extraordinary” meridians in Traditional Chinese Medicine (TCM) and is linked to the body’s metabolic and fluid balance, as well as its ability to manage the distribution of Qi and heat throughout the body.

Waiguan is known for its ability to regulate the Triple Burner and disperse wind, especially wind-heat, making it a commonly used point for conditions involving the upper body and head. Wind is a key pathogen in TCM, often associated with external diseases like colds and flu. TB 5 is particularly useful for expelling wind, especially wind-heat, making it effective in treating headaches, migraine, and colds with symptoms like fever and sore throat.

TB 5 is commonly used for various types of headaches, especially those that are associated with wind (e.g., temporal headaches, tension headaches, or sinus headaches.

TB 5 is effective in treating pain, stiffness, and tension in the neck, shoulders, and arms. It helps to clear wind from these areas and relieve muscular tension, making it useful for conditions like frozen shoulder, neck pain, and upper back pain. The Triple Burner has a role in regulating the body’s fluid metabolism and heat distribution. TB 5 is often ches). It is also useful for migraines where wind or heat is involved. TB 5 is considered an important point for ear problems such as tinnitus, earaches, and hearing disturbances, particularly when these are related to wind or heat in the body. It helps clear blockages in the ear and promotes circulation in the head and neck region. This point is also used to help regulate emotions, especially anxiety, stress, and irritability, which can be related to heat or Chi stagnation. It has a calming and balancing effect on the body and mind.

Although it’s not directly related to the digestive organs, TB 5 can be helpful in treating conditions like nausea, indigestion, or bloating, particularly when these are due to Chi stagnation or wind-damp issues in the body. Particularly those associated with wind, heat, or tension in the upper body. Relieves pain and stiffness, particularly in cases of frozen shoulder or upper back pain. Effective for tinnitus, earaches, and other hearing disturbances. Helps reduce anxiety, stress, and irritability. Assists with nausea, bloating, and indigestion.

TB 5 is often used in combination with other points for its strong effects on wind, heat, and Chi regulation, LI 4 (Hegu) for pain relief and to clear wind, heat, and Chi stagnation. GB 20 (Fengchi) for headaches and neck pain, especially when associated with wind or heat. SI 3 (Houxi) for neck and shoulder pain. LI 11 (Quchi) to clear heat and cool the body. It is a great point for conditions involving the head, neck, shoulders, and ears, as well as for regulating Chi and fluid metabolism.

TB 6 (Zhigou), also known as Triple Burner 6 or Branch of the Gateway, is an important acupuncture point located on the Triple Burner (San Jiao) meridian, which plays a vital role in regulating the body’s fluid metabolism and the distribution of Chi and heat. It is particularly useful in treating conditions that involve Chi stagnation, heat, and dampness.

TB 6 is known for its ability to regulate the Triple Burner, move Chi, and clear heat. TB 6 is often used for various digestive problems, especially those related to Chi stagnation and heat. It can help with constipation, bloating, indigestion, and gastrointestinal discomfort. It is particularly effective when digestive problems are accompanied by a feeling of fullness or a sluggish digestion.

TB 6 is a powerful point for moving Chi, particularly in the upper and middle Jiao (the chest and abdomen). It is used to treat conditions caused by Chi stagnation, such as stress, tightness, and pain in the chest, ribcage, or abdomen. This point is often used to relieve tightness and discomfort in the body, especially when the Chi is not circulating smoothly.

TB 6 can be used for pain in various parts of the body, including the shoulders, arms, ribs, and abdomen. It is particularly helpful for conditions like costal pain (pain along the ribs), muscular tension, and upper body pain that is related to Chi stagnation or heat accumulation. TB 6 helps to clear heat and dampness from the body, particularly when these conditions affect the middle Jiao (digestive system). It is effective for treating conditions like jaundice, bloating, and nausea caused by damp-heat accumulation in the body. TB 6 is also useful for treating headaches, particularly those related to Chi stagnation or heat in the body. It can help alleviate tension headaches and migraines that are accompanied by feelings of fullness, pressure, or heat.

TB 6 can be used to regulate the chest area, making it beneficial for conditions like asthma, cough, and shortness of breath. It helps to open the chest and promote the smooth flow of Chi through the respiratory system. It is calming and can help ease the mental tension caused by emotional stress. Useful to relieve tightness, fullness, and pain in the chest, ribcage, and abdomen. Helps with asthma, cough, and shortness of breath. For symptoms like constipation, bloating, indigestion, and nausea. Effective for pain in the shoulders, arms, ribs, and upper abdomen. To clear heat, dampness, and damp-heat from the body, especially in the digestive system. For tension headaches, migraines, or headaches caused by Chi stagnation.

TB 6 is often used in combination with other points to enhance its therapeutic effects. Commonly paired points include: LI 4 (Hegu): To move Chi and clear stagnation, especially in cases of pain or headaches. ST 36 (Zusanli): To support the digestive system and help move Chi in the body, especially for pain and stiffness in the ribs or shoulders. Ren 12 (Zhongwan): For digestive issues and to regulate the middle Jiao.

TB 6 (Zhigou), also known as Triple Burner 6 or Branch of the Gateway, is an important acupuncture point located on the Triple Burner (San Jiao) meridian, which plays a vital role in regulating the body’s fluid metabolism and the distribution of Chi and heat. It is particularly useful in treating conditions that involve Chi stagnation, heat, and dampness.

TB 6 is known for its ability to regulate the Triple Burner, move Chi, and clear heat. TB 6 is often used for various digestive problems, especially those related to Chi stagnation and heat. It can help with constipation, bloating, indigestion, and gastrointestinal discomfort. It is particularly effective when digestive problems are accompanied by a feeling of fullness or a sluggish digestion.

TB 6 is a powerful point for moving Chi, particularly in the upper and middle Jiao (the chest and abdomen). It is used to treat conditions caused by Chi stagnation, such as stress, tightness, and pain in the chest, ribcage, or abdomen. This point is often used to relieve tightness and discomfort in the body, especially when the Chi is not circulating smoothly.

TB 6 can be used for pain in various parts of the body, including the shoulders, arms, ribs, and abdomen. It is particularly helpful for conditions like costal pain (pain along the ribs), muscular tension, and upper body pain that is related to Chi stagnation or heat accumulation. TB 6 helps to clear heat and dampness from the body, particularly when these conditions affect the middle Jiao (digestive system). It is effective for treating conditions like jaundice, bloating, and nausea caused by damp-heat accumulation in the body. TB 6 is also useful for treating headaches, particularly those related to Chi stagnation or heat in the body. It can help alleviate tension headaches and migraines that are accompanied by feelings of fullness, pressure, or heat.

TB 6 can be used to regulate the chest area, making it beneficial for conditions like asthma, cough, and shortness of breath. It helps to open the chest and promote the smooth flow of Chi through the respiratory system. It is calming and can help ease the mental tension caused by emotional stress. Useful to relieve tightness, fullness, and pain in the chest, ribcage, and abdomen. Helps with asthma, cough, and shortness of breath. For symptoms like constipation, bloating, indigestion, and nausea. Effective for pain in the shoulders, arms, ribs, and upper abdomen. To clear heat, dampness, and damp-heat from the body, especially in the digestive system. For tension headaches, migraines, or headaches caused by Chi stagnation.

TB 6 is often used in combination with other points to enhance its therapeutic effects. Commonly paired points include: LI 4 (Hegu): To move Chi and clear stagnation, especially in cases of pain or headaches. ST 36 (Zusanli): To support the digestive system and help move Chi in the body, especially for pain and stiffness in the ribs or shoulders. Ren 12 (Zhongwan): For digestive issues and to regulate the middle Jiao.

TB 6 (Zhigou), a versatile and powerful point for regulating the Triple Burner, moving Chi, and clearing heat and dampness from the body. It is particularly useful for digestive issues, pain relief, and emotional health, as well as treating conditions like headaches, abdominal discomfort, and respiratory problems. It is commonly used to treat Chi stagnation and heat accumulation in the body, making it a key point for both physical and emotional well-being.

The Lung and Stomach are linked in the Metal-Earth element relationship. If Lung Chi is weak or stagnant, it may cause digestive problems such as bloating or nausea. Stomach 36 (Zusanli) is a common point to support the Stomach, especially if there’s a connection between Lung dysfunction and digestive issues. Stomach 36 (Zusanli), one of the most important and widely used acupuncture points in Traditional Chinese Medicine. onsidered a command point for the abdomen and a tonifying point for the body. Stomach 36 is often referred to as a “vital point” for general health, vitality, and digestion, and it plays a central role in treating many types of digestive disorders, Chi deficiency, fatigue, and immune system support.

Stomach 36 is a highly versatile point with a broad range of therapeutic uses. It is primarily used to tonify Chi, blood, and Yin, and it is also effective for strengthening the digestive system, improving stamina, and promoting overall health. Stomach 36 is one of the best points for addressing stomach issues such as poor digestion, gastritis, nausea, vomiting, bloating, indigestion, and constipation. It helps regulate Stomach Chi, strengthen the digestive system, and restore the function of the Spleen and Stomach. Stomach 36 is a powerful Chi tonifier and is widely used to treat conditions resulting from Chi deficiency in the Stomach, Spleen, and whole body. It can help alleviate symptoms like fatigue, weakness, shortness of breath, and poor appetite. This point is particularly helpful in chronic illnesses or recovery from illness.

Stomach 36 is often used to tonify blood and treat anemia, pale complexion, dizziness, fatigue, and weak limbs. By strengthening the Spleen and Stomach, it improves the production of blood and promotes better circulation. Stomach 36 has a significant impact on the immune system. It is often used to boost immunity and improve resistance to illness. This makes it an excellent point for treating chronic infections, cold or flu, or weakness due to a compromised immune system. Stomach 36 is frequently used for chronic fatigue or general weakness. It can restore energy to the body, improve stamina, and help people feel more vital and active. This point is often used in conjunction with other points to support recovery after illness or to address generalized weakness.

This point can also be helpful for treating pain in the abdomen, legs, and joints. It has analgesic properties, [An analgesic is any agent (such as a medication, herb, or therapy) that works to alleviate pain without causing a loss of consciousness.], particularly for conditions related to stomach, intestines, and abdominal muscles.

Stomach 36 is often used to treat nausea, vomiting, and other gastrointestinal discomforts, including motion sickness and morning sickness during pregnancy. It regulates Stomach Qi and relieves nausea by harmonizing the Stomach and promoting normal digestive function. Stomach 36 helps to balance emotions and calm the mind, especially when symptoms of stress or anxiety result in digestive issues or fatigue. It can also support those recovering from emotional trauma or mental fatigue.

Kidney 6 (Zhaohai), an important acupuncture point on the Kidney meridian. It is primarily known for its ability to nourish Kidney Yin, moisturize dryness, and support reproductive health. Kidney 6 is often used for conditions related to Kidney deficiency, particularly Kidney Yin deficiency, and it is highly regarded for its ability to regulate fluid metabolism, calm the mind, and support sleep.

Kidney 6 is one of the primary points used to nourish Kidney Yin. Kidney Yin deficiency often presents with symptoms like night sweats, tinnitus, dryness, insomnia, lower back pain, dizziness, fatigue, and thirst. Kidney 6 helps moisturize the body and calm the excess Yang, particularly in conditions where Yin deficiency is a root cause.

One of Kidney 6’s most famous uses is for treating insomnia and other sleep disorders, especially when these conditions are related to Kidney Yin deficiency or Heart Yin deficiency. Kidney 6 can help calm the spirit (Shen) and promote more restful and restorative sleep. It is often used in combination with other points like Heart 7 (Shenmen) or Anmian (a point specifically for sleep) to address sleep disturbances. [[[Anmian not part of the standard acupuncture channels but is an extra point that has a long history of use in treating sleep-related issues. Located on the side of the neck, behind the mastoid process (the bony prominence behind the ear). Anmian roughly translates to “peaceful sleep” or “calming sleep”. Anmian is most commonly used to promote sleep and calm the mind, making it an important point for treating insomnia, as well as other conditions related to mental or emotional agitation. In TCM, the Shen is linked to the Heart and is responsible for the state of mind and consciousness. Anmian helps to calm the Shen, making it beneficial for conditions such as anxiety, irritability, or mental restlessness. Since Anmian is located near the neck and head, it can also be used for headaches, dizziness, and neck pain. Care should be taken when needling the area near the carotid artery and jugular vein.]]]

Asian treatment for lungs and pancreas

How do I understand the philosophy of Asian healing in general, and specifically treating diabetes & pneumonia? The latter killed my father, while the former Type II Diabetes inherited for generations. Type II over time develops into Type III diabetes.

Shiatsu, a therapeutic technique that involves applying finger pressure, palm pressure, or gentle stretches to specific points and meridians (energy pathways) in the body. The objective, to balance the flow of Chi, promoting physical and emotional health. In this context, shiatsu focuses on stimulating the body’s energy system to enhance circulation, release blockages, and encourage the flow of directed Chi spirits unto certain target areas. Balancing the Yin Yang/Female Male the key to healing. The secondary Yin female organs compare to the double X chromosomes. The primary Yang Male organs compare to the tiny, almost insignificant Y chromosome.

The Yin/Yang relationship directly compares to the mythical Amazonian society governed by women. When a person makes a synthesis of heat reproductive libido energies combined with Chi spirits, which a person through meditation conscious breathing can direct these refined Chi spirits throughout her/his body. The ratio of Yin to Yang, primary to secondary organs approaches a 1:2 ratio.

The Ren Mai (Conception Vessel) and Du Mai (Governing Vessel), considered to regulate energy in the core of the body. Ren Mai (Conception Vessel): This Yin meridian runs along the front of the body, thought particularly important for sexual health and reproductive function. Believed to govern the flow of Chi through the lower abdomen, which includes areas like the pelvic floor. Stimulating this meridian helps arouse and increase circulation in the sexual organs, including the prostate.

Du Mai (Governing Vessel): The Du Mai runs along the spine, considered to govern the Yang energy in the body. Often associated with stimulating the back and lower regions, which can activate sexual energy and arousal. This meridian helps bring more energy to the core of the body, further stimulating the sexual organs.

The Kidney meridian likewise plays a significant role in heat fertility health because it’s associated with the body’s vital essence, or Jing, thought to support reproductive function and sexual vitality. The Kidney meridian runs along the inner legs and worked on to help enhance sexual arousal and vitality.

In shiatsu therapy, pressure or manipulation along these meridians, especially in the lower abdominal area and around the sacrum (for the Ren Mai and Du Mai), helps stimulate and circulate Chi, arousing instinctual heat energy in the pelvic region; awakens Chi spirits in areas like the prostate or G-spot. Techniques such as gentle pressing, kneading, or tapping may be applied along these pathways.

Shiatsu, as a therapeutic technique, involves applying finger pressure, palm pressure, or gentle stretches to specific points and meridians (energy pathways) in the body. The objective, to balance the flow of Chi spirits, promoting physical and emotional health. In this context, shiatsu focuses on stimulating the body’s energy system to enhance circulation, release blockages, and encourage the flow of directed Chi spirits unto certain target areas.

The Ren Mai (Conception Vessel) and Du Mai (Governing Vessel), primarily considered to regulate energy in the core of the body.

Ren Mai (Conception Vessel), one of the main meridians in TCM. Said to govern the body’s Yin energy and deeply associated with the reproductive system and sexual health. In this case, stimulating this meridian helps arouse energy in the pelvic region, including areas like the prostate (for men) or the G-spot (for women), as both located in the lower abdominal and pelvic areas.

Du Mai (Governing Vessel): Runs along the spine, governing the body’s Yang energy. This Chi spirit energy, thought more active and dynamic. It has a direct association with vitality and life force. Stimulating the Du Mai helps move energy through the lower back, spine, and pelvic region, increases sexual reproductive instinctive

energy or Chi spirits in these sensitive areas. Healing seeks to forge an alliance with the heat sexual energy Chi spirits. Moving the Chi through the meridian points accomplished to meditative deep breathing techniques.

The prostate or male G-spot, viewed in TCM as focal points for sexual vitality. When Chi spirits breath freely, these spirits enhance sensitivity, circulation, and vitality.

The practitioner may apply gentle but firm pressure with their fingers or palms on specific points along the Ren Mai or Du Mai meridians. This pressure can help to move Chi spirits through the body and activate reproductive instinctive

energy in the pelvic region.

Shiatsu message employs the hands to knead or massage areas around the lower abdomen, sacrum, or back. The objective aim, to release tension, increase circulation, and stimulate the flow of energy. Tapping on specific meridian points, also stimulates the flow of Chi spirits and helps the energy to circulate more freely throughout the body, especially in areas associated with sexual reproductive instinctive vitality.

By working on meridians that govern sexual health, shiatsu therapy aims to balance and enhance the body’s energy flow, potentially increasing sensitivity, vitality, and spirit Chi arousal. Tapping into the reserves of heat reproductive drives within, affixes this primal energy with Yin/Yang Chi spirits.

In TCM, the concept of Chi spirits refers to the energy that resides in specific regions of the body, including

sexual organs like the prostate or G-spot. By stimulating meridians that govern instinctual sexual energy (such as the Ren Mai and Du Mai), shiatsu therapy helps awaken these Chi spirits, enhancing sexual vitality and arousal. The goal, to promote balanced flow of both Yin and Yang energy within the body, creating harmony between the body’s passive female (Yin) and active male (Yang) forces.

In this way, Shiatsu practitioners, through deep breathing techniques, enhance basic yet fundamental reproductive sexual drives through their breathing Chi spirits into the body of the client/patient; something like Martial Arts employs Chi spirits to breaks boards or bricks, Shiatsu directs Chi spirits to heal, balance, and strengthen the body.

The Ren Mai and Du Mai, govern the core reproductive drive energies within the body. Healing turns to the fundamental nature, the natural drive to sexually reproduce, it serves as the key ally of consciously directed Chi spirits to treat diseases that ails the human body.

Application of pressure to meridian pathways, shiatsu stimulates energy circulation aimed to release blockages, and guides Chi spirits to target areas, to enhance health and vitality. Shiatsu stimulates the Du Mai to promote Yang energy, energizing the sexual organs and enhancing sexual vitality. While Ren Mai, a Yin meridian, the Jing, stored in the kidneys, this key Yin spirit, thought to support long-term energy and fertility. Stimulating the Kidney meridian helps enhance sexual vitality and arousal.

This breathing technique allows the client to connect with their body and consciously direct Chi spirits to release tension and improve circulation. Chi spirits, the vital energy that flows through specific areas of the body, stimulated through conscious deep breathing techniques, awakens this normal chi function which operates without enlightened conscious direction. Balancing Yin and Yang

Chi spirits: The Ren Mai and Du Mai, which exist as a paired meridian couple. They balance Yin (passive) and Yang (active) energy within the Human body.

Reproductive vitality combines with conscious breathing to refine and increase the power of Chi spirits. Much like martial arts or energy practices like Chi Gong, which use Chi to direct energy toward the expression of physical\external Chi spirits intended for martial arts conflict; shiatsu makes a logical דיוק\inference, it seeks to heal, balance, and strengthen the body through the expression of emotional/internal Chi spirits.

The healing relationship between the Shiatsu healer and the patient stands upon the foundation of TRUST. Shiatsu therapy employs techniques designed to enhance the flow of Chi through key meridians, particularly, always starting with the Ren Mai (Conception Vessel), Du Mai (Governing Vessel), and Kidney Meridians. By stimulating these energy pathways with gentle pressure, kneading, and tapping, shiatsu aims to balance the Yin and Yang energies within the body, awaken Chi spirits in the pelvic region, and promote healing, recovery and health through a deep connection to the body’s fundamental reproductive “heat” instincts of reproductive drives\energy, supporting both emotional and physical health through a combined synthesis of “heat” instinctual sexual drives combined with deep breathing Chi spirits.

The Du Mai meridian governs Yang energy, the more active, dynamic force in the body. Stimulating the Du Mai, shiatsu therapy helps forge a union of reproductive energy spirits combined with deep breathing ATP\Chi spirits into a more refined and powerful Chi. As rope braids, (it has 3 threads), so too Du Mai, Ren Mai and Kidney meridian forge and enhance the power of the Chi spirits when combined with the Jing vital essence sexual instinct spirits. The Kidney meridian houses the Jing vital instinct spirits, thought to support long-term energy, fertility, and overall vitality.

When treating pneumonia, shiatsu practitioners aim to target meridians and points that influence the Lung, Spleen, and Kidney, as these are traditionally associated with respiratory function, immune health, and vitality in TCM. Ren Mai governs the flow of nourishing energy – unto the lungs and chest area. In pneumonia, stimulating the Ren Mai can help to balance energy and calm the chest, especially during difficult breathing or chest congestion. Shiatsu practitioners may apply pressure along the front of the body, especially near the chest and upper abdomen, to stimulate energy flow and alleviate stagnation or blockages in the respiratory area

TCM, the body seen as a dynamic system which operates in health through the balance between various elements. Good health requires balance within the body. Disrupted balance leads to various patterns of disharmony, including excess heat, phlegm, or wind-cold in the lungs. An overabundance of heat energy in the lungs, associated with the body’s ability to regulate respiration, immunity, and fluid metabolism. Excess heat manifests as symptoms like: dry or sore throat, coughing thick yellow or green phlegm, feeling hot or experiencing a fever, rapid breathing or shortness of breath, restlessness or irritability, a red tongue with a yellow coating and a rapid pulse.

Emotions, and Meridians: TCM – each organ system affixed to a specific set of emotions which influence both physical and emotional health. In treating pneumonia the emotions of worry, fear and anger dominate. Worry links to the spleen, an Earth element. It depletes the Spleen Chi, leading to digestive issues, fatigue, and emotional instability. The Stomach the emotion of worry impacts this organ causing digestive disturbances and nausea. The Spleen and Stomach, affixed with the Earth element, which governs nourishment, digestion and the ability to ground emotions.

The 5 major Yang organs: Fear – Water Element (Kidney), Anger – Wood Element (Liver), Grief – Metal Element (Lungs), Shame – Earth Element (Spleen),Worry – Earth Element (Spleen/Stomach).

Each of these primary organs has corresponding secondary or supportive Yang organs that help balance and support their function. These Yang secondary organs, involved in assisting with the flow of Chi, blood, and body fluids, as well as helping to regulate and manage the emotional, physical, and energetic balance of the body.

Fear – Water Element (Kidney) — Secondary/Supportive Yang Organ: Bladder. The Bladder helps the Kidney in its role of storing and regulating the body’s fluids, especially those related to urination. In TCM, the Yin Kidneys govern water metabolism, said to store the Jing (instinctual drive to reproduce vital essence), while the Yang Bladder helps with the excretion of fluids and the transformation of water.

Yin and Yang, complementary opposites that work in balance to maintain harmony within the body. In this context, the body’s organs classified into Yin and Yang categories, where they perform functions more dynamic or more passive in nature. In TCM, organs classified as either Zang (Yin organs) or Fu (Yang organs), and this classification defines their fundamental role in the body’s processes: Yin Organs (Zang Organs) – These are the “solid” organs, which include: Liver, Heart, Spleen, Lung, Kidney, Pericardium. The pericardium, a double-layered sac that surrounds and protects the heart. It plays a crucial role in cardiovascular health, immune defence, and emotional balance in both Western medicine and TCM.

The pericardium consists of two layers: the Fibrous Pericardium (Outer Layer), tough, dense connective tissue layer that anchors the heart in place and prevents over-expansion. And the Serous Pericardium (Inner Layer). The Parietal Layer lines the inside of the fibrous pericardium. Visceral Layer (Epicardium): Directly covers the heart muscle. Pericardial Cavity: A space between the two layers containing pericardial fluid, which reduces friction during heartbeats.

The Zang organs, considered Yin because they primarily have responsibility for storing vital substances like Chi, blood, and Jing (instinct heat reproductive essence). These organs, they function as more passive in nature—they do not actively transport or expel substances, but they store, accumulate, and conserve vital substances essential to life. Americans tend to employ an aggressive Yang pin-pong power game. Whereas the Chinese developed a more defensive Yin pin-pong reactionary game.

(TCM), Yin and Yang represent two complementary and interdependent forces that maintain balance in the body and the world. Yin often associated with qualities such as passivity, coolness, and nourishment, while Yang represents activity, heat, and aggression. The organs classified as Zang (Yin organs), like the Liver, Heart, Spleen, Lung, Kidney, and Pericardium, play a more passive role in TCM. They mainly focus on storing and preserving vital substances like Chi, blood, and Jing, ensuring that the body remains nourished and stable.

This Yin principle of preserving and maintaining balance, expressed in the way the Zang organs work. Not directly involved in the active movement or elimination of substances. The role of the Yang (Fu) organs (like the Stomach, Small Intestine, Large Intestine, etc.). Instead, these Yin organs focus on storing and conserving vital substances so that the body remains energized and healthy.

American Ping-Pong, an inclination toward an aggressive, high-energy, Yang-driven style of play. Americans may often prioritize speed, power, and attack, which reflects a more dynamic, active approach—characteristic of Yang. This style mirrors the idea of expending energy quickly and decisively, much like the Yang organs’ role in transporting or eliminating substances.

In contrast, the Chinese style of ping-pong might involve a more strategic, reactionary, and defensive approach. This compares to the Yin-type qualities of preserving, conserving energy, and responding more subtly and effectively to the opponent’s moves. Rather than pushing aggressively to overpower, players might focus on staying balanced, waiting for the right moment to strike—much like the Zang organs, which conserve and preserve rather than immediately expend or act.

This difference in playing style can reflect the broader cultural understanding of Yin and Yang in daily life, where Western cultures (often perceived as more Yang) may focus on action and movement, while Chinese culture (with its emphasis on Yin in many aspects of life) may place more value on patience, defence, and reaction.

Ultimately, both approaches, necessary to create balance. Aggressive and defensive strategies work in tandem, just as Yin and Yang balance each other in the body for health maintenance. In ping pong, a successful player often uses a combination of both: aggressive offensive moves to press the advantage, and strategic defence to maintain control and wait for an opportunity. Just like in life, TCM emphasizes that harmony between Yin and Yang which brings overall health and well-being.

In summary, the contrasting approaches to the ping-pong משל metaphor, seen as an expression of Yin (defensive, reactionary, passive) and Yang (aggressive, proactive, dynamic), reflecting the broader cultural outlooks influenced by these ancient principles. Both styles, valid and useful in different contexts, much like the way the body’s Yin and Yang organs work together in TCM to maintain health.

Ultimately, both approaches, necessary to create balance. Aggressive and defensive strategies work in tandem, just as Yin and Yang, balance each other within the body & maintain good health. In ping-pong, a successful player often uses a combination of both: aggressive offensive moves to press the advantage, and strategic defence to maintain control and wait for an opportunity. Just like in life, TCM emphasizes that harmony between Yin and Yang brings overall health and well-being.

The contrasting approaches to ping-pong, seen as an expression of Yin (defensive, reactionary, passive) and Yang (aggressive, proactive, dynamic), reflecting the broader cultural outlooks influenced by these ancient principles. Both styles – valid. And useful in different contexts, much like the way the body’s Yin and Yang organs work together in TCM to maintain health.

Anger – Yin, Wood Element (Liver), its secondary/Supportive Yang Organ: Gallbladder. Yin Grief – Metal Element (Lung), its secondary/Supportive Yang Organ: Large Intestine. The Yang Gallbladder, paired with the Yin Liver in TCM. The Yin Liver responsible for the smooth flow of Chi throughout the body, while the Yang Gallbladder helps with decision-making, courage, and the digestion of fats. The Yin Liver and Yang Gallbladder work together to regulate emotions like anger and ensure that Chi flows freely. If a blockage in Yin Liver Chi, it can lead to anger and frustration, while the Yang Gallbladder helps to mitigate indecisiveness and supports clear judgment.

The Liver, classified as a Yin organ in TCM, and closely associated with the Wood element. The primary responsibility of the Yin Liver, to ensure the smooth flow of Chi spirits throughout the body. The Liver also stores blood and likewise, connected to the regulation of emotions, particularly anger, frustration, and irritability. In TCM, anger emotions, considered a Wood element of nature. An excess of anger or frustration can result from the Liver Chi spirits becoming blocked or stagnant. This can happen when a person experiences prolonged stress, emotional repression, or frustration, which leads to a build-up of Chi in the body, causing both physical and emotional discomfort.

The Gallbladder, considered a Yang organ that works in tandem with the Liver. Responsible for storing and excreting bile, it plays an important role in decision-making, courage, and the digestion of fats. Also linked to the emotional aspect of decisiveness and judgment.

The Gallbladder’s role in decision-making and courage stems from its Yang energy. In TCM, believed that the Gallbladder helps one to make clear decisions, take action, and move forward in life. A strong and healthy Gallbladder supports the ability to face challenges with confidence. While the Liver ensures the smooth flow of Chi spirits, the Gallbladder helps in converting that flow into action, making decisions and taking courageous steps. When the Gallbladder functions well, typically a person more decisive and clear-headed, with the ability to overcome obstacles without excessive hesitation.

In TCM, the Yin Liver and Yang Gallbladder considered a pairing within the Wood element, and their connection simply essential for emotional regulation and physical health. The Yin Liver provides the foundation for the smooth flow of Chi spirits, while the Yang Gallbladder ensures that this energy gets directed toward action, decision-making, and clarity. If the Yin Liver Chi spirits become stagnated, this may result in emotional turmoil, like anger or frustration. However, the Yang Gallbladder, helps overcome indecisiveness and supports the clarity needed for effective decision-making and action.

A blockage in Yin Liver Chi spirits, such as from stress or emotional suppression, can lead to a build-up of energy, resulting in feelings of anger or frustration. The Yang Gallbladder supports overcoming indecision and doubt by helping one act with greater courage and clarity. In TCM, when a blockage manifests, felt or identified, practitioners often focus on restoring balance between the Yin Liver and Yang Gallbladder. Techniques such as acupuncture, herbal medicine, and dietary adjustments used to help unblock the Liver Chi spirits, promote emotional balance, and allow the Gallbladder to support clearer judgment and decisiveness.

The removal of the Spleen and Gallbladder in Western medicine presents an interesting question: How does the body continue to function without them if they are so vital in TCM? The liver and lymphatic system compensate for Spleen’s immune and blood-filtering functions. The gallbladder stores and releases bile to aid digestion, but the liver can take over bile production after gallbladder removal.

Grief associated with the Metal element, particularly the Lung organ in TCM. The Lung, as a Yin organ, responsible for storing and distributing Chi spirits throughout the body, it asserts as a key role in emotional regulation. Grief and sadness, considered Metal emotions. When Lung Chi spirits become blocked due to grief or emotional suppression, it can lead to physical symptoms such as shortness of breath, fatigue, or immune weakness. The Yang Large Intestine, this Yang organ paired with the Lung, involved in the elimination of waste, both physically and emotionally. It supports the Lung process and manages grief, allowing a person to move on from sorrow.

Yin Grief – Metal Element (Lung), paired with the secondary/Supportive Yang Organ: Large Intestine. The Yin Lungs, paired with the Yang Large Intestine in TCM. The Yin Lungs govern Chi spirits and respiration, while the Yang Large Intestine, involved in elimination. The connection between these two organs emphasizes the role of letting go—physically (through breathing and excretion) and emotionally (through grief and sorrow). The Yang Large Intestine helps to clear the body of waste, which symbolically relates to the process of releasing grief and emotional burdens.

Shame – Earth Element Yin (Spleen) its secondary/Supportive Yang Organ: Stomach. The Yin Spleen and Yang Stomach paired in TCM, and they both govern digestion and the transformation of food into Chi and blood. The Yin Spleen, considered the “mother” of digestion, and it supports the Yang Stomach, responsible for the first phase of digestion. The Yin Spleen linked with the emotion of Shame, due to its role in the nourishment and grounding of the body. Any disharmony in this system can manifest in emotional issues like low self-esteem or feelings of inadequacy.

Worry – Earth Element (Spleen/Stomach) married with another secondary/Supportive Yin/Yang Organ: Pancreas (as a part of the Spleen function in TCM). The Yin Spleen and Yang Stomach, the primary organs involved in the Earth element. The emotion of worry arises from imbalances in this system. In TCM, the Yin Spleen, responsible for transformation and transportation of food and fluids into Chi and blood, while the Yang Stomach, responsible for the intake and initial digestion of food. The Yang Pancreas often considered a secondary or supporting part of the Yin Spleen function, especially in terms of its role in breaking down and absorbing nutrients from food.

While the Pancreas is not traditionally viewed as an independent organ in TCM, it is considered a part of the Spleen system, especially in terms of digestion and nutrient absorption. The Pancreas plays a secondary, supportive role in the Spleen’s function by helping break down and absorb nutrients from the food we consume. This helps provide nourishment and sustenance for the body. The Pancreas linked to the Spleen’s digestive capacity, especially in breaking down food into its simplified forms so that the Spleen can effectively convert it into Qi and blood. When the Pancreas is functioning well, it supports the Yin Spleen’s ability to transform food into energy, thereby providing vital nourishment.

Imbalances in the Yin/Yang Pancreas (such as weakened digestive fire) can hinder the process of nutrient absorption, leading to fatigue, low energy, and emotional dissatisfaction, often manifesting as the emotion of worry. When the Yin Spleen, weak or out of balance, it often manifests as emotional issues related to overthinking, rumination, and excessive worry. Worry tends to deplete the Yin Spleen of Chi and leads to a circulation block in the digestive system. The Spleen and Yang Stomach, responsible for the nourishment and transformation of food, and worry can disrupt this process. Excessive worry or mental overactivity can impair the Yin Spleen’s ability to transform food into energy, leading to symptoms such as poor digestion, fatigue, and dampness (such as bloating or weight gain).

This, in turn, leads to emotional instability, causing feelings of anxiety, guilt, or fear. When the Yin Spleen and Yang Stomach suffer imbalance, it can create both physical and emotional issues. If the Yin Spleen’s ability to transform food – impaired. A ירידות הדורות/domino effect follows. This ripple effect leads to digestive discomfort such as bloating, nausea, low appetite, or a feeling of fullness. Accompanied by symptoms of dampness, such as fatigue, swelling, or poor digestion. A weakened Yin Spleen can lead to fluid retention in the body (i.e., dampness) and create a feeling of heaviness, which can cause a person to feel emotionally burdened.

The pancreas is essential for survival because it has both endocrine (hormonal) and exocrine (digestive) functions. The pancreas in Western medicine has a dual function. It produces insulin and glucagon. Without insulin, glucose cannot enter cells, leading to uncontrolled diabetes and eventual death. The Pancreas secretes enzymes (amylase, lipase, proteases) into the small intestine to break down carbohydrates, fats, and proteins.

The Spleen and Stomach already govern digestion and nutrient transformation, which aligns with some pancreatic functions. However, they cannot fully replace the pancreas in the way the liver can compensate for the loss of the gallbladder. Neither the Spleen, Stomach, nor Liver can fully take over the critical pancreas functions of Endocrine (hormonal) function & Exocrine (digestive) function. The Stomach secretes hydrochloric acid (HCl) and pepsin but lacks the enzymes necessary to break down fats and carbs.

The Spleen in TCM is responsible for transforming food into Qi and Blood, but it doesn’t physically secrete digestive enzymes. While the liver produces bile (which helps digest fats), it does NOT produce amylase or proteases to digest carbs and proteins. The Spleen & Stomach in TCM control digestion and Qi transformation, but they do NOT regulate blood sugar. The liver can release stored glucose (glycogen) when needed, but it doesn’t produce insulin or glucagon.

The pancreas, undeniably a critical organ with both Yin (endocrine) and Yang (exocrine) functions, making it unique. The pancreas secretes hormones (Yin) and enzymes (Yang), much like the Liver (which regulates both blood storage and circulation). In TCM, likely merged with the Spleen because both relate to digestion and nutrient transformation, but this overlooks its critical endocrine role.

Often, when the Yin Spleen becomes imbalanced, individuals may crave sweets or excessively eat to try to nourish themselves emotionally. This may result in digestive issues like gas or bloating. Worry and Overthinking: Worry, overthinking, and excessive mental activity reflect key emotional manifestations of Yin Spleen Chi deficiency. This emotional state often leads to anxiety and a lack of mental clarity, preventing a person from making decisions and leading to feelings of helplessness.

The Pancreas is central to the regulation of blood sugar and the secretion of digestive enzymes; it cannot be fully replaced by any other organ, making it fundamentally unique in its physiological functions. Therefore how do I map a pancreas meridian? Acupuncture points on the Spleen Meridian (e.g., Sp 3, Sp 6, Sp 9) often used to support digestion, resolve dampness, and nourish Spleen Chi and Spleen Yin. Acupuncture points on the Stomach Meridian (e.g., St 36, St 21, St 44) used to improve digestion, resolve food stagnation, and harmonize the digestive system. Acupuncture points like Liv 3 and Liv 14 help to resolve stagnation, improve digestion, and harmonize the flow of Chi. But to map a pancreas meridian most definitely requires a merger synthesis with Ren Mai (Conception Vessel) and Du Mai (Governing Vessel).

These two extraordinary meridians, central to overall energy regulation in the body, and their involvement would provide a more complete understanding of the Pancreas-like functions of digestion, energy transformation, and metabolic balance. The Ren Mai, often called the “sea of Yin.” It governs the body’s Yin energy, including that of the digestive system. It runs along the front midline of the body, passing through the abdomen, where the Spleen and Stomach reside. In a synthesis for the Pancreas, the Ren Mai seen as providing nourishment to the digestive and metabolic systems, as it plays a central role in the circulation of Yin (cooling, nourishing energy).

The Du Mai, the “sea of Yang” and governs Yang energy. It runs along the midline of the back and up through the spine, affecting the body’s Yang functions, including metabolism, warmth, and overall vitality. In relation to the Pancreas, the Du Mai might help stimulate Yang and boost digestive “fire” needed for digestion and enzyme secretion.

To synthesize a Pancreas Meridian, integrating the Ren Mai and Du Mai, we’d focus on harmonizing the Yin and Yang energies in the digestive system, while also addressing the unique metabolic and enzymatic functions that the Pancreas governs in Western medicine. Ren 4 (Guanyuan): This point, known as the “Origin Pass,” and it tonifies Yin energy, supports the Kidneys, and helps to nourish the entire body’s Chi. It is also beneficial for digestive disorders, aiding in energy transformation, key to the Pancreas’ function of digestion.

Ren 12, a powerful point for harmonizing the Spleen and Stomach, helping to resolve food stagnation, and assisting with digestion. It also supports Chi transformation, helping the body convert food into energy. Ren 17 (Shanzhong): Located at the center of the chest, this point traditionally used to open the chest, but it can also help with Chi circulation in the digestive system, aligning with the Pancreas’ role in nutrient transformation and energy production.

Du 4 (Mingmen): Known as the “Gate of Life.” This point critical for tonifying Yang energy and strengthening the body’s vitality. In the context of a Pancreas Meridian, it would help stimulate Yang to promote digestion and nutrient absorption. Essential for supporting the digestive fire that the Pancreas helps regulate. Du 14 (Dazhui): This point, powerful for clearing heat and stimulating Yang. Often used to boost overall energy, key to metabolic functions like those of the Pancreas, especially in cases of Yang deficiency or sluggish digestion. Du 20 (Baihui): This point, known for its ability to raise Yang energy in the body and enhance mental clarity and vitality. Helps invigorate overall energy and stimulate the digestive system’s metabolic processes.

Liv 3 (Taichong): This point helps to smooth the Liver Chi and improve digestion by enhancing the flow of Chi, crucial for smooth digestive function. It can harmonizes the flow of energy in the Pancreas-like meridian. Liv 14 (Qimen): A point to help regulate Liver Chi and improve digestion, especially when emotional stress affects digestive functions (which may include the Pancreas-like role in TCM).

The synthesis of a Pancreas Meridian would focus on harmonizing the functions of digestive energy transformation, blood sugar regulation, and enzyme secretion. By integrating the Ren Mai and Du Mai. The Ren Mai would provide Yin nourishment and regulate the internal environment, addressing digestive issues linked to deficiency. The Du Mai would support Yang energy, promoting digestive fire and metabolic activity, aligning with the Pancreas’ role in enzyme secretion and nutrient transformation.

The Spleen, Stomach, and Liver meridians would still play essential roles in digestion and Chi transformation. The Ren Mai and Du Mai, however, provide the foundational Yin and Yang energy for supporting and regulating the overall system, allowing for a Pancreas Meridian that can harmonize digestion, regulate blood sugar, and ensure the smooth flow of Chi energy in the digestive process.

To map a Pancreas Meridian in TCM requires a synthesis of the Ren Mai (Conception Vessel) and Du Mai (Governing Vessel), along with complementary acupuncture points on the Spleen, Stomach, and Liver meridians. The Ren Mai and Du Mai serve as critical pathways for regulating the Yin and Yang energies in the digestive system, essential for supporting the Pancreas’ function in both digestion and metabolism. By harmonizing these meridians, it becomes possible to make an attempt to address the unique role the Pancreas plays in digestion, metabolism, and energy transformation.

The Pancreas both Yin (digestive enzyme secretion, insulin for glucose regulation) and Yang (metabolic activation, glucagon for energy mobilization). Deeply involved in the Yin-Yang balance of metabolism, which aligns with the Ren Mai (Yin) and Du Mai (Yang). Midline (Ren & Du Mai Influence): Ren 4, Ren 12, Ren 17 (Yin nourishment, digestion, and metabolism). Lower Back (Pancreatic Yang activation): Du 4 (Mingmen, fire for metabolism), Du 14 (Yang regulator), Du 20 (Brain-pancreas connection).

TCM the concept of Yin and Yang, utterly fundamental. The Ying Yang applies to both the primary Yin and secondary Yang organs. Primary organs (Zang) considered Yin in nature; while the secondary organs (Fu) considered Yang. The primary organs, the Zang organs (solid organs), they bear the burden obligation, responsible for producing or storing vital substances, such as Chi, blood, and Jing (essence), which have a more active, vital, and generative nature or quality.

Ren 17 (Shanzhong),a significant acupuncture point located on the Ren Mai (Conception Vessel), which runs along the midline of the body. This point, often used in TCM for various therapeutic purposes. Associated with the regulation of Chi spirits in the chest area, it plays a role in emotional balance, particularly related to the Heart (the seat of the Shen spirit) and the Lung (which governs Chi and the body’s defense). Sometimes referred to as the “sea of Chi”, as it is a point where energy gathers and can be distributed to other areas of the body.

Clinical applications of Ren 17: Asthma, Heart palpitations or chest pain; anxiety, stress or emotional distress, especially when the Heart experiences disturbance. Digestive problems like bloating, nausea, or indigestion. Shen disturbances such as insomnia or nightmares, it helps calm the mind. Moxibustion: Moxibustion (the burning of mugwort) may also be used on Ren 17 to warm the chest area, especially if Cold Chi stagnation, causing chest pain or breathing difficulty.

Ren 17 (Shanzhong) a key acupuncture point located in the center of the chest. It regulates the flow of Chi through the chest, benefiting the Heart, Lungs, and digestive system, while also promoting emotional balance. Its therapeutic applications include treating respiratory conditions, heart issues, anxiety, and digestive disorders. Ren 17 stimulated through acupuncture, acupressure, or moxibustion, often used to alleviate both physical and emotional symptoms associated with chest discomfort or distress.

Ren 22 (Tiantu), also known as Heavenly Prominence, an important acupuncture point located on the Ren Mai (Conception Vessel), a central meridian in TCM. A vital point for clearing the throat and for facilitating the smooth flow of Chi in the upper body. The Ren Mai, closely associated with the body’s Yin energy, and Ren 22 – no exception. It regulates the flow of Chi between the Lung and Stomach, related to respiratory function and digestion. Ren 22, often used in cases where there are issues related to the voice, breathing, or communication. Used to open the chest, promote the flow of Chi in the upper part of the body, and clear the throat. Often used to alleviate symptoms like chronic cough, hoarseness, or difficulty swallowing.

This point, primarily used for treating respiratory issues such as asthma, cough, wheezing, and phlegm accumulation in the chest or throat. As Ren 22 located near the throat, and linked to issues of communication, both physical (voice, speech) and emotional (expression of thoughts and feelings). Helps with emotional stagnation, especially when people are unable to express themselves verbally, or when grief or sadness causes a blockage in the chest or throat.

Treats Coughing and Wheezing: Ren 22 often used to relieve coughing caused by various conditions, including phlegm in the lungs or throat, and wheezing related to asthma or bronchitis.

Improves Breathing by clearing Chi spirit stagnation in the throat, Ren 22 helps to improve breathing and ease the discomfort associated with shortness of breath, especially if the issue is related to Chi or phlegm blockages in the respiratory system.

A sore throat, caused by wind-heat or heat accumulation in the body, Ren 22 used to help clear the blockage and relieve pain or discomfort in the throat. Health conditions such as:

Asthma, Chronic cough, Wheezing, Shortness of breath, Phlegm in the throat or chest, Sore throat or loss of voice, Emotional Disorders: Anxiety, particularly when accompanied by tightness in the chest or difficulty expressing oneself. Grief or emotional blockages related to the Lung or Heart. Difficulty with communication, speech, or expressing emotions. Digestive Issues: Difficulty swallowing (such as with esophageal issues); Symptoms of stomach Chi stagnation affecting the throat or chest.

Moxibustion: Moxibustion (the use of heat from burning mugwort) used to warm and invigorate the Chi at this point, especially, if prevails a Cold or Chi deficiency within the chest and throat.

Acupressure: Gentle pressure or massage on Ren 22 can help to relieve tension in the neck, open the chest, and improve the flow of energy in the upper body. This particularly useful in addressing throat discomfort or emotional blockages.

Breathing Techniques: In combination with acupuncture or acupressure, deep breathing exercises may help facilitate the flow of Qi and clear emotional blockages in the chest and throat area. Practitioners often recommend focused breathing to enhance the effects of the treatment.

Ren 22 (Tiantu), a powerful acupuncture point located at the center of the throat, used to regulate the Chi flow in the chest and throat. Commonly used to treat respiratory issues like asthma, cough, and shortness of breath, as well as emotional blockages related to communication and self-expression. By opening the chest, clearing the throat, and promoting the smooth flow of Chi, Ren 22 can alleviate both physical and emotional symptoms, improving overall health and emotional well-being.

Ren 6 (Qihai), also known as the Sea of Qi, an important acupuncture point located on the Ren Mai (Conception Vessel) in TCM. This point particularly significant for its ability to regulate Chi spirits throughout the body, boost energy reserves, and support vital functions. Ren 6 considered one of the most important points for addressing Chi deficiencies and promoting overall vitality.

Ren 6 often referred to as the “Sea of Chi”, the “reservoir” or “storage site” for the body’s Chi energy. Considered a fundamental point for replenishing the Chi in the body and revitalizing energy in general. Associated with the Lower Dan Tian, one of the key energy centers in the body according to TCM. The Lower Dan Tian considered the body’s primary Chi storage area and its located near Ren 6.

Stimulating Ren 6 thought to nourish and tonify Chi, making it especially valuable for those experiencing fatigue, weakness, or Chi deficiencies. Ren 6, most commonly used to strengthen and tonify Chi, particularly when Chi deficiency prevails in the body. This makes it a go-to point for those who feel tired, weak, or lacking in energy. Ren 6 used to tonify Yang Chi (active, warming energy), essential for vitality and overall body warmth. Used to help strengthen the digestive system (Spleen and Stomach), particularly when Cold or deficiency present.

This point, also important for regulating Chi in the lower abdomen, crucial for the digestive and reproductive systems. It can address digestive issues, such as bloating, gas, constipation, and poor digestion. Since the Kidneys, considered the source of Chi and Jing in TCM, Ren 6 also often used to support Kidney Chi and Jing. Particularly beneficial for individuals with Kidney deficiency symptoms like lower back pain, infertility, or sexual dysfunction.

Enhances Vitality and Stamina: Ren 6 useful for improving overall vitality and stamina. Employed in cases of chronic fatigue, weak immune system, or any situation where a depletion of the body’s fundamental energy.

By enhancing the flow of Chi spirits in the lower abdomen and the body’s core, Ren 6 can improve the circulation of Chi throughout the entire body, aiding in the healing of various ailments that involve sluggish circulation or Chi stagnation.

Fatigue and Weakness: In cases where a person feels chronic tiredness or weakness, Ren 6 used to replenish Chi and improve overall energy levels. Conditions like poor digestion, bloating, diarrhea, constipation, and gas often treated by stimulating Ren 6 to improve Chi flow in the digestive system. Ren 6 helps with menstrual issues (like painful periods or irregular cycles), infertility, and sexual vitality. Useful for Kidney deficiency symptoms, including lower back pain, urinary problems, sexual dysfunction, and infertility.

Ren 6, often used to regulate the menstrual cycle, particularly when stagnant Chi or deficient Chi in the reproductive system. Also helps to promote fertility and alleviate menstrual pain. Strengthens the Immune System: As Chi, the body’s vital living spirit force, Ren 6 can help boost immunity and fortify the body against external pathogens, improving overall health.

Ren 6 used to boost Chi and strengthen the body’s defenses. Chronic Illness: People recovering from illness or surgery, Ren 6 helps restore energy and vitality by tonifying Chi and supporting the body’s healing process. Acupuncture Needling: Ren 6 commonly needled to tonify Chi and restore vitality. A deep but gentle insertion used, and moxibustion can also be applied to warm the area and enhance the effects.

Moxibustion (the burning of mugwort) a common practice for Ren 6 when there prevails a need to warm and invigorate Chi, particularly in cases of Cold deficiency. Moxibustion enhances energy flow and warmth in the lower abdomen, which can support digestion and reproductive health.

Acupressure: Gentle pressure on Ren 6 can help stimulate Chi and improve circulation, particularly for digestive or fatigue-related issues. Applying consistent pressure in a circular motion can encourage the smooth flow of Chi. Breathing Exercises: Deep abdominal breathing combined with acupuncture or acupressure to increase Chi in the Lower Dan Tian area. This helps to balance the body’s energy and promote healing.

Du 14 (Dazhui), known as the Great Vertebra, an important acupuncture point located on the Du Mai (Governing Vessel), one of the primary meridians in TCM. This point plays a significant role in regulating Yang energy and promoting the circulation of Chi throughout the body.

Du 14 considered one of the most important points on the Du Mai because it serves as a major Yang point and used to regulate Yang energy in the body. Associated with the Yang channels and often used to clear excess heat and expel pathogens. This point deeply connected to the immune system and used to enhance the body’s defensive Wei Chi) to protect against external pathogens such as wind, cold, and heat. Strengthens Yang Energy: As a Yang point, Du 14 used to strengthen and tonify Yang energy, particularly in cases of Yang deficiency. This includes issues such as cold limbs, fatigue, and chronic weakness.

Clears Heat: Du 14 one of the primary points used to clear heat from the body. Helps dispel fever, clear internal heat, and reduce inflammation, useful for conditions like fever, infection, or heat in the blood.

By promoting the circulation of Wei Chi (the body’s protective energy), Du 14 strengthens the body’s ability to resist external pathogens like wind, cold, and heat. A key point in boosting immunity and fighting off colds or flu. Because of its location along the spine, Du 14 often used to treat spinal issues, particularly neck and upper back pain. Effective in addressing conditions such as muscle stiffness, pain, or spinal misalignments. Du 14 has a calming effect on the nervous system, used to address conditions related to nervous tension, anxiety, and stress. It can help calm the mind and relieve emotional imbalances.

Du 14 often used to treat respiratory problems such as cough, asthma, shortness of breath, and congestion. It helps to open up the chest and regulate the Chi flow in the lungs. Du 14 associated with the Heart as well, and used to revitalize the Heart Chi and calm the mind. Beneficial in cases of palpitations, insomnia, or emotional disturbances related to the Heart.

Enhances the Yang of the Body: In cases of exhaustion, low energy, or cold conditions (often linked to Kidney Yang deficiency), Du 14 used to restore Yang Chi, helping the body regain vitality. Du 14, one of the main points for treating fever and other heat-related conditions, including infections and inflammatory diseases. It helps to clear heat and expel pathogens from the body. Respiratory Illnesses: Conditions such as cough, asthma, shortness of breath, and congestion stimulating Du 14 to open the chest and facilitate lung Chi flow recommended.

Individuals suffering from fatigue or low energy, particularly due to Yang deficiency, Du 14 boosts vitality and restores Yang energy. Du 14 commonly used in treating muscular pain, stiffness, and spinal issues, especially in the upper back and neck region. To strengthen the body’s immunity and prevent frequent colds or flu, Du 14 used to enhance the Wei Qi and improve the body’s natural defenses. Du 14 influences the flow of Qi in the body’s core, helpful in conditions like indigestion, bloating, and nausea.

Acupuncture Needling: Du 14 needled directly to tonify Yang and clear heat. When treating Yang deficiency or heat-related conditions, needling the point with a moderate insertion depth can help restore balance. Moxibustion, often applied as well to warm the area and enhance the Yang. Moxibustion: For conditions related to Cold deficiency, moxibustion is frequently applied to Du 14. This involves burning mugwort near the point to warm and invigorate Yang energy.

Acupressure: Gentle pressure can be applied to Du 14 for those seeking relief from tension in the upper back or neck, or for boosting the immune system during an illness. Gua Sha (Scraping Therapy): In cases of stiffness or pain in the neck and back, gua sha techniques can be used on Du 14 to promote circulation and ease tension. Gua Sha, also known as scraping therapy. (Traditional healing practice that originates from Chinese medicine. It involves using a smooth-edged tool [often made of jade, quartz, or buffalo horn] to apply pressure and scrape along the skin, typically along the back, neck, shoulders, and limbs. The goal, to release tension, improve blood circulation, and promote healing).

A practitioner uses the Gua Sha tool to gently scrape over lubricated skin (usually with oil or balm), applying moderate pressure. The scraping motion stimulates the skin and underlying tissues. Commonly used to relieve muscular pain and stiffness, especially in areas like the neck, shoulders, and back. It enhances blood flow and lymphatic drainage, promoting the body’s natural healing process. The technique helps relax tight muscles and alleviate stress. Thought to assist in the removal of toxins from the body by improving circulation. Gua Sha, traditionally used for conditions like colds, flu, muscle pain, and chronic illnesses. In addition to body scraping, a gentler version of Gua Sha, also used on the face to improve skin appearance, reduce puffiness, and increase circulation to the skin.

Deep breathing exercises can be combined with Du 14 stimulation to promote the circulation of Chi and clear heat from the body, especially for conditions like respiratory issues or emotional imbalance. As with many acupuncture points on the back, caution-required when applying direct stimulation to Du 14 during pregnancy, especially during the early stages. This point may have a strong stimulating effect, which may not be suitable for pregnant women, particularly those who are sensitive or have a history of miscarriage.

Du 9 (Zhiyang), known as Extending the Yang, an important acupuncture point located on the Du Mai (Governing Vessel), one of the primary meridians in TCM. This point plays a significant role in balancing and enhancing Yang energy within the body, particularly for digestive and respiratory health. Du 9 a Yang point on the Du Mai, associated with the Yang or active, dynamic aspects of the body’s energy. Plays a key role in invigorating Yang energy, promoting the circulation of Chi, and enhancing the flow of warmth in the body. Particularly useful for treating digestive, respiratory, and spinal conditions, as it helps to regulate the flow of Chi through the chest, lungs, and upper abdomen.

Du 9 helps to strengthen and invigorate Yang energy in the body, especially in cases of Yang deficiency or cold conditions. Used to treat symptoms such as cold extremities, fatigue, and lack of vitality. Du 9 used to clear heat from the upper body, particularly the lungs and chest. It helps to regulate and disperse heat and clear congestion, making it beneficial for conditions such as coughing, chest tightness, or fever. This point used to promote the circulation of Chi in the stomach and spleen, helping to resolve issues such as indigestion, nausea, vomiting, and gastritis. Particularly effective when there is stagnation or dampness in the digestive system. Du 9 used to treat respiratory issues such as cough, shortness of breath, and congestion. It can help open the chest, improving lung function and allowing the body to better expel pathogens and clear mucus from the respiratory tract.

Du 9 LAO used to address spinal issues, particularly in the upper back area. It can help relieve muscle stiffness, back pain, and spinal misalignments in the thoracic region. Du 9 known to promote the smooth flow of Qi and blood, particularly in the upper abdomen and chest. It is effective in treating conditions where Chi stagnation, blood stagnation, or Chi deficiency. Du 9 used for a variety of digestive complaints such as indigestion, nausea, vomiting, gastritis, or bloating. Particularly useful when there is a blockage or Chi stagnation in the stomach and spleen. This point beneficial for addressing cough, asthma, bronchitis, and difficulty breathing, particularly if the condition involves excess heat or congestion in the lungs and chest. Helpful in treating muscular pain, stiffness, and discomfort in the upper back, particularly the thoracic spine.

Du 9 can be used in cases of Yang deficiency, particularly symptoms like fatigue, cold limbs, and lack of vitality. Helps to revitalize the Yangenergy and promote warmth in the body. Effective in clearing heat from the body, especially in cases of fever or heat in the chest. Helps lower a high fever and reduce inflammation.

Du 9 is usually needled perpendicularly or obliquely towards the spine. The depth of insertion varies, depending on the condition being treated, but generally, it is inserted at a moderate depth to revitalize Yang or clear heat. For treating Chi stagnation or digestive issues, a shallow insertion is used. If a Yang deficiency or a cold condition, moxibustion can be used at Du 9 to warm and invigorate the Yang energy. Moxibustion helps to restore circulation and revitalize the body’s warmth. Gentle pressure can be applied to Du 9 to stimulate the flow of Qi and blood, especially in cases of respiratory or digestive disorders. Light circular movements with the fingers can help improve circulation and relieve muscle stiffness in the upper back. Gua Sha therapy, involving scraping the skin with a smooth-edged tool, can be applied along Du 9 to relieve tension and stagnation in the upper back or chest, particularly when dealing with cold or damp conditions. Deep breathing exercises, in combination with Du 9 stimulation, can help enhance the Chi flow to the chest and upper abdomen, improving both respiratory function and digestive health.

Du 4 (Mingmen), also known as the Gate of Life, one of the most important and potent acupuncture points on the Du Mai (Governing Vessel). This point plays a significant role in strengthening Yang energy, particularly in the Kidney and spinal region. Essential for supporting the vital energy (Jing) and life force in the body.

Du 4 often referred to as the Gate of Life, associated with the Kidney’s Yang energy, which governs vitality, reproduction, and longevity in TCM. Believed a crucial point for enhancing Jing, the essence vital for the body’s lifespan, growth, and development.

This point especially important for strengthening the Yang in the Kidneys (the body’s source of vital energy), supporting spinal health, and increasing general vitality and sexual energy. Du 4 known for its ability to tonify and strengthen Kidney Yang. The Kidneys in TCM considered the source of vital energy, and Du 4 helps to replenish Kidney Yang when there is Yang deficiency, which manifests in symptoms like fatigue, low back pain, cold extremities, and sexual dysfunction.

This meridian point supports Jing (Vital Essence): Essential for nourishing the Jing, the foundational energy responsible for growth, reproduction, and longevity. Used to address issues related to infertility, low sexual energy, and declining vitality due to aging or chronic conditions. Du 4 located on the spinal column and commonly used to address spinal issues, such as low back pain, sciatica, or stiffness. A key point for back pain related to Kidney deficiency or cold-damp conditions in the lower back. As a Yang point associated with the Kidneys, Du 4 used to improve sexual health and libido. Especially effective in cases of sexual dysfunction due to Kidney Yang deficiency or cold in the lower abdomen and reproductive organs.

Du 4 also helps to regulate the flow of Chi and blood, particularly in the lower abdomen and Kidney region. It promotes circulation and warmth, improving overall energy levels and vitality. Because Du 4 closely linked to the Kidneys, which in TCM are considered the foundation of the body’s immune system, stimulating this point can help boost immune function and improve the body’s ability to fight off illness. Du 4 commonly used to treat Kidney Yang deficiency, which can manifest as chronic fatigue, cold intolerance, weakness in the lower back, and sexual dysfunction. It helps restore the body’s internal warmth and vitality.

Du 4 one of the primary points for treating low back pain, particularly when related to Kidney deficiency or cold in the lower back. Effective for conditions like sciatica and stiffness in the spine. Du 4 often used to address infertility issues, especially when the problem related to Kidney Yang deficiency. Helps improve sexual dysfunction, low libido, and impotence due to a lack of warmth and vitality in the Kidneys. For patients with chronic illness or general weakness, Du 4 used to restore vitality and strengthen the overall body. Particularly beneficial for conditions related to exhaustion, low energy, and poor circulation.

Due to its connection to the Kidneys and Yang energy, Du 4 used in strengthening the body’s immune system, helping to prevent chronic illnesses or support recovery after illness. As part of a broader approach to sexual wellness, Du 4 used to restore sexual vitality and address issues such as impotence, infertility, or low libido.

Acupuncture Needling: Du 4 typically needled perpendicularly or obliquely towards the spine. For treating Yang deficiency or back pain, the needle is inserted at a moderate depth and left in place for several minutes. Moxibustion often applied at Du 4 to warm the body and invigorate the Kidney Yang. This technique particularly effective in treating cold conditions, low back pain, and reproductive health issues. Du 4 stimulated through acupressure, apply firm pressure to the point for a few minutes. Circular motions used to enhance circulation and restore energy flow. Gua Sha: Gua Sha (scraping therapy) effective in relieving stiffness and pain in the lower back and spine. This technique commonly applied to areas of muscle tension or cold in the body. Deep breathing exercises, particularly abdominal breathing, combined with Du 4 stimulation to enhance the circulation of Chi spirits and Jing. This can help restore vitality and strengthen the Kidneys.

Du 3 (Yaoshu) is a fundamental acupoint in TCM. Primarily known for its ability to treat lower back pain, sciatica, and reproductive or urinary disorders. It plays a key role in regulating the lower jiao (lower burner), strengthening the lower limbs, and dispelling cold-damp stagnation. Key Point for Chronic & Acute Lower Back Pain. Effective for lumbar pain, weakness, and stiffness, especially in conditions of Kidney Yang Deficiency or Cold-Damp stagnation.

Used for pain due to Chi and Blood stagnation, muscle strain, or degenerative conditions like lumbar disc herniation and osteoarthritis. Common in treatments for post-surgical recovery of spinal injuries. Used for radiating pain in the lower back that extends down the legs, which is characteristic of sciatica (often caused by compression of the sciatic nerve). Treats numbness, tingling, and weakness in the lower limbs, caused by circulatory blockages, nerve compression, or Chi stagnation.

Cold-Damp Accumulation in the Lower Body: Symptoms: Dull, achy lower back pain, heaviness in the legs, joint stiffness, and difficulty moving after rest. TCM View: Cold and dampness invade the lower jiao, obstructing Chi and Blood circulation. Du 3 helps dispel cold and excess moisture from the body, making it particularly useful in arthritis, chronic lower back pain, and damp-bi syndrome (pain worsened by cold and damp weather).

Du 3 regulates the lower Jiao – burner. It effective for treating urinary retention, frequent urination, incontinence, or difficulty urinating. Linked to Kidney, Bladder, and Spleen deficiencies, as well as damp-heat accumulation in the lower jiao. Used in cases of impotence, premature ejaculation, spermatorrhea (involuntary semen leakage), and low libido due to Kidney Yang Deficiency. Helps regulate menstrual cycles, particularly in cases of irregular menstruation, dysmenorrhea (painful periods), and uterine cold. Assists in fertility treatments by improving blood flow to the uterus.

Works well with BL 23 (Shenshu – Kidney Shu) and BL 40 (Weizhong – Command Point of the Back). Ren 3 & Ren 4 for Bladder Qi deficiency. Du 4 (Mingmen) & Ren 6 (Qihai) for Kidney Yang Deficiency. Stimulating Du 3, GB 30 (Huantiao) & BL 54 (Zhibian) helps restore motor function and circulation in the lower limbs. Often used for stroke rehabilitation in cases where there is weakness or paralysis in the legs. Du 4 (Mingmen) + Ren 4 (Guanyuan) warms Kidney Yang, restores energy. Ren 3 (Zhongji) + BL 28 (Pangguangshu) + Du 3 → Treats bladder Chi deficiency & retention issues. Ren 4 (Guanyuan) + Du 3 + SP 6 (Sanyinjiao) → Regulates menstrual cycles, supports fertility.

Needling Depth: Perpendicular insertion: 0.5 – 1.0 cun. Caution: Avoid deep needling to prevent injury to the spinal cord. Using a moxa stick or warming needle highly effective for chronic lower back pain, cold-damp accumulation in the lumbar region, urinary or reproductive disorders due to Kidney Yang Deficiency. Applying firm pressure with circular motions for 2–3 minutes can relieve lumbar stiffness and stimulate Chi circulation. Gua Sha or Cupping over the lumbar spine enhances blood flow and alleviates muscle tightness.

The Lung (Lu), Large Intestine (LI), Stomach (St), and Spleen (Sp) meridians, directly related to the respiratory and digestive systems. The treatment will vary depending on whether the conditions whether caused by excess heat, cold, or deficiency. Acupuncture, best used in combination with other TCM modalities, such as herbal medicine, dietary adjustments, and lifestyle changes to address the root cause of pneumonia and improve overall health.

How do I understand the philosophy of Asian healing in general, and specifically treating diabetes & pneumonia?

Shiatsu, a therapeutic technique that involves applying finger pressure, palm pressure, or gentle stretches to specific points and meridians (energy pathways) in the body. The objective, to balance the flow of Chi, promoting physical and emotional health. In this context, shiatsu focuses on stimulating the body’s energy system to enhance circulation, release blockages, and encourage the flow of directed Chi spirits unto certain target areas. Balancing the Yin Yang/Female Male the key to healing. The secondary Yin female organs compare to the double X chromosomes. The primary Yang Male organs compare to the tiny, almost insignificant Y chromosome.

The Yin/Yang relationship directly compares to the mythical Amazonian society governed by women. When a person makes a synthesis of heat reproductive libido energies combined with Chi spirits, which a person through meditation conscious breathing can direct these refined Chi spirits throughout her/his body. The ratio of Yin to Yang, primary to secondary organs approaches a 1:2 ratio.

The Ren Mai (Conception Vessel) and Du Mai (Governing Vessel), considered to regulate energy in the core of the body. Ren Mai (Conception Vessel): This Yin meridian runs along the front of the body, thought particularly important for sexual health and reproductive function. Believed to govern the flow of Chi through the lower abdomen, which includes areas like the pelvic floor. Stimulating this meridian helps arouse and increase circulation in the sexual organs, including the prostate.

Du Mai (Governing Vessel): The Du Mai runs along the spine, considered to govern the Yang energy in the body. Often associated with stimulating the back and lower regions, which can activate sexual energy and arousal. This meridian helps bring more energy to the core of the body, further stimulating the sexual organs.

The Kidney meridian likewise plays a significant role in heat fertility health because it’s associated with the body’s vital essence, or Jing, thought to support reproductive function and sexual vitality. The Kidney meridian runs along the inner legs and worked on to help enhance sexual arousal and vitality.

In shiatsu therapy, pressure or manipulation along these meridians, especially in the lower abdominal area and around the sacrum (for the Ren Mai and Du Mai), helps stimulate and circulate Chi, arousing instinctual heat energy in the pelvic region; awakens Chi spirits in areas like the prostate or G-spot. Techniques such as gentle pressing, kneading, or tapping may be applied along these pathways.

Shiatsu, as a therapeutic technique, involves applying finger pressure, palm pressure, or gentle stretches to specific points and meridians (energy pathways) in the body. The objective, to balance the flow of Chi spirits, promoting physical and emotional health. In this context, shiatsu focuses on stimulating the body’s energy system to enhance circulation, release blockages, and encourage the flow of directed Chi spirits unto certain target areas.

The Ren Mai (Conception Vessel) and Du Mai (Governing Vessel), primarily considered to regulate energy in the core of the body.

Ren Mai (Conception Vessel), one of the main meridians in TCM. Said to govern the body’s Yin energy and deeply associated with the reproductive system and sexual health. In this case, stimulating this meridian helps arouse energy in the pelvic region, including areas like the prostate (for men) or the G-spot (for women), as both located in the lower abdominal and pelvic areas.

Du Mai (Governing Vessel): Runs along the spine, governing the body’s Yang energy. This Chi spirit energy, thought more active and dynamic. It has a direct association with vitality and life force. Stimulating the Du Mai helps move energy through the lower back, spine, and pelvic region, increases sexual reproductive instinctive

energy or Chi spirits in these sensitive areas. Healing seeks to forge an alliance with the heat sexual energy Chi spirits. Moving the Chi through the meridian points accomplished to meditative deep breathing techniques.


The prostate or male G-spot, viewed in TCM as focal points for sexual vitality. When Chi spirits breath freely, these spirits enhance sensitivity, circulation, and vitality.

The practitioner may apply gentle but firm pressure with their fingers or palms on specific points along the Ren Mai or Du Mai meridians. This pressure can help to move Chi spirits through the body and activate reproductive instinctive

energy in the pelvic region.


Shiatsu message employs the hands to knead or massage areas around the lower abdomen, sacrum, or back. The objective aim, to release tension, increase circulation, and stimulate the flow of energy. Tapping on specific meridian points, also stimulates the flow of Chi spirits and helps the energy to circulate more freely throughout the body, especially in areas associated with sexual reproductive instinctive vitality.


By working on meridians that govern sexual health, shiatsu therapy aims to balance and enhance the body’s energy flow, potentially increasing sensitivity, vitality, and spirit Chi arousal. Tapping into the reserves of heat reproductive drives within, affixes this primal energy with Yin/Yang Chi spirits.

In TCM, the concept of Chi spirits refers to the energy that resides in specific regions of the body, including

sexual organs like the prostate or G-spot. By stimulating meridians that govern instinctual sexual energy (such as the Ren Mai and Du Mai), shiatsu therapy helps awaken these Chi spirits, enhancing sexual vitality and arousal. The goal, to promote balanced flow of both Yin and Yang energy within the body, creating harmony between the body’s passive female (Yin) and active male (Yang) forces.


In this way, Shiatsu practitioners, through deep breathing techniques, enhance basic yet fundamental reproductive sexual drives through their breathing Chi spirits into the body of the client/patient; something like Martial Arts employs Chi spirits to breaks boards or bricks, Shiatsu directs Chi spirits to heal, balance, and strengthen the body.

The Ren Mai and Du Mai, govern the core reproductive drive energies within the body. Healing turns to the fundamental nature, the natural drive to sexually reproduce, it serves as the key ally of consciously directed Chi spirits to treat diseases that ails the human body.

Application of pressure to meridian pathways, shiatsu stimulates energy circulation aimed to release blockages, and guides Chi spirits to target areas, to enhance health and vitality. Shiatsu stimulates the Du Mai to promote Yang energy, energizing the sexual organs and enhancing sexual vitality. While Ren Mai, a Yin meridian, the Jing, stored in the kidneys, this key Yin spirit, thought to support long-term energy and fertility. Stimulating the Kidney meridian helps enhance sexual vitality and arousal.

This breathing technique allows the client to connect with their body and consciously direct Chi spirits to release tension and improve circulation. Chi spirits, the vital energy that flows through specific areas of the body, stimulated through conscious deep breathing techniques, awakens this normal chi function which operates without enlightened conscious direction. Balancing Yin and Yang

Chi spirits: The Ren Mai and Du Mai, which exist as a paired meridian couple. They balance Yin (passive) and Yang (active) energy within the Human body.

Reproductive vitality combines with conscious breathing to refine and increase the power of Chi spirits. Much like martial arts or energy practices like Chi Gong, which use Chi to direct energy toward the expression of physical\external Chi spirits intended for martial arts conflict; shiatsu makes a logical דיוק\inference, it seeks to heal, balance, and strengthen the body through the expression of emotional/internal Chi spirits.

The healing relationship between the Shiatsu healer and the patient stands upon the foundation of TRUST. Shiatsu therapy employs techniques designed to enhance the flow of Chi through key meridians, particularly, always starting with the Ren Mai (Conception Vessel), Du Mai (Governing Vessel), and Kidney Meridians. By stimulating these energy pathways with gentle pressure, kneading, and tapping, shiatsu aims to balance the Yin and Yang energies within the body, awaken Chi spirits in the pelvic region, and promote healing, recovery and health through a deep connection to the body’s fundamental reproductive “heat” instincts of reproductive drives\energy, supporting both emotional and physical health through a combined synthesis of “heat” instinctual sexual drives combined with deep breathing Chi spirits.

The Du Mai meridian governs Yang energy, the more active, dynamic force in the body. Stimulating the Du Mai, shiatsu therapy helps forge a union of reproductive energy spirits combined with deep breathing ATP\Chi spirits into a more refined and powerful Chi. As rope braids, (it has 3 threads), so too Du Mai, Ren Mai and Kidney meridian forge and enhance the power of the Chi spirits when combined with the Jing vital essence sexual instinct spirits. The Kidney meridian houses the Jing vital instinct spirits, thought to support long-term energy, fertility, and overall vitality.

When treating pneumonia, shiatsu practitioners aim to target meridians and points that influence the Lung, Spleen, and Kidney, as these are traditionally associated with respiratory function, immune health, and vitality in TCM. Ren Mai governs the flow of nourishing energy – unto the lungs and chest area. In pneumonia, stimulating the Ren Mai can help to balance energy and calm the chest, especially during difficult breathing or chest congestion. Shiatsu practitioners may apply pressure along the front of the body, especially near the chest and upper abdomen, to stimulate energy flow and alleviate stagnation or blockages in the respiratory area

TCM, the body seen as a dynamic system which operates in health through the balance between various elements. Good health requires balance within the body. Disrupted balance leads to various patterns of disharmony, including excess heat, phlegm, or wind-cold in the lungs. An overabundance of heat energy in the lungs, associated with the body’s ability to regulate respiration, immunity, and fluid metabolism. Excess heat manifests as symptoms like: dry or sore throat, coughing thick yellow or green phlegm, feeling hot or experiencing a fever, rapid breathing or shortness of breath, restlessness or irritability, a red tongue with a yellow coating and a rapid pulse.

Emotions, and Meridians: TCM – each organ system affixed to a specific set of emotions which influence both physical and emotional health. In treating pneumonia the emotions of worry, fear and anger dominate. Worry links to the spleen, an Earth element. It depletes the Spleen Chi, leading to digestive issues, fatigue, and emotional instability. The Stomach the emotion of worry impacts this organ causing digestive disturbances and nausea. The Spleen and Stomach, affixed with the Earth element, which governs nourishment, digestion and the ability to ground emotions.

The 5 major Yang organs: Fear – Water Element (Kidney), Anger – Wood Element (Liver), Grief – Metal Element (Lungs), Shame – Earth Element (Spleen),Worry – Earth Element (Spleen/Stomach).

Each of these primary organs has corresponding secondary or supportive Yang organs that help balance and support their function. These Yang secondary organs, involved in assisting with the flow of Chi, blood, and body fluids, as well as helping to regulate and manage the emotional, physical, and energetic balance of the body.

Fear – Water Element (Kidney) — Secondary/Supportive Yang Organ: Bladder. The Bladder helps the Kidney in its role of storing and regulating the body’s fluids, especially those related to urination. In TCM, the Yin Kidneys govern water metabolism, said to store the Jing (instinctual drive to reproduce vital essence), while the Yang Bladder helps with the excretion of fluids and the transformation of water.

Yin and Yang, complementary opposites that work in balance to maintain harmony within the body. In this context, the body’s organs classified into Yin and Yang categories, where they perform functions more dynamic or more passive in nature. In TCM, organs classified as either Zang (Yin organs) or Fu (Yang organs), and this classification defines their fundamental role in the body’s processes: Yin Organs (Zang Organs) – These are the “solid” organs, which include: Liver, Heart, Spleen, Lung, Kidney, Pericardium. The pericardium, a double-layered sac that surrounds and protects the heart. It plays a crucial role in cardiovascular health, immune defence, and emotional balance in both Western medicine and TCM.

The pericardium consists of two layers: the Fibrous Pericardium (Outer Layer), tough, dense connective tissue layer that anchors the heart in place and prevents over-expansion. And the Serous Pericardium (Inner Layer). The Parietal Layer lines the inside of the fibrous pericardium. Visceral Layer (Epicardium): Directly covers the heart muscle. Pericardial Cavity: A space between the two layers containing pericardial fluid, which reduces friction during heartbeats.

The Zang organs, considered Yin because they primarily have responsibility for storing vital substances like Chi, blood, and Jing (instinct heat reproductive essence). These organs, they function as more passive in nature—they do not actively transport or expel substances, but they store, accumulate, and conserve vital substances essential to life. Americans tend to employ an aggressive Yang pin-pong power game. Whereas the Chinese developed a more defensive Yin pin-pong reactionary game.

(TCM), Yin and Yang represent two complementary and interdependent forces that maintain balance in the body and the world. Yin often associated with qualities such as passivity, coolness, and nourishment, while Yang represents activity, heat, and aggression. The organs classified as Zang (Yin organs), like the Liver, Heart, Spleen, Lung, Kidney, and Pericardium, play a more passive role in TCM. They mainly focus on storing and preserving vital substances like Chi, blood, and Jing, ensuring that the body remains nourished and stable.

This Yin principle of preserving and maintaining balance, expressed in the way the Zang organs work. Not directly involved in the active movement or elimination of substances. The role of the Yang (Fu) organs (like the Stomach, Small Intestine, Large Intestine, etc.). Instead, these Yin organs focus on storing and conserving vital substances so that the body remains energized and healthy.

American Ping-Pong, an inclination toward an aggressive, high-energy, Yang-driven style of play. Americans may often prioritize speed, power, and attack, which reflects a more dynamic, active approach—characteristic of Yang. This style mirrors the idea of expending energy quickly and decisively, much like the Yang organs’ role in transporting or eliminating substances.

In contrast, the Chinese style of ping-pong might involve a more strategic, reactionary, and defensive approach. This compares to the Yin-type qualities of preserving, conserving energy, and responding more subtly and effectively to the opponent’s moves. Rather than pushing aggressively to overpower, players might focus on staying balanced, waiting for the right moment to strike—much like the Zang organs, which conserve and preserve rather than immediately expend or act.

This difference in playing style can reflect the broader cultural understanding of Yin and Yang in daily life, where Western cultures (often perceived as more Yang) may focus on action and movement, while Chinese culture (with its emphasis on Yin in many aspects of life) may place more value on patience, defence, and reaction.

Ultimately, both approaches, necessary to create balance. Aggressive and defensive strategies work in tandem, just as Yin and Yang balance each other in the body for health maintenance. In ping pong, a successful player often uses a combination of both: aggressive offensive moves to press the advantage, and strategic defence to maintain control and wait for an opportunity. Just like in life, TCM emphasizes that harmony between Yin and Yang which brings overall health and well-being.

In summary, the contrasting approaches to the ping-pong משל metaphor, seen as an expression of Yin (defensive, reactionary, passive) and Yang (aggressive, proactive, dynamic), reflecting the broader cultural outlooks influenced by these ancient principles. Both styles, valid and useful in different contexts, much like the way the body’s Yin and Yang organs work together in TCM to maintain health.

Ultimately, both approaches, necessary to create balance. Aggressive and defensive strategies work in tandem, just as Yin and Yang, balance each other within the body & maintain good health. In ping-pong, a successful player often uses a combination of both: aggressive offensive moves to press the advantage, and strategic defence to maintain control and wait for an opportunity. Just like in life, TCM emphasizes that harmony between Yin and Yang brings overall health and well-being.

The contrasting approaches to ping-pong, seen as an expression of Yin (defensive, reactionary, passive) and Yang (aggressive, proactive, dynamic), reflecting the broader cultural outlooks influenced by these ancient principles. Both styles – valid. And useful in different contexts, much like the way the body’s Yin and Yang organs work together in TCM to maintain health.


Anger – Yin, Wood Element (Liver), its secondary/Supportive Yang Organ: Gallbladder. Yin Grief – Metal Element (Lung), its secondary/Supportive Yang Organ: Large Intestine. The Yang Gallbladder, paired with the Yin Liver in TCM. The Yin Liver responsible for the smooth flow of Chi throughout the body, while the Yang Gallbladder helps with decision-making, courage, and the digestion of fats. The Yin Liver and Yang Gallbladder work together to regulate emotions like anger and ensure that Chi flows freely. If a blockage in Yin Liver Chi, it can lead to anger and frustration, while the Yang Gallbladder helps to mitigate indecisiveness and supports clear judgment.

The Liver, classified as a Yin organ in TCM, and closely associated with the Wood element. The primary responsibility of the Yin Liver, to ensure the smooth flow of Chi spirits throughout the body. The Liver also stores blood and likewise, connected to the regulation of emotions, particularly anger, frustration, and irritability. In TCM, anger emotions, considered a Wood element of nature. An excess of anger or frustration can result from the Liver Chi spirits becoming blocked or stagnant. This can happen when a person experiences prolonged stress, emotional repression, or frustration, which leads to a build-up of Chi in the body, causing both physical and emotional discomfort.

The Gallbladder, considered a Yang organ that works in tandem with the Liver. Responsible for storing and excreting bile, it plays an important role in decision-making, courage, and the digestion of fats. Also linked to the emotional aspect of decisiveness and judgment.

The Gallbladder’s role in decision-making and courage stems from its Yang energy. In TCM, believed that the Gallbladder helps one to make clear decisions, take action, and move forward in life. A strong and healthy Gallbladder supports the ability to face challenges with confidence. While the Liver ensures the smooth flow of Chi spirits, the Gallbladder helps in converting that flow into action, making decisions and taking courageous steps. When the Gallbladder functions well, typically a person more decisive and clear-headed, with the ability to overcome obstacles without excessive hesitation.

In TCM, the Yin Liver and Yang Gallbladder considered a pairing within the Wood element, and their connection simply essential for emotional regulation and physical health. The Yin Liver provides the foundation for the smooth flow of Chi spirits, while the Yang Gallbladder ensures that this energy gets directed toward action, decision-making, and clarity. If the Yin Liver Chi spirits become stagnated, this may result in emotional turmoil, like anger or frustration. However, the Yang Gallbladder, helps overcome indecisiveness and supports the clarity needed for effective decision-making and action.

A blockage in Yin Liver Chi spirits, such as from stress or emotional suppression, can lead to a build-up of energy, resulting in feelings of anger or frustration. The Yang Gallbladder supports overcoming indecision and doubt by helping one act with greater courage and clarity. In TCM, when a blockage manifests, felt or identified, practitioners often focus on restoring balance between the Yin Liver and Yang Gallbladder. Techniques such as acupuncture, herbal medicine, and dietary adjustments used to help unblock the Liver Chi spirits, promote emotional balance, and allow the Gallbladder to support clearer judgment and decisiveness.

The removal of the Spleen and Gallbladder in Western medicine presents an interesting question: How does the body continue to function without them if they are so vital in TCM? The liver and lymphatic system compensate for Spleen’s immune and blood-filtering functions. The gallbladder stores and releases bile to aid digestion, but the liver can take over bile production after gallbladder removal.

Grief associated with the Metal element, particularly the Lung organ in TCM. The Lung, as a Yin organ, responsible for storing and distributing Chi spirits throughout the body, it asserts as a key role in emotional regulation. Grief and sadness, considered Metal emotions. When Lung Chi spirits become blocked due to grief or emotional suppression, it can lead to physical symptoms such as shortness of breath, fatigue, or immune weakness. The Yang Large Intestine, this Yang organ paired with the Lung, involved in the elimination of waste, both physically and emotionally. It supports the Lung process and manages grief, allowing a person to move on from sorrow.


Yin Grief – Metal Element (Lung), paired with the secondary/Supportive Yang Organ: Large Intestine. The Yin Lungs, paired with the Yang Large Intestine in TCM. The Yin Lungs govern Chi spirits and respiration, while the Yang Large Intestine, involved in elimination. The connection between these two organs emphasizes the role of letting go—physically (through breathing and excretion) and emotionally (through grief and sorrow). The Yang Large Intestine helps to clear the body of waste, which symbolically relates to the process of releasing grief and emotional burdens.

Shame – Earth Element Yin (Spleen) its secondary/Supportive Yang Organ: Stomach. The Yin Spleen and Yang Stomach paired in TCM, and they both govern digestion and the transformation of food into Chi and blood. The Yin Spleen, considered the “mother” of digestion, and it supports the Yang Stomach, responsible for the first phase of digestion. The Yin Spleen linked with the emotion of Shame, due to its role in the nourishment and grounding of the body. Any disharmony in this system can manifest in emotional issues like low self-esteem or feelings of inadequacy.

Worry – Earth Element (Spleen/Stomach) married with another secondary/Supportive Yin/Yang Organ: Pancreas (as a part of the Spleen function in TCM). The Yin Spleen and Yang Stomach, the primary organs involved in the Earth element. The emotion of worry arises from imbalances in this system. In TCM, the Yin Spleen, responsible for transformation and transportation of food and fluids into Chi and blood, while the Yang Stomach, responsible for the intake and initial digestion of food. The Yang Pancreas often considered a secondary or supporting part of the Yin Spleen function, especially in terms of its role in breaking down and absorbing nutrients from food.

While the Pancreas is not traditionally viewed as an independent organ in TCM, it is considered a part of the Spleen system, especially in terms of digestion and nutrient absorption. The Pancreas plays a secondary, supportive role in the Spleen’s function by helping break down and absorb nutrients from the food we consume. This helps provide nourishment and sustenance for the body. The Pancreas linked to the Spleen’s digestive capacity, especially in breaking down food into its simplified forms so that the Spleen can effectively convert it into Qi and blood. When the Pancreas is functioning well, it supports the Yin Spleen’s ability to transform food into energy, thereby providing vital nourishment.

Imbalances in the Yin/Yang Pancreas (such as weakened digestive fire) can hinder the process of nutrient absorption, leading to fatigue, low energy, and emotional dissatisfaction, often manifesting as the emotion of worry. When the Yin Spleen, weak or out of balance, it often manifests as emotional issues related to overthinking, rumination, and excessive worry. Worry tends to deplete the Yin Spleen of Chi and leads to a circulation block in the digestive system. The Spleen and Yang Stomach, responsible for the nourishment and transformation of food, and worry can disrupt this process. Excessive worry or mental overactivity can impair the Yin Spleen’s ability to transform food into energy, leading to symptoms such as poor digestion, fatigue, and dampness (such as bloating or weight gain).


This, in turn, leads to emotional instability, causing feelings of anxiety, guilt, or fear. When the Yin Spleen and Yang Stomach suffer imbalance, it can create both physical and emotional issues. If the Yin Spleen’s ability to transform food – impaired. A ירידות הדורות/domino effect follows. This ripple effect leads to digestive discomfort such as bloating, nausea, low appetite, or a feeling of fullness. Accompanied by symptoms of dampness, such as fatigue, swelling, or poor digestion. A weakened Yin Spleen can lead to fluid retention in the body (i.e., dampness) and create a feeling of heaviness, which can cause a person to feel emotionally burdened.

The pancreas is essential for survival because it has both endocrine (hormonal) and exocrine (digestive) functions. The pancreas in Western medicine has a dual function. It produces insulin and glucagon. Without insulin, glucose cannot enter cells, leading to uncontrolled diabetes and eventual death. The Pancreas secretes enzymes (amylase, lipase, proteases) into the small intestine to break down carbohydrates, fats, and proteins.


The Spleen and Stomach already govern digestion and nutrient transformation, which aligns with some pancreatic functions. However, they cannot fully replace the pancreas in the way the liver can compensate for the loss of the gallbladder. Neither the Spleen, Stomach, nor Liver can fully take over the critical pancreas functions of Endocrine (hormonal) function & Exocrine (digestive) function. The Stomach secretes hydrochloric acid (HCl) and pepsin but lacks the enzymes necessary to break down fats and carbs.

The Spleen in TCM is responsible for transforming food into Qi and Blood, but it doesn’t physically secrete digestive enzymes. While the liver produces bile (which helps digest fats), it does NOT produce amylase or proteases to digest carbs and proteins. The Spleen & Stomach in TCM control digestion and Qi transformation, but they do NOT regulate blood sugar. The liver can release stored glucose (glycogen) when needed, but it doesn’t produce insulin or glucagon.

The pancreas, undeniably a critical organ with both Yin (endocrine) and Yang (exocrine) functions, making it unique. The pancreas secretes hormones (Yin) and enzymes (Yang), much like the Liver (which regulates both blood storage and circulation). In TCM, likely merged with the Spleen because both relate to digestion and nutrient transformation, but this overlooks its critical endocrine role.

Often, when the Yin Spleen becomes imbalanced, individuals may crave sweets or excessively eat to try to nourish themselves emotionally. This may result in digestive issues like gas or bloating. Worry and Overthinking: Worry, overthinking, and excessive mental activity reflect key emotional manifestations of Yin Spleen Chi deficiency. This emotional state often leads to anxiety and a lack of mental clarity, preventing a person from making decisions and leading to feelings of helplessness.

The Pancreas is central to the regulation of blood sugar and the secretion of digestive enzymes; it cannot be fully replaced by any other organ, making it fundamentally unique in its physiological functions. Therefore how do I map a pancreas meridian? Acupuncture points on the Spleen Meridian (e.g., Sp 3, Sp 6, Sp 9) often used to support digestion, resolve dampness, and nourish Spleen Chi and Spleen Yin. Acupuncture points on the Stomach Meridian (e.g., St 36, St 21, St 44) used to improve digestion, resolve food stagnation, and harmonize the digestive system. Acupuncture points like Liv 3 and Liv 14 help to resolve stagnation, improve digestion, and harmonize the flow of Chi. But to map a pancreas meridian most definitely requires a merger synthesis with Ren Mai (Conception Vessel) and Du Mai (Governing Vessel).

These two extraordinary meridians, central to overall energy regulation in the body, and their involvement would provide a more complete understanding of the Pancreas-like functions of digestion, energy transformation, and metabolic balance. The Ren Mai, often called the “sea of Yin.” It governs the body’s Yin energy, including that of the digestive system. It runs along the front midline of the body, passing through the abdomen, where the Spleen and Stomach reside. In a synthesis for the Pancreas, the Ren Mai seen as providing nourishment to the digestive and metabolic systems, as it plays a central role in the circulation of Yin (cooling, nourishing energy).

The Du Mai, the “sea of Yang” and governs Yang energy. It runs along the midline of the back and up through the spine, affecting the body’s Yang functions, including metabolism, warmth, and overall vitality. In relation to the Pancreas, the Du Mai might help stimulate Yang and boost digestive “fire” needed for digestion and enzyme secretion.

To synthesize a Pancreas Meridian, integrating the Ren Mai and Du Mai, we’d focus on harmonizing the Yin and Yang energies in the digestive system, while also addressing the unique metabolic and enzymatic functions that the Pancreas governs in Western medicine. Ren 4 (Guanyuan): This point, known as the “Origin Pass,” and it tonifies Yin energy, supports the Kidneys, and helps to nourish the entire body’s Chi. It is also beneficial for digestive disorders, aiding in energy transformation, key to the Pancreas’ function of digestion.

Ren 12, a powerful point for harmonizing the Spleen and Stomach, helping to resolve food stagnation, and assisting with digestion. It also supports Chi transformation, helping the body convert food into energy. Ren 17 (Shanzhong): Located at the center of the chest, this point traditionally used to open the chest, but it can also help with Chi circulation in the digestive system, aligning with the Pancreas’ role in nutrient transformation and energy production.

Du 4 (Mingmen): Known as the “Gate of Life.” This point critical for tonifying Yang energy and strengthening the body’s vitality. In the context of a Pancreas Meridian, it would help stimulate Yang to promote digestion and nutrient absorption. Essential for supporting the digestive fire that the Pancreas helps regulate. Du 14 (Dazhui): This point, powerful for clearing heat and stimulating Yang. Often used to boost overall energy, key to metabolic functions like those of the Pancreas, especially in cases of Yang deficiency or sluggish digestion. Du 20 (Baihui): This point, known for its ability to raise Yang energy in the body and enhance mental clarity and vitality. Helps invigorate overall energy and stimulate the digestive system’s metabolic processes.

Liv 3 (Taichong): This point helps to smooth the Liver Chi and improve digestion by enhancing the flow of Chi, crucial for smooth digestive function. It can harmonizes the flow of energy in the Pancreas-like meridian. Liv 14 (Qimen): A point to help regulate Liver Chi and improve digestion, especially when emotional stress affects digestive functions (which may include the Pancreas-like role in TCM).

The synthesis of a Pancreas Meridian would focus on harmonizing the functions of digestive energy transformation, blood sugar regulation, and enzyme secretion. By integrating the Ren Mai and Du Mai. The Ren Mai would provide Yin nourishment and regulate the internal environment, addressing digestive issues linked to deficiency. The Du Mai would support Yang energy, promoting digestive fire and metabolic activity, aligning with the Pancreas’ role in enzyme secretion and nutrient transformation.

The Spleen, Stomach, and Liver meridians would still play essential roles in digestion and Chi transformation. The Ren Mai and Du Mai, however, provide the foundational Yin and Yang energy for supporting and regulating the overall system, allowing for a Pancreas Meridian that can harmonize digestion, regulate blood sugar, and ensure the smooth flow of Chi energy in the digestive process.

To map a Pancreas Meridian in TCM requires a synthesis of the Ren Mai (Conception Vessel) and Du Mai (Governing Vessel), along with complementary acupuncture points on the Spleen, Stomach, and Liver meridians. The Ren Mai and Du Mai serve as critical pathways for regulating the Yin and Yang energies in the digestive system, essential for supporting the Pancreas’ function in both digestion and metabolism. By harmonizing these meridians, it becomes possible to make an attempt to address the unique role the Pancreas plays in digestion, metabolism, and energy transformation.

The Pancreas both Yin (digestive enzyme secretion, insulin for glucose regulation) and Yang (metabolic activation, glucagon for energy mobilization). Deeply involved in the Yin-Yang balance of metabolism, which aligns with the Ren Mai (Yin) and Du Mai (Yang). Midline (Ren & Du Mai Influence): Ren 4, Ren 12, Ren 17 (Yin nourishment, digestion, and metabolism). Lower Back (Pancreatic Yang activation): Du 4 (Mingmen, fire for metabolism), Du 14 (Yang regulator), Du 20 (Brain-pancreas connection).


TCM the concept of Yin and Yang, utterly fundamental. The Ying Yang applies to both the primary Yin and secondary Yang organs. Primary organs (Zang) considered Yin in nature; while the secondary organs (Fu) considered Yang. The primary organs, the Zang organs (solid organs), they bear the burden obligation, responsible for producing or storing vital substances, such as Chi, blood, and Jing (essence), which have a more active, vital, and generative nature or quality.

Ren 17 (Shanzhong),a significant acupuncture point located on the Ren Mai (Conception Vessel), which runs along the midline of the body. This point, often used in TCM for various therapeutic purposes. Associated with the regulation of Chi spirits in the chest area, it plays a role in emotional balance, particularly related to the Heart (the seat of the Shen spirit) and the Lung (which governs Chi and the body’s defense). Sometimes referred to as the “sea of Chi”, as it is a point where energy gathers and can be distributed to other areas of the body.

Clinical applications of Ren 17: Asthma, Heart palpitations or chest pain; anxiety, stress or emotional distress, especially when the Heart experiences disturbance. Digestive problems like bloating, nausea, or indigestion. Shen disturbances such as insomnia or nightmares, it helps calm the mind. Moxibustion: Moxibustion (the burning of mugwort) may also be used on Ren 17 to warm the chest area, especially if Cold Chi stagnation, causing chest pain or breathing difficulty.

Ren 17 (Shanzhong) a key acupuncture point located in the center of the chest. It regulates the flow of Chi through the chest, benefiting the Heart, Lungs, and digestive system, while also promoting emotional balance. Its therapeutic applications include treating respiratory conditions, heart issues, anxiety, and digestive disorders. Ren 17 stimulated through acupuncture, acupressure, or moxibustion, often used to alleviate both physical and emotional symptoms associated with chest discomfort or distress.

Ren 22 (Tiantu), also known as Heavenly Prominence, an important acupuncture point located on the Ren Mai (Conception Vessel), a central meridian in TCM. A vital point for clearing the throat and for facilitating the smooth flow of Chi in the upper body. The Ren Mai, closely associated with the body’s Yin energy, and Ren 22 – no exception. It regulates the flow of Chi between the Lung and Stomach, related to respiratory function and digestion. Ren 22, often used in cases where there are issues related to the voice, breathing, or communication. Used to open the chest, promote the flow of Chi in the upper part of the body, and clear the throat. Often used to alleviate symptoms like chronic cough, hoarseness, or difficulty swallowing.

This point, primarily used for treating respiratory issues such as asthma, cough, wheezing, and phlegm accumulation in the chest or throat. As Ren 22 located near the throat, and linked to issues of communication, both physical (voice, speech) and emotional (expression of thoughts and feelings). Helps with emotional stagnation, especially when people are unable to express themselves verbally, or when grief or sadness causes a blockage in the chest or throat.

Treats Coughing and Wheezing: Ren 22 often used to relieve coughing caused by various conditions, including phlegm in the lungs or throat, and wheezing related to asthma or bronchitis.

Improves Breathing by clearing Chi spirit stagnation in the throat, Ren 22 helps to improve breathing and ease the discomfort associated with shortness of breath, especially if the issue is related to Chi or phlegm blockages in the respiratory system.

A sore throat, caused by wind-heat or heat accumulation in the body, Ren 22 used to help clear the blockage and relieve pain or discomfort in the throat. Health conditions such as:

Asthma, Chronic cough, Wheezing, Shortness of breath, Phlegm in the throat or chest, Sore throat or loss of voice, Emotional Disorders: Anxiety, particularly when accompanied by tightness in the chest or difficulty expressing oneself. Grief or emotional blockages related to the Lung or Heart. Difficulty with communication, speech, or expressing emotions. Digestive Issues: Difficulty swallowing (such as with esophageal issues); Symptoms of stomach Chi stagnation affecting the throat or chest.

Moxibustion: Moxibustion (the use of heat from burning mugwort) used to warm and invigorate the Chi at this point, especially, if prevails a Cold or Chi deficiency within the chest and throat.

Acupressure: Gentle pressure or massage on Ren 22 can help to relieve tension in the neck, open the chest, and improve the flow of energy in the upper body. This particularly useful in addressing throat discomfort or emotional blockages.

Breathing Techniques: In combination with acupuncture or acupressure, deep breathing exercises may help facilitate the flow of Qi and clear emotional blockages in the chest and throat area. Practitioners often recommend focused breathing to enhance the effects of the treatment.

Ren 22 (Tiantu), a powerful acupuncture point located at the center of the throat, used to regulate the Chi flow in the chest and throat. Commonly used to treat respiratory issues like asthma, cough, and shortness of breath, as well as emotional blockages related to communication and self-expression. By opening the chest, clearing the throat, and promoting the smooth flow of Chi, Ren 22 can alleviate both physical and emotional symptoms, improving overall health and emotional well-being.

Ren 6 (Qihai), also known as the Sea of Qi, an important acupuncture point located on the Ren Mai (Conception Vessel) in TCM. This point particularly significant for its ability to regulate Chi spirits throughout the body, boost energy reserves, and support vital functions. Ren 6 considered one of the most important points for addressing Chi deficiencies and promoting overall vitality.

Ren 6 often referred to as the “Sea of Chi”, the “reservoir” or “storage site” for the body’s Chi energy. Considered a fundamental point for replenishing the Chi in the body and revitalizing energy in general. Associated with the Lower Dan Tian, one of the key energy centers in the body according to TCM. The Lower Dan Tian considered the body’s primary Chi storage area and its located near Ren 6.

Stimulating Ren 6 thought to nourish and tonify Chi, making it especially valuable for those experiencing fatigue, weakness, or Chi deficiencies. Ren 6, most commonly used to strengthen and tonify Chi, particularly when Chi deficiency prevails in the body. This makes it a go-to point for those who feel tired, weak, or lacking in energy. Ren 6 used to tonify Yang Chi (active, warming energy), essential for vitality and overall body warmth. Used to help strengthen the digestive system (Spleen and Stomach), particularly when Cold or deficiency present.

This point, also important for regulating Chi in the lower abdomen, crucial for the digestive and reproductive systems. It can address digestive issues, such as bloating, gas, constipation, and poor digestion. Since the Kidneys, considered the source of Chi and Jing in TCM, Ren 6 also often used to support Kidney Chi and Jing. Particularly beneficial for individuals with Kidney deficiency symptoms like lower back pain, infertility, or sexual dysfunction.

Enhances Vitality and Stamina: Ren 6 useful for improving overall vitality and stamina. Employed in cases of chronic fatigue, weak immune system, or any situation where a depletion of the body’s fundamental energy.

By enhancing the flow of Chi spirits in the lower abdomen and the body’s core, Ren 6 can improve the circulation of Chi throughout the entire body, aiding in the healing of various ailments that involve sluggish circulation or Chi stagnation.

Fatigue and Weakness: In cases where a person feels chronic tiredness or weakness, Ren 6 used to replenish Chi and improve overall energy levels. Conditions like poor digestion, bloating, diarrhea, constipation, and gas often treated by stimulating Ren 6 to improve Chi flow in the digestive system. Ren 6 helps with menstrual issues (like painful periods or irregular cycles), infertility, and sexual vitality. Useful for Kidney deficiency symptoms, including lower back pain, urinary problems, sexual dysfunction, and infertility.

Ren 6, often used to regulate the menstrual cycle, particularly when stagnant Chi or deficient Chi in the reproductive system. Also helps to promote fertility and alleviate menstrual pain. Strengthens the Immune System: As Chi, the body’s vital living spirit force, Ren 6 can help boost immunity and fortify the body against external pathogens, improving overall health.

Ren 6 used to boost Chi and strengthen the body’s defenses. Chronic Illness: People recovering from illness or surgery, Ren 6 helps restore energy and vitality by tonifying Chi and supporting the body’s healing process. Acupuncture Needling: Ren 6 commonly needled to tonify Chi and restore vitality. A deep but gentle insertion used, and moxibustion can also be applied to warm the area and enhance the effects.

Moxibustion (the burning of mugwort) a common practice for Ren 6 when there prevails a need to warm and invigorate Chi, particularly in cases of Cold deficiency. Moxibustion enhances energy flow and warmth in the lower abdomen, which can support digestion and reproductive health.

Acupressure: Gentle pressure on Ren 6 can help stimulate Chi and improve circulation, particularly for digestive or fatigue-related issues. Applying consistent pressure in a circular motion can encourage the smooth flow of Chi. Breathing Exercises: Deep abdominal breathing combined with acupuncture or acupressure to increase Chi in the Lower Dan Tian area. This helps to balance the body’s energy and promote healing.

Du 14 (Dazhui), known as the Great Vertebra, an important acupuncture point located on the Du Mai (Governing Vessel), one of the primary meridians in TCM. This point plays a significant role in regulating Yang energy and promoting the circulation of Chi throughout the body.

Du 14 considered one of the most important points on the Du Mai because it serves as a major Yang point and used to regulate Yang energy in the body. Associated with the Yang channels and often used to clear excess heat and expel pathogens. This point deeply connected to the immune system and used to enhance the body’s defensive Wei Chi) to protect against external pathogens such as wind, cold, and heat. Strengthens Yang Energy: As a Yang point, Du 14 used to strengthen and tonify Yang energy, particularly in cases of Yang deficiency. This includes issues such as cold limbs, fatigue, and chronic weakness.

Clears Heat: Du 14 one of the primary points used to clear heat from the body. Helps dispel fever, clear internal heat, and reduce inflammation, useful for conditions like fever, infection, or heat in the blood.

By promoting the circulation of Wei Chi (the body’s protective energy), Du 14 strengthens the body’s ability to resist external pathogens like wind, cold, and heat. A key point in boosting immunity and fighting off colds or flu. Because of its location along the spine, Du 14 often used to treat spinal issues, particularly neck and upper back pain. Effective in addressing conditions such as muscle stiffness, pain, or spinal misalignments. Du 14 has a calming effect on the nervous system, used to address conditions related to nervous tension, anxiety, and stress. It can help calm the mind and relieve emotional imbalances.

Du 14 often used to treat respiratory problems such as cough, asthma, shortness of breath, and congestion. It helps to open up the chest and regulate the Chi flow in the lungs. Du 14 associated with the Heart as well, and used to revitalize the Heart Chi and calm the mind. Beneficial in cases of palpitations, insomnia, or emotional disturbances related to the Heart.

Enhances the Yang of the Body: In cases of exhaustion, low energy, or cold conditions (often linked to Kidney Yang deficiency), Du 14 used to restore Yang Chi, helping the body regain vitality. Du 14, one of the main points for treating fever and other heat-related conditions, including infections and inflammatory diseases. It helps to clear heat and expel pathogens from the body. Respiratory Illnesses: Conditions such as cough, asthma, shortness of breath, and congestion stimulating Du 14 to open the chest and facilitate lung Chi flow recommended.

Individuals suffering from fatigue or low energy, particularly due to Yang deficiency, Du 14 boosts vitality and restores Yang energy. Du 14 commonly used in treating muscular pain, stiffness, and spinal issues, especially in the upper back and neck region. To strengthen the body’s immunity and prevent frequent colds or flu, Du 14 used to enhance the Wei Qi and improve the body’s natural defenses. Du 14 influences the flow of Qi in the body’s core, helpful in conditions like indigestion, bloating, and nausea.

Acupuncture Needling: Du 14 needled directly to tonify Yang and clear heat. When treating Yang deficiency or heat-related conditions, needling the point with a moderate insertion depth can help restore balance. Moxibustion, often applied as well to warm the area and enhance the Yang. Moxibustion: For conditions related to Cold deficiency, moxibustion is frequently applied to Du 14. This involves burning mugwort near the point to warm and invigorate Yang energy.

Acupressure: Gentle pressure can be applied to Du 14 for those seeking relief from tension in the upper back or neck, or for boosting the immune system during an illness. Gua Sha (Scraping Therapy): In cases of stiffness or pain in the neck and back, gua sha techniques can be used on Du 14 to promote circulation and ease tension. Gua Sha, also known as scraping therapy. (Traditional healing practice that originates from Chinese medicine. It involves using a smooth-edged tool [often made of jade, quartz, or buffalo horn] to apply pressure and scrape along the skin, typically along the back, neck, shoulders, and limbs. The goal, to release tension, improve blood circulation, and promote healing).

A practitioner uses the Gua Sha tool to gently scrape over lubricated skin (usually with oil or balm), applying moderate pressure. The scraping motion stimulates the skin and underlying tissues. Commonly used to relieve muscular pain and stiffness, especially in areas like the neck, shoulders, and back. It enhances blood flow and lymphatic drainage, promoting the body’s natural healing process. The technique helps relax tight muscles and alleviate stress. Thought to assist in the removal of toxins from the body by improving circulation. Gua Sha, traditionally used for conditions like colds, flu, muscle pain, and chronic illnesses. In addition to body scraping, a gentler version of Gua Sha, also used on the face to improve skin appearance, reduce puffiness, and increase circulation to the skin.

Deep breathing exercises can be combined with Du 14 stimulation to promote the circulation of Chi and clear heat from the body, especially for conditions like respiratory issues or emotional imbalance. As with many acupuncture points on the back, caution-required when applying direct stimulation to Du 14 during pregnancy, especially during the early stages. This point may have a strong stimulating effect, which may not be suitable for pregnant women, particularly those who are sensitive or have a history of miscarriage.

Du 9 (Zhiyang), known as Extending the Yang, an important acupuncture point located on the Du Mai (Governing Vessel), one of the primary meridians in TCM. This point plays a significant role in balancing and enhancing Yang energy within the body, particularly for digestive and respiratory health. Du 9 a Yang point on the Du Mai, associated with the Yang or active, dynamic aspects of the body’s energy. Plays a key role in invigorating Yang energy, promoting the circulation of Chi, and enhancing the flow of warmth in the body. Particularly useful for treating digestive, respiratory, and spinal conditions, as it helps to regulate the flow of Chi through the chest, lungs, and upper abdomen.

Du 9 helps to strengthen and invigorate Yang energy in the body, especially in cases of Yang deficiency or cold conditions. Used to treat symptoms such as cold extremities, fatigue, and lack of vitality. Du 9 used to clear heat from the upper body, particularly the lungs and chest. It helps to regulate and disperse heat and clear congestion, making it beneficial for conditions such as coughing, chest tightness, or fever. This point used to promote the circulation of Chi in the stomach and spleen, helping to resolve issues such as indigestion, nausea, vomiting, and gastritis. Particularly effective when there is stagnation or dampness in the digestive system. Du 9 used to treat respiratory issues such as cough, shortness of breath, and congestion. It can help open the chest, improving lung function and allowing the body to better expel pathogens and clear mucus from the respiratory tract.

Du 9 LAO used to address spinal issues, particularly in the upper back area. It can help relieve muscle stiffness, back pain, and spinal misalignments in the thoracic region. Du 9 known to promote the smooth flow of Qi and blood, particularly in the upper abdomen and chest. It is effective in treating conditions where Chi stagnation, blood stagnation, or Chi deficiency. Du 9 used for a variety of digestive complaints such as indigestion, nausea, vomiting, gastritis, or bloating. Particularly useful when there is a blockage or Chi stagnation in the stomach and spleen. This point beneficial for addressing cough, asthma, bronchitis, and difficulty breathing, particularly if the condition involves excess heat or congestion in the lungs and chest. Helpful in treating muscular pain, stiffness, and discomfort in the upper back, particularly the thoracic spine.

Du 9 can be used in cases of Yang deficiency, particularly symptoms like fatigue, cold limbs, and lack of vitality. Helps to revitalize the Yangenergy and promote warmth in the body. Effective in clearing heat from the body, especially in cases of fever or heat in the chest. Helps lower a high fever and reduce inflammation.

Du 9 is usually needled perpendicularly or obliquely towards the spine. The depth of insertion varies, depending on the condition being treated, but generally, it is inserted at a moderate depth to revitalize Yang or clear heat. For treating Chi stagnation or digestive issues, a shallow insertion is used. If a Yang deficiency or a cold condition, moxibustion can be used at Du 9 to warm and invigorate the Yang energy. Moxibustion helps to restore circulation and revitalize the body’s warmth. Gentle pressure can be applied to Du 9 to stimulate the flow of Qi and blood, especially in cases of respiratory or digestive disorders. Light circular movements with the fingers can help improve circulation and relieve muscle stiffness in the upper back. Gua Sha therapy, involving scraping the skin with a smooth-edged tool, can be applied along Du 9 to relieve tension and stagnation in the upper back or chest, particularly when dealing with cold or damp conditions. Deep breathing exercises, in combination with Du 9 stimulation, can help enhance the Chi flow to the chest and upper abdomen, improving both respiratory function and digestive health.

Du 4 (Mingmen), also known as the Gate of Life, one of the most important and potent acupuncture points on the Du Mai (Governing Vessel). This point plays a significant role in strengthening Yang energy, particularly in the Kidney and spinal region. Essential for supporting the vital energy (Jing) and life force in the body.

Du 4 often referred to as the Gate of Life, associated with the Kidney’s Yang energy, which governs vitality, reproduction, and longevity in TCM. Believed a crucial point for enhancing Jing, the essence vital for the body’s lifespan, growth, and development.

This point especially important for strengthening the Yang in the Kidneys (the body’s source of vital energy), supporting spinal health, and increasing general vitality and sexual energy. Du 4 known for its ability to tonify and strengthen Kidney Yang. The Kidneys in TCM considered the source of vital energy, and Du 4 helps to replenish Kidney Yang when there is Yang deficiency, which manifests in symptoms like fatigue, low back pain, cold extremities, and sexual dysfunction.

This meridian point supports Jing (Vital Essence): Essential for nourishing the Jing, the foundational energy responsible for growth, reproduction, and longevity. Used to address issues related to infertility, low sexual energy, and declining vitality due to aging or chronic conditions. Du 4 located on the spinal column and commonly used to address spinal issues, such as low back pain, sciatica, or stiffness. A key point for back pain related to Kidney deficiency or cold-damp conditions in the lower back. As a Yang point associated with the Kidneys, Du 4 used to improve sexual health and libido. Especially effective in cases of sexual dysfunction due to Kidney Yang deficiency or cold in the lower abdomen and reproductive organs.

Du 4 also helps to regulate the flow of Chi and blood, particularly in the lower abdomen and Kidney region. It promotes circulation and warmth, improving overall energy levels and vitality. Because Du 4 closely linked to the Kidneys, which in TCM are considered the foundation of the body’s immune system, stimulating this point can help boost immune function and improve the body’s ability to fight off illness. Du 4 commonly used to treat Kidney Yang deficiency, which can manifest as chronic fatigue, cold intolerance, weakness in the lower back, and sexual dysfunction. It helps restore the body’s internal warmth and vitality.

Du 4 one of the primary points for treating low back pain, particularly when related to Kidney deficiency or cold in the lower back. Effective for conditions like sciatica and stiffness in the spine. Du 4 often used to address infertility issues, especially when the problem related to Kidney Yang deficiency. Helps improve sexual dysfunction, low libido, and impotence due to a lack of warmth and vitality in the Kidneys. For patients with chronic illness or general weakness, Du 4 used to restore vitality and strengthen the overall body. Particularly beneficial for conditions related to exhaustion, low energy, and poor circulation.

Due to its connection to the Kidneys and Yang energy, Du 4 used in strengthening the body’s immune system, helping to prevent chronic illnesses or support recovery after illness. As part of a broader approach to sexual wellness, Du 4 used to restore sexual vitality and address issues such as impotence, infertility, or low libido.

Acupuncture Needling: Du 4 typically needled perpendicularly or obliquely towards the spine. For treating Yang deficiency or back pain, the needle is inserted at a moderate depth and left in place for several minutes. Moxibustion often applied at Du 4 to warm the body and invigorate the Kidney Yang. This technique particularly effective in treating cold conditions, low back pain, and reproductive health issues. Du 4 stimulated through acupressure, apply firm pressure to the point for a few minutes. Circular motions used to enhance circulation and restore energy flow. Gua Sha: Gua Sha (scraping therapy) effective in relieving stiffness and pain in the lower back and spine. This technique commonly applied to areas of muscle tension or cold in the body. Deep breathing exercises, particularly abdominal breathing, combined with Du 4 stimulation to enhance the circulation of Chi spirits and Jing. This can help restore vitality and strengthen the Kidneys.

Du 3 (Yaoshu) is a fundamental acupoint in TCM. Primarily known for its ability to treat lower back pain, sciatica, and reproductive or urinary disorders. It plays a key role in regulating the lower jiao (lower burner), strengthening the lower limbs, and dispelling cold-damp stagnation. Key Point for Chronic & Acute Lower Back Pain. Effective for lumbar pain, weakness, and stiffness, especially in conditions of Kidney Yang Deficiency or Cold-Damp stagnation.

Used for pain due to Chi and Blood stagnation, muscle strain, or degenerative conditions like lumbar disc herniation and osteoarthritis. Common in treatments for post-surgical recovery of spinal injuries. Used for radiating pain in the lower back that extends down the legs, which is characteristic of sciatica (often caused by compression of the sciatic nerve). Treats numbness, tingling, and weakness in the lower limbs, caused by circulatory blockages, nerve compression, or Chi stagnation.

Cold-Damp Accumulation in the Lower Body: Symptoms: Dull, achy lower back pain, heaviness in the legs, joint stiffness, and difficulty moving after rest. TCM View: Cold and dampness invade the lower jiao, obstructing Chi and Blood circulation. Du 3 helps dispel cold and excess moisture from the body, making it particularly useful in arthritis, chronic lower back pain, and damp-bi syndrome (pain worsened by cold and damp weather).

Du 3 regulates the lower Jiao – burner. It effective for treating urinary retention, frequent urination, incontinence, or difficulty urinating. Linked to Kidney, Bladder, and Spleen deficiencies, as well as damp-heat accumulation in the lower jiao. Used in cases of impotence, premature ejaculation, spermatorrhea (involuntary semen leakage), and low libido due to Kidney Yang Deficiency. Helps regulate menstrual cycles, particularly in cases of irregular menstruation, dysmenorrhea (painful periods), and uterine cold. Assists in fertility treatments by improving blood flow to the uterus.

Works well with BL 23 (Shenshu – Kidney Shu) and BL 40 (Weizhong – Command Point of the Back). Ren 3 & Ren 4 for Bladder Qi deficiency. Du 4 (Mingmen) & Ren 6 (Qihai) for Kidney Yang Deficiency. Stimulating Du 3, GB 30 (Huantiao) & BL 54 (Zhibian) helps restore motor function and circulation in the lower limbs. Often used for stroke rehabilitation in cases where there is weakness or paralysis in the legs. Du 4 (Mingmen) + Ren 4 (Guanyuan) warms Kidney Yang, restores energy. Ren 3 (Zhongji) + BL 28 (Pangguangshu) + Du 3 → Treats bladder Chi deficiency & retention issues. Ren 4 (Guanyuan) + Du 3 + SP 6 (Sanyinjiao) → Regulates menstrual cycles, supports fertility.

Needling Depth: Perpendicular insertion: 0.5 – 1.0 cun. Caution: Avoid deep needling to prevent injury to the spinal cord. Using a moxa stick or warming needle highly effective for chronic lower back pain, cold-damp accumulation in the lumbar region, urinary or reproductive disorders due to Kidney Yang Deficiency. Applying firm pressure with circular motions for 2–3 minutes can relieve lumbar stiffness and stimulate Chi circulation. Gua Sha or Cupping over the lumbar spine enhances blood flow and alleviates muscle tightness.

The Lung (Lu), Large Intestine (LI), Stomach (St), and Spleen (Sp) meridians, directly related to the respiratory and digestive systems. The treatment will vary depending on whether the conditions whether caused by excess heat, cold, or deficiency. Acupuncture, best used in combination with other TCM modalities, such as herbal medicine, dietary adjustments, and lifestyle changes to address the root cause of pneumonia and improve overall health.

Subtle differences in Japanese and Chinese healing wisdom. Specifically how to treat Hay Fever.

In Japanese medicine, Seiki (正気) refers to the concept of vital energy or life force, closely related to the broader idea of Chi(氣) in Chinese medicine. In the context of Japanese healing practices, Seiki function refers to a natural balanced harmonious energy – that flows through the body, mind, and environment, contributing to overall health and well-being.

Seiki associated with traditional East Asian medical systems, such as acupuncture, moxibustion, and herbal medicine, all aim to harmonize the flow of vital energy. A disruption or imbalance in Seiki – thought to lead to illness. Asian healing practices consequently seek to restore its proper flow to maintain health.

Seiki shares a connection with Zen Buddhism, particularly in the way it relates to balance, harmony, and the mind-body relationship. Zen emphasizes the importance of living in the present moment, cultivating mindfulness, and achieving a state of mental and physical balance. This philosophy resonates with the idea of Seiki, as both wisdoms seek to align the individual’s internal energy with the natural world around them.

Zen’s practices of meditation, mindfulness, and stillness can help cultivate and preserve Seiki by promoting a calm, centered state of mind, which, in turn, contributes to the proper flow of vital energy within the body. In some Zen practices, zazen meditation\breathing exercises help harmonize the body and mind, facilitating the smooth flow of Seiki and preventing disharmony.

The idea of nurturing and balancing vital energy overlaps with the Zen approach to health, which seeks to integrate the physical, mental, and spiritual aspects of life into a harmonious whole.

In summary, Seiki in Japanese medicine refers to the vital energy that sustains life and health, and it shares a conceptual alignment with Zen Buddhism’s emphasis on balance, mindfulness, and holistic well-being between body, mind, and spirit, with Seiki being a central concept in maintaining this balance.

In the context of Asian martial arts, the concept of Chi (氣), often understood as a form of vital energy cultivated, controlled, and directed to enhance physical performance, attack power, and even healing. Martial arts practices such as Tai Chi, Kung Fu, Aikido, and Karate emphasize using Chi to control the body’s movements, deliver powerful strikes, and maintain balance and focus. In these martial arts, Chi thought often channeled or expressed through zazen meditation\breahing techniques, posture, movement, and mental focus to generate internal power and project energy externally.

However, Seiki (正気), compares to Domestic policies of a Government, while sharing some similarities with Chi, which compares to the Secretary of State or Foreign Minister, has a different connotations or applications, especially within the context of traditional Japanese medicine and holistic health practices. Seiki refers more specifically to the balanced and harmonious vital energy that sustains health and vitality. It has no association with external power or force, used to attack or disable an enemy, as Chi in applied martial arts.


Chi (氣) in martial arts: Has the focus to cultivate, direct, and amplify energy to gain strength, power, and effective action against an opponent. As a tool for both offensive and defensive moves, with practitioners aiming to enhance their physical and mental state to defeat an adversary.


Seiki (正気): focuses simply upon balance, harmony, and the overall health of the individual. Seiki represents a natural flow of energy in the body, and disruptions in this flow can lead to illness or imbalance. As such, seiki not typically formulated to carry out offensive attacks, but rather to maintain defensive internal equilibrium.


Martial arts Chi used to project energy outwardly, contributing to the power and effectiveness of attacks. The practitioner can direct this energy to enhance force, control the opponent, or even incapacitate them through focused strikes or joint locks.  Joint lock techniques used in various martial arts to control or immobilize an opponent by applying pressure to a joint, typically the wrist, elbow, shoulder, knee, or ankle, such an attack restricts movement of the joint and causes pain or injury if not released.
 

The primary goal of applied joint locks, to control the opponent or incapacitate them. In many martial arts, joint locks, employed to force an opponent into submission, making them tap out, due to the pain or threat of injury.


A joint lock works by leveraging the natural structure and mechanics of the joint, applying pressure to create a force that the joint, simply not designed to withstand. Brazilian Jiu-Jitsu(BJJ), well-known for its emphasis on joint locks, especially in ground fighting and grappling. Common locks include the elbow lock, shoulder lock, and knee lock.


Judo also features joint locks, with arm lock and joint locking techniques techniques.  Aikido emphasizes joint locks for controlling and neutralizing an opponent with minimal effort. Techniques like wrist lock and wrist twist lock, popular & frequently used.  In Krav Maga, joint locks likewise employed to disable or neutralize threats quickly, with emphasis on real-world self-defense scenarios.


Seiki in a martial arts context would more likely refer to the internal balance and flow of the practitioner’s energy, ensuring that the body remains in harmony and does not suffer from physical or mental stress. Seiki serves as the יסוד\foundation of good health and optimal performance in Healing, rather than the forceful or offensive use of energy through Chi.  Chi often focused on external threats, it harnesses energy for combat.  Seiki, concerned with the internal state of the body and mind, promoting health, recovery, and overall balance, as such it does not serve as a combat tool, as does Chi.

While both Seiki and Chi deal with the flow of vital energy, Chi in martial arts directly focuses on physical power, offense, and combat effectiveness. Seiki, a concept grounded more in health and balance, not used as a tool for attacking an enemy.

A point of overlap in internal martial arts like Aikido or Katori Shinto Ryu, practitioners focus on harmonizing their own internal energy (similar to Seiki) with the energy of their opponent to achieve control without forceful attack.  This involves a deeply philosophical and practical approach to martial combat. The primary concept, the practitioner relies solely to blend\harmonize with the opponent’s energy to control the threat both effectively and efficiently. This approach grounded in a deep understanding of energy flow, balance, and mind-body integration.

Asian healing wisdom, the concept of balance, internal harmony, and controlled flow of energy essential.  Seiki does not directly equate to the Chi used in martial arts for offensive purposes, the principles of internal balance and harmony that Seiki represents best represent the art of healing, creating a foundation of health, focus, and energy control required in order to heal oneself and others.

Chi (気): This term, commonly translated as “spirit” or “energy”, it refers to the life force or energy that flows through all things in the universe. Chi represents a broader, more generalized concept, similar to the ideas of Chi in Chinese philosophy or prana in Indian thought. Chi thought of as the fundamental energy that exists in everything—plants, animals, humans, and even inanimate objects. In Shinto, Chi is associated with the spiritual essence that permeates all things.

While Chi shares some thematic elements with pantheism, the two, not exactly the same.  Despite their obvious similarities. Pantheism holds that the Gods: synonymous with the universe and all its elements, implying that everything shares a connection within the divine unity Big Picture. Herein, so it seems to me, defines the Nicene Creed of the Xtian Trinity dogma. Similarly, the concept of Chi suggests that all things in the universe share a common central connection through the vital energy of Chi. Which flows through nature, the human body, and even the cosmos.

In pantheism, divinity, not separate from the world but present in every part of it. Chi, likewise understood as pervading every living being and element in the universe. And believed present in all things, animate and inanimate, though its presence and flow, far more evident in living beings. Both pantheism and the concept of Chi promote a holistic understanding of the universe. In pantheism, everything qualifies as being divine. Chi in Chinese and Japanese philosophy, everything lives through the energy of Chi. A radically different idea than affixing Pantheism suggests: that the universe or nature itself – a revelation of the divine. With God identical to the universe. It tends to imply a sort of theological stance about this physical/historic nature of divinity.  Pantheism violates the Torah which teaches that nothing in the earth, seas, or heavens resembles HaShem.  In contrast, Chi inherently does not count as a religious concept, but more of a philosophical or medical principle related to the flow of energy in all things. Hence the idea of Chi does not compare to pantheist avoda zarah. While Chi central to Chinese medicine and Taoist philosophy, Chi does not require a belief in a god – the way pantheism fundamentally requires. An essential distinction which makes Asian healing wisdom, at least in my opinion – kosher.

While pantheism speaks to the divinity of the universe, Chi specifically and explicit, only about life energy. This philosophical force can undergo balance or imbalance within a body, or the environment, which impacts physical and spiritual health. Pantheism, on the other hand, typically focuses on the spiritual unity of existence. Hence the philosophy of Spinoza traditional Judaism rabbis declared utterly treif.

Daoism, Chi – the vital life force that flows through all living things. While seiki exemplifies the refined, purified aspect of this energy. It’s often associated with health, balance, and spiritual clarity. Pantheism, on the other hand, this belief that God – identical to the universe and all of existence—and that everything shares an interconnected and sacred nature. It sees the cosmos itself defines the divine, rather than positing as a separate, personal god – as does Xtian and Muslim avoda zara.

Seiki as a cosmic, purifying force aligns with the pantheistic view: the divine as lives in everything. If nature and the universe – divine (in accordance with pantheism), then cultivating pure energy (seiki) could have the interpretation of aligning oneself more closely with the sacred flow of existence. The Dao (the natural, spontaneous way of the universe), sometimes described as a proto-pantheistic tradition.

Seiki (清気) and pantheism persons have connected through their shared themes of an all-encompassing life force and the divine presence in nature. Seiki (清気), a concept in traditional East Asian thought, particularly in Chinese and Japanese philosophy and medicine. Translated as “pure energy” or “clear Chi (気).” Often associated with the refinement of vital energy, the natural force that sustains life and health, and an elevated state of being. In Daoist and traditional Chinese medical contexts, seiki represents the purified form of Chi that circulates in a healthy body and aligns with the harmonious flow of nature.

Pantheism as a formal belief system declares that God, identical with the universe and nature. It sees everything under this belief system, both interconnected and sacred.  Pantheism rejects the idea of a personal, separate deity. Instead, the divine lives immanent in all things, from the smallest particle to the vast cosmos. Seiki, as a refined and natural force, resonates with pantheistic ideas of the divine permeating everything. If one sees Chi as the fundamental essence of existence, then the universe itself becomes an expression of the sacred.  Naturally such an opinion lies outside Torah commandments and Talmudic halacha.

In Daoist and Zen-influenced thought, nature worshipped & revered as the source of wisdom and balance. Pantheism similarly embraces nature as divine, making seiki a concept that aligns well with a pantheistic worldview. Hence Judaism rejects the Shinto religion which equates both Chi and its refined seiki into a pantheistic sense, but rather limits both Chi and seiki cultivation of Chi roots unto increased mitochondria ATP production and through the combination of the ATP produced by one organ with another, something like a lemon, lime, orange, grapefruit drink, this refined Chi qualifies as seiki ATP.


The art of healing through joint manipulation, Shiatsu massage strives to restore the flexibility of one’s’ youth. A young child exceptionally pliable. Shiatsu strives to refine Chi unto increased joint flexibility. Herein defines how shiatsu works to purify and elevate Chi, and transform it unto purified – seiki – the flexibility of youth. Before an athlete begins a training routine he always first stretches the muscles of his body.

Shiatsu works by applying rhythmic pressure to specific points along the body’s meridians (energy channels). These meridians correspond to different organs and bodily systems, similar to acupuncture. The goal, to unblock stagnation, release excess energy, and nourish deficiencies, promoting the smooth flow of Chi refined into seiki.

Zong Chi (Gathering Chi): Energy from food and air. Ying Chi (Nutritive Chi): Circulates in the meridians, nourishing the body. Wei Chi (Defensive Chi): Protects the body’s surface, like an immune shield. Seiki (Pure Chi): The most refined form of energy — linked to spiritual clarity, vitality, and higher consciousness.

Stagnant or blocked Chi can become heavy or impure. By releasing this stagnation, shiatsu filters out “turbid” energy, allowing the body to produce more refined Chi. When organs thrive, they enjoy balanced and vital inter-organ relationships. They transform food, air, and life experiences into higher-quality energy. For example, a healthy lung system gathers and refines air energies, by efficiently separating oxygen from carbon dioxide, which contributes directly to refined seiki Chi.

Activating the Hara (丹田, Dantian): Shiatsu often focuses on the hara, the body’s energy center (below the navel). Cultivating energy in this area distills Chi, much like an alchemical process, generating a reservoir of pure energy. A skilled shiatsu practitioner doesn’t just work physically — they primarily direct their Chi intention and intentionally direct this energy like a karate chop smashes bricks. They guide their Chi and strive to harmonize it with their client/patient’s Chi energy toward balance and purification. This compares to Chi Gong, where mental focus helps shape Chi into higher states.

The term Chi Gong, derived from two Chinese words: Chi (氣), and Gong (功). The latter refers to “skill,” “work,” or “practice,” implying the development or cultivation of something through effort and training. Chi Gong literally means the “practice” or “work” of cultivating Chi. It combines movement, breath control, meditation, and visualization techniques to promote the smooth flow of Chi in the body, enhance health, increase vitality, and strengthen the mind-body connection.

Chi Gong exercises often involve gentle, flowing movements designed to open up the body’s energy channels (meridians) and allow Chi to flow freely. Controlled, deep breathing techniques used to facilitate the circulation of Chi, and to calm the mind. Breath control plays a critical role in enhancing the effectiveness of the practice. Chi Gong frequently incorporates meditation to focus the mind, increase awareness of energy, and promote mental clarity and calmness. Healers may use mental imagery to direct the flow of Chi through different parts of the body, clearing blockages and promoting healing.

Chi Gong can improve circulation, increase flexibility, strengthen the immune system, and promote overall physical well-being. The meditative aspects of Chi Gong help with stress reduction, focus, and mental relaxation. By harmonizing Chi, Chi Gong helps to balance the body’s energy, leading to greater vitality and reduced fatigue. Chi Gong, practiced by people of all ages. Often seen as both a form of exercise and a spiritual practice. 

Done as a solo activity or in groups; commonly used in Chinese medicine for health maintenance and healing. Also closely related to practices like Tai Chi and Traditional Chinese Medicine (TCM).  Emotional maturity and stability Asian healing wisdoms which strive to develop the ability to balance and harmonize the flow of these powerful emotional energies.

Emotional maturity in the context of Seiki involves balancing this flow of Seiki throughout the body. Emotions, believed to have a direct impact on Seiki, either strengthening or blocking its flow. For example, anger can cause an excess of Seiki in the liver, while fear can cause a deficiency of Seiki in the kidneys. Self-regulation of emotional states through mindfulness and practices like meditation or breathing exercises, vital in maintaining the proper flow of Seiki. Emotional stability helps keep Seiki flowing smoothly, leading to health and balanced living.
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The 3 Hara Diagnosis and the 3 Burner Meridian – concepts from traditional Eastern medicine that relate to the body’s energy flow and overall health. They stem from different systems and frameworks. The Hara refers to the area located just below the navel, considered a vital energy center in traditional Japanese and Chinese medicine. Often described as the “dantian” in Chinese medicine. In the context of Hara diagnosis, practitioners assess the body’s health by feeling and interpreting the state of the Hara.

Upper Hara (Heart area): Associated with the mind, emotions, and the overall vitality of the body. Middle Hara (Solar Plexus): Corresponds to the digestive organs and the energy center for assimilation and metabolism. Lower Hara (Pelvic area): Linked to the reproductive organs, grounding, and stability. The 3 Hara Diagnosis system focuses on diagnosing the condition of these areas, often by palpating the abdomen to feel for imbalances, tightness, or areas of stagnation. Imbalances in the Hara can indicate blockages or disturbances in energy that may affect physical and emotional health.

The 3 Burner Meridian (also known as the San Jiao in TCM), one of the twelve main meridians of Chinese medicine. The concept of the Triple Burner refers to the three functional areas of the body that govern water metabolism, energy distribution, and overall body function: Upper Burner: Corresponds to the chest area, including the heart and lungs. It governs the body’s ability to distribute Chi and fluids. Middle Burner: Relates to the stomach, spleen, and digestive functions. Responsible for the transformation of food and the production of Chi from nourishment. Lower Burner: Includes the kidneys, bladder, and reproductive organs, responsible for the elimination of waste and regulating water metabolism.

The Triple Burner, not a physical organ but rather a functional system that helps coordinate the body’s internal processes. TCM recognizes TB importance for maintaining balance in the flow of Chi and fluids, ensuring that the body’s internal environment remains stable.

The Hara Diagnosis focuses more on assessing physical and emotional imbalances through palpation of the abdominal area, considering the body’s energy flow. The 3 Burner Meridian has as its focus – the functional division of the body’s energetic and physiological systems into three regions (upper, middle, lower). The Hara Diagnosis, concentrated on the abdomen, while the 3 Burner spans a more systemic view of the entire body—upper, middle, and lower body functions.

The Hara Diagnosis, used for diagnostic purposes, particularly in Japanese practices like Shiatsu and Seiki, to understand a person’s physical and emotional state. The 3 Burner Meridian, used in TCM strives to understand how different parts of the body function together to maintain balance and health. While both concepts refer to different systems, they share a common goal: balancing the body’s internal energy. However, the Hara Diagnosis tends to focus on physical palpation for imbalances, while the Triple Burner Meridian in TCM focuses on understanding the functions and relationships between organs and systems.
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Allergiic Rhinitis/hay fever affects the nasal passages. Often caused by pollen and other airborne allergens. Symptoms often expressed: sneezing, runny or stuffy nose, itchy eyes, and a scratchy throat.


TCM and other holistic health systems, emotions like worry, thought to have a direct impact on specific internal organs and their corresponding physical areas. Worry, often associated with spleen and stomach health, as these organs share a linkage to the body’s ability to process and transform nutrients, and to the mental-emotional state of overthinking, anxiety, or excessive rumination.

TCM, the spleen, associated with thoughts, overthinking, and worry. When the spleen, weak or imbalanced due to excessive mental strain or worry, this can cause digestive issues like bloating, gas, and fatigue. The spleen also plays a role in the production of Chi and blood, so an imbalance can lead to overall weakness in the body.

Worry can also affect the stomach, leading to digestive stagnation or acid reflux. The stomach, responsible for the initial breakdown of food, and emotional stress can interfere with its function. People who worry a lot, may experience poor digestion, nausea, or discomfort after eating.

The lungs, associated with the emotion of grief, but emotional of stress or worry can also manifest as shortness of breath or a sense of tightness in the chest. Chronic worry can suppress the body’s ability to breathe deeply and fully, which may impact the lymphatic system’s ability to detoxify and circulate fluids properly.

Worry and stress may reduce circulation and the efficiency of the lymphatic system, especially in the upper body. The upper lymph nodes (around the neck, shoulders, and chest) may become swollen or congested due to stagnation or poor fluid movement. This can contribute to feelings of stiffness or tightness in the shoulders and neck area.

Worry and anxiety tend to manifest physically in areas of tightness and tension, particularly in the shoulders and upper back. These areas often hold physical manifestations of mental and emotional stress. TCM teaches that the Liver Chi stagnation caused by emotional stress (like worry) can contribute to stiffness, pain, and discomfort in these areas, making the muscles and joints feel tense and restricted.

Liver Chi stagnation, commonly linked to stress and worry, especially when the emotions become blocked or repressed. This stagnation can lead to a buildup of tension and discomfort, affecting the musculoskeletal system, particularly around the hips, knees, and lower back. The liver, responsible for the smooth flow of Chi throughout the body, and when this flow gets damned up, it can lead to pain and stiffness in the joints.

The descending colon, responsible for the final stages of digestion and elimination. When someone becomes emotionally blocked or experiencing prolonged stress and worry, it can result in digestive disturbances, including constipation or irregular bowel movements. Stagnation in the colon can also affect the overall sense of grounding, leading to feelings of heaviness or discomfort in the pelvic region and lower abdomen.

Chronic worry and tension in the body can tighten the hip flexors and the muscles around the pelvis, leading to pain or discomfort that radiates down the sciatic nerve. This can manifest as a sciatica-like pain, where the Chi flow becomes imbalanced. The pelvis and lower back, often affected by emotional stagnation, as the body holds stress in the lower region.

Knee and Hip areas, often associated with movement, flexibility, and support in TCM. Worry can lead to a sense of feeling “stuck” or rigid in life, manifesting physically in the knees (which represent support and stability). Hip stiffness can occur due to emotional repression, fear of moving forward, or lack of flexibility in both body and mind. The elbow, associated with the ability to bend and flex, making it a joint that represents adaptability. Emotional stress or worry that causes tension in the body can lead to stiffness or pain in the elbows, indicating difficulty in adapting or being flexible in one’s approach to life.

Emotional stress (worry) tends to create Chi stagnation and blood stasis, particularly in the spleen, stomach, liver, and lungs. This stagnation can manifest in physical symptoms such as muscle tension, joint pain, digestive issues, and respiratory difficulties. Mental and emotional states influence the energetic pathways in the body, often creating blockages in the meridian system, which can then manifest as pain, stiffness, or dysfunction in physical areas like the shoulders, pelvis, hips, knee, elbow, and more.

To address these imbalances, holistic approaches like acupuncture, massage therapy, Shiatsu massage therapy, Chi Gong, yoga, and mindfulness practices can help release emotional blockages and restore the flow of Chi throughout the body. Herbal remedies might also be used to strengthen the spleen, liver, and stomach, helping to clear emotional stagnation and restore physical balance. By addressing both the emotional root cause (worry) and the physical symptoms, holistic healing systems aim to help individuals achieve greater balance, flexibility, and well-being.

Allergic Rhinitis (hay fever), often treated by balancing the body’s Chi, and addressing imbalances in specific meridians and organs. The lungs, spleen, liver, and stomach—all involved in the body’s immune system and allergic responses, and acupuncture points along these meridians: Spleen, lungs, liver and stomach—commonly used to treat allergic rhinitis.

The key meridian points for allergic rhinitis: The Lung Meridian, often targeted for allergic rhinitis because the lungs, directly involved in the body’s immune responses and respiratory function. Key points on the Lung meridian include: LU7 (Lieque): This point, used to treat nasal congestion, clear heat from the lungs, and regulate the respiratory system. Often used for symptoms like sneezing and runny nose.

LU7, one of the key points for treating conditions related to the lungs, such as: Cough, Asthma, Shortness of breath, Bronchitis, Phlegm accumulation, Sore throat, Difficulty breathing (especially in conditions like Wind-Cold or Wind-Heat invasions).

It helps to promote the circulation of Lung Chi and supports the respiratory system. This is particularly useful for conditions where the Lung Chi – weak or obstructed, leading to breathing difficulties. LU7, highly effective in expelling external pathogenic factors, particularly Wind (which causes colds, flu, and other upper respiratory infections). It’s often used in cases where a pathogen like Wind causes symptoms like coughing or sneezing.

LU7 has a special relationship with the Ren Mai (Conception Vessel), one of the Eight Extraordinary Meridians. Considered a point that can help regulate the flow of energy along the Ren Mai, particularly benefiting the body’s Yin energy and its connection to the reproductive system and internal organs. Used to help the body expel external pathogens that have entered the body, making it a go-to point for colds, flu, or other viral infections where there a need exists to “release the exterior.” Also used to treat issues in the head and neck region, such as headaches, migraines, neck stiffness, and sinus problems. LU7, said to assist with the movement of fluids in the body, including the promotion of Chi to help expel excess fluids or phlegm in the lungs. It has a calming effect, especially when there’s a connection between the lungs and anxiety or emotional distress. It’s helpful when the client/patient feels restlessness, irritability, or difficulty with mental clarity caused by unbalanced Lung energy.

LU7, commonly used for cough and asthma, particularly those with external wind or phlegm conditions. It’s effective when used for sore throat caused by respiratory infections. Works well for headaches, migraines, or neck stiffness often related to external wind or tension. LU7 used to address both Wind-Cold and Wind-Heat conditions, depending on the pattern of the illness. It’s used to boost Chi when there’s a deficiency in the lungs, leading to a weak or shallow breath, and often paired with other points to strengthen Lung Chi. LU7, contraindicated (LU7 (Lieque) and DU16 (Fengfu) — knowing when not to stimulate these points, just as important as understanding their benefits), during pregnancy, especially in the early stages, has a reputation that it stimulates uterine contractions and potentially induces labor. Hence avoided during pregnancy.

LU7, often needled when treating conditions related to the respiratory system or when there a need to expel pathogenic factors. The acupuncture needle inserted at the specified point and possibly manipulated to achieve therapeutic effects. Gentle pressure on LU7, especially in cases of mild respiratory discomfort or tension, can also help to relieve symptoms.

The Ren Mai (任脉), also known as the Conception Vessel, one of the Eight Extraordinary Meridians in the body. These meridians considered a special network that helps regulate the flow of Chi and maintain balance throughout the body. The Ren Mai, often associated with the Yin energy and considered a central channel of energy that runs along the front of the body. This meridian closely connected to the physical, emotional, and spiritual aspects of life, and it plays a crucial role in health and well-being.

Since the Ren Mai runs along the front of the body, often targeted in practices that involve breathwork, visualization, and movement to open and activate this energy channel. Ren Mai, understood as a vessel that nurtures and nourishes the body’s Yin energy, bringing harmony to the body’s energy system. The Ren Mai, intimately connected with breathing. In Chi Gong, deep and controlled abdominal breathing used to activate the energy along the Ren Mai and to facilitate the downward flow of Chi to the lower abdomen (called the Dan Tian, the energy center).

Breathing exercises can help to guide Chi up and down along the Ren Mai, thought to promote physical healing & emotional stability. The Ren Mai, linked to emotional and spiritual aspects of health. In Chi Gong, working with this meridian may help practitioners release emotional blockages, heal trauma, and promote a sense of inner calm and balance. The energy of the Ren Mai, thought to play a role in restoring Yin and Yang balance in the body. By cultivating the flow of Chi through this meridian, Chi Gong practitioners aim to harmonize the body and mind, leading to emotional and spiritual well-being.

Ren Mai frequently worked with Chi Gong for healing purposes. Many Chi Gong techniques, designed to move Chi through the Ren Mai to clear blockages, release stagnant energy, and restore balance. Chi, often visualized as flowing smoothly through the Ren Mai, which can support the body’s innate ability to heal itself and maintain optimal health. Some Chi Gong techniques focus specifically on opening or clearing the Ren Mai, allowing energy to flow more freely throughout the body.

Since the Ren Mai, a Yin channel, its cultivation in Chi Gong can help nourish the body’s Yin energy, associated with rest, recuperation, and nourishment. Focusing on abdominal breathing helps to direct Chi into the Ren Mai, especially toward the lower abdomen (the Dan Tian), considered a key energy center in Chi Gong. Some Chi Gong practices involve visualizing the flow of energy along the Ren Mai, imagining it as a bright light or as a river of energy circulating through the body. Certain Chi Gong postures and movements specifically target the front of the body to enhance the flow of Chi along the Ren Mai, often incorporating gentle bending or stretching of the torso.

LU9 (Taiyuan): Another important point on the Lung meridian, particularly for treating respiratory issues, nourishing Lung Chi, and improving overall vitality. LU9, often considered the “source point” for the Lung meridian, and source points in TCM, regarded as particularly effective for tonifying the Chi and energy of the organ.

LU9, one of the most important points for tonifying and strengthening the Lung Chi. Used in cases of Chi deficiency in the lungs, such as in chronic respiratory conditions, fatigue, or shallow breathing. It helps to strengthen the body’s overall energy by promoting the flow of Chi throughout the body. Often used to treat conditions related to weakness, chronic illness, or exhaustion due to poor energy circulation.

This point helps to regulate the flow of Chi and encourages the proper downward movement of Lung Chi. Used to treat conditions involving rebellious Lung Chi, such as coughing, wheezing, or asthma, where the Chi becomes stuck and not flowing smoothly. LU9 used to clear Heat and expel Phlegm from the lungs. It helps to clear heat conditions that may lead to symptoms like coughing with yellow or thick sputum, chest congestion, or shortness of breath. LU9, a powerful point for treating long-standing respiratory conditions, such as chronic bronchitis, emphysema, asthma, or persistent coughs. It helps to strengthen the lungs and enhance their ability to function.


LU9 used to treat various skin issues, particularly those associated with dryness or poor circulation of Chi, such as eczema, psoriasis, or dry skin. Considered useful for strengthening the body’s protective Chi, known as the Wei Chi, which helps prevent invasions from external pathogens (like Wind, Cold, or Heat) and supports overall immunity. Conditions like chronic cough, shortness of breath, asthma, or weak voice due to Lung Chi deficiency.


LU9, commonly used for persistent cough, chronic bronchitis, or asthma, especially when there’s difficulty in expelling phlegm. Dry cough, dry skin, or dryness of the mouth and throat due to Lung dryness. Conditions involving the improper metabolism of body fluids, like edema or fluid accumulation. Helping to improve the body’s overall defenses against illness or external pathogens.

LU9 (Taiyuan), a key acupuncture point for tonifying the Lung Chi, clearing Heat, promoting the downward flow of Chi, and nourishing the body’s fluids. Used for chronic respiratory issues, lung deficiencies, coughs, and conditions involving dryness or poor circulation of Chi. As a source point for the Lung meridian, it plays a fundamental role in restoring balance and vitality to the lungs and enhancing overall health.

This point tonifies lung Chi, used to treat respiratory issues, helping to strengthen the lungs and improve immune function. LI4 (Hegu): A key point for treating allergies, including nasal issues, by clearing wind and heat from the body, reducing inflammation, and supporting immune function.

Located on the Large Intestine meridian and considered a “source point” for this meridian, meaning it has a strong influence on the energy and function of the Large Intestine. Widely used in acupuncture and acupressure for a variety of conditions, ranging from pain relief to boosting immunity. LI4, a highly versatile point, widely regarded for its ability to move and regulate Chi, relieve pain, and treat a variety of health conditions.

LI4, powerful in regulating the flow of Chi throughout the body. Used to move stagnant Chi and promote the smooth flow of energy, which can relieve pain and discomfort. LI4, one of the most commonly used points for pain management. Particularly effective for headaches, migraines, toothaches, facial pain, and pain in the upper body, including the neck and shoulders. LI4 a go-to point for treating various types of headaches, including tension headaches, migraines, and sinus headaches. It helps relieve pain and promotes circulation, reducing the intensity and frequency of headaches.

The LI4 point frequently used to address conditions affecting the face, such as jaw pain, toothache, temporomandibular joint (TMJ) disorders, and even conditions like bell’s palsy or facial paralysis. Often used to boost the body’s defenses against colds, flu, and other infections by promoting the flow of Wei Qi (defensive Qi), which protects the body from external pathogens.

Because of its ability to regulate the flow of Chi and alleviate pain, LI4, also beneficial in reducing emotional stress and physical tension. It helps to calm the mind and body, providing a sense of relaxation and relief.

The Spleen and Stomach, linked to digestion and the production of Chi and blood in TCM, and they play an important role in controlling the body’s immune response. Spleen Chi deficiency can contribute to allergic reactions, and stimulating these points can help to boost the body’s overall energy and support the immune system. SP6 (Sanyinjiao): This point tonifies the Spleen and Kidney Chi, used for various conditions, including allergies. It helps strengthen the body’s ability to fight off infections and regulate the immune response.

Known for its ability to harmonize and tonify the Spleen, Stomach, and Kidney systems. This point, often referred to as the “three yin intersection” because its the point where the Spleen, Liver, and Kidney meridians meet. The name Sanyinjiao (三陰交) translates to “Three Yin Intersection,” which reflects its ability to influence and harmonize the three major Yin meridians: the Spleen, Liver, and Kidney. SP6, considered one of the most powerful points for tonifying Yin, harmonizing the body’s internal systems, and promoting overall health and vitality.

ST36 (Zusanli): Located on the Stomach Meridian, this point tonifies Chi and blood, strengthens digestion, and improves overall immune function, which can help reduce allergic symptoms. SP3 (Taibai): This point strengthens the Spleen, aiding digestion and Chi production, important in treating allergies related to the body’s immune system. Widely regarded as one of the best points for tonifying Chi, improving digestion, boosting energy, and promoting overall vitality. ST36, considered a “command point” for the abdomen and often used to treat a variety of gastrointestinal, energy, and immune-related conditions.

The name Zusanli (足三里) translates to “Three Miles on the Foot,” which suggests the point’s ability to boost energy and endurance, like being able to walk three extra miles. A cornerstone acupuncture point for tonifying Chi, improving digestion, enhancing immunity, and boosting overall vitality. Used to treat a variety of conditions, such as digestive issues, fatigue, immune deficiencies, and pain, particularly in the abdominal and lower limb regions. By strengthening the Spleen, Stomach, and general energy systems of the body, ST36 can support recovery from illness, reduce fatigue, and improve general health. One of the most powerful and versatile points in acupuncture and acupressure, making it a foundational point in Traditional Chinese Medicine.

Liver Chi stagnation contributes to conditions like allergies by affecting the flow of Chi throughout the body, especially when emotional stress (such as worry) – involved. Addressing liver function helps to regulate the body’s immune system and reduce inflammation. LV3 (Taichong): This point, commonly used to relieve Liver Chi stagnation, calm the mind, and reduce inflammation, helpful in treating allergic rhinitis.

GB20 (Fengchi): Located at the base of the skull, this point clears heat and wind from the Liver. Effective for treating allergic rhinitis, especially when symptoms include a runny nose, itchy eyes, and sinus congestion.

The Bladder Meridian, also important in treating allergic rhinitis, especially in addressing the descending colon and promoting detoxification. Heat and toxins can accumulate in the body during an allergic reaction, and clearing these can help relieve symptoms. BL13 (Feishu): This point, located on the Bladder Meridian, associated with the Lungs. Used to clear heat from the lungs and improve respiratory function, which can alleviate nasal congestion and other symptoms of allergic rhinitis. BL23 (Shenshu): While this point, used to tonify the Kidneys, it is also useful in balancing the body’s overall energy, helping to regulate the immune system and reduce inflammation.

DU16 (Fēngfǔ, 風府), meaning “Palace of Wind”, a powerful acupoint in TCM and Daoist energy practices. A gateway to both physical healing and spiritual awakening — often associated with refining Chi into seiki. At the base of the skull, in the hollow just below the occipital bone, directly above the hairline, where the neck meets the head. Du Mai (Governing Vessel) — the primary channel that ascends the spine, governing yang energy and connecting deeply with the brain, spinal cord, and Shen (spirit/mind). By harmonizing the Governing Vessel, it smooths the flow of energy up the spine, activating the microcosmic orbit, an essential practice for cultivating refined life force. Shiatsu or Acupressure: Gently press and massage DU16 for 1-2 minutes with your thumb or index finger, breathing deeply.

Ren22 (Tiantu): Located at the top of the chest, this point clears the airway and helps regulate the lungs, useful for treating nasal congestion and other respiratory issues related to allergies. An important acupuncture point located on the Ren (Conception) meridian. Especially notable for its role in regulating the energy of the Throat and Chest, making it useful in treating various respiratory, throat, and emotional conditions. The name Tiantu (天突) translates to “Heavenly Prominence” or “Heavenly Tripod,” symbolizing the importance of this point in opening the chest and regulating the flow of Chi in the upper body. Ren22, particularly important for addressing issues in the chest, throat, and lungs, as it directly influences the flow of energy through these areas.

Ren22, often used to treat respiratory conditions such as cough, asthma, or difficulty breathing. It helps to clear Lung Chi and ease chest congestion, making it beneficial for people with chronic coughs, wheezing, or shortness of breath.

Ren22 (Tiantu), an important acupuncture point located on the Ren (Conception) meridian. Especially notable for its role in regulating the energy of the Throat and Chest, making it useful in treating various respiratory, throat, and emotional conditions. The name Tiantu (天突) translates to “Heavenly Prominence” or “Heavenly Tripod,” symbolizing the importance of this point in opening the chest and regulating the flow of Chi in the upper body. Ren22, particularly important for addressing issues in the chest, throat, and lungs, as it directly influences the flow of energy through these areas.  Ren22, often used to treat respiratory conditions such as cough, asthma, or difficulty breathing. It helps to clear Lung Chi and ease chest congestion, making it beneficial for people with chronic coughs, wheezing, or shortness of breath.

How I treat my daughter’s CF

Japanese and Chinese thought, as well as the autonomic nervous system, brainstem, and the Yatzir Ha’Tov/Yatzir Ha’Ra from Jewish thought. In both Chinese and Japanese traditions, the term “Shen” (神) refers to the “spirit” or “mind.”

In Chinese medicine and philosophy, Shen represents the mind or consciousness, which resides in the heart. Shen, often described as the guiding spirit that controls thoughts, emotions, and actions. Understood as the manifestation of the Chi (氣), the vital life force that flows through the body.

Chinese medicine, when the Shen spirit breathes in a balanced and harmonious manner, a person enjoys health, both physically and mentally. The term “Shin” (心) in Japanese healing, often understood as a concept that encompasses the mind, heart, and spirit, with a focus on cultivating a calm, clear, and balanced state of being. However, the way Zen Buddhism philosophy tends to relate unto the automatic nervous system, inclusive of the spinal-cord reflex arcs direction of the internal organs, simply not typically framed in the same way as Western science currently perceives.

Zen doesn’t explicitly map a understanding of “Shin” to physiological structures like the brainstem or spinal cord, but interesting parallels do intrigue making a comparison. Zen Buddhism emphasizes the practice of mindfulness and meditation to cultivate awareness of the present moment, which includes paying attention to non-conscious thoughts, emotions, and bodily sensations.

The idea of cultivating a “calm mind” in Zen meditation, perceived as exerting a direct affect on the automatic functions of the body, such as those managed by the autonomic nervous system (ANS)—which governs involuntary bodily functions like heart rate, digestion, and reflexes. In Zen, the mind (Shin), to state it simply, not-separate from the body. Zen practices like zazen (sitting meditation) aim to bring awareness to the present moment, integrating conscious and the nonconscious – automatic nervous system functions.

The calming of the mind through these practices leads to a more harmonious function of both the conscious mind and the autonomic functions within the body (like breathing, heart rate, and reflexive movements). The autonomic nervous system (ANS) regulates many of the body’s reflexive responses, like those in the spinal cord (e.g., reflex arcs that trigger automatic physical responses).

In Zen, when one achieves a state of mindfulness and awareness, the responses that once operated as uncontrolled or reflexive (like emotional reactions or physical tension) become more balanced and deliberate.

By training the mind, through guided or self hypnosis, a Zen practitioner seeks to accomplish a calming of the automatic, reflexive responses throughout the body—reducing stress-induced physiological responses or creating a more mindful reaction to external stimuli.

Zen meditation practices aim to quiet the habitual patterns of the mind (often thought of as “monkey mind”). In a way, these patterns compare to automatic neural processes that govern our habitual reactions and behaviors. Through meditation and mindfulness, Zen guided or self hypnotisers encourages client/patients to “rewire” their habitual reflexes – their monkey mind; interpretive Judaism refers to the monkey mind as טיפש פשט\bird brained stupidity.  Similar to how the body’s autonomic nervous system functions through fight or flight reactions and disgracefully inclusive of self-uriniation; a deeper, non-conscious level of the brain-stem guiding the spinal cord reflex-arc relationship with the internal organs of the body.

The goal, a kind of “mindful reflex,” where instead of automatic, reactive responses, the conscious Neo-Cortex part of the mind consciously directs how the brain-stem orchestrates the reflex arc interaction between the spinal cord and the internal organs of the body. While Zen does not directly discuss the brainstem or spinal cord, a kind of metaphorical resonance exists between Zen’s understanding of “Shin” and the way the body’s reflex arcs function. Zen’s emphasis on non-attachment, non-reactivity, and present-moment awareness aligns with the idea of overcoming reflexive, non-conscious reactions and achieving a more harmonious, balanced state of being.

In other words, Zen’s cultivation of this awareness, משל\נמשל, metaphorically דיוק\logic of inference – interpreted as influencing the body’s automatic responses, even at the level of the nervous system, through practices like breath control, posture, and stillness.

Zen Buddhism avoids making a, טיפש פשט, it tends to frame “Shin” in terms of the autonomic nervous system or reflex arcs.  Zen teachings on cultivating mindfulness, calmness, and balance, interpreted as affecting the mind-body connection in ways that influence both mental and physiological reflexes, leading to a harmonious integration of the conscious and non-conscious mind-body processes.

The autonomic nervous system (ANS), a crucial part of the nervous system that controls and regulates involuntary functions in the body. These essential functions do not require conscious thought to direct or control. Some examples of ANS: heart rate, digestion, breathing, and even the dilation of pupils. The ANS ensures that these processes occur automatically and maintain homeostasis—keeping the body in a balanced, stable state.

The sympathetic nervous system activates in times of stress or danger. It prepares the body to respond to perceived threats, triggering the “fight or flight” response. Sympathetic Nervous System (SNS) engaged, it causes several physiological changes to prepare the body for action, such as: Increased heart rate to pump more blood and oxygen to muscles; Dilation of pupils to enhance vision; lowing of digestion (redirecting energy away from digestion to muscles); Increased blood pressure to improve circulation to vital organs and muscles; Release of stress hormones like adrenaline to increase energy and alertness.

The parasympathetic nervous system functions as the counterpart to the sympathetic system. It promotes relaxation and recovery, supporting functions that help the body return to a state of calm after a stressful situation. Often referred to as the “rest and digest” response. When the “Parasympathetic Nervous System (PNS)”, becomes aware, it facilitates recovery and the restoration of balance, including: Decreased heart rate to allow the body to relax and conserve energy; Constriction of pupils as the body no longer needs heightened visual alertness; Stimulation of digestion to promote food processing and nutrient absorption; Lowering of blood pressure to reduce stress on the cardiovascular system; Increased salivation to aid in the digestive process.

These opposing Shen brain-stem primary functions directly link to the Yin/Yang Yatzirot minds within the heart. Hence Jing, linked to the kidneys because during fight or flight distress, the body sphincter muscles to relax & urinate. Shin, functions expressed through the brainstem to the Yin/Yang Yetzirah minds within the heart, while tying Jing (Essence) within the kidneys and the body’s physiological response to stress. The brainstem regulates primal functions — breathing, heartbeat, and fight-or-flight responses.  In distress, the body prepares to either confront danger or escape, sometimes triggering the urge to urinate as a way to shed excess weight and move faster (a survival mechanism).

Heart & Yin/Yang Minds (Yetzirah): In Kabbalistic thought, the heart, the seat of dual inclinations — the Yetzer HaTov (good) and Yetzer HaRa (evil), a clear parallel to the Yin/Yang dynamic. The Shen spirit resides in the heart, governing consciousness and emotional balance. Stress often scatters the Shen, leading to anxiety or fear-driven responses.

The kidneys store Jing spirits, the body’s core life battery. In stress, Jing, mobilized to fuel survival, but frequent activation (like chronic stress) can deplete it. The kidney’s also linked to the emotion of fear in TCM, the index finger in Jin Shin Jyutsu is.   Hence the desire to urinate under distress as the body processes a crisis energetic reaction.

The Shen in the heart and the Jing in the kidneys form a dynamic loop, where the brainstem’s survival triggers a influence upon both the spirit and the body’s essence. This cycle reflects an inner energetic dialogue between the Tree of Life (Yetzirah) and the Three Treasures (San Bao).

This knowledge ideally helps regulate the body’s stress response. The brainstem, the part of the brain that controls basic life functions, including heartbeat, respiration, and digestion. It serves as a crucial pathway for communication between the brain and the body, connecting the higher cognitive functions to basic survival mechanisms.

The autonomic nervous system, often metaphorically connected to the “heart” or “spirit” in many traditional healing systems. The idea: that emotional and mental states influence the body, and vice versa. In a holistic sense, the mind (whether in Chinese or Japanese traditions), deeply connected to the autonomic nervous system, as mental and emotional states can directly impact physiological functions. In Jewish tradition, the Yatzir Ha’Tov (the “Good Inclination”) and Yatzir Ha’Ra (the “Evil Inclination”) represent the dual aspects of human nature.

The Yatzir Ha’Tov, defined as dedicated tohor middot through the mitzva of tefillah דאורייתא: acceptance of the 3 oaths sworn by the Avot, as sanctified through all tohor time oriented Av commandments; and associated with moral impulses, such as tzeddukah, empathy, kindness, and spiritual growth.  The Yatzir Ha’Ra, the heart minds’ failure to discern between tohor vs tuma middot; linked to the Ego I, evil eye, selfishness, negative emotions, and destructive behaviors.

This Yatzirot “heart/mind” concept, defines Jewish mysticism. And often described through the eternal conflict between Esau and Yaacov in the womb of Rivka; likewise depicted through the metaphor of the conflict between the opposing Yatzirot.

The relationship between the Yatzir Ha’Tov and Yatzir Ha’Ra, akin to the internal dialogue between opposing forces within the psyche. The struggle to balance these inclinations, central to Jewish emotional education, mussar instruction, tefillah dedication of defined tohor middot affixed to one of the 13 middle blessings contained within the Shemone Esrei.

Traditional Jewish mysticism encourages the individual to learn how to direct and cultivate the Tohor Inclination with the aim to dominate rather than simply repress the Evil tuma Inclination. Conscious repression of trauma events leads to mental psychosis – according to Sigmond Frauds theories of the non-conscious mind.

In Chinese philosophy, the Yin and Yang represent the dual nature of existence, where opposites are interconnected and interdependent. Yin is associated with qualities like darkness, passivity, and receptivity, while Yang represents light, activity, and assertiveness. Together, they form a dynamic balance that governs the cosmos and the human body.

In traditional Chinese medicine, the heart, viewed as the seat of the mind (Shin), which Japanese tradition considers as “taboo”.  Not similar to the Torah concept of ערוה.  Rather instead, the Japanese concept of taboo, more akin to profound awe and respect.  The heart meridian maintains a balance of Yin and Yang. If either Yin or Yang becomes unbalanced, the mind and body will suffer. The heart’s “mind”, considered to govern emotions, thoughts, and consciousness, and its health utterly vital for overall well-being.  Hence Japanese healers weigh the heart meridian as having the greatest priority over the other meridians.  Balancing the Yin/Yang the highest priority of healing.

Both Shen or Shin (Chinese & Japanese respectively) and the Yatzir Ha’Tov/Yatzir Ha’Ra relate to the internal mental and emotional landscape, where a person’s consciousness (Shen/Shin) or inclinations (Yatzir Ha’Tov/Yatzir Ha’Ra) shape their mental health and behavior. The battle between the tohor middot and tuma middot, expressed as Inclinations, in Jewish tradition.  It mirrors the balancing act of the Shin/Shen in Japanese and Chinese thought.

Yin/Yang’s balancing of opposites when compared to the autonomic nervous system’s regulation of sympathetic and parasympathetic responses. Likewise resembles to this Yin and Yang balance, for the heart’s “mind” to rest at peace; the autonomic nervous system must maintain equilibrium for physical and mental well-being.

The Shen\Shin mind plays a central role in mental health.  The metaphorical function of the heart, regardless of the tradition prioritized through either Shen or Shin or Yatzirot, all directly impact physical aspects of living.  Both regulate the balance between emotional states vs. physiological responses.

Asian cultural medicine and Jewish kabbalah, the heart plays the central role in mental health.  Treatment of any psychological ailment goes through the heart meridian which Jin Shin Jyutsu Is affixes to the emotion of anger.

The Japanese concept of Shin (心), akin to the Chinese Shen (神), represents the integration of mind, heart, and spirit, with a focus on cultivating a calm, clear, and balanced state of being.  Zen Buddhism, which incorporates the Japanese concept of Shin, doesn’t explicitly tie it to the brainstem or autonomic nervous system, but it does emphasize practices like mindfulness, meditation (zazen), and self-awareness to cultivate balance and peace in the mind, body, and spirit.

Zen meditation, through the cultivation of mindfulness and present-moment awareness, affects the balance of these systems by promoting relaxation and reducing the impact of stress.  Japanese meditation focuses attention on the breath, posture, and body awareness, Zen practice indirectly influences the body’s reflexive responses, calming the autonomic reactions typically controlled by the brainstem and spinal reflexes.

Jewish mysticism perceives the heart as the seat of both tohor & tuma inclinations.  The goal objective: to dominate the Yatzir Ha’Ra through conscious effort and spiritual practices, such as tefillah, prophetic mussar drosh, as taught through Aggadic & Midrashic stories, the cultivation of tohor middot, the k’vanna of elevating halachot together with קום ועשה ושב ולא תעשה מצות toldot precedent commandments – to serve and interpret tohor time oriented Av commandments. Akin to how Zen seeks to quiet the “monkey mind”\טיפש פשט rote learning—uncontrollable and impulsive mental patterns that drive habitual, automatic responses or cults of personalities as expressed through statute law halachic authorities.

In both traditions, the struggle to balance and integrate k’vanna in Av time oriented mitzvot observance which rejects and opposes a monkey mind observance of halachot simply because Yosef Karo says so.  Doing mitzvot with the Aggadic/Midrash interpretation of prophetic mussar, changes Torah observance away from rote observance of halachot based upon cults of authority – mental insanity.

Both Asian and Jewish traditions, in their respective contexts, emphasize transcending the habitual, impulsive, and automatic patterns of the mind in order to elevate one’s spiritual practice to a more intentional, mindful state.

In Jewish mysticism, especially within the Mussar tradition and Kabbalistic thought, the heart (לב), seen as the seat of both tohor and tuma middot inclinations. This duality of Yin\Yang, represents the internal struggle within every person. The goal in Jewish mysticism, simply to dominate the Yetzer HaRa by conscious study of the 13 Horev middot through Talmudic Gemara research upon the Mishna.

The warp/weft fabric relationship between the Halachot vs Aggadah within the Talmud cultivates a cultural definition of T’NaCH defined tohor middot. The classic practice of tefillah and mitzvot, the intention and understanding how to change these commandments which have no k’vanna, such as reading Tehillem, to Av tohor time oriented דאורייתא commandments, which specifically require the dedication of prophetic mussar as their k’vanna – expressed through swearing a Torah oath which remembers the three oaths sworn by the Avot wherein each cut a brit concerning the chosen Cohen peoples’ eternal inheritance of the lands of Canaan. Herein defines the essence of all Talmudic common law scholarship.

This type of approach seeks to move beyond the childish rote, mechanical observance of halachah, and encourages a deeper engagement with the mitzvot—one guided by personal spiritual insight, prophetic wisdom, and conscious effort to mature the emotional mind.

Japanese Zen Buddhism, an analogous concept of the טיפש פשט “monkey mind”—a term used to describe the restless, distracted, and uncontrolled mental patterns that constantly jump from one thought or feeling to another, preventing clear, focused awareness. Zen emphasizes practices like zazen (sitting meditation) to quiet the mind and achieve a state of mindful control/maturity. The goal: to tame the monkey mind by learning to observe thoughts without becoming entangled in them; children talk about famous Torah scholars … but scholars talk through famous Torah scholars; they separate Primary from Secondary sources of scholarship.  Children lack this essential discernment.  Hence a scholar can achieve inner peace and mental clarity. Jewish tradition seeks to disengage assimilation to ancient Greek Order (statute law) and logic from the kabbalah of rabbi Akiva’s פרדס logic format. The concept of avoda zarah, stands upon the revelation of the 2nd Sinai commandment. This concept, utterly unique to the Jewish people.

Most of the history of the Jewish people has occurred in g’lut(exile). Asian traditions have never experienced a similar trauma crisis. While Asian cultures borrowed and learned from different cultures, Jewish tradition fights to prevent cultural contamination.  Based upon the principal of what befalls the drop of water which falls into the Sea.  The rediscovery of Ancient Greek literature, concealed by church authorities about the time of the sealing of the Sha’s Bavli in 450CE, dominated late Geonim and Spanish Reshonim assimilated ‘Golden Age’ scholarship.

Mesetcha Zevachim 32a describes the manner by which Israel brought vessels captured by Moshiach Penchas in the war against Midian. Vessels capable of going through the fire vs. vessels incapable, and therefore dunked in water, to make a “pulling” of acquisition. Prior to taking acquisition from Goyim vessels, any representation of their Gods, required immediate removal. This precedent serves as the model by which the generations can study and learn foreign cultures.

Both Jewish mysticism and Zen practice emphasize the intentionality behind one’s actions. In Jewish tradition, there’s a strong emphasis on the k’vanna behind the performance of mitzvot. The בראשית where the struggle to achieve purity of thought and action takes center stage. Mitzvot (commandments) simply not just mechanical obligations—but rather means to spiritual elevation. If performed without mindfulness, they risk becoming empty, automatic, or akin to rote shallow child like learning; driven by external authority, rather than true inner conviction.

For example, Yosef Karo’s Shulchan Aruch provides authoritative halachic guidelines, but simply adhering to these laws because they are prescribed by authority does not necessarily lead to spiritual elevation. Rote learning, ideal for beginning young students.  Whereas the integration of Aggadic and Midrashic teachings woven into the fabric of both halacha and how halacha re-interprets the understanding of the language of the Mishna – fundamentally different than simple rote learning which introduces young students to Talmudic literature.

These T’NaCH & Talmudic common law teach two different & opposing sets of priorities.  The former teaches through comparative sugya precedents prophetic mussar.  Whereas the latter teaches through legal/halachic precedents a method to make a re-interpretation upon the multiple faceted language of the Home Mishna by which scholars make a depth analysis of the 70 faces of its k’vanna. 

Herein establishes mussar k’vanna of all tohor time oriented mitzvot & halachot; specifically the k’vanna of tefillah, as expressed through the rabinnic mitzva of Shemone Esrei.  The shift which separates the t’ruma of common law mitzvah observance from the chol of statute law halachic codes which produce mechanical, external acts of mindless ritual observances טיפש פשט.  Something akin to when a Yid places tefillen or says kre’a shma, oblivious that this latter mitzva defines tefillah from the Torah; or that the last word – ONE, a person embraces the oaths sworn by the Avot to cut the chosen Cohen nation eternal inheritance upon his heart.  Hence to say kre’a shma requires tefillen because this tefillah דאורייתא duplicates the oaths sworn by the Avot, as a matter of the heart.

In this light, the טיפש פשט monkey mind—likened to the uncontrollable, impulsive, and habitual mental patterns—becomes an obstacle in both traditions. Whether mindlessly following halachic authority without understanding or engagement (a kind of “rote observance”), or letting the monkey mind dictate one’s actions without mindfulness, both interpreted as hindrances to spiritual growth; despite the term “spiritual growth” has vastly different definitions.

The goal in both Zen and Jewish mysticism, to awaken from this mindlessness and perform actions (whether meditation or mitzvot) with deeper, more profound awareness and intention.  Herein defines the shared common denominator which add “fractions” having different “cultural” denominators together.

The act of elevating one’s halachic observance with deep spiritual insight (through Aggadic and Midrashic interpretation of Torah commandments and Talmudic halacha), akin to how Zen practitioners seek to break free from their non-conscious, impulsive nature of their brain-stem big brother mind.  In this metaphor the neo-cortex plays the role of the annoying little brother, who always tries to tag along.  Little brother forever attempts to make himself the center of attention; he’s a very annoying little chap.

Just as Zen seeks to quiet the mind from the chatter made continually by little brother/neo cortex, Jewish mysticism encourages transcending the mechanical, impulsive observance of halachah, to both re-interpret and transform the meaning of Judaism.  Hopefully to make the Torah serve as the written Constitution of the Jewish Republic; with the Talmud as the model to establish Sanhedrin lateral common law courts across the lands of our Republic. 

Tefillah and mitzvot, no longer imprisoned in g’lut, and viewed simply as religious tasks to complete.  Rather as prioritized opportunities to rule our Homeland with righteous judicial common law justice. 

This redefined spiritual refinement of assimilated statute law back to Oral Torah common law, guided by the mussar k’vanna rebukes of the prophets, forever separate – Jews ruling our Homeland – from Jews existing as despised aliens refugees in foreign lands who have no rights. Only in the Homeland can Zionist Jews who achieve self determination can arouse our people to obey Torah faith לשמה.  G’lut by definition of the Torah curses, Jews lose the wisdom to do mitzvot לשמה.

Cystic fibrosis (CF), a chronic genetic condition that primarily affects the lungs and digestive system, leading to thick, sticky mucus build-up that can cause severe respiratory and digestive complications. One of the common and dangerous bacteria found in CF patients’ airways, Pseudomonas aeruginosa, often difficult to treat due to its resistance to antibiotics.

Traditional Chinese Medicine (TCM) uses meridians and organ systems to address various imbalances in the body, and certain meridians connected to emotions like anger, relevant to treating CF. Particularly as anger – a key emotion tied to certain organ systems in TCM.

Anger, often associated with the Liver in TCM. Stagnation or dysfunction of the liver can lead to frustration, irritability, and other emotional disturbances. In CF, anger or frustration may exacerbate liver Chi stagnation, leading to issues like poor digestion or respiratory symptoms.

A sluggish liver, particularly due to poor detoxification or stagnation, may weaken the body’s immune response, making it more susceptible to infections like Pseudomonas aeruginosa. The lungs, often associated with grief and sadness, but in some traditions, they can also share linkage with anger, especially if an inability to express emotions clearly prevails.

The lungs, the primary organ affected by CF, with thick mucus impeding normal airflow and causing respiratory infections like those caused by Pseudomonas aeruginosa. Addressing lung health via acupuncture and herbs can help clear excess mucus and strengthen the lung Chi.

The Heart, often connected to the emotion of joy, but also affected by imbalances leading to emotional extremes, including anger, especially in cases where energy becomes stuck or blocked. The heart, along with the lungs, both vital for circulation and the smooth flow of Chi throughout the body. Emotional imbalances contribute to both emotional and physical symptoms. The heart’s Chi influences the respiratory and circulatory systems. If the heart’s Chi stagnant, it could impact lung health, potentially exacerbating infections such as CF.

The Stomach, associated with worry and overthinking, also impacted by emotional tension that manifests as anger or frustration when digestion becomes disturbed. CF impacts digestion significantly, leading to poor absorption of nutrients. Weakness or stagnation in the stomach can impair digestion and exacerbate issues like malnutrition, which may weaken the immune system and promote infections. Poor digestion due to CF can weaken the body’s ability to combat infections, including Pseudomonas aeruginosa.

The Pancreas, also tied to worry, and issues with the pancreas often involve digestion and emotional health. CF frequently affects the pancreas, leading to difficulties in digesting fats and proteins. Proper pancreas function, crucial for nutrient absorption, and any dysfunction can result in malnutrition and immune system dysfunction, making patients more susceptible to infections.

The Kidneys, associated with the emotion of fear. The Kidneys, the source of Jing (vital essence) and essential for immune system health. The Kidneys play a key role in fluid metabolism, and any imbalance in kidney Chi can exacerbate the respiratory and digestive issues that arise in CF. The kidneys also influence the body’s immune response, so strengthening kidney Chi may help fight infections like Pseudomonas aeruginosa.

The Small Intestine, generally tied to the digestion and separation of pure from impure substances. Though not traditionally linked to emotions directly, digestive disturbances and emotional stress can still cause imbalances here. CF significantly affects digestion and absorption in the small intestine. Issues with the small intestine can lead to poor nutrient absorption, which weakens the immune system and makes infections more difficult to manage. The duodenum, a vital part of the small intestine.  It plays a role in nutrient digestion, and pancreatic enzyme release. Since CF affects the pancreas, it also influences the duodenum’s ability to properly digest food, leading to malabsorption and weakness in the immune system.

The colon, impacted through CF, by constipation due to the thick mucus. When the colon fails to function properly, this causes a chain reaction of imbalances in the body’s ability to remove waste and maintain fluid balance. Similar to the transverse colon, the sigmoid colon in CF patients can also be impacted by the thickened mucus, leading to constipation and improper waste elimination. This contributes to the overall discomfort and may exacerbate systemic imbalances.

While not directly tied to the lung or digestive functions, issues in the Sciatic nerve (or more broadly, the nervous system) can result from chronic stress and inflammation. Stress and anxiety associated with CF and develop into a situation of chronic pain, which could contribute to the emotional state of the individual.

From a TCM perspective, treatment would focus on balancing the meridians and promoting the smooth flow of Chi throughout the body. Infection from Pseudomonas aeruginosa, treated by clearing heat and dampness, which can build up in the lungs and digestive system. Herbs like Clearing Heat formulas (e.g., San Ren Tang) used to address infection.

In TCM, dry heat refers to a pathogenic condition where excess heat dries out bodily fluids, disrupting the balance of Yin and Yang. External factors (like hot, dry climates) or internal imbalances (like chronic stress or diet). Dry Heat symptoms include: Dry, itchy skin, cracked lips, dry mouth and throat, red, dry, or painful eyes. Constipation with dry, hard stools, burning sensation in the stomach, bitter or metallic taste in the mouth. Dry cough with little or no phlegm, sore throat or hoarseness, nasal dryness or nosebleeds. Restlessness or agitation, insomnia, especially with vivid dreams, feeling overheated or irritable. Dark, scanty urine, burning urination, vaginal dryness.

Since the kidneys store Jing spirits, chronic dry heat can deplete that spirit — weakening the body’s ability to restore itself. If the kidneys become involved, symptoms might show up as: Lower back pain, dizziness or tinnitus, night sweats or hot flashes (especially if Yin-deficient).

Damp-Heat (often referred to as “wet heat”), a condition where excess heat combines with dampness, leading to various health issues. Symptoms of Damp-Heat: Abdominal fullness or bloating, diarrhea with a foul odor, nausea or vomiting, bitter taste in the mouth. Dark, scanty urine, burning sensation during urination, urinary tract infections. Oozing eczema, acne with pustules, skin rashes with redness and swelling. Fever that worsens in the afternoon, lethargy or heaviness in the body.

Cardiopulmonary diseases encompass a range of conditions that affect both the heart (cardio-) and lungs (-pulmonary). Given the close interrelation between these organs, dysfunction in one often impacts the other. San Ren Tang (Three-Nut Decoction), a traditional Chinese herbal formula designed to address Damp-Heat conditions, particularly in the upper and middle burners (jiao) of the body, by clearing damp-heat, unblocking lung Chi, transforming dampness in the middle jiao, draining dampness from the lower jiao, and spreading Chi. Restated: San Ren Tang (Three-Nut Decoction), a traditional Chinese herbal remedy used to treat Damp-Heat. It helps to get rid of excess moisture and heat in the body, which can cause symptoms like feeling sluggish, bloated, or hot. It helps cool down and dry out the body when there is too much heat and moisture. It helps open up the lungs, which can help with breathing and clear out any congestion.

TCM, the body divided into three “burners” or regions, known as the San Jiao (三焦), also known as the Three Burners. These burners, not physical organs, but functional areas that represent different parts of the body and their physiological functions. The concept, used to describe how the body processes fluids, Chi, and other substances.

Upper Burner: Corresponds to the chest area, including the heart and lungs.  And considered the region that governs the distribution of Chi and fluids throughout the body. The upper burner, primarily concerned with the heart’s function of pumping blood and the lung function, of distributing Chi and vapor (like moisture) to the body.

Middle Burner: This area represents the region around the stomach, spleen, and pancreas. Responsible for digestion, transforming food and drink into nutrients and Chi, and managing fluids. The middle burner, often thought of as the “transformer” that processes and distributes the essential nutrients the body needs.

Lower Burner: The region below the diaphragm, including the kidneys, bladder, and reproductive organs. Involved in the elimination of waste, managing fluids, and maintaining balance in the body’s lower regions, including urination and bowel movements.

San Ren Tang (Three-Nut Decoction), said to treat conditions particularly in the “upper and middle burners,” it helps with issues in the upper (like lung congestion or heat) and middle (like digestive or bloating problems) parts of the body, often related to damp-heat, which can lead to symptoms like discomfort, sluggish digestion, or respiratory issues.

Strengthening the Lung and Kidney Chi: Tonifying the Lung Chi and Kidney Chi with herbs and acupuncture helps manage the respiratory issues associated with CF and boost the body’s ability to fight infections. Harmonizing the Stomach and Pancreas: Formulas that support digestion and pancreas function could help improve nutrient absorption in CF patients. Herbs like Shen Ling Bai Zhu San can support digestion and nutrient absorption.

Shen Ling Bai Zhu San (参苓白术散), also known as Ginseng, Poria, and Atractylodes Powder, a TCM formula used primarily to strengthen the spleen, eliminate dampness, and aid digestion. Particularly effective for treating digestive disorders related to Spleen Chi Deficiency.

TCM, the spleen governs digestion and nutrient absorption. This formula boosts spleen Chi, improving the body’s ability to transform food into energy. It eliminates Dampness & Promotes Water Metabolism. Dampness can lead to bloating, loose stools, and sluggish digestion. The herbs in this formula help drain dampness, reducing bloating and discomfort.

Spleen Chi Deficiency often leads to chronic diarrhea, loose stools, and poor appetite. Shen Ling Bai Zhu San tonifies the spleen to improve stool consistency. It harmonizes the stomach and intestines, alleviating bloating, gas, and sluggish digestion.

Xiao Yao San (逍遥散), also known as Free and Easy Wanderer, a traditional Chinese herbal formula primarily used to harmonize liver and spleen functions, alleviate stress, and address digestive disorders linked to emotional factors. TCM, CF’s manifestations, interpreted as an accumulation of phlegm and dampness obstructing the lungs and spleen. Xiao Yao San can help with stress management, anger, and emotional imbalances that often accompany chronic illness. TCM emphasizes detoxifying the body, particularly the lungs and digestive system, to promote healing and immune support.

The key meridian points to treat CF: LU 7, and LU9; KD 3, KD7. PC6. HT7, HT3. TB5, TB3. GB 34, GB 20. LR3, LR 8. ST36, ST40. SI3. LI4, LI 11. BL 40. Shiatsu massage techniques also benefit from the same meridian principles, using finger pressure on specific points to stimulate Chi flow and promote overall balance, especially around the chest, abdomen, and back areas.

Lung 7 (LU7): Known as a command point for the head and neck, LU7 helps expel pathogens and relieve symptoms of lung conditions like cough, shortness of breath, and chest congestion. Important for clearing respiratory infections like those caused by Pseudomonas aeruginosa. Lung 9 (LU9): This a tonification point, helping to strengthen the lung system and boost immune function. It can help address chronic cough, sputum production, and overall lung weakness in CF patients.

Kidney 3 (KD3): The source point for the kidney meridian and helps tonify kidney function, essential for managing fluid balance and respiratory health. Strengthening the kidneys also helps counter the chronic respiratory issues associated with CF. Kidney 7 (KD7): Regulates fluid metabolism and supports the immune system, critical for CF patients with frequent lung infections.

Pericardium 6 (PC6): Known as the “Neiguan” point, it helps regulate the circulation of Chi and blood, calming inflammation and supporting overall lung health. Aids in managing chest tightness and emotional distress often seen in CF patients.

Heart 7 (HT7): Helps calm the heart and spirit, reducing stress and anxiety, which can exacerbate the symptoms of chronic illness like CF. Heart 3 (HT3): A point for clearing heat and calming the mind. It improves cardiovascular health, important for CF patients who may develop heart complications over time.

Triple Burner 5 (TB5): Has a regulating effect on the upper, middle, and lower burners (representing the organs and body systems), useful for addressing heat and inflammation, especially in respiratory conditions. Triple Burner 3 (TB3): Known to improve Chi circulation and help manage inflammation in the chest and lungs.

Gall Bladder 34 (GB34): Regulates liver Chi and helps with inflammation. Since Pseudomonas aeruginosa infection can cause systemic inflammation, this point helps to reduce the damages that pseudomonas does in the lungs. Gall Bladder 20 (GB20): Located at the base of the skull, this point helps clear wind and heat, promoting clearer airways and relieving sinus congestion.

Liver 3 (LR3): Known as the “Taichong” point, beneficial for regulating Chi and alleviating tension, especially in the chest and lungs. Liver 8 (LR8): Strengthens the liver and helps regulate the flow of Chi and blood. Important in CF to help with the overall detoxification processes and immune function.

Stomach 36 (ST36): A key point for boosting overall energy, immune function, and digestion. Used to treat digestive issues, fatigue, and weakness, all common in CF. Stomach 40 (ST40): Known for its ability to clear dampness and phlegm, this point helps with the chronic respiratory issues related to Pseudomonas aeruginosa infection.

Small Intestine 3 (SI3): Helps release toxins and supports overall digestive health. Since CF often leads to digestive issues, this point helps with nutrient absorption and gut health.

Large Intestine 4 (LI4): While not specifically related to the small intestine, this point can help regulate the body’s elimination process and relieve pain and discomfort in the colon. Large Intestine 11 (LI11): This point has a strong anti-inflammatory effect and can help reduce the systemic inflammation that CF patients experience.

Bladder 40 (BL40): Located at the back of the knee, a powerful point for relieving pain and tightness along the sciatic nerve. It can be beneficial for addressing any musculoskeletal discomfort CF patients might experience.

These acupuncture points help boost the immune system and clear lung heat or toxins, particularly valuable in managing CF symptoms related to Pseudomonas aeruginosa. Points like LU7, LU9, KD3, ST36, GB34, and SI3, excellent for their effects on Chi and immune function. Managing inflammation through points such as TB5, LI11, GB20, and LR3, crucial in reducing the impact of the infection on the lungs and other systems.

In terms of energy balance, the lungs and kidneys – central in CF, as they control respiratory function and fluid metabolism. Focusing on the lung, kidney, and heart meridians, along with points that support digestion (like ST36), in acupuncture & shiatsu treatment.

How does Japanese and Chinese medicine treat high blood pressure?

The concept of Chi (often spelled Qi) originates from Daoism (Taoism), not Buddhism. Buddhism does not have the concept of Chi in the same way that Daoism does. While Buddhism recognizes various forms of energy, particularly in relation to meditation and the mind, the term Chi simply not part of the core Buddhist teachings.

Many reasons given for depictions of Buddha sitting in a lotus position and having a big belly. But viewed from the Daoist perspective of Chi conscious breathing, healing starts with reflexology which target the organs below a specific target toe – affixed to one of the 5 Central emotions. In the example provided below, the 3rd toe aligns with the 3rd and longest finger counted from the thumb. This finger affixed to the emotion of “Anger”.

The Japanese sitting style “Seiza” (正座), a person sits on their knees with their feet flat on the floor beneath their body, with the tops of the feet pointing downward, and their calves pressed against the thighs. The buttocks rest directly on the heels or a cushion that is placed between the calves and the bottom to provide comfort and support.

Hence ideally the best pose for reflexology, or the lotus position. Controlled conscious breathing expands the stomach during the inhale and restricts the stomach during the exhale. This conscious breathing serves to achieve self-hypnosis. It also provides clear possession of a map of the meridian organs straight underneath each and every specific toe, this serves as the guide to treat human diseases.

The lotus position (Padmasana), known for its role in meditative stillness and Chi cultivation in Daoist practices. It helps to align the body properly so that Chi can flow freely through the meridians and the body as a whole. The crossing of the legs with the soles of the feet facing upward supports this alignment, allowing the lower dantian (energy center) to be focused and the flow of Chi to be harmonized.

In Daoist practices like Qigong or Tai Chi, maintaining stillness while seated in the lotus position can help strengthen and balance the body’s energy. It’s also a position that’s often used in practices like Chi Kung (Qigong), which aim to cultivate, circulate, and refine Chi for healing and health.

From the reflexology perspective, there are various pressure points or zones located on the feet that correspond to different organs and systems in the body. The toes function as key areas in reflexology, especially the big toe, often associated with the head, and other toes correspond to various internal organs. The lotus position naturally places the feet in a position where pressure or attention more easily applied to these targeted reflex zones, aiding in the regulation of these organs.

In Daoist self-healing practices, the feet play a vital role in grounding and circulating energy throughout the body. With specific toe placement, it’s possible to stimulate the reflex points beneath each toe, which can support the health of corresponding internal organs (such as the heart, liver, lungs, etc.). The position of the feet in the lotus pose aligns well with the principles of reflexology.

Conscious breathing, the cornerstone of Daoist meditation and healing practices. By focusing on deep abdominal breathing (also called diaphragmatic breathing), practitioners can directly influence the flow of Chi and regulate their internal conversion of ADP to ATP energy by increasing oxygen within the blood. This diaphragmatic breathing also benefits the digestive system by promoting relaxation and improving the flow of energy to the spleen, stomach, and other organs involved in digestion, which in turn can aid in physical healing.

In Daoist thought, the breath – closely tied to the Chi throughout the body mitochondria. The control and regulation of the breath can lead to enhanced Chi flow throughout the body, fundamental for self-healing. A slow, controlled breath helps to calm the mind, reduce stress, and promote relaxation, essential for healing.

By integrating conscious breathing with the seiza or lotus positions, Daoists believe it becomes easier to direct Chi to areas in need of healing. For example, breathing Chi into a specific part of the body (such as the abdomen) effectively encourages Chi circulation in that area, supporting the organs and allowing them to function optimally.

Daoism also places great importance on the concept of meridians, the channels through which Chi flows. These meridians correspond to the organs and systems of the body, and each part of the body has a specific map that aligns with these channels.

The toes believed directly connected to specific meridian points that correspond to the internal organs. In Daoist healing, the feet, considered the foundation of Chi flow, and pressing or stimulating reflex points under the toes can help regulate the organs connected to those points. The seiza or lotus positions, both serve to bring awareness to these reflex points, providing an opportunity to balance Chi and promote healing throughout the body.

From a Daoist perspective, the seiza or lotus position serves as a powerful tool for meditative focus, Chi circulation, and self-healing. The conscious breathwork combined with the proper alignment of the body in the seiza or lotus position, significantly enhances the flow of energy through the meridians, which supports the overall well-being of the organs, including those reflected in reflexology zones beneath the toes.

Self-hypnosis through meditation functions as a powerful technique where the healer intentionally guides the mind of the client/patient into a relaxed, focused state, similar to a trance, to access the non-conscious brain-stem, known as Shen (神) and make positive changes.

This practice combines elements of meditation and hypnosis to achieve a deep relaxed state of mind where meridian pressure point manipulations, made to influence the non-conscious brain-stem, and the dominance the non-concious brain-stem Shen (神) has on behaviors, and physical states like stress reduction, pain management, or even enhancing concentration. Self-hypnosis essentially involves deep relaxation and focused attention. During meditation, the wisdom of the healer, he guides the mind of the client/patient away from their usual distractions, and into a state of deep concentration.

The client/patient appeals to the wisdom of the healer to heal a specific ailment. The first example given below, reducing high blood pressure. Deep breathing or progressive muscle relaxation helps to physically ease into the state of conscious enhanced non-conscious Brain-stem Shen (神) dominance of the mind.

The client/patient begins with slow, controlled breathing—inhales deeply through their nose, holding for a few seconds, and then exhaling slowly through their mouths. This slows down their heart rate and activates the parasympathetic nervous system, which helps relaxation. Conscious breathing through the diaphragm, brings enhanced awareness to each part of the client/patient’s body, consciously relaxing each area from their toes up to their head. This step helps release tension, making it easier for the client/patient to slip into a meditative state.

Guided or self-hypnosis relies on narrowing the focus of the client/patient. Japanese and Chinese medicine focuses upon feelings felt from manipulated meridian points. The healer aids and guides this self meditation by softly explaining the objective of the needle manipulations. Encouraging the patient to focus upon feelings felt in the toes, fingers, ears, and meridian points manipulated.

Once in this deeply relaxed state, their conscious mind becomes less active, and their non-conscious brain-stem Shen (神) becomes more receptive & dominant. Self meditation seeks to consciously employ the brain-stem Shen (神) to harmonize the Chi produced by the internal organs expressed through the meridians.

Self-hypnosis involves repeating positive affirmations or suggestions directed to the non-conscious brain-stem Shen (神), such as: “You are in control of your thoughts and emotions.”; “You are calm and centered.”; “release all stress and tension.”; “You are confident and focused.” These suggestions, they help rewire habitual thought patterns and promote healing. Over time, the non-conscious brain-stem Shen (神) mind accepts these new thought patterns as part of that client/patient’s everyday behavior.

Spend some time focused upon the non-conscious brain-stem Shen (神) mind together with received positive hypnotic suggestions (Pavlov’s Conditioned Reflex (also known as Classical Conditioning), then the time comes to bring the client/patient out of their hypnosis trance. Begin the process of gradually returning to the neo-cortex frontal lobes of conscious rational thoughts. A common technique, to count up from one to five or encourage the client/patient to visualize themselves coming back to their conscious frontal lobes of the Neo-cortex awareness. As the healer does this, remind the client/patient that they shall feel calm, refreshed, and energized once they open again their eyes.

Meditation and hypnosis both lower cortisol levels, helping to reduce stress and anxiety. Self-hypnosis helps with chronic pain by altering the brain’s perception of pain and promoting relaxation in the body. Regular meditation and self-hypnosis techniques can help calm the mind and body, leading to improved sleep quality. Self-hypnosis often used to break bad habits, by reprogramming the non-conscious brain-stem mind. By accessing the non-conscious brain-stem Shen (神) mind, this permits address to past traumas or emotional issues, helping to clear blockages and foster emotional well-being.

The deep concentration required during meditation and hypnosis helps sharpen mental focus and improve performance by nurturing the Shen (神), which in Traditional Chinese Medicine is the spirit and mind housed in the Heart. The brain in TCM is often considered an extension of Kidney Essence (Jing).

This process aligns the body and mind, promoting mental clarity and emotional balance through the regulation of Chi and Yin-Yang. In contrast, Jewish Kabbalah also emphasizes the heart as the seat of spiritual and emotional conflict, with the opposing forces of Yetzir Tov (the good inclination) and Yetzir Rah (the evil inclination). Both systems view the heart as central to emotional and spiritual life, but Kabbalah emphasizes moral choice, while TCM focuses on balancing the internal energies to cultivate a clear and harmonious Shen.

Dao reflexology, and meridian manipulations permits the person doing applied or self-hypnosis to focus on their conscious breathing through the exercise of their diaphragm and become aware of either the needles or Shiatsu message manipulations which target meridian points to achieve a specific and defined objective of healing.

Focused awareness during practices like reflexology, Shiatsu, or acupuncture, which stimulate meridian points, aligns with the concept of using mantras in meditation to focus the mind. Both methods aim to quiet the mental chatter that distracts from conscious breathing; aimed to bring balance to the mind and body. In Traditional Chinese Medicine (TCM), this focus on calming the Shen (spirit/mind) allows for the free flow of Chi throughout the body, restoring harmony between the organ systems. Healing, according to TCM, a multi-faceted process of balancing Chi, Blood, Yin, and Yang, and involves both physical and mental alignment, rather than merely exerting conscious will over bodily functions. TCM views the mind-body connection as a dynamic, interactive process, wherein mental clarity and emotional balance, nurtured for overall health and vitality.

In the Daoist tradition, breathing exercises, central to both meditation and self-healing. By practicing deep abdominal breathing (diaphragmatic breathing), the practitioner focuses to increase their ADP to ATP Chi, and help guide both body and mind into a calm, expanded mental awareness state. The expansion of the stomach during inhalation and the contraction during exhalation aligns with both relaxation techniques and energy circulation, making it a natural form of guided or self-hypnosis. In Daoist practices, breathing deeply not just about oxygen intake but about cultivating and circulating Chi, thereby enhancing the body’s energy and optimizing internal function.

Guided or self-hypnosis through meditation, functions as a powerful tool for healing, emotional well-being, and physical health. By combining relaxation, focused mental attention, and the use of positive suggestions, individuals can access their non-conscious brain-stem Shen (神)mind Yin/Yang heart mind, helping them heal and combat physical and even mental diseases. When combined with techniques like conscious breathing from Daoist practices, guided or self-hypnosis becomes a holistic approach toward achieving balance, peace, and even self-awareness.

A profound concept. In TCM, Shen (神) refers to the spirit or mind, primarily housed in the Heart. The Heart, considered the seat of both mental activity and emotions. The Shen, integral to mental health, emotional stability, and consciousness. In Daoist practice, Shen, not just intellectual or cognitive; it represents the spiritual awareness that harmonizes the mind, body, and spirit.

By using techniques such as self-hypnosis or meditation, individuals can access deeper layers of the Shen, potentially leading to better emotional and mental health. These techniques can also influence the Yin/Yang balance within the Heart. For example, focusing on relaxation and mental calmness can help balance Yin (cooling, restorative energy) and Yang (active, warming energy) within the body and mind.

The brain-stem here understood as representing the autonomic nervous system, which regulates many non-conscious functions in the body, such as heart rate and digestion. In this context, by accessing the non-conscious parts of the mind, meditation or hypnosis can influence bodily functions and help restore balance.

Another profound concept: In TCM, Shen (神) refers to the spirit or mind, primarily housed in the Heart. The Heart considered the seat of both mental activity and emotions. The Shen integral to mental health, emotional stability, and consciousness. In Daoist practice, Shen not just intellectual or cognitive; it represents the spiritual awareness that harmonizes the mind, body, and spirit.

By using techniques such as self-hypnosis or meditation, individuals can access deeper layers of the Shen, potentially leading to better emotional and mental health. These techniques can also influence the Yin/Yang balance within the Heart. For example, focusing on relaxation and mental calmness can help balance Yin (cooling, restorative energy) and Yang (active, warming energy) within the body and mind.

The brain-stem understood as representing the autonomic nervous system, which regulates many non-conscious functions in the body, such as heart rate and digestion. In this context, by accessing the non-conscious parts of the mind; meditation or hypnosis can influence bodily functions and help restore balance.

The integration of conscious breathing techniques, such as those used in Daoist practices (e.g., Qigong and Dao Yin), a natural complement to self-hypnosis. Daoist breathing exercises involve deep, diaphragmatic breathing to enhance the flow of Chi and cultivate balance between Yin and Yang. In addition to its physical benefits (like improved oxygenation and circulation), conscious breathing used in Daoist practices to help still the mind, central to both meditation and self-hypnosis.

Combining these breathing techniques with self-hypnosis can significantly enhance the individual’s ability to calm the mind, increase mental clarity, and align the body’s energy. This can make self-hypnosis an even more effective tool for achieving the balance and peace necessary for both physical and mental healing.

Self-awareness, also a key aspect of many Daoist practices, particularly in terms of cultivating awareness of one’s internal state, Chi flow, and emotional balance. Self-hypnosis helps individuals tap into this state of heightened awareness, which is also essential for Daoist meditation and healing practices.

Based upon the middle toe of the right foot the Cardiovascular Disease(s) starting with the opening example of treating hypertension. LU 5, LU 9, HT 7, PC 6, ST 36, SP 6, KI 1, KI 3, LI 11, LI 4, SI 3, SI 11. Emotional stress, stagnation of Chi, excess heat, and blood deficiencies factors that contribute to hypertension. Treatment involves harmonizing the flow of Chi and blood throughout the body, tonifying the organs that regulate the body’s energy, and calming the spirit to alleviate the emotional triggers of high blood pressure. By addressing both the physical and emotional aspects of hypertension, this combination of acupuncture points works synergistically to help lower blood pressure.

Japanese acupuncture places a strong emphasis on palpation, especially abdominal palpation (hara diagnosis); [[[ particularly in Shiatsu and acupuncture, to assess the state of a person’s health. The word “hara” (腹) refers to the abdomen, which is considered the center of the body in both Chinese medicine and Japanese traditions. In these healing practices, the hara, seen as a reflection of a person’s overall health, particularly their Chi and internal organ function.

In hara diagnosis, practitioners palpate (gently press or feel) the abdomen to gather information about the state of a person’s health. The abdomen, especially the area around the solar plexus and lower belly, considered a critical area for evaluating a person’s energetic balance, emotional state, and organ function.

The abdomen, divided into three main zones or areas that correspond to different aspects of health. Upper Hara: The area around the solar plexus, often related to the heart and lungs, but also the emotional state. Tension here may indicate stress or emotional blockages. Middle Hara: The area around the stomach and spleen, associated with digestion and the body’s energy production. Issues in this area may reflect digestive problems or imbalances in energy. Lower Hara: The area just below the navel, often connected with the kidneys, bladder, and reproductive organs. This area is also thought to be the seat of Chi and a person’s vital energy. If tightness or stagnation here, it could suggest a deficiency or imbalance in vital energy, or issues in the organs in this region.

Palpation and Sensitivity: Practitioners use gentle palpation to assess temperature, tension, hardness, or softness in the hara area. Changes in the texture or consistency of the abdomen can reveal a variety of conditions, such as: Coldness or heat: These can indicate Yang deficiency (coldness) or excessive Yang or heat (heat); Tightness or stiffness: May suggest an imbalance or blockages in Chi flow or blood circulation; Tenderness or pain: Can indicate underlying issues in a particular organ or system.

In hara diagnosis, special attention often given to the lower abdomen (specifically, the Tanden), seen as the body’s center of vital energy. It is believed to store and govern the body’s Chi. If this area imbalanced, it may reflect issues with the kidneys, adrenals, or the body’s overall vitality.

The term “Tanden” (丹田) refers to an important concept in both traditional Chinese medicine (TCM) and Japanese healing practices. Often associated with the body’s energy centers, it plays a significant role in practices like acupuncture, qigong, and martial arts.

The Tanden considered a point of energy or vitality and typically divided into three areas: Lower Tanden (下丹田, Ka Tanden): Located about 2 inches below the navel, this the most commonly referenced Tanden. Regarded as the body’s center of energy, strength, and life force. In martial arts and traditional Chinese medicine, the Lower Tanden thought as the source of a person’s physical and mental strength, as well as their internal Chi. Breathing exercises, meditation, and Chi cultivation focus on this area to improve overall health and power.

Middle Tanden (中丹田, Chū Tanden): Located around the region of the heart or diaphragm. In some practices, associated with emotional balance, compassion, and the energy of the heart. Considered a point of harmony between mind and body. Upper Tanden (上丹田, Jō Tanden): Located between the eyebrows or the forehead, the Upper Tanden, associated with higher consciousness, spiritual awareness, and mental clarity. The center for mental faculties and spiritual energy.

In Japanese medicine, the Tanden important; it influences both physical health and emotional well-being. Often used as a focal point in various traditional healing practices such as acupuncture, massage, and meditative techniques. Practitioners might focus on the Tanden to harmonize the body’s energy, improve circulation, and restore balance. The Tanden considered the body’s “energy center” and plays a vital role in maintaining health, well-being, and spiritual harmony in both traditional Japanese and Chinese medicine]]], it serves as a key basis to diagnois the client or patient’s condition. This hands-on diagnostic method helps practitioners identify areas of imbalance and select appropriate acupuncture points. Japanese acupuncture often emphasizes meridian therapy, which involves balancing the flow of Chi (energy) along the meridians. This approach aims to restore harmony and improve overall health.

TCM acupuncture involves a thorough diagnosis based on the patient’s symptoms, pulse, tongue, and overall health. This holistic assessment helps identify the underlying patterns of disharmony contributing to the opening example of hypertension. In Traditional Chinese Medicine (TCM), hypertension, often linked to imbalances in the body’s Chi, blood, and Yin.

Hypertension, often considered primarily a Yin deficiency disease due to the way it impacts the balance of Yin and Yang in the body. This perspective grounded in the TCM understanding of how the body’s vital energies (Chi, Yin, and Yang) interact and affect physiological processes. To explain why hypertension, often categorized as a Yin deficiency disease. This requires the study of how Yin/Yang relate to blood pressure regulation.

Yin associated with qualities like cooling and moistening; rest and nourishment; substance and conservation of energy; blood, fluids, and tissues. Yang, by contrast, associated with Heat and activity; movement and expansion; function and circulation. Chi and ATP energy in motion.

Yin nourishes the body’s substances, including blood and fluids, and helps to regulate and moderate Yang. It provides the cooling and anchoring effects that prevent Yang (particularly excess Yang) from becoming too dominant and causing excess heat or hyperactivity in the body.

Yang, in turn, is responsible for the movement of Chi and blood, as well as the regulation of body temperature. It also a necessary function to generate heat to warm and stimulate the body’s thermostat. In the context of hypertension, the body’s Yin plays a crucial role in cooling and controlling the hyperactivity of Yang. When a Yin deficiency prevails, the cooling and regulating functions become impaired, leading to an overactive or excessive Yang. This can cause excessive heat or Chi stagnation, which often manifests as the symptoms of hypertension.

Lack of cooling and anchoring: When Yin is deficient, insufficient substance to anchor Yang. This means that Yang energy rises excessively, causing internal heat or fire to build up, which can elevate blood pressure. The Yang energy may “spill over” into the body, resulting in symptoms like irritability, restlessness, and increased heart rate—all of which are commonly associated with high blood pressure.

In a healthy state, Yin and Yang in balance, with Yin providing the foundation for Yang’s activity. However, in Yin deficiency, simply not enough cooling energy to balance the heat and expansion of Yang, and a consequent overactive cardiovascular system and high blood pressure. This condition, exacerbated by stress, overwork, or aging, which deplete the body’s Yin over time.

In TCM, the Kidneys, thought to be the source of Yin in the body, and particularly important for regulating blood pressure. Kidney Yin deficiency often leads to Liver Yang rising (because the Kidneys fail to cool and calm the liver), which can contribute to hypertension. The Kidneys also store essence (Jing)[[[particularly referring to Kidney essence in traditional Chinese medicine. Considered one of the Three Treasures, along with Chi and shen (spirit), and important for health and longevity.]]], and when they become weak, the body’s overall ability to maintain balance diminishes, leading to symptoms such as headaches, dizziness, tinnitus, and other signs of elevated blood pressure.

Another common cause of hypertension is Liver Yin deficiency, (3rd toe left foot). The Liver in TCM responsible for the smooth flow of Chi throughout the body. When Liver Yin become deficient, it cannot properly nourish the Liver, causing Liver Chi stagnation and potentially Liver Yang rising, both of which can contribute to the development of hypertension.

Patients with hypertension from Yin deficiency may present with some of the following signs: Thirst (due to lack of fluids); Hot flashes or feeling hot in the palms, soles, or chest; Dizziness or headaches; Insomnia or disturbed sleep patterns; Tinnitus (ringing in the ears); Red tongue with little coating; Thin, rapid pulse (indicating a lack of fluid and excessive Yang). These symptoms reflect the imbalance of insufficient cooling Yin and excessive rising or heating Yang, leading to increased blood pressure.

Hypertension, considered a Yin deficiency disease primarily because it often arises from the insufficient cooling and nourishing effects of Yin, which leads to an excess of Yang. When there is not enough Yin to control and regulate Yang, heat rises, causing internal tension and elevating blood pressure. By addressing Yin deficiency and supporting the cooling and regulating mechanisms of the body, TCM can help balance the energies and treat hypertension more effectively.

The Lung meridian helps in regulating Chi, dispersing excess heat, and calming the mind. LU 5 a point used to clear excess heat and resolve phlegm, which can sometimes contribute to feelings of agitation, a common symptom in hypertension. LU 9, on the other hand, tonifies and regulates Lung Chi and Yin, promoting fluid balance, which can help in reducing the pressure exerted by the heart. By calming the Lung and clearing heat or excess, these points contribute to reducing any physical tension or agitation that might accompany high blood pressure.

HT 7, known as the “Shen” (brain-stem) point and critical for calming this Shen “conductor” of the spinal cord reflex arc connection with the internal organs. In TCM, the Heart houses the Shen, [[[Obviously the brain-stem and the heart share a close connected relationship. The brain requires the most oxygen of the body.), and any imbalance in the Heart’s Chi or blood-flow can lead to emotional instability, such as anxiety, which is often seen in hypertensive patients. This meridian point, seeks to calm the spirit, regulate blood circulation, and improve sleep and overall emotional wellbeing. By calming the mind and regulating Heart Chi, HT 7 addresses emotional factors that could exacerbate high blood pressure.

PC 6, a very powerful point for regulating Chi and calming the mind, particularly when emotions like anxiety or stress – involved. The Pericardium meridian, closely related to the heart in TCM, and PC 6, frequently used to treat emotional symptoms like nervousness or stress, both of which can elevate blood pressure. This point, when combined with others like HT 7, helps balance emotional factors and regulate the heart’s rhythm, thus aiding in lowering hypertension levels.

ST 36, a major point to tonify the body’s overall Chi, improve digestion, and boost vitality. It strengthens the Spleen and Stomach meridians, key for the production and distribution of Chi and blood. It also has a calming effect, harmonizing the digestive system and, by extension, helping to calm the entire body. By strengthening Chi and supporting digestion, ST 36 helps improve overall health, which can support the body’s ability to regulate blood pressure.

SP 6, a very important point for tonifying Yin and Blood and harmonizing the Spleen, Liver, and Kidney systems. Since hypertension can sometimes arise from Liver Chi stagnation or an imbalance in Yin and Blood, SP 6 works to promote relaxation and tonify these systems. By regulating the Liver and calming the Shen, SP 6 helps to reduce emotional triggers that might lead to hypertension.

The Kidney meridian, deeply connected to Yin and the body’s root energy. KI 1, the “sole of the foot” point, often used to ground excessive Yang or heat that rises in the body, and KI 3, a crucial point for tonifying Kidney Yin and Yang. The Kidneys, also linked to the regulation of blood pressure in TCM. The Kidneys help to nourish Yin and control Yang, ensuring that no excessive heat or turbulence in the system prevails, which could contribute to high blood pressure.

LI 11 is often used to clear heat from the body and calm inflammation. LI 4 is a major point to regulate Chi and relieve pain and tension throughout the body. It is particularly known for promoting the movement of Chi, relieving stress, and resolving stagnation. Both LI 4 and LI 11 help clear any internal heat or stagnation, making them helpful in addressing any underlying blockages or excessive pressure within the body that might contribute to high blood pressure.

SI 3 a point often used to move Chi and blood and relieve muscle tension. SI 11 used for calming the spirit and improving the flow of Chi and blood throughout the chest and upper body. These points help balance the body’s internal energy and ease tension, which can relieve some of the physical and emotional strain that exacerbates high blood pressure.

The Heart and Pericardium are related in TCM as they both serve to regulate the blood and the mind. By calming the Shen (HT 7, PC 6), and tonifying Kidney Yin (KI 3), both seek to address key emotional and physiological factors in hypertension. The Kidney also helps in controlling the Yang and calming the rise of excessive heat, which can exacerbate hypertension.

These two organs are closely linked in TCM to the generation of Chi and blood. By tonifying the Spleen and Stomach (ST 36, SP 6), this treatment strives to ensure that the body has sufficient energy to maintain smooth circulation and normal blood pressure.

The Lung’s role in regulating Chi and dispersing heat also helps in clearing any excess tension that might arise in the upper body (LU 5, LU 9). This can have a calming effect, helping reduce both physical and emotional symptoms of hypertension. LI 4 and LI 11 help clear heat and stagnation, while SI 3 and SI 11 focus on releasing muscular tension and improving the flow of Chi. This combination eases physical tension in the body, relieving stress that could contribute to high blood pressure.

Meditation the key to healing

How does Reflexology Shiatsu, and acupuncture differ from Western drug pushing medicine?

Western medicine tends to follow the approach known as the “scientific method”.  This approach reminds me of Euclid’s 5th axiom of geometry, which limited all reality to “empirical” physical evidence.  Utter nonsense.  Attempts made throughout history to limit the Gods so some form of physical existence or manifestation!  T’NaCH prophesy commands mussar not physical history. 

The 19th century concept of germ theory, which posits that microorganisms cause disease, wasn’t fully developed or widely accepted.  Pasteur, typically credited with cementing germ theory in the 19th century.  But reflexology and acupuncture long preceded this 19th century theory.

Micro-organisms may contribute to many physical ailments.  But Asian medical theory does not address this far later theory which so dominates Western medicine practices today.  Asian schools of healing focus upon pain and balance, just that simple.  Herein defines the measure of Human health.  Science, it reminds me of the church guilt trip: He died for you!  Numerous disease-bearing organisms in the environment in which we live.  A simple rule of classic kashrut, if you can’t see the organism, then you can eat these non kosher organisms.

It seems to me that Western medicine propaganda talks people into feeling sick.  משנה חגיגה 2:1  advises against excessive speculation on mystical and metaphysical matters, emphasizing the limits of human understanding and reminding that there are certain things, especially that which is hidden and unknowable, that it’s best to leave aside. The general understanding of the Mishna is a caution against trying to delve too deeply into the unknowable aspects of the world, which can be dangerous or unproductive if taken too far.

Strict honesty requires a person to acknowledge the limits of his knowledge.  מסכת סוטה דף מח:  מלמד הלשון לתגיד איני יודעה.  “Teach your tongue to say: I do not know”.  Treating illnesses has a simple rule: the Human body, simply the best doctor.  Meditation views the brain stem which sits atop the spinal cord something akin to the maestro of an orchestra.  The internal organs produce basic emotions while the Brain stem forms these simple emotions into complex emotions. 

Western societies, people place greater confidence in foreign stranger “doctors”, than they do in their own selves.  They pop pills from drug pushes with a lamb skin hanging from their walls!  Clearly the people living in an industrialized economy have adapted to their environment that Adam and Eve in the Garden of Eden never did!  Torah commands mussar not history. 

This fundamental distinction separates Torah common law from Conservative Judaism statute law religion.  The pursuit of righteous judicial lateral courtroom justice which dedicates to make a fair compensation of damages Party A inflicts upon Party B, these common law lateral Sanhedrin courtrooms shares no common ground with any religion of Judaism which dictates halachic religious ritual observances; anymore than the Written Torah as the Constitution of the Israeli Republic remotely compares to the Judaism established by the statute halachic codes of the Yad, Tur, and Shulkan Aruch.  In like and similar vein, the divergent paths of healing taken by ancient Asian medicine to Western medicine healing practices.

Asian medicine focuses upon teas and herbs to assist the body to treat and heal itself.  This wisdom combines meditation with a fixation of feelings linked to internal organs.  Where a person performs meditation upon targeted feelings within his own body.  This conscious Mind/Body connection – the best general doctor.  Acupuncture does not pretend to supplant the role of surgeons; two completely different disciplines.  Let fools waste their time making apples vs oranges comparisons.

The Mind/Body relationship – immensely powerful.  Healing treats pain and balance issues.  The Aging process directly impacts all generations and societies equally.  As the body ages, pains and aches become more pronounced.  Some affix anger emotions to the liver.  From my personal meditations it seems to me the organ of the stomach generates anger issues, much like a car battery converts water into acids. 

How our innards react and respond to one another resembles how people socially interact with one another.   Sometimes one innard develops a dislike for some other innard(s).   The annals of Jewish history, filled with “self hating Jews”.

Our emotions, they impact and alter endocrine balance, impair blood supply and blood pressure, impede digestion, change body temperature.  Emotional stresses cause physiological changes in our innards.  Thoughts of suicide not necessary limited to within the brain.  As some cars produce more or less pollution from other cars, so too does human metabolism. 

All cells within our bodies struggle to remove waste-products.  This realization that energy consumption produces wastes, it defines the two legs of Eastern medicine: pain and balance.  A body that does not feel pain and enjoys a balanced harmony defines Human health.

All generations live on Earth and have to deal with the gravitational pull of the planets and stars.  People who return from months in space can hardly walk.  All human beings deal with stress.  Some better than others, learn to adapt.  Stress, not limited to our physical selves.  Rather all cells in our body struggle with stress related issues.  Stress triggers our sympathetic nervous system, from the hypothalamus to the pituitary gland which impact blood supply to the brain and muscles etc.  Our skin, the largest organ making up the innards of the Human body.

The skin serves as the most ideal interchange medium which permits a Man to interact through acupuncture/pressure manipulations, both the nervous and endocrine systems within our body.  By contrast Western medicine turns to pill induced chemical reactions to achieve a similar impact.  Pill induced chemical reactions bring their side effects.

Acupuncture, like many medical treatments, can also have side effects, though they are typically less frequent or severe than those associated with pharmaceuticals.  Reflexology, acupuncture etc works by stimulating specific points on the body, often with the goal of influencing the nervous system, endocrine system, and even other bodily systems. The effects can vary depending on the individual, the type of acupuncture, and the condition being treated. 

The areas where needles are inserted may feel sore or tender for a few hours or even up to a day after treatment.  Meditation makes a breath focus upon these felt tender points. Acupuncture can influence blood flow and circulation, sometimes causing a drop in blood pressure.  

Some people report feeling unusually tired or drowsy after acupuncture. This may be due to the activation of the parasympathetic nervous system, also known as the “rest and digest” system, which can lead to a sense of relaxation and sometimes tiredness.  Acupuncture is sometimes used to regulate hormonal imbalances, so the body’s endocrine response could lead to feelings of fatigue as the body adjusts.

Acupuncture can influence mood and emotional states due to its effects on the nervous and endocrine systems. Some people may feel heightened emotions, such as sadness or euphoria, after a session.

This can be linked to the release of neurotransmitters like endorphins, serotonin, and dopamine, which acupuncture is believed to stimulate, as well as the way acupuncture affects hormonal balances.  Prolonged adrenal stimulation, particularly due to chronic stress or sustained activation of the adrenal glands, can have significant effects on various body systems, including the depletion of certain vitamins and minerals, as well as cardiovascular and digestive health.

The adrenal glands are responsible for producing cortisol, a key hormone involved in the body’s stress response. When stress is chronic or the body experiences long-term activation of the fight-or-flight response, cortisol levels remain elevated.  Cortisol plays a role in the metabolism of certain vitamins, particularly vitamin B (like B5, B6, and B12) and vitamin C, both of which are critical for energy production, immune function, and overall health. Chronic high cortisol levels can deplete these nutrients.

Vitamin B: Important for energy production, nervous system function, and red blood cell formation. Chronic cortisol release can increase the body’s demand for B vitamins, particularly during periods of stress.  Vitamin C: This vitamin is crucial for immune function, collagen synthesis, and antioxidant protection. Since the adrenal glands themselves also require vitamin C for the production of cortisol, long-term stress can lead to a depletion of this vital nutrient, weakening the body’s defence mechanisms and impairing tissue repair.  When the body is deprived of these essential nutrients over time, it can lead to fatigue, immune dysfunction, mood disturbances, and weakened ability to handle further stress.

Chronic stress and prolonged adrenal stimulation (especially high cortisol levels) can have detrimental effects on the cardiovascular system. Cortisol can lead to an imbalance in lipid metabolism.  Increased fat deposition: High cortisol levels can promote fat storage, particularly around the abdominal area. It also affects the balance of lipid profiles, potentially increasing LDL cholesterol (“bad” cholesterol) and decreasing HDL cholesterol (“good” cholesterol), leading to an increased risk of arteriosclerosis (the hardening of blood vessels).

Long-term high cortisol may impair the function of the endothelium (the inner lining of blood vessels), making it more likely for fatty substances to accumulate on the walls of blood vessels, increasing the risk of plaque formation and cardiovascular diseases like atherosclerosis.  Additionally, cortisol can raise blood pressure by constricting blood vessels, contributing further to cardiovascular strain.

The digestive system is highly sensitive to hormonal fluctuations, especially those caused by stress. Cortisol, being a stress hormone, can directly affect the gastrointestinal (GI) system in several ways.  Reduced blood flow to the gut: Chronic stress can divert blood flow away from the digestive system as part of the body’s fight-or-flight response, which can impair digestion and lead to issues such as gastritis (inflammation of the stomach lining), acid reflux, and even ulcers.  Stress can also influence the gut microbiome, potentially leading to dysbiosis (imbalance in gut bacteria), which can contribute to a range of gastrointestinal disorders, including irritable bowel syndrome (IBS), bloating, and irregular bowel movements.

High cortisol levels can lead to slowed or inefficient digestion. This may manifest as constipation, bloating, and feelings of fullness after eating. Chronic cortisol excess can also impair the gut’s ability to absorb nutrients properly, potentially contributing to nutrient deficiencies over time.  Over time, high cortisol levels can promote insulin resistance, which can impair the body’s ability to regulate blood sugar effectively and contribute to metabolic issues like type 2 diabetes and weight gain.

Compare the acupuncture side effect with the chewing and eating of pure Cuban tobacco.  Nicotine, the active component in tobacco, can trigger the release of cortisol.  This leads to an increase in heart rate, blood pressure, and cortisol levels, as part of the body’s stress response.  Hence the need to focus upon the felt points with a directed meditation in-hale/exhale breath technique; which switches from one meridian to another, rhythmically back and forth – an essential wisdom of the Reflexology, Shiatsu, Acupuncture experience.

Occasionally, acupuncture can temporarily make symptoms worse before they improve, a phenomenon referred to as the “healing crisis.” This could be due to the body’s reaction as it starts to process changes in blood flow, hormone levels, or nerve activity. For example, some patients with chronic pain may feel increased discomfort before experiencing relief.  

While acupuncture – generally considered safe, like any medical intervention, it can have side effects, particularly because it interacts with the body’s nervous and endocrine systems. Most side effects are mild and temporary, such as soreness, dizziness, or fatigue.  However, acupuncture’s ability to influence the body’s systems—especially the nervous and endocrine systems—can sometimes lead to emotional or physical responses that require monitoring and adjustment by a trained practitioner.

The Art of Healing

How does Reflexology Shiatsu, and acupuncture differ from Western drug pushing medicine?

Western medicine tends to follow the approach known as the “scientific method”.  This approach reminds me of Euclid’s 5th axiom of geometry, which limited all reality to “empirical” physical evidence.  Utter nonsense.  Attempts made throughout history to limit the Gods so some form of physical existence or manifestation!  T’NaCH prophesy commands mussar not physical history. 

The 19th century concept of germ theory, which posits that microorganisms cause disease, wasn’t fully developed or widely accepted.  Pasteur, typically credited with cementing germ theory in the 19th century.  But reflexology and acupuncture long preceded this 19th century theory.

Micro-organisms may contribute to many physical ailments.  But Asian medical theory does not address this far later theory which so dominates Western medicine practices today.  Asian schools of healing focus upon pain and balance, just that simple.  Herein defines the measure of Human health.  Science, it reminds me of the church guilt trip: He died for you!  Numerous disease-bearing organisms in the environment in which we live.  A simple rule of classic kashrut, if you can’t see the organism, then you can eat these non kosher organisms.

It seems to me that Western medicine propaganda talks people into feeling sick.  משנה חגיגה 2:1  advises against excessive speculation on mystical and metaphysical matters, emphasizing the limits of human understanding and reminding that there are certain things, especially that which is hidden and unknowable, that it’s best to leave aside. The general understanding of the Mishna is a caution against trying to delve too deeply into the unknowable aspects of the world, which can be dangerous or unproductive if taken too far.

Strict honesty requires a person to acknowledge the limits of his knowledge.  מסכת סוטה דף מח:  מלמד הלשון לתגיד איני יודעה.  “Teach your tongue to say: I do not know”.  Treating illnesses has a simple rule: the Human body, simply the best doctor.  Meditation views the brain stem which sits atop the spinal cord something akin to the maestro of an orchestra.  The internal organs produce basic emotions while the Brain stem forms these simple emotions into complex emotions. 

Western societies, people place greater confidence in foreign stranger “doctors”, than they do in their own selves.  They pop pills from drug pushes with a lamb skin hanging from their walls!  Clearly the people living in an industrialized economy have adapted to their environment that Adam and Eve in the Garden of Eden never did!  Torah commands mussar not history. 

This fundamental distinction separates Torah common law from Conservative Judaism statute law religion.  The pursuit of righteous judicial lateral courtroom justice which dedicates to make a fair compensation of damages Party A inflicts upon Party B, these common law lateral Sanhedrin courtrooms shares no common ground with any religion of Judaism which dictates halachic religious ritual observances; anymore than the Written Torah as the Constitution of the Israeli Republic remotely compares to the Judaism established by the statute halachic codes of the Yad, Tur, and Shulkan Aruch.  In like and similar vein, the divergent paths of healing taken by ancient Asian medicine to Western medicine healing practices.

Asian medicine focuses upon teas and herbs to assist the body to treat and heal itself.  This wisdom combines meditation with a fixation of feelings linked to internal organs.  Where a person performs meditation upon targeted feelings within his own body.  This conscious Mind/Body connection – the best general doctor.  Acupuncture does not pretend to supplant the role of surgeons; two completely different disciplines.  Let fools waste their time making apples vs oranges comparisons.

The Mind/Body relationship – immensely powerful.  Healing treats pain and balance issues.  The Aging process directly impacts all generations and societies equally.  As the body ages, pains and aches become more pronounced.  Some affix anger emotions to the liver.  From my personal meditations it seems to me the organ of the stomach generates anger issues, much like a car battery converts water into acids. 

How our innards react and respond to one another resembles how people socially interact with one another.   Sometimes one innard develops a dislike for some other innard(s).   The annals of Jewish history, filled with “self hating Jews”.

Our emotions, they impact and alter endocrine balance, impair blood supply and blood pressure, impede digestion, change body temperature.  Emotional stresses cause physiological changes in our innards.  Thoughts of suicide not necessary limited to within the brain.  As some cars produce more or less pollution from other cars, so too does human metabolism. 

All cells within our bodies struggle to remove waste-products.  This realization that energy consumption produces wastes, it defines the two legs of Eastern medicine: pain and balance.  A body that does not feel pain and enjoys a balanced harmony defines Human health.

All generations live on Earth and have to deal with the gravitational pull of the planets and stars.  People who return from months in space can hardly walk.  All human beings deal with stress.  Some better than others, learn to adapt.  Stress, not limited to our physical selves.  Rather all cells in our body struggle with stress related issues.  Stress triggers our sympathetic nervous system, from the hypothalamus to the pituitary gland which impact blood supply to the brain and muscles etc.  Our skin, the largest organ making up the innards of the Human body.

The skin serves as the most ideal interchange medium which permits a Man to interact through acupuncture/pressure manipulations, both the nervous and endocrine systems within our body.  By contrast Western medicine turns to pill induced chemical reactions to achieve a similar impact.  Pill induced chemical reactions bring their side effects.

Acupuncture, like many medical treatments, can also have side effects, though they are typically less frequent or severe than those associated with pharmaceuticals.  Reflexology, acupuncture etc works by stimulating specific points on the body, often with the goal of influencing the nervous system, endocrine system, and even other bodily systems. The effects can vary depending on the individual, the type of acupuncture, and the condition being treated. 

The areas where needles are inserted may feel sore or tender for a few hours or even up to a day after treatment.  Meditation makes a breath focus upon these felt tender points. Acupuncture can influence blood flow and circulation, sometimes causing a drop in blood pressure.  

Some people report feeling unusually tired or drowsy after acupuncture. This may be due to the activation of the parasympathetic nervous system, also known as the “rest and digest” system, which can lead to a sense of relaxation and sometimes tiredness.  Acupuncture is sometimes used to regulate hormonal imbalances, so the body’s endocrine response could lead to feelings of fatigue as the body adjusts.

Acupuncture can influence mood and emotional states due to its effects on the nervous and endocrine systems. Some people may feel heightened emotions, such as sadness or euphoria, after a session.

This can be linked to the release of neurotransmitters like endorphins, serotonin, and dopamine, which acupuncture is believed to stimulate, as well as the way acupuncture affects hormonal balances.  Prolonged adrenal stimulation, particularly due to chronic stress or sustained activation of the adrenal glands, can have significant effects on various body systems, including the depletion of certain vitamins and minerals, as well as cardiovascular and digestive health.

The adrenal glands are responsible for producing cortisol, a key hormone involved in the body’s stress response. When stress is chronic or the body experiences long-term activation of the fight-or-flight response, cortisol levels remain elevated.  Cortisol plays a role in the metabolism of certain vitamins, particularly vitamin B (like B5, B6, and B12) and vitamin C, both of which are critical for energy production, immune function, and overall health. Chronic high cortisol levels can deplete these nutrients.

Vitamin B: Important for energy production, nervous system function, and red blood cell formation. Chronic cortisol release can increase the body’s demand for B vitamins, particularly during periods of stress.  Vitamin C: This vitamin is crucial for immune function, collagen synthesis, and antioxidant protection. Since the adrenal glands themselves also require vitamin C for the production of cortisol, long-term stress can lead to a depletion of this vital nutrient, weakening the body’s defence mechanisms and impairing tissue repair.  When the body is deprived of these essential nutrients over time, it can lead to fatigue, immune dysfunction, mood disturbances, and weakened ability to handle further stress.

Chronic stress and prolonged adrenal stimulation (especially high cortisol levels) can have detrimental effects on the cardiovascular system. Cortisol can lead to an imbalance in lipid metabolism.  Increased fat deposition: High cortisol levels can promote fat storage, particularly around the abdominal area. It also affects the balance of lipid profiles, potentially increasing LDL cholesterol (“bad” cholesterol) and decreasing HDL cholesterol (“good” cholesterol), leading to an increased risk of arteriosclerosis (the hardening of blood vessels).

Long-term high cortisol may impair the function of the endothelium (the inner lining of blood vessels), making it more likely for fatty substances to accumulate on the walls of blood vessels, increasing the risk of plaque formation and cardiovascular diseases like atherosclerosis.  Additionally, cortisol can raise blood pressure by constricting blood vessels, contributing further to cardiovascular strain.

The digestive system is highly sensitive to hormonal fluctuations, especially those caused by stress. Cortisol, being a stress hormone, can directly affect the gastrointestinal (GI) system in several ways.  Reduced blood flow to the gut: Chronic stress can divert blood flow away from the digestive system as part of the body’s fight-or-flight response, which can impair digestion and lead to issues such as gastritis (inflammation of the stomach lining), acid reflux, and even ulcers.  Stress can also influence the gut microbiome, potentially leading to dysbiosis (imbalance in gut bacteria), which can contribute to a range of gastrointestinal disorders, including irritable bowel syndrome (IBS), bloating, and irregular bowel movements.

High cortisol levels can lead to slowed or inefficient digestion. This may manifest as constipation, bloating, and feelings of fullness after eating. Chronic cortisol excess can also impair the gut’s ability to absorb nutrients properly, potentially contributing to nutrient deficiencies over time.  Over time, high cortisol levels can promote insulin resistance, which can impair the body’s ability to regulate blood sugar effectively and contribute to metabolic issues like type 2 diabetes and weight gain.

Compare the acupuncture side effect with the chewing and eating of pure Cuban tobacco.  Nicotine, the active component in tobacco, can trigger the release of cortisol.  This leads to an increase in heart rate, blood pressure, and cortisol levels, as part of the body’s stress response.  Hence the need to focus upon the felt points with a directed meditation in-hale/exhale breath technique; which switches from one meridian to another, rhythmically back and forth – an essential wisdom of the Reflexology, Shiatsu, Acupuncture experience.

Occasionally, acupuncture can temporarily make symptoms worse before they improve, a phenomenon referred to as the “healing crisis.” This could be due to the body’s reaction as it starts to process changes in blood flow, hormone levels, or nerve activity. For example, some patients with chronic pain may feel increased discomfort before experiencing relief.  

While acupuncture – generally considered safe, like any medical intervention, it can have side effects, particularly because it interacts with the body’s nervous and endocrine systems. Most side effects are mild and temporary, such as soreness, dizziness, or fatigue.  However, acupuncture’s ability to influence the body’s systems—especially the nervous and endocrine systems—can sometimes lead to emotional or physical responses that require monitoring and adjustment by a trained practitioner.