Shiatsu can be a valuable therapy for individuals experiencing sciatic nerve pain and lung diseases like COPD or asthma. By addressing the root causes of both conditions—through the stimulation of specific meridian points, relieving muscle tension, and promoting deep relaxation—it can help improve circulation, enhance breathing, and reduce discomfort. This combined approach helps to treat not only the sciatica but also its potential negative impact on lung function, making Shiatsu an effective tool for addressing these issues together.
Shiatsu is a form of Japanese therapeutic massage that is based on principles of Traditional Chinese Medicine, particularly the flow of Chi through meridians in the body. Shiatsu aims to restore balance and promote healing by applying pressure to specific points along these meridians using fingers, palms, and thumbs. It can be effective for a range of physical issues, including sciatic nerve pain and certain lung diseases like COPD and asthma.
Sciatic nerve pain, or sciatica, often results from nerve compression or irritation, typically in the lower back or pelvis, and can radiate down to the legs. Shiatsu can help address this by targeting both the affected areas and the corresponding meridians. Some ways Shiatsu can treat sciatic nerve pain. Shiatsu involves applying gentle pressure and stretching to the lower back, pelvis, and legs, which helps release muscle tension around the sciatic nerve. This can help reduce pressure on the nerve, relieving pain and discomfort. Can target points along meridians that correspond to the lower back and legs.
Shiatsu can focus on the Du Mai, which runs along the spine and includes important points such as Du 3 (Yuan Shu) and Du 4 (Mingmen). These points are often used to treat lower back pain and improve the flow of Chi to the lower body. Shiatsu also targets points on the Ren Mai, such as Ren 4 (Guanyuan), to strengthen the lower back and improve Chi circulation. The Bladder meridian runs along the spine and is related to the sciatic nerve. Shiatsu can focus on points along this meridian, such as Bladder 23 (Shenshu) and Bladder 25 (Dachangshu), to alleviate back pain and restore energy flow. By addressing stagnation in the lower back, pelvis, and legs, it can alleviate pain, reduce inflammation, and restore balance to the body.
For respiratory issues such as COPD and asthma, Shiatsu can help by improving lung function and promoting deeper, more effective breathing. Shiatsu techniques focus on stimulating meridian points that influence the lungs, diaphragm, and respiratory function. Shiatsu can help individuals with lung conditions engage in deeper, more effective breathing by relieving muscle tension in the chest, diaphragm, and back. By reducing the tightness in these areas, it allows for easier expansion of the lungs, which is essential for managing conditions like asthma and COPD.
Shiatsu practitioners target meridian points that correspond to the lungs and respiratory system. Shiatsu focuses on points along the Lung meridian, such as Lung 1 (Zhongfu) and Lung 9 (Taiyuan).
Lung 1 (Zhongfu), plays a crucial role in the management of respiratory issues, helping to regulate the lungs and clear excess Phlegm, heat, and Chi stagnation. It is also a key point for treating chronic cough, asthma, and chest tightness, as well as helping to boost the Lung Chi. Lung 1 is primarily used to treat conditions affecting the Lungs and respiratory system, but it has a broader range of indications, particularly for the chest, Chi, and fluid metabolism.
Lung 1 is commonly used for chronic cough, asthma, and wheezing. It helps to disperse and descend Lung Chi, making it effective for coughing with phlegm, especially if the cough is caused by Phlegm-Heat or wind-cold invading the lungs. It also works well for shortness of breath or tightness in the chest associated with asthma or bronchitis.
Lung 1 is used for chest congestion and pain, particularly when this is due to Lung Chi stagnation or excess heat. It can help relieve tightness in the chest and improve breathing. Lung 1 can help tonify and strengthen Lung Chi, which is essential for maintaining normal respiratory function. This point is used in cases of Lung Qi deficiency, which can manifest as fatigue, shortness of breath, and weak voice. It is also beneficial for conditions where Phlegm and heat are accumulated in the lungs, causing symptoms such as coughing with yellow or green mucus, fever, thirst, and chest discomfort. Lung 1 helps to clear Phlegm-Heat from the lungs and restore the normal flow of Chi. Lung 1 can be used to calm the mind and relieve symptoms of anxiety or grief, which can negatively affect the lungs. In TCM, the lungs are closely linked to grief and metal, and this point is thought to help release pent-up emotions and alleviate mental tension.
Lung 1 is used to help clear heat and detoxify the body. It is sometimes employed in treating skin rashes, eczema, or acne, especially when these conditions are linked to heat or toxins in the body. Such as cough, asthma, wheezing, bronchitis, or shortness of breath. For improving breathing and relieving congestion in the chest. To strengthen the Lungs and improve energy, fatigue, or a weak voice. For conditions involving thick phlegm, yellow mucus, and heat in the chest or lungs. Especially for grief or metal that impacts the lungs, helping with mental tension.
The Metal element in TCM reflects qualities such as structure, order, boundaries, and the ability to let go—all of which are essential functions of the Lungs. The Lungs take in the Chi from the environment and dispersing it throughout the body. The Lungs, closely tied to the immune system. They help produce Wei Chi, which protects the body against external pathogens like wind, cold, and viruses. This “defensive Chi” acts as a shield, keeping the body safe from illness. If the Metal element is out of balance, the Lungs may become weak, which can lead to difficulty breathing, susceptibility to respiratory infections, or overall fatigue. This may also result in difficulty letting go of emotions, as the Lungs’ ability to process grief and sorrow is impaired.
When the Lungs are weakened or affected by grief, they may also fail to properly transform and excrete fluids. This can lead to the accumulation of phlegm and dampness in the lungs, resulting in coughing, wheezing, or excessive mucus production. The Ying Lungs are linked to the Yang Large Intestine, which is responsible for elimination. When the Metal element is out of balance, there may be issues with letting go of both physical and emotional waste, leading to constipation or a feeling of emotional stagnation.
One of the key qualities of the Metal element is the ability to let go. This is reflected in the Lung’s role in regulating the body’s ability to exhale and release. Emotionally, the Lungs help us to “release” grief, just as the body releases carbon dioxide with each exhalation. If the Metal element is out of balance, it may lead to an inability to “let go” of past emotional experiences, contributing to stagnation in both physical and emotional health.
Yin and Yang represent the dualistic and complementary nature of forces in the body and the universe. They are not directly equated with specific emotions or elements but are rather used to explain the balance and interactions between opposing qualities. However, when it comes to the Metal element, we can break down its relationship to Yin and Yang, and its association with grief.
The Metal element is traditionally associated with Yin qualities in TCM. This is because Metal is seen as more contracting, solidifying, and inward in nature, all characteristics that align with Yin. The Metal element governs the Lungs (which is a Yin organ) and the Large Intestine (also considered Yin), both of which are linked to the process of letting go, eliminating waste, and drawing inward for nourishment. In contrast, Yang qualities are more expansive, active, and outward, which are typically seen in elements like Fire or Wood in TCM. While Metal is Yin in nature, it does not directly represent Yang, nor is Yang the opposite of grief.
Grief is the emotion most strongly associated with the Metal element in TCM. This emotion can manifest as a difficulty in letting go or a feeling of loss. It can weaken the Lung Chi, leading to physical symptoms like shortness of breath, tightness in the chest, or even respiratory issues. Grief, being a heavy, internalized emotion, fits with the Yin aspect of Metal, because it often causes contraction, sadness, and introspection. It is a more inward-directed emotion, which resonates with Yin’s qualities of passivity and introspection.
The Lungs (Yin organ) govern the inhalation of Chi (a Yin process) and are responsible for emotional processes like grief (a Yin emotion). This is reflective of Yin’s role in introspection, stillness, and holding. The Large Intestine (also Yin) works in excretion and release, an active process, but still within the context of elimination and cleansing (a Yin function overall).
The Yang aspect of Metal helps to ensure that the body’s immune system (Wei Chi) is strong, but the primary focus of Metal, particularly in the context of grief, remains Yin in nature. Grief is associated with the Metal element in TCM and is more closely aligned with Yin, due to its inward, contracting nature. While Yang and Metal are not directly linked, Yang would be more associated with the energetic, active qualities found in other elements (like Fire or Wood). Metal, as an element, represents a Yin quality, helping to regulate the body’s defenses, elimination, and processing of emotions such as grief.
Lung 7 (Lieque), an important point on the Lung meridian. It is commonly used for respiratory issues, immune system support, and acute conditions like colds and flu, as well as chronic conditions like asthma and cough. Lung 7 is often considered a “master” point for the upper respiratory system, playing a key role in treating both Wind-Cold and Wind-Heat conditions.
Lung 7 is one of the most important points for treating conditions caused by Wind and Cold or Heat invading the body. This includes conditions such as: Common cold, Flu, Coughing caused by Wind-Cold or Wind-Heat, Congested sinuses or nasal discharge due to cold or heat, Sore throat with Wind-Heat or Wind-Cold patterns.
Used to treat: Headaches due to Wind or Cold; Nasal congestion or sinus problems; Sore throat or swollen tonsils due to an invasion of Wind-Heat or Wind-Cold; Facial pain, particularly when related to Wind-Cold or Cold invasion. Lung 7 is known for its ability to help the body fight off external pathogens like Wind, Cold, and Heat. It is often used in cases where the Wei Chi is weakened or when there is a susceptibility to colds or flu. It can help stimulate the immune system, improving the body’s ability to resist these external pathogens. Lung 7 is beneficial for more chronic conditions, such as asthma, bronchitis, or chronic cough, especially when these conditions involve Chi stagnation in the lungs or a deficiency of Lung Chi.
In cases of Lung Yin deficiency that cause symptoms like a dry cough, throat dryness, or night sweats, Lung 7 is sometimes used in combination with other points to help nourish Yin and support the Lungs. Lung 7 is sometimes used in combination with other points to treat facial paralysis or conditions related to stroke recovery, particularly when there is an imbalance in the Yang or Wind that affects the face.
Lung 7: For chronic cough, asthma, and shortness of breath, especially when there is Phlegm or Qi stagnation in the lungs. To expel external pathogens and relieve symptoms like cough, fever, chills, nasal congestion, and sore throat. To support the immune system and fight off colds, flu, or other upper respiratory infections. Particularly for sinus issues, headaches, and pain related to Wind-Cold or Wind-Heat. To treat dry cough, throat dryness, and night sweats caused by Lung Yin deficiency. It is primarily a point that expels external pathogens like Wind-Cold or Wind-Heat.
Lung 7 is often used in combination with other acupuncture points to treat respiratory and immune system issues, especially those related to Wind-Cold or Wind-Heat. Lung 7 (Lieque) is a powerful point for expelling external pathogens like Wind-Cold or Wind-Heat, and it is frequently used to treat respiratory conditions such as cough, asthma, wheezing, and sinus congestion. It is also helpful for immune system support and upper respiratory infections like the common cold or flu. In addition, Lung 7 is used for facial pain, headaches, and conditions affecting the throat. It is an essential point for treating acute and chronic respiratory disorders, particularly those involving external pathogens or Lung Chi stagnation.
Lung 9 (Taiyuan), the Source point of the Lung meridian in Traditional Chinese Medicine. It is an important point for tonifying Lung Chi and treating conditions related to Lung deficiency, respiratory issues, and skin problems. It plays a central role in strengthening the Lungs and improving Chi and blood circulation. A key point for tonifying Lung Chi. It is especially useful for chronic respiratory conditions where the Lung Chi is weak. This can include symptoms like shortness of breath, fatigue, a weak voice, and spontaneous sweating. It helps to reinforce the Lungs and improve overall respiratory function.
Lung 9 is commonly used in treating chronic cough and asthma, particularly when these conditions are due to Lung deficiency or Lung Chi stagnation. It helps to strengthen the Lungs and improve their ability to manage Phlegm and Chi flow, thus alleviating coughing, wheezing, and difficulty breathing.
Lung 9 is highly effective in treating chronic conditions such as chronic bronchitis, emphysema, or COPD (Chronic Obstructive Pulmonary Disease), especially when these conditions are linked to a deficiency in Lung Qi or Lung Yin. It helps to support the lung’s natural function and restore balance in the respiratory system. This point is also helpful for coughing with thick phlegm. It can moisten the lungs, clear phlegm, and ease congestion. It’s commonly used when there is dampness or Phlegm accumulation in the lungs that causes persistent coughing and difficulty expelling mucus. Since the Lung in TCM is related to the skin (the Lung governs the exterior of the body, including the skin and body hair).
Lung 9 can be used for a sore throat or throat dryness, particularly when the condition is related to Lung Yin deficiency or dryness. It helps to nourish the Lungs, moisturize the throat, and alleviate discomfort or inflammation. Lung 9 is also effective for conditions like tonsillitis, especially when it’s accompanied by symptoms of dryness or Lung deficiency. It supports the Lung’s ability to nourish and protect the throat and respiratory passages. Lung 9 can be used to strengthen Lung Chi and help alleviate symptoms of grief, sadness, and emotional stagnation.
Especially in cases of shortness of breath, fatigue, weak voice, and spontaneous sweating. Particularly when they are related to Lung deficiency or Lung Chi stagnation. Such as chronic bronchitis, emphysema, or COPD. For treating phlegm accumulation and congestion in the lungs. For eczema, dry skin, or rashes, particularly those related to Lung deficiency. For dryness or inflammation in the throat, particularly when caused by Lung Yin deficiency. To relieve grief, sadness, or emotional symptoms that affect the lungs.
Combination with Other Points: Lung 9 is frequently used in combination with other acupuncture points to enhance its therapeutic effects: Lung 7 (Lieque): For respiratory conditions, cough, asthma, and flu. Ren 17 (Shanzhong): To open the chest, promote the movement of Chi, and relieve shortness of breath. Bl 13 (Feishu): To tonify the Lung Chi and treat respiratory conditions. ST 36 (Zusanli): To boost Chi and overall energy levels. LI 4 (Hegu): For pain relief and to regulate Chi flow, especially in cases of cold or external pathogens.
This point is a powerful tool for maintaining overall lung health and boosting energy, particularly in cases of chronic illness or weakness. Shiatsu can also target points on the Ren Mai, like Ren 17 (Shanzhong), which is located near the chest and is known for promoting healthy breathing and assisting with conditions like asthma and shortness of breath. Ren 6 (Qihai) is another key point that can help with general Chi and lung function.
Shiatsu includes techniques that focus on the diaphragm, helping to relieve tension in the muscles that control breathing. This is particularly important for people with COPD or asthma, where the diaphragm can become tight and less efficient at helping with deep breaths. Respiratory conditions are often aggravated by stress and anxiety. Shiatsu can help induce a state of deep relaxation, reduce stress, and promote a sense of calm, which can support more effective breathing. The calming effects of Shiatsu are especially beneficial for people with conditions like asthma, where anxiety can trigger or worsen symptoms.
One of the unique aspects of Shiatsu is its holistic approach, addressing both physical pain (like sciatic nerve issues) and respiratory health in the same session. Shiatsu can help people manage multiple conditions. By promoting the flow of Qi to both the lower back and the lungs, Shiatsu helps to restore balance and alleviate pain while simultaneously improving respiratory function. This holistic approach helps treat the underlying imbalances that may be contributing to both sciatic pain and respiratory issues. As sciatic nerve pain often affects posture and can lead to shallow breathing, Shiatsu can help correct these issues. By reducing discomfort and encouraging better posture, Shiatsu can improve lung expansion, which benefits breathing capacity in people with respiratory conditions.
TCM, the Ren Mai (Conception Vessel), Du Mai (Governing Vessel), and Triple Burner meridians are important for regulating the flow of Qi (vital energy) through the body. These meridians are also associated with different aspects of the body’s physical and energetic balance, and specific points along these channels can help influence various conditions, including sciatic nerve pain.
The Ren Mai runs along the front of the body, primarily affecting reproductive and abdominal areas, but it also has an influence on the back and lower body. Although the Ren Mai itself doesn’t directly affect the sciatic nerve, certain points along it may help with lumbar pain and sciatica:
Ren 4 (Guanyuan), runs along the midline of the body. It is commonly used in Traditional Chinese Medicine (TCM) to treat various conditions related to the reproductive, digestive, and urinary systems. Ren 4 is often used to nourish the kidneys and support reproductive function, particularly in cases of infertility, menstrual disorders, and sexual dysfunction. It can also be used to strengthen the digestive system, alleviate bloating, and support overall gastrointestinal health.
Ren 4 is commonly used to tonify the body’s Chi and blood, especially in cases of fatigue, weakness, or a lack of vitality. It is effective in treating urinary retention or incontinence, as it helps regulate the flow of Chi in the lower abdomen. Practitioners often use Ren 4 in combination with other points to address conditions like chronic diarrhea, abdominal pain, or to support the body’s overall healing and energy levels.
Ren 6 (Qihai): This point is highly regarded in TCM for its ability to tonify and regulate the body’s Chi, especially in the lower abdomen. Ren 6 is known as a key point for tonifying and invigorating the body’s Chi, especially in cases of Chi deficiency or general weakness. It’s often used when someone feels fatigued, weak, or low in energy.
By tonifying the abdominal Chi, Ren 6 is effective in improving digestive functions, alleviating bloating, constipation, and other gastrointestinal disturbances. The lower abdomen (lower Jiao) is crucial for reproductive, urinary, and digestive health. Ren 6 helps regulate these functions, and is commonly used to address issues like menstrual irregularities, infertility, urinary retention, and impotence.
In TCM, the Kidneys are often considered the foundation of life and vitality. Ren 6 can help to tonify Kidney Chi, supporting overall energy levels and vitality. It’s also used to nourish blood in cases of blood deficiency, especially when there are symptoms like dizziness, pale complexion, or fainting. This point is useful when Chi stagnation is present, such as in cases of stress or emotional blockages, as it helps to move stagnant energy in the body. Ren 6 is widely known for its ability to invigorate the body’s vital energy and is a go-to point when addressing Chi deficiency and related symptoms.
Ren 17 (Shanzhong) one of the eight extraordinary vessels that run along the midline of the body. Shan means “mountain,” and Zhong means “center” or “middle.” So, Shanzhong can be interpreted as “the center of the chest” or “the central point of the chest,” which reflects its anatomical location and its significance in TCM. In TCM, Ren 17 is a key point for the Heart, Lung, and Chi.
Ren 17 is a key point for regulating the Heart Chi and can help treat heart-related conditions, including palpitations, chest pain, and shortness of breath. It also helps to open the chest and move Chi, making it useful for conditions where there is stagnation or blockage of Chi in the chest. It is particularly effective for conditions where there is Chi stagnation in the chest, such as emotional distress, anxiety, or stress, which can manifest physically as chest tightness, shortness of breath, or feeling of heaviness in the chest.
Ren 17 plays a vital role in lung Chi and is often used to treat respiratory conditions such as cough, asthma, and difficulty breathing. It helps in relieving chest congestion and improving the ability to breathe freely. Because it is associated with the Heart, Lungs, and Chi, Ren 17 also plays a significant role in emotional balance. It is used to calm the mind and address emotional disorders such as grief, anxiety, and depression, especially when these emotions lead to chest tightness or a sensation of constriction in the chest area. This point helps move Chi and blood throughout the upper body, which can be beneficial for conditions like breast pain, mastitis, or difficulty in circulation in the chest region.
Common Indications for Ren 17 (Shanzhong): Chest pain or discomfort (due to heart conditions or Chi stagnation); Palpitations or irregular heartbeat; difficulty in breathing, or asthma, anxiety, grief, and stress, Coughing or respiratory disorders; Digestive problems caused by Qi stagnation, such as acid reflux or difficulty swallowing; and breast pain or related issues.
The Du Mai is often referred to as the “Sea of Yang” because it is associated with the Yang energy of the body, particularly the spine, and the back. Du 3 (Yuan Shu) is significant for its ability to influence the lumbar region and the lower back. runs along the spine and is more directly related to issues affecting the back and lower limbs, making it a more significant meridian for sciatic nerve issues.
Du 3 is primarily used to address issues related to the lower back, spine, and Kidneys. Du 3 can help tonify Kidney Yang and Chi. It is commonly used when there is Kidney deficiency manifesting as fatigue, weakness, low libido, or lower back pain. Du 3 is sometimes used in combination with other points to treat sciatica or nerve pain in the lower back, as it helps promote circulation and relieves pain in the lumbar region. Du 3 can help with urinary retention, incontinence, and other issues related to the urinary system, particularly when these conditions stem from Kidney weakness or Yang deficiency.
It is sometimes used to regulate menstrual cycles and alleviate menstrual pain that is associated with Kidney deficiency, particularly when there are symptoms like lower abdominal pain, fatigue, or coldness in the lower back. Du 3 can be used to strengthen the bone and support bone marrow health, especially in cases of osteoporosis or other skeletal weaknesses. Du 3 (Yuan Shu) is a versatile point for addressing issues related to the lower back, the Kidneys, and overall vitality, especially when there are signs of deficiency or weakness in these areas.
Du 14 (Dazhui): It plays a critical role in treating conditions related to fever, immune system function, respiratory health, Yang deficiency, and upper body pain. It’s especially effective for clearing excess heat and boosting the body’s defenses against pathogens. One of the most important channels for governing Yang energy in the body. Du 14 is considered a very powerful point for treating a wide range of conditions and is often referred to as a “Sea of Yang” point due to its strong ability to regulate the Yang energies of the body, fever, immune system function, and neck and back issues.
Du 14 is highly effective in treating fever, especially when it’s due to external pathogens like wind-heat or wind-cold, terms used to describe different types of external pathogenic influences that can invade the body, causing illness. Both are related to the presence of Wind, which is considered a leading factor in the development of many diseases in TCM due to its rapid and changeable nature. It’s often used to expel pathogens from the body and is considered one of the “antipyretic” (fever-reducing) points in TCM.
Wind-Heat is typically associated with acute conditions, often during spring or early summer. Wind-Cold represents the invasion of external pathogens, but in this case, it involves Cold rather than Heat. Wind-Cold is more common in fall or winter and typically presents with more chilliness than fever.
Du 14, very beneficial for boosting the body’s Wei defensive Chi, which is the body’s immune system. It helps strengthen the body’s resistance to external pathogens and is frequently used to help with colds, flu, and respiratory infections. Du 14 is also used to treat stiff necks, shoulder pain, upper back pain, and muscle tension in the upper body. It is particularly helpful for releasing muscle tension and stagnant Chi in the back and neck.
Du 14 is considered a strong point for tonifying Yang energy, particularly Yang Chi and Wei Chi. It is useful for treating Yang deficiency, which may manifest as feelings of coldness, weakness, fatigue, or a lack of vitality. Du 14 is commonly used to treat conditions like asthma, cough, or shortness of breath due to its ability to regulate Chi and heat in the chest area and support respiratory function.
When there is excess heat in the body, Du 14 helps clear this heat, especially in the context of inflammatory conditions, skin rashes, or swelling. Du 14 can also have a calming effect on the nervous system and is used to treat symptoms like insomnia, anxiety, or restlessness, particularly when these symptoms are due to an imbalance of heat or excess Yang. Treats asthma, cough, and other respiratory conditions. Effective for treating colds, flu, and respiratory issues due to pathogenic wind-heat or wind-cold. Relieves stiffness, pain, and tension in the upper body. Restores Yang energy, particularly in cases of cold limbs, low vitality, and fatigue. Helps with mental clarity, stress reduction, and sleep disturbances. It has a strong heat-dispersing action.
Combine with points like Lu 7 (Lieque) or Ren 17 (Shanzhong) to address lung and respiratory function. Pair with Bladder points such as Bl 10 (Tianzhu) or Bl 11 (Dazhu) for relief from neck, shoulder, and upper back pain. Combine with Ren 4 (Guanyuan) and Du 4 (Mingmen) to strengthen Kidney Yang and restore vitality.
The Triple Burner meridian is connected to the overall balance of the body’s energy systems, including the fluid metabolism, which can affect areas like the back and lower limbs. TB 5 (Waiguan): also known as Triple Burner 5 or Outer Pass, is an important acupuncture point on the Triple Burner (San Jiao) meridian. The Triple Burner is one of the “extraordinary” meridians in Traditional Chinese Medicine (TCM) and is linked to the body’s metabolic and fluid balance, as well as its ability to manage the distribution of Qi and heat throughout the body.
Waiguan is known for its ability to regulate the Triple Burner and disperse wind, especially wind-heat, making it a commonly used point for conditions involving the upper body and head. Wind is a key pathogen in TCM, often associated with external diseases like colds and flu. TB 5 is particularly useful for expelling wind, especially wind-heat, making it effective in treating headaches, migraine, and colds with symptoms like fever and sore throat.
TB 5 is commonly used for various types of headaches, especially those that are associated with wind (e.g., temporal headaches, tension headaches, or sinus headaches.
TB 5 is effective in treating pain, stiffness, and tension in the neck, shoulders, and arms. It helps to clear wind from these areas and relieve muscular tension, making it useful for conditions like frozen shoulder, neck pain, and upper back pain. The Triple Burner has a role in regulating the body’s fluid metabolism and heat distribution. TB 5 is often ches). It is also useful for migraines where wind or heat is involved. TB 5 is considered an important point for ear problems such as tinnitus, earaches, and hearing disturbances, particularly when these are related to wind or heat in the body. It helps clear blockages in the ear and promotes circulation in the head and neck region. This point is also used to help regulate emotions, especially anxiety, stress, and irritability, which can be related to heat or Chi stagnation. It has a calming and balancing effect on the body and mind.
Although it’s not directly related to the digestive organs, TB 5 can be helpful in treating conditions like nausea, indigestion, or bloating, particularly when these are due to Chi stagnation or wind-damp issues in the body. Particularly those associated with wind, heat, or tension in the upper body. Relieves pain and stiffness, particularly in cases of frozen shoulder or upper back pain. Effective for tinnitus, earaches, and other hearing disturbances. Helps reduce anxiety, stress, and irritability. Assists with nausea, bloating, and indigestion.
TB 5 is often used in combination with other points for its strong effects on wind, heat, and Chi regulation, LI 4 (Hegu) for pain relief and to clear wind, heat, and Chi stagnation. GB 20 (Fengchi) for headaches and neck pain, especially when associated with wind or heat. SI 3 (Houxi) for neck and shoulder pain. LI 11 (Quchi) to clear heat and cool the body. It is a great point for conditions involving the head, neck, shoulders, and ears, as well as for regulating Chi and fluid metabolism.
TB 6 (Zhigou), also known as Triple Burner 6 or Branch of the Gateway, is an important acupuncture point located on the Triple Burner (San Jiao) meridian, which plays a vital role in regulating the body’s fluid metabolism and the distribution of Chi and heat. It is particularly useful in treating conditions that involve Chi stagnation, heat, and dampness.
TB 6 is known for its ability to regulate the Triple Burner, move Chi, and clear heat. TB 6 is often used for various digestive problems, especially those related to Chi stagnation and heat. It can help with constipation, bloating, indigestion, and gastrointestinal discomfort. It is particularly effective when digestive problems are accompanied by a feeling of fullness or a sluggish digestion.
TB 6 is a powerful point for moving Chi, particularly in the upper and middle Jiao (the chest and abdomen). It is used to treat conditions caused by Chi stagnation, such as stress, tightness, and pain in the chest, ribcage, or abdomen. This point is often used to relieve tightness and discomfort in the body, especially when the Chi is not circulating smoothly.
TB 6 can be used for pain in various parts of the body, including the shoulders, arms, ribs, and abdomen. It is particularly helpful for conditions like costal pain (pain along the ribs), muscular tension, and upper body pain that is related to Chi stagnation or heat accumulation. TB 6 helps to clear heat and dampness from the body, particularly when these conditions affect the middle Jiao (digestive system). It is effective for treating conditions like jaundice, bloating, and nausea caused by damp-heat accumulation in the body. TB 6 is also useful for treating headaches, particularly those related to Chi stagnation or heat in the body. It can help alleviate tension headaches and migraines that are accompanied by feelings of fullness, pressure, or heat.
TB 6 can be used to regulate the chest area, making it beneficial for conditions like asthma, cough, and shortness of breath. It helps to open the chest and promote the smooth flow of Chi through the respiratory system. It is calming and can help ease the mental tension caused by emotional stress. Useful to relieve tightness, fullness, and pain in the chest, ribcage, and abdomen. Helps with asthma, cough, and shortness of breath. For symptoms like constipation, bloating, indigestion, and nausea. Effective for pain in the shoulders, arms, ribs, and upper abdomen. To clear heat, dampness, and damp-heat from the body, especially in the digestive system. For tension headaches, migraines, or headaches caused by Chi stagnation.
TB 6 is often used in combination with other points to enhance its therapeutic effects. Commonly paired points include: LI 4 (Hegu): To move Chi and clear stagnation, especially in cases of pain or headaches. ST 36 (Zusanli): To support the digestive system and help move Chi in the body, especially for pain and stiffness in the ribs or shoulders. Ren 12 (Zhongwan): For digestive issues and to regulate the middle Jiao.
TB 6 (Zhigou), also known as Triple Burner 6 or Branch of the Gateway, is an important acupuncture point located on the Triple Burner (San Jiao) meridian, which plays a vital role in regulating the body’s fluid metabolism and the distribution of Chi and heat. It is particularly useful in treating conditions that involve Chi stagnation, heat, and dampness.
TB 6 is known for its ability to regulate the Triple Burner, move Chi, and clear heat. TB 6 is often used for various digestive problems, especially those related to Chi stagnation and heat. It can help with constipation, bloating, indigestion, and gastrointestinal discomfort. It is particularly effective when digestive problems are accompanied by a feeling of fullness or a sluggish digestion.
TB 6 is a powerful point for moving Chi, particularly in the upper and middle Jiao (the chest and abdomen). It is used to treat conditions caused by Chi stagnation, such as stress, tightness, and pain in the chest, ribcage, or abdomen. This point is often used to relieve tightness and discomfort in the body, especially when the Chi is not circulating smoothly.
TB 6 can be used for pain in various parts of the body, including the shoulders, arms, ribs, and abdomen. It is particularly helpful for conditions like costal pain (pain along the ribs), muscular tension, and upper body pain that is related to Chi stagnation or heat accumulation. TB 6 helps to clear heat and dampness from the body, particularly when these conditions affect the middle Jiao (digestive system). It is effective for treating conditions like jaundice, bloating, and nausea caused by damp-heat accumulation in the body. TB 6 is also useful for treating headaches, particularly those related to Chi stagnation or heat in the body. It can help alleviate tension headaches and migraines that are accompanied by feelings of fullness, pressure, or heat.
TB 6 can be used to regulate the chest area, making it beneficial for conditions like asthma, cough, and shortness of breath. It helps to open the chest and promote the smooth flow of Chi through the respiratory system. It is calming and can help ease the mental tension caused by emotional stress. Useful to relieve tightness, fullness, and pain in the chest, ribcage, and abdomen. Helps with asthma, cough, and shortness of breath. For symptoms like constipation, bloating, indigestion, and nausea. Effective for pain in the shoulders, arms, ribs, and upper abdomen. To clear heat, dampness, and damp-heat from the body, especially in the digestive system. For tension headaches, migraines, or headaches caused by Chi stagnation.
TB 6 is often used in combination with other points to enhance its therapeutic effects. Commonly paired points include: LI 4 (Hegu): To move Chi and clear stagnation, especially in cases of pain or headaches. ST 36 (Zusanli): To support the digestive system and help move Chi in the body, especially for pain and stiffness in the ribs or shoulders. Ren 12 (Zhongwan): For digestive issues and to regulate the middle Jiao.
TB 6 (Zhigou), a versatile and powerful point for regulating the Triple Burner, moving Chi, and clearing heat and dampness from the body. It is particularly useful for digestive issues, pain relief, and emotional health, as well as treating conditions like headaches, abdominal discomfort, and respiratory problems. It is commonly used to treat Chi stagnation and heat accumulation in the body, making it a key point for both physical and emotional well-being.
The Lung and Stomach are linked in the Metal-Earth element relationship. If Lung Chi is weak or stagnant, it may cause digestive problems such as bloating or nausea. Stomach 36 (Zusanli) is a common point to support the Stomach, especially if there’s a connection between Lung dysfunction and digestive issues. Stomach 36 (Zusanli), one of the most important and widely used acupuncture points in Traditional Chinese Medicine. onsidered a command point for the abdomen and a tonifying point for the body. Stomach 36 is often referred to as a “vital point” for general health, vitality, and digestion, and it plays a central role in treating many types of digestive disorders, Chi deficiency, fatigue, and immune system support.
Stomach 36 is a highly versatile point with a broad range of therapeutic uses. It is primarily used to tonify Chi, blood, and Yin, and it is also effective for strengthening the digestive system, improving stamina, and promoting overall health. Stomach 36 is one of the best points for addressing stomach issues such as poor digestion, gastritis, nausea, vomiting, bloating, indigestion, and constipation. It helps regulate Stomach Chi, strengthen the digestive system, and restore the function of the Spleen and Stomach. Stomach 36 is a powerful Chi tonifier and is widely used to treat conditions resulting from Chi deficiency in the Stomach, Spleen, and whole body. It can help alleviate symptoms like fatigue, weakness, shortness of breath, and poor appetite. This point is particularly helpful in chronic illnesses or recovery from illness.
Stomach 36 is often used to tonify blood and treat anemia, pale complexion, dizziness, fatigue, and weak limbs. By strengthening the Spleen and Stomach, it improves the production of blood and promotes better circulation. Stomach 36 has a significant impact on the immune system. It is often used to boost immunity and improve resistance to illness. This makes it an excellent point for treating chronic infections, cold or flu, or weakness due to a compromised immune system. Stomach 36 is frequently used for chronic fatigue or general weakness. It can restore energy to the body, improve stamina, and help people feel more vital and active. This point is often used in conjunction with other points to support recovery after illness or to address generalized weakness.
This point can also be helpful for treating pain in the abdomen, legs, and joints. It has analgesic properties, [An analgesic is any agent (such as a medication, herb, or therapy) that works to alleviate pain without causing a loss of consciousness.], particularly for conditions related to stomach, intestines, and abdominal muscles.
Stomach 36 is often used to treat nausea, vomiting, and other gastrointestinal discomforts, including motion sickness and morning sickness during pregnancy. It regulates Stomach Qi and relieves nausea by harmonizing the Stomach and promoting normal digestive function. Stomach 36 helps to balance emotions and calm the mind, especially when symptoms of stress or anxiety result in digestive issues or fatigue. It can also support those recovering from emotional trauma or mental fatigue.
Kidney 6 (Zhaohai), an important acupuncture point on the Kidney meridian. It is primarily known for its ability to nourish Kidney Yin, moisturize dryness, and support reproductive health. Kidney 6 is often used for conditions related to Kidney deficiency, particularly Kidney Yin deficiency, and it is highly regarded for its ability to regulate fluid metabolism, calm the mind, and support sleep.
Kidney 6 is one of the primary points used to nourish Kidney Yin. Kidney Yin deficiency often presents with symptoms like night sweats, tinnitus, dryness, insomnia, lower back pain, dizziness, fatigue, and thirst. Kidney 6 helps moisturize the body and calm the excess Yang, particularly in conditions where Yin deficiency is a root cause.
One of Kidney 6’s most famous uses is for treating insomnia and other sleep disorders, especially when these conditions are related to Kidney Yin deficiency or Heart Yin deficiency. Kidney 6 can help calm the spirit (Shen) and promote more restful and restorative sleep. It is often used in combination with other points like Heart 7 (Shenmen) or Anmian (a point specifically for sleep) to address sleep disturbances. [[[Anmian not part of the standard acupuncture channels but is an extra point that has a long history of use in treating sleep-related issues. Located on the side of the neck, behind the mastoid process (the bony prominence behind the ear). Anmian roughly translates to “peaceful sleep” or “calming sleep”. Anmian is most commonly used to promote sleep and calm the mind, making it an important point for treating insomnia, as well as other conditions related to mental or emotional agitation. In TCM, the Shen is linked to the Heart and is responsible for the state of mind and consciousness. Anmian helps to calm the Shen, making it beneficial for conditions such as anxiety, irritability, or mental restlessness. Since Anmian is located near the neck and head, it can also be used for headaches, dizziness, and neck pain. Care should be taken when needling the area near the carotid artery and jugular vein.]]]


