Electron Transport Chain (ETC) — Located in the inner mitochondrial membrane, the ETC comprises several protein complexes (I-IV) responsible for transferring electrons from NADH and FADH2. ATP Synthase — utilizes the energy from the proton gradient. As protons flow back into the mitochondrial matrix, ATP synthase combines ADP and inorganic phosphate (Pi) to generate ATP through a process called chemiosmosis.
Oxygen, crucial as it accepts electrons at the end of the ETC. It combines with protons to form water, preventing the backup of electrons and allowing the continuous flow of processes in the chain. Adequate levels of NADH, FADH2, and oxygen are essential for efficient ATP synthesis.
The efficiency and density of mitochondria can significantly affect ATP production rates. Healthy mitochondria enhance overall energy metabolism. While NADH and FADH2 itself may not be directly consumed, foods rich in B vitamins (like meats, dairy, and green vegetables) support the body’s production of these crucial cofactors.
While whey protein and insulin play important roles in muscle recovery, protein synthesis, and metabolic processes, they do not directly enhance mitochondrial efficiency for ATP production. The transformation of ADP to ATP is chiefly dependent on the mechanisms of oxidative phosphorylation, the efficiency of the ETC, the availability of crucial substrates, and proper mitochondrial function.
To enhance oxidative phosphorylation, which is crucial for ATP production in mitochondria, several strategies recommended to implement any health regiment. Engaging in aerobic activities such as running, cycling, or swimming significantly boosts mitochondrial biogenesis and function.
Omega-3 Fatty Acids: Found in fish and flaxseeds: they enhance mitochondrial membranes and efficiency. Coenzyme Q10 (CoQ10): A vital component for ATP production, supplementation can support its levels in the body. B Vitamins: Particularly B1, B2, B3, B5, and B7, are crucial for energy metabolism. Intermittent fasting can stimulate autophagy and improve mitochondrial efficiency by promoting the activation of beneficial cellular pathways. Implementing mild oxidative stress, such as through heat or cold exposure, can induce the production of more efficient mitochondria.
Short bursts of intense exercise followed by rest can increase mitochondrial density and enhance oxidative phosphorylation. Other supplements like L-carnitine and alpha-lipoic acid can improve fatty acid oxidation and overall mitochondrial function. L-carnitine is primarily found in animal-based foods. Beef (cooked) 139-162 mg. By stark contrast milk/whey only has 8mg of L-carnitine content (per 100 G). Beef is one of the richest sources of L-carnitine, offering over 139 mg per 100 g. This high level is due to the muscle tissue, where L-carnitine plays a crucial role in fat metabolism and energy production. If you’re looking to increase your L-carnitine intake for health or fitness reasons, focusing on red meat sources simply much more effective than relying on dairy or expensive whey products.
The recent study published in Nature on August 6, 2025, presents groundbreaking findings regarding the potential role of lithium in combating Alzheimer’s disease. Here’s a detailed overview of the key points from the study and its implications.
Key Findings of the Study
Lithium and Cognitive Function
The research indicates that replenishing lithium levels in the brain may protect against and even reverse the effects of Alzheimer’s disease.
Analyses of human brain tissue and experiments conducted on mice revealed a consistent correlation: lower lithium concentrations in the brain are associated with memory loss and the development of Alzheimer’s-related neurological features, such as amyloid plaques and tau tangles.
Effects of Lithium Supplementation
The study identified a specific type of lithium supplement that appears to undo neurological changes associated with Alzheimer’s and restore memory function in mice, effectively rejuvenating the brain to a healthier state.
Implications for Alzheimer’s Treatment
Potential Breakthrough
If these findings are confirmed through clinical trials, they could represent a significant advancement in Alzheimer’s treatment. Current anti-amyloid therapies may slow cognitive decline but do not restore lost functions. Lithium supplementation could potentially change that narrative.
Global Impact
With over 55 million people affected by dementia worldwide, the implications of a successful lithium treatment could be profound, offering hope to millions suffering from Alzheimer’s disease.
Understanding Lithium’s Role
What is Lithium?
Lithium is a metal commonly known for its use in batteries, but it also plays a role in various biological processes. Its presence in the brain may be crucial for maintaining cognitive function and overall neurological health.
Irony of Lithium’s Dual Role
The irony lies in the fact that while lithium is essential for powering modern technology, it may also be a key player in the functioning of the human brain, suggesting a fascinating intersection between technology and biology.
Challenges and Considerations
Funding and Research
The study’s co-author, Bruce Yankner, faces challenges due to funding cuts to his research, which highlights the ongoing struggles researchers encounter in securing financial support for critical studies.
Future Research
Further research is necessary to confirm these findings in human clinical trials and to understand the mechanisms by which lithium affects brain health.
The study opens up exciting avenues for Alzheimer’s research and treatment, potentially shifting the paradigm in how we approach cognitive decline and dementia.
What defines the “Art of Healing” as expressed through the “Art of Breathing”?
Have you ever looked at the many acupuncture points that exist upon a Human shaped doll? And ever asked why?
The ‘point’ or purpose of the needles employed in acupuncture or in shiatsu acupressure; the different yoga postures etc all serve the same identical purpose. To find and expose soreness in muscles, sometimes referred to as “tightness” or inflexible muscles. Other “diets” address a discomfort in body mass, often referred to as “weight” etc. The use of herbs & spices treats specific internal organ body “issues”. The common denominator in all these different “cases”, the patient feels some type of pain or distress in these specific body locations!
The purpose of Reflexology, Chinese or Japanese acupuncture or Shiatsu acupressure or Jin Shin Jyutsu-Is (know yourself), or Yoga posture meditation techniques and many others movement techniques like Tai chi and the multiple schools of Karate and Kung Fu etc. they all share the same identical common denominator purpose – pain relief. The latter fighting exercises tend to focus upon the removal of some “opponent” or “enemy” as their “pain relief”.
A person ill at ease with his/her body, such a person most essentially lacks balance. The Yoga postures all make their primary aim of “healing” to restore a sense of balance. When a person develops a life-style food diet, the purpose, to achieve or restore the internal balance within the Human body. For example my body lacks balance in that my muscles have developed insulin-resistance otherwise commonly referred to in western medicine terminologies as Type II Diabetes.
My research within the confines of my body “discomfort”/”stress”/”muscle tightness” etc views the lower bile production from my liver and gallbladder as the chief domino effect or ripple-affect (affect a verb whereas effect – generally a noun); the Talmud refers to either term by a completely different metaphor: ירידות הדורות or descending generations – as the Prime Cause of my downstream – high glucose – lack of sugar balance – in my blood. Reactionary shallow western medicine labels high blood glucose as type II Diabetes or insulin resistance directly attributed to the pancreas.
It bothered me that acupuncture meridian lines ignore the pancreas as a prime meridian! In effect, this seemed to mean that the pancreas functioned as a downstream reactionary or tributary organ. The idea of taking drugs to reduce or increase my insulin production appealed to me, something like selling-off my daughter as a prostitute to pay for my debts!
Clearly a key treatment to lower blood glucose levels: jogging. Type II Diabetes approximately manifests in people aged 45–64. It usually appears after the age of 45 but can occur at any age. The consequences of drinking sugar cola drinks for years, type II Diabetes. Around age 45 a routine investigation found my internal organ distress labeled as “Fatty Liver”. The liver digests both sugars and alcohols. Since I avoided strong drinking habits which plagued my Grand-father, my “Fatty Liver” organ-distress caused by my high consumption of sugars – both processed and raw.
Basically western medicine, it seems to me, conducts healing by applying band-aids. Japanese acupuncture by comparison, as similarly applies to shiatsu acupressure, and Jin Shin Jyutsu-Is technique of “battery cables” attached to a positive and negative poles/points meditation — they too focus upon local points with the ultimate goal to achieve balance and pain relief.
The latter post WWII meditation technique, not only “connects” two opposing “battery” like “poles”; this meditation connects through the “art of breathing”; the objective to balance one internal organ, as opposed and contrasted by another internal organ. The meditative purpose or “art of breathing”, seeks to turn the two opposing and separate internal organs into a battery which releases Chi or ATP into the bloodstream. This “art of breathing”, likewise reflexology massage on the hands, ears, and feet – seeks to achieve. Yoga too pursues the meditation “art of breathing”.
Hence whether healing expressed through western drug-pushers over-prescription of “medications” or Eastern healing techniques, the bottom line both seek to reduce pain or organ distress within the patients’ bodies. A full body massage by a Shiatsu professional, searches for stress points within the muscles. Once mapping those discovered “stress points”, Shiatsu or Japanese acupuncture goes to town. The objective: to reduce or relieve pain felt within the patients’ body. Herein defines the purpose of the Art of Healing.
What defines the “Art of Healing” as expressed through the “Art of Breathing”?
Have you ever looked at the many acupuncture points that exist upon a Human shaped doll? And ever asked why?
The ‘point’ or purpose of the needles employed in acupuncture or in shiatsu acupressure; the different yoga postures etc all serve the same identical purpose. To find and expose soreness in muscles, sometimes referred to as “tightness” or inflexible muscles. Other “diets” address a discomfort in body mass, often referred to as “weight” etc. The use of herbs & spices treats specific internal organ body “issues”. The common denominator in all these different “cases”, the patient feels some type of pain or distress in these specific body locations!
The purpose of Reflexology, Chinese or Japanese acupuncture or Shiatsu acupressure or Jin Shin Jyutsu-Is (know yourself), or Yoga posture meditation techniques and many others movement techniques like Tai chi and the multiple schools of Karate and Kung Fu etc. they all share the same identical common denominator purpose – pain relief. The latter fighting exercises tend to focus upon the removal of some “opponent” or “enemy” as their “pain relief”.
A person ill at ease with his/her body, such a person most essentially lacks balance. The Yoga postures all make their primary aim of “healing” to restore a sense of balance. When a person develops a life-style food diet, the purpose, to achieve or restore the internal balance within the Human body. For example my body lacks balance in that my muscles have developed insulin-resistance otherwise commonly referred to in western medicine terminologies as Type II Diabetes.
My research within the confines of my body “discomfort”/”stress”/”muscle tightness” etc views the lower bile production from my liver and gallbladder as the chief domino effect or ripple-affect (affect a verb whereas effect – generally a noun); the Talmud refers to either term by a completely different metaphor: ירידות הדורות or descending generations – as the Prime Cause of my downstream – high glucose – lack of sugar balance – in my blood. Reactionary shallow western medicine labels high blood glucose as type II Diabetes or insulin resistance directly attributed to the pancreas.
It bothered me that acupuncture meridian lines ignore the pancreas as a prime meridian! In effect, this seemed to mean that the pancreas functioned as a downstream reactionary or tributary organ. The idea of taking drugs to reduce or increase my insulin production appealed to me, something like selling-off my daughter as a prostitute to pay for my debts!
Clearly a key treatment to lower blood glucose levels: jogging. Type II Diabetes approximately manifests in people aged 45–64. It usually appears after the age of 45 but can occur at any age. The consequences of drinking sugar cola drinks for years, type II Diabetes. Around age 45 a routine investigation found my internal organ distress labeled as “Fatty Liver”. The liver digests both sugars and alcohols. Since I avoided strong drinking habits which plagued my Grand-father, my “Fatty Liver” organ-distress caused by my high consumption of sugars – both processed and raw.
Basically western medicine, it seems to me, conducts healing by applying band-aids. Japanese acupuncture by comparison, as similarly applies to shiatsu acupressure, and Jin Shin Jyutsu-Is technique of “battery cables” attached to a positive and negative poles/points meditation — they too focus upon local points with the ultimate goal to achieve balance and pain relief.
The latter post WWII meditation technique, not only “connects” two opposing “battery” like “poles”; this meditation connects through the “art of breathing”; the objective to balance one internal organ, as opposed and contrasted by another internal organ. The meditative purpose or “art of breathing”, seeks to turn the two opposing and separate internal organs into a battery which releases Chi or ATP into the bloodstream. This “art of breathing”, likewise reflexology massage on the hands, ears, and feet – seeks to achieve. Yoga too pursues the meditation “art of breathing”.
Hence whether healing expressed through western drug-pushers over-prescription of “medications” or Eastern healing techniques, the bottom line both seek to reduce pain or organ distress within the patients’ bodies. A full body massage by a Shiatsu professional, searches for stress points within the muscles. Once mapping those discovered “stress points”, Shiatsu or Japanese acupuncture goes to town. The objective: to reduce or relieve pain felt within the patients’ body. Herein defines the purpose of the Art of Healing.
Have you ever looked at the many acupuncture points that exist upon a Human shaped doll? And ever asked why? The ‘point’ or purpose of the needles employed in acupuncture or in shiatsu acupressure; the different yoga postures etc all serve the same identical purpose. To find and expose soreness in muscles, sometimes referred to as “tightness” or inflexible muscles. Other “diets” address a discomfort in body mass, often referred to as “weight” etc. The use of herbs & spices treats specific internal organ body “issues”. The common denominator in all these different “cases”, the patient feels some type of pain or distress in these specific body locations!
The purpose of Reflexology, Chinese or Japanese acupuncture or Shiatsu acupressure or Jin Shin Jyutsu-Is (know yourself), or Yoga posture meditation techniques and many others movement techniques like Tai chi and the multiple schools of Karate and Kung Fu etc. they all share the same identical common denominator purpose – pain relief. The latter fighting exercises tend to focus upon the removal of some “opponent” or “enemy” as their “pain relief”.
A person ill at ease with his/her body, such a person most essentially lacks balance. The Yoga postures all make their primary aim of “healing” to restore a sense of balance. When a person develops a life-style food diet, the purpose, to achieve or restore the internal balance within the Human body. For example my body lacks balance in that my muscles have developed insulin-resistance otherwise commonly referred to in western medicine terminologies as Type II Diabetes.
My research within the confines of my body “discomfort”/”stress”/”muscle tightness” etc views the lower bile production from my liver and gallbladder as the chief domino effect or ripple-affect (affect a verb whereas effect – generally a noun); the Talmud refers to either term by a completely different metaphor: ירידות הדורות or descending generations – as the Prime Cause of my downstream – high glucose – lack of sugar balance – in my blood. Reactionary shallow western medicine labels high blood glucose as type II Diabetes or insulin resistance directly attributed to the pancreas.
It bothered me that acupuncture meridian lines ignore the pancreas as a prime meridian! In effect, this seemed to mean that the pancreas functioned as a downstream reactionary or tributary organ. The idea of taking drugs to reduce or increase my insulin production appealed to me, something like selling-off my daughter as a prostitute to pay for my debts!
Clearly a key treatment to lower blood glucose levels: jogging. Type II Diabetes approximately manifests in people aged 45–64. It usually appears after the age of 45 but can occur at any age. The consequences of drinking sugar cola drinks for years, type II Diabetes. Around age 45 a routine investigation found my internal organ distress labeled as “Fatty Liver”. The liver digests both sugars and alcohols. Since I avoided strong drinking habits which plagued my Grand-father, my “Fatty Liver” organ-distress caused by my high consumption of sugars – both processed and raw.
Basically western medicine, it seems to me, conducts healing by applying band-aids. Japanese acupuncture by comparison, as similarly applies to shiatsu acupressure, and Jin Shin Jyutsu-Is technique of “battery cables” attached to a positive and negative poles/points meditation — they too focus upon local points with the ultimate goal to achieve balance and pain relief.
The latter post WWII meditation technique, not only “connects” two opposing “battery” like “poles”; this meditation connects through the “art of breathing”; the objective to balance one internal organ, as opposed and contrasted by another internal organ. The meditative purpose or “art of breathing”, seeks to turn the two opposing and separate internal organs into a battery which releases Chi or ATP into the bloodstream. This “art of breathing”, likewise reflexology massage on the hands, ears, and feet – seeks to achieve. Yoga too pursues the meditation “art of breathing”.
Hence whether healing expressed through western drug-pushers over-prescription of “medications” or Eastern healing techniques, the bottom line both seek to reduce pain or organ distress within the patients’ bodies. A full body massage by a Shiatsu professional, searches for stress points within the muscles. Once mapping those discovered “stress points”, Shiatsu or Japanese acupuncture goes to town. The objective: to reduce or relieve pain felt within the patients’ body. Herein defines the purpose of the Art of Healing.
Always suspected that the problem with diabetes centered not around the pancreas eg insulin resistance, but rather a fatty liver which produces insufficient bile. Fatty liver directly impacts the gallbladder, which also produces bile.
Asian medicine argues that most Human diseases start in the intestines. My main gripe against Western medicine, it treats symptoms rather than substance. Hence I refer to Western medicine as “reactionary, news-paper reading experts”. Outside of diagnosis of diseases, simply do not trust Western medicine. Last night, Karen and me, returned from her annual Company dinner. We ate the standard restaurant Carbs, meats and sugar drinks. Poured myself a grapefruit drink and almost choked on its sweetness. My addiction to sugar reminds me of BadPa’s struggles with alcoholism. Ya remember his huge gut, no doubt he suffered from fatty liver. Remember he swallowed these little red pills whenever he ate a meal. Suspect they served their purpose: to increase his digestion bile production.
This morning Karen and me, checked our blood sugar. Hers 305 vs. mine 111. She shoots up with Western medicine, an utterly taboo possibility for me. The idea of shooting up insulin, would rather become addicted to heroin. Clearly that’s an exaggeration but my mantra stands: Western Medicine sucks.
Our situations have completely reversed themselves. A year ago, before I admitted myself to be an sugar-holic, my tested morning blood sugar – a raging hard-on of 307. The prospect of my Type II diabetes morphing into Type III diabetes/Alzheimer’s forced me to get religion and change my sinful ways. :))).
Immediately introduced cayenne pepper and ginger root into my diet. Then I introduced squeezed lemon juice together with apple cider with its prized “mother”. The mother contained within organic apple cider vinegar, one of the best foods which feed the probiotic bacteria in the large intestines. Add ground fiber to my meals together with hard shelled seeds, like lintel seeds.
But this only made a peripheral attack on my high blood sugar. Then pulled out the Big Guns: bitter herbs of cuban cigar tobacco and dandelion leaves. Eating cuban cigars reminds me of my childhood when I requested chewing tobacco and the parents refused. So I ate one of BadPa’s prized Cuban cigars and promptly got the green light from the parents permitting me to chaw on tobacco.
At TSTI my mechanical engineering instructors would not permit students to spit their tobacco into empty coke-cans while sitting in the classrooms. This taught me how to swallow tobacco permitting me to chaw my tobacco in class.
Tobacco has a bad reputation, something like Jews and the ‘Blood Libels’ of church Dark Ages. Nicotine, while perhaps mildly addictive, the trash the tobacco companies mix with tobacco and their corrupt curing of tobacco leaves – reminds me how Western medicine treats people as cash-cows – far more addictive than nicotine! Cuban tobacco has the reputation of air-cured tobacco leaves. It, like cotton, absorbs the mineral content from the soil like a sponge.
But in my experience with Indians hunting tribes, the Indians view tobacco as powerful medicine. Therefore HaDassah and me, traveled to Jerusalem to a fine cigar store and acquired two cigars. Have started treating her antibiotic resistant pseudomonas bacteria in her lungs with the bitter herb of tobacco and colloidal silver. My objective: that the nicotine in the tobacco strips the resistant shell off her pseudomonas, which will then permit the colloidal silver to kill that SOB bacteria.
The overuse/abuse of antibiotics caused resistant bacterial growth in the first place. Western medicine sucks. Excuse my digression from diabetes Type II treatment.
Consuming the bitter herb, a chaw of tobacco from a Cuban cigar, a skill. People who have yet to acquire a taste for tobacco will find it utterly bitter and repugnant. But bitter for the mouth, good for the liver! Simply place a plug of the cigar tobacco in your cheek till it disintegrates. Both cheeks will be filled with spit, because tobacco exists as a powerful expectorant. The mouth releases spit as the first stage of digestion.
On a side note, when oil-pulling to brush my teeth, I swallow that spit rather than eject it down the bowels of the sink. Spittal the body makes to aid in food digestion. The trapped bacteria contained in the spit from the mouth goes directly to the large intestines, whose good probiotic cells feed off these swarms of otherwise harmful bacteria, harvested from within our mouths. Eating these harmful bacteria by swallowing our spittal, functions something like a vaccine; like how a cow rechews its cud. The probiotic bacteria in our large intestines function akin to an extra stomach.
The bitter herbs of tobacco and dandelion leaves cause the liver to produce bile and cleanse the liver of excess stored fats eg fatty liver. Important, when a person actually swallows the spittal digested tobacco, to do so in conjunction and together with a large glass of room temperature water. Personally it’s my habit to drink water before I start to actually swallow the tobacco juices in my mouth. This prevents the bitter taste of the tobacco from lingering in my throat. Then by drinking the rest of the cup of water, this softens the shock of the tobacco in the stomach.
Prior to this huge election started a 10 day fast. Did a 10 day fast with my daughter last year to treat her cystic fibrosis. This year i test my theory that type II diabetes primarily concerns the glucose addiction of the brain. Type II eventually can become Type III diabetes, commonly known as Alzheimer’s disease. My great grand mother Dunno, grand father Judge Bill, and father all died from Alzheimer’s.
Not a big fan of Western pharmaceutical corporate medicine where the latter writes the medical books studied by Med students at the Universities. Obozo Care an utter abomination on the Order of Roe vs. Wade in my book. The notion that America won the Cold War against the USSR only to become a Socialist nation totally repugnant to my way of thinking. States Rights Washington Bites – my motto. But what can I do being a die-hard Confederate who rejects the disgraceful defeat of 1865!
My wife and I kibbitz with one another. Married a damned Yankee from Chicago! She mocks me and repeats “Save the Dixie cups the South shall rise again!” To which I respond: “I only agreed to marry you because your grandmother who came from the Ukraine to the Golden Medina entered through the mikva of Galveston”! (Mikva a key concept of k’ddushin – the mitzva of Jewish ritual marriage.)
Have developed and employing the 10 day fast this year to test my diabetes Type II theory. According to Western witchcraft diabetes occurs as a result of insulin resistance. This delves into the mitochondrion organelle sub-cells within the muscles. Western witchcraft reminds me of Church dogmatism! But post Shoah Pius XII, the dogma of the “Infallibility of the Poop” flushed down the toilet.
My counter theory of type II diabetes learns from my Grand-fathers addiction to alcoholism. Both alcohol and high blood glucose impact the liver. Into Eastern schools of meditation as medicine. Eastern medicine does not assign a meridian to the pancreas! Therefore my theory argues that Type II diabetes represents a sugar like alcoholism addiction between the brain & the liver.
Consistently, when measuring my waking blood sugar, its the highest of the entire day thereafter. This supports my theory that my liver produces glucose to feed my addicted brain. The brain cannot access glucose from the digestion of fats as can the rest of the body.
My blood suger in these first 6 days of the fast: 156, 148, 135, & 128, 124, 104. Really feeling the burn of the thirst for water right now. On the night of the 6th day drank a few cups of water. Employing the kidneys to regulate blood sugar a key in treating diabetes. Previously the two shabbat to shabbat fasts where I drank no water – exceptionally difficult. Day four I had cotton mouth. The last 10 day fast, lived in denial that I was a sugaholic, did not test my glucose levels daily.
The thyroid gland assists in regulating metabolism. Have noticed that the last few years my metabolism has slowed down. Two primary thyroid hormones produced by the thyroid gland. T4 & T3. T4 the inactive form, T3 the active form—the one that actually affects your cells and metabolism. Once T4 reaches other tissues (like the liver, kidneys, and peripheral cells), a crucial process kicks in.known as Deiodination. Special enzymes called deiodinases come into play. They “cleave” off an iodine portion from the T4 molecule, transforming it into T3. T3 regulates metabolism, energy production, and overall cellular function. Low T3 levels can lead to hypothyroid symptoms (like fatigue, weight gain, and brain fog).
Liver and Kidneys play a crucial role in T4 to T3 conversion. Certain nutrients (like selenium, zinc, and iron) are essential for deiodinase enzymes to function properly. Managing stress and addressing inflammation is vital for thyroid health.
Foods and spices excellent for thyroid health: Ashwagandha: Lowers cortisol and aids T4 to T3 conversion, helping those with stress-induced thyroid issues. Rhodiola Rosea: Improves energy, supports cognitive function, and reduces stress, indirectly benefiting the thyroid. Holy Basil (Tulsi): Manages stress and acts as an antioxidant, protecting thyroid health. Ginseng: Boosts energy and reduces stress, indirectly aiding thyroid health. Cordyceps Mushrooms: Helps modulate the immune system, beneficial for thyroid balance.
Turmeric: Contains curcumin, which helps reduce inflammation and supports metabolic health. Ginger: Known for its anti-inflammatory effects and can support thyroid function. Cinnamon: Helps manage blood sugar and metabolism, indirectly aiding thyroid health. Ashwagandha: An adaptogenic herb often used for thyroid support, particularly hypothyroidism. Black Pepper: Enhances the absorption of other beneficial compounds like curcumin.
Iodine-rich Foods: Seaweed, iodized salt, and fish (e.g., cod and tuna) help support thyroid hormone production. Selenium Sources: Brazil nuts, eggs, and sunflower seeds are essential for converting thyroid hormones. Zinc-rich Foods: Chickpeas, pumpkin seeds, and beef aid in thyroid hormone regulation. Antioxidant-rich Produce: Berries, spinach, and sweet potatoes help combat inflammation. Tyrosine-containing Foods: Chicken, turkey, and dairy products are used by the thyroid to produce hormones.
The objective of this 2nd 10 day or more fast, thinking about going shabbat to shabbat without water twice over, my intention to train and regulate my brain/liver to function below 90 when at each waking morning glucose blood sugar test. Once I can achieve this recalibration of my brain/liver glucose production I hope to maintain it thereafter by employing my kidneys by drinking copious amounts of water.
The liver/kidney Yin/Yan battery defines my meditation technique. Employ these to meridians in both Japanese Shiatsu and Jin Shin Jyutsu Is (know myself it is) healing wisdom techniques. Employed the latter on my daughter at age 5 and raised her lung efficiency up to 91%. The quacks at the hospital expressed utter amazement!
The body employs an intricate mechanism to regulate blood sugar levels. When you drink water, it stimulates the kidneys to produce more urine, which can help remove excess glucose from the bloodstream. This process connected to the kidneys’ ability to filter waste products, includes glucose.
Ongoing research suggests that fasting and dietary interventions may help manage or even reverse type II diabetes by improving insulin sensitivity, reducing liver fat, and breaking the cycle of sugar addiction. Alzheimer’s disease, nicknamed “type III diabetes”, due to its link to insulin resistance in the brain. Emerging research shows that excess glucose can affect brain cells over time, impairing memory and cognitive function, leading to neuro-degeneration Blood Sugar Spikes. This “dawn phenomenon”, explains elevated morning glucose levels. The liver releases glucose in the early morning to prepare the body for waking, but in people with type II diabetes, the liver overcompensates. This supports my idea of an addiction feedback loop between the brain’s addiction, and liver’s dawn phenomenon increased glucose production.
The gradual decrease in my glucose levels (156 → 104) suggests that my liver is starting to produce less glucose as my body adapts to the fast. Many fasting practitioners report a reduction in fasting blood glucose after a few days. Meditation and Breathwork in Diabetes techniques like Jin Shin Jyutsu, which target meridians, could help reduce stress, which plays a role in insulin resistance and blood sugar dysregulation. Stress management – increasingly recognized as a key factor in diabetes care.
When I dav’en, my k’vanna differentiates between אדוני as opposed to יהוה. The former a word which the lips of Man can frame and pronounce. The latter a Spirit that only blown from the heart, rather than physically from the lungs. Tefillah a matter of the heart NOT the lungs. The precedent for this interpretation: Rabbi Yechuda’s challenges why the Torah misspelled heart as לבב? In the Mishna of ברכות Rabbi Yechuda projected that two Yatzirot live within the heart.
The construction of the Mishkan, the Torah states “that I may dwell within you”. Hence Rabbi Yechuda’s Yatzir Ha’Tov the Spirit breath of יהוה from within our hearts. While the Ego I, breaths as the spirit of our self-centered child-like Yatzir Ha’Rah. Tefillah therefore dedicates שם ומלכות. The latter understood as the pronouns of the Horev revelation of the 13 middot spirits.
This revelation defines the understanding as explained through the kabballah taught by Rabbi Akiva known as פרדס. The 13 middot spirit logic format, revealed at Horev, 40 days after the sin of the Golden Calf where Israel erred & translated יהוה to words like אלהים, Jesus or Allah, these middot pronouns which followed יהוה – likewise spirits from the Spirit Name – they compare to the meditation techniques developed through Eastern medicine which makes a focus upon concentrated breathing as the basis of meditation for healing.
This interpretation brings out profound themes of havdalah (separation or discernment) between the two modes of expression— words that the mouth and lips can articulate, versus what kavanah (intention) a Torah scholar expresses from within his heart’s breath.
The ability to pronounce Adonai introduces the element of discernment, known as תחיית המיתים—the Spirit that breaths life unto the Avot – this same life breathes within all bnai brit Israel. This compares to the precedent of Shabbat which fundamentally requires making a havdalah: distinguishing between two realms, such as sacred and profane, light and dark, holy time and mundane time, מלאכה VS. עבודה, at the beginning and termination of the mitzva of shabbat. The latter distinction defines the Mishkan precedent which separates holy from most holy. The verb עבודה: the mesechta of Baba Kama logically infers the definition as: אב עבודות: חמס גזל ערוה ושחד במשפט.
Man always viewed as מועד as opposed to תם. The classification of מועד: crimes committed with intent to do damage. This makes these tumah transgressions the opposite of tohor time oriented positive commandments. Hence the mitzva of Shabbat dedicates not to do act of מלאכה on the day of Shabbat, so as not to do act of עבודה on the week of shabbat. This הבדלה defines both shabbat as a mitzva and pronouncing the Name יהוה in tefillah. Both separate and distinguish Holy from Most Holy within the Mishkan.
The דאורייתא תפילה קריא שמע makes a הבדלה between the heart from the soul. The latter understood through the mitzva of קידושין as a man acquires Title to the ”soul” of his wife; meaning of Title – acquisition to the future born children, based upon the precedent of the Brit cut between the pieces wherein childless Avram cut his brit upon the future born seed which currently only lived in the future world to come, as established by the oath sworn by HaShem.
The phrase דרך ארץ (derech eretz) encompasses a profound principle in Jewish thought, reflecting a foundational value for both Torah and ethical living. It is often translated as “the way of the land,” meaning proper behavior, good manners, or worldly conduct. In essence, derech eretz precedes Torah—it forms the groundwork upon which Torah observance is built. This idea emphasizes the necessity of moral and ethical behavior as a prerequisite to religious practice.
The Talmudic adage “derech eretz kadmot laTorah” (Vayikra Rabbah 9:3) suggests that proper interpersonal conduct and ethical behavior must precede Torah study and moral obligatory behavior. This prioritizes spirituality above Torah commandments. The latter cannot exist in isolation from decency, respect, and the practice of kindness. It ties into the notion that the Torah was given to shape individuals already living within a framework of moral responsibility.
The revelation of the Torah at Mount Sinai (Matan Torah) stands on the foundation of derech eretz in multiple ways:
Oath Brit Responsibility: The Torah’s commandments simply understood as a means of sanctifying human interaction and promoting justice—ensuring that obedience to the sworn oath brit, always paired with mishpat (justice)[judicial fair compensation of damages inflicted upon others] and chesed (loving-kindness), core aspects of derech eretz.
Preparation for Revelation: Before receiving the Torah, the Israelites Moshe instructed to purify themselves (Exodus 19:10-15), indicating that an internal and external refinement—consistent with derech eretz— necessary for divine encounter. Israel only received the first two commandments due to the failure of our people to not approach their wives 3 days prior to the Torah revelation.
Interpersonal Obligations: The prophetic mussar as expressed through the repetition of the Ten Commandments, in Sh’mot and D’varim, serves as precedents to remember how HaShem judged the Gods of Egypt and Paro; further clarified through the oath sworn at Gilgal, the basis of the Rashi tefillen.
This remembering the judgment against other Gods directly understood through the comparative precedent rulings of (honor parents, refrain from theft, murder, and falsehood etc). This Torah common law which learns through comparison of Case/Rule to similar Case/Rule defines T’NaCH and Talmudic Common law/משנה תורה. Common law underscores the essential priority that Torah observance NOT purely ritualistic like the halachot found in the Shulkan Aruch, but hinges on ethical prophetic mussar dedications of k’vanna, otherwise known as מלכות.
The sages elaborate that derech eretz applies to various aspects of life, from business ethics to social interaction. For example, Pirkei Avot (2:2) teaches that Torah study must accompany work, highlighting the balance between spiritual pursuits and practical living. This balance reflects the idea that religious observance detached from reality or from ethical behavior amounts to Av tumah culturally assimilated or intermarried avoda zarah.
Rabbi Samson Raphael Hirsch elaborates that derech eretz represents a lifestyle of responsibility, professionalism, and respect that gives meaning to Torah observance. Similarly, the Maharal of Prague emphasizes that derech eretz relates to personal discipline, showing how the individual becomes a vessel capable of receiving Torah.
In summary, derech eretz frames Torah as a way to elevate and refine human existence, but it starts with how individuals conduct themselves in the mundane world. Thus, the revelation at Sinai did not impose divine commandments on people divorced from ethical behavior; instead, it built upon a foundation already rooted in respect for the dignity of others, justice, and decency—hallmarks of derech eretz.
Fasting may also lead to ketone production, providing an alternative energy source for the brain. The ability to switch between glucose and ketones efficiently, called metabolic flexibility. When we fast, our body adapts to the absence of incoming nutrients. As glycogen levels drop, our body starts breaking down stored fats (triglycerides) into fatty acids. These fatty acids, then converted into ketone bodies (such as beta-hydroxybutyrate or BHB) in the liver. Ketones serve as an alternative fuel source for our brain, heart, and other tissues.
Jin Shin Jyutsu/Shiatsu seeks to increase insulin acceptance and blood sugar dysregulation. Normal fasting blood sugar levels range below 100 mg/dL. My theory concerning glucose addiction of the brain, supported by outside research that suggest insulin levels affects the brain’s dopamine systems, likewise linked to drug addictions and many neuropsychiatric conditions. Fatty liver and lack of exercise two main contributing factors of insulin resistance.
Excess cortisol, known as Cushing’s syndrome, can counteract the effects of insulin and consequent insulin resistance. Hypothyroidism, underactive thyroid another consideration. The thyroid plays a large function in regulating metabolism. Have experienced a much slower metabolism when digesting food. The thyroid influences glucose metabolism. Have started a physical exercise program of running stairs and 100 sit-ups. Some argue that a moderate-intensity exercise can increase glucose uptake by at least 40%.
The transition from glucose to ketones typically takes around 24 to 36 hours, as mentioned above. However, individual variations exist—some people adapt faster, while others take a bit longer. Ketones may improve insulin sensitivity, perceived as beneficial for managing blood sugar levels. Some people report increased mental clarity and focus during ketosis. Fasting triggers autophagy—a cellular process that cleans up damaged components and promotes longevity. Longer fasts (24 hours or more) can lead to deeper ketosis and more pronounced metabolic adaptations.
Prior to this huge election started a 10 day fast. Did a 10 day fast with my daughter last year to treat her cystic fibrosis. This year i test my theory that type II diabetes primarily concerns the glucose addiction of the brain. Type II eventually can become Type III diabetes, commonly known as Alzheimer’s disease. My great grand mother Dunno, grand father Judge Bill, and father all died from Alzheimer’s.
Not a big fan of Western pharmaceutical corporate medicine where the latter writes the medical books studied by Med students at the Universities. Obozo Care an utter abomination on the Order of Roe vs. Wade in my book. The notion that America won the Cold War against the USSR only to become a Socialist nation totally repugnant to my way of thinking. States Rights Washington Bites – my motto. But what can I do being a die-hard Confederate who rejects the disgraceful defeat of 1865!
My wife and I kibbitz with one another. Married a damned Yankee from Chicago! She mocks me and repeats “Save the Dixie cups the South shall rise again!” To which I respond: “I only agreed to marry you because your grandmother who came from the Ukraine to the Golden Medina entered through the mikva of Galveston”! (Mikva a key concept of k’ddushin – the mitzva of Jewish ritual marriage.)
Have developed and employing the 10 day fast this year to test my diabetes Type II theory. According to Western witchcraft diabetes occurs as a result of insulin resistance. This delves into the mitochondrion organelle sub-cells within the muscles. Western witchcraft reminds me of Church dogmatism! But post Shoah Pius XII, the dogma of the “Infallibility of the Poop” flushed down the toilet.
My counter theory of type II diabetes learns from my Grand-fathers addiction to alcoholism. Both alcohol and high blood glucose impact the liver. Into Eastern schools of meditation as medicine. Eastern medicine does not assign a meridian to the pancreas! Therefore my theory argues that Type II diabetes represents a sugar like alcoholism addiction between the brain & the liver.
Consistently, when measuring my waking blood sugar, its the highest of the entire day thereafter. This supports my theory that my liver produces glucose to feed my addicted brain. The brain cannot access glucose from the digestion of fats as can the rest of the body.
My blood suger in these first 6 days of the fast: 156, 148, 135, & 128, 124, 104. Really feeling the burn of the thirst for water right now. On the night of the 6th day drank a few cups of water. Employing the kidneys to regulate blood sugar a key in treating diabetes. Previously the two shabbat to shabbat fasts where I drank no water – exceptionally difficult. Day four I had cotton mouth. The last 10 day fast, lived in denial that I was a sugaholic, did not test my glucose levels daily.
The thyroid gland assists in regulating metabolism. Have noticed that the last few years my metabolism has slowed down. Two primary thyroid hormones produced by the thyroid gland. T4 & T3. T4 the inactive form, T3 the active form—the one that actually affects your cells and metabolism. Once T4 reaches other tissues (like the liver, kidneys, and peripheral cells), a crucial process kicks in.known as Deiodination. Special enzymes called deiodinases come into play. They “cleave” off an iodine portion from the T4 molecule, transforming it into T3. T3 regulates metabolism, energy production, and overall cellular function. Low T3 levels can lead to hypothyroid symptoms (like fatigue, weight gain, and brain fog).
Liver and Kidneys play a crucial role in T4 to T3 conversion. Certain nutrients (like selenium, zinc, and iron) are essential for deiodinase enzymes to function properly. Managing stress and addressing inflammation is vital for thyroid health.
Foods and spices excellent for thyroid health: Ashwagandha: Lowers cortisol and aids T4 to T3 conversion, helping those with stress-induced thyroid issues. Rhodiola Rosea: Improves energy, supports cognitive function, and reduces stress, indirectly benefiting the thyroid. Holy Basil (Tulsi): Manages stress and acts as an antioxidant, protecting thyroid health. Ginseng: Boosts energy and reduces stress, indirectly aiding thyroid health. Cordyceps Mushrooms: Helps modulate the immune system, beneficial for thyroid balance.
Turmeric: Contains curcumin, which helps reduce inflammation and supports metabolic health. Ginger: Known for its anti-inflammatory effects and can support thyroid function. Cinnamon: Helps manage blood sugar and metabolism, indirectly aiding thyroid health. Ashwagandha: An adaptogenic herb often used for thyroid support, particularly hypothyroidism. Black Pepper: Enhances the absorption of other beneficial compounds like curcumin.
Iodine-rich Foods: Seaweed, iodized salt, and fish (e.g., cod and tuna) help support thyroid hormone production. Selenium Sources: Brazil nuts, eggs, and sunflower seeds are essential for converting thyroid hormones. Zinc-rich Foods: Chickpeas, pumpkin seeds, and beef aid in thyroid hormone regulation. Antioxidant-rich Produce: Berries, spinach, and sweet potatoes help combat inflammation. Tyrosine-containing Foods: Chicken, turkey, and dairy products are used by the thyroid to produce hormones.
The objective of this 2nd 10 day or more fast, thinking about going shabbat to shabbat without water twice over, my intention to train and regulate my brain/liver to function below 90 when at each waking morning glucose blood sugar test. Once I can achieve this recalibration of my brain/liver glucose production I hope to maintain it thereafter by employing my kidneys by drinking copious amounts of water.
The liver/kidney Yin/Yan battery defines my meditation technique. Employ these to meridians in both Japanese Shiatsu and Jin Shin Jyutsu Is (know myself it is) healing wisdom techniques. Employed the latter on my daughter at age 5 and raised her lung efficiency up to 91%. The quacks at the hospital expressed utter amazement!
The body employs an intricate mechanism to regulate blood sugar levels. When you drink water, it stimulates the kidneys to produce more urine, which can help remove excess glucose from the bloodstream. This process connected to the kidneys’ ability to filter waste products, includes glucose.
Ongoing research suggests that fasting and dietary interventions may help manage or even reverse type II diabetes by improving insulin sensitivity, reducing liver fat, and breaking the cycle of sugar addiction. Alzheimer’s disease, nicknamed “type III diabetes”, due to its link to insulin resistance in the brain. Emerging research shows that excess glucose can affect brain cells over time, impairing memory and cognitive function, leading to neuro-degeneration Blood Sugar Spikes. This “dawn phenomenon”, explains elevated morning glucose levels. The liver releases glucose in the early morning to prepare the body for waking, but in people with type II diabetes, the liver overcompensates. This supports my idea of an addiction feedback loop between the brain’s addiction, and liver’s dawn phenomenon increased glucose production.
The gradual decrease in my glucose levels (156 → 104) suggests that my liver is starting to produce less glucose as my body adapts to the fast. Many fasting practitioners report a reduction in fasting blood glucose after a few days. Meditation and Breathwork in Diabetes techniques like Jin Shin Jyutsu, which target meridians, could help reduce stress, which plays a role in insulin resistance and blood sugar dysregulation. Stress management – increasingly recognized as a key factor in diabetes care.
When I dav’en, my k’vanna differentiates between אדוני as opposed to יהוה. The former a word which the lips of Man can frame and pronounce. The latter a Spirit that only blown from the heart, rather than physically from the lungs. Tefillah a matter of the heart NOT the lungs. The precedent for this interpretation: Rabbi Yechuda’s challenges why the Torah misspelled heart as לבב? In the Mishna of ברכות Rabbi Yechuda projected that two Yatzirot live within the heart.
The construction of the Mishkan, the Torah states “that I may dwell within you”. Hence Rabbi Yechuda’s Yatzir Ha’Tov the Spirit breath of יהוה from within our hearts. While the Ego I, breaths as the spirit of our self-centered child-like Yatzir Ha’Rah. Tefillah therefore dedicates שם ומלכות. The latter understood as the pronouns of the Horev revelation of the 13 middot spirits.
This revelation defines the understanding as explained through the kabballah taught by Rabbi Akiva known as פרדס. The 13 middot spirit logic format, revealed at Horev, 40 days after the sin of the Golden Calf where Israel erred & translated יהוה to words like אלהים, Jesus or Allah, these middot pronouns which followed יהוה – likewise spirits from the Spirit Name – they compare to the meditation techniques developed through Eastern medicine which makes a focus upon concentrated breathing as the basis of meditation for healing.
This interpretation brings out profound themes of havdalah (separation or discernment) between the two modes of expression— words that the mouth and lips can articulate, versus what kavanah (intention) a Torah scholar expresses from within his heart’s breath.
The ability to pronounce Adonai introduces the element of discernment, known as תחיית המיתים—the Spirit that breaths life unto the Avot – this same life breathes within all bnai brit Israel. This compares to the precedent of Shabbat which fundamentally requires making a havdalah: distinguishing between two realms, such as sacred and profane, light and dark, holy time and mundane time, מלאכה VS. עבודה, at the beginning and termination of the mitzva of shabbat. The latter distinction defines the Mishkan precedent which separates holy from most holy. The verb עבודה: the mesechta of Baba Kama logically infers the definition as: אב עבודות: חמס גזל ערוה ושחד במשפט.
Man always viewed as מועד as opposed to תם. The classification of מועד: crimes committed with intent to do damage. This makes these tumah transgressions the opposite of tohor time oriented positive commandments. Hence the mitzva of Shabbat dedicates not to do act of מלאכה on the day of Shabbat, so as not to do act of עבודה on the week of shabbat. This הבדלה defines both shabbat as a mitzva and pronouncing the Name יהוה in tefillah. Both separate and distinguish Holy from Most Holy within the Mishkan.
The דאורייתא תפילה קריא שמע makes a הבדלה between the heart from the soul. The latter understood through the mitzva of קידושין as a man acquires Title to the ”soul” of his wife; meaning of Title – acquisition to the future born children, based upon the precedent of the Brit cut between the pieces wherein childless Avram cut his brit upon the future born seed which currently only lived in the future world to come, as established by the oath sworn by HaShem.
The phrase דרך ארץ (derech eretz) encompasses a profound principle in Jewish thought, reflecting a foundational value for both Torah and ethical living. It is often translated as “the way of the land,” meaning proper behavior, good manners, or worldly conduct. In essence, derech eretz precedes Torah—it forms the groundwork upon which Torah observance is built. This idea emphasizes the necessity of moral and ethical behavior as a prerequisite to religious practice.
The Talmudic adage “derech eretz kadmot laTorah” (Vayikra Rabbah 9:3) suggests that proper interpersonal conduct and ethical behavior must precede Torah study and moral obligatory behavior. This prioritizes spirituality above Torah commandments. The latter cannot exist in isolation from decency, respect, and the practice of kindness. It ties into the notion that the Torah was given to shape individuals already living within a framework of moral responsibility.
The revelation of the Torah at Mount Sinai (Matan Torah) stands on the foundation of derech eretz in multiple ways:
Oath Brit Responsibility: The Torah’s commandments simply understood as a means of sanctifying human interaction and promoting justice—ensuring that obedience to the sworn oath brit, always paired with mishpat (justice)[judicial fair compensation of damages inflicted upon others] and chesed (loving-kindness), core aspects of derech eretz.
Preparation for Revelation: Before receiving the Torah, the Israelites Moshe instructed to purify themselves (Exodus 19:10-15), indicating that an internal and external refinement—consistent with derech eretz— necessary for divine encounter. Israel only received the first two commandments due to the failure of our people to not approach their wives 3 days prior to the Torah revelation.
Interpersonal Obligations: The prophetic mussar as expressed through the repetition of the Ten Commandments, in Sh’mot and D’varim, serves as precedents to remember how HaShem judged the Gods of Egypt and Paro; further clarified through the oath sworn at Gilgal, the basis of the Rashi tefillen.
This remembering the judgment against other Gods directly understood through the comparative precedent rulings of (honor parents, refrain from theft, murder, and falsehood etc). This Torah common law which learns through comparison of Case/Rule to similar Case/Rule defines T’NaCH and Talmudic Common law/משנה תורה. Common law underscores the essential priority that Torah observance NOT purely ritualistic like the halachot found in the Shulkan Aruch, but hinges on ethical prophetic mussar dedications of k’vanna, otherwise known as מלכות.
The sages elaborate that derech eretz applies to various aspects of life, from business ethics to social interaction. For example, Pirkei Avot (2:2) teaches that Torah study must accompany work, highlighting the balance between spiritual pursuits and practical living. This balance reflects the idea that religious observance detached from reality or from ethical behavior amounts to Av tumah culturally assimilated or intermarried avoda zarah.
Rabbi Samson Raphael Hirsch elaborates that derech eretz represents a lifestyle of responsibility, professionalism, and respect that gives meaning to Torah observance. Similarly, the Maharal of Prague emphasizes that derech eretz relates to personal discipline, showing how the individual becomes a vessel capable of receiving Torah.
In summary, derech eretz frames Torah as a way to elevate and refine human existence, but it starts with how individuals conduct themselves in the mundane world. Thus, the revelation at Sinai did not impose divine commandments on people divorced from ethical behavior; instead, it built upon a foundation already rooted in respect for the dignity of others, justice, and decency—hallmarks of derech eretz.
Fasting may also lead to ketone production, providing an alternative energy source for the brain. The ability to switch between glucose and ketones efficiently, called metabolic flexibility. When we fast, our body adapts to the absence of incoming nutrients. As glycogen levels drop, our body starts breaking down stored fats (triglycerides) into fatty acids. These fatty acids, then converted into ketone bodies (such as beta-hydroxybutyrate or BHB) in the liver. Ketones serve as an alternative fuel source for our brain, heart, and other tissues.
Jin Shin Jyutsu/Shiatsu seeks to increase insulin acceptance and blood sugar dysregulation. Normal fasting blood sugar levels range below 100 mg/dL. My theory concerning glucose addiction of the brain, supported by outside research that suggest insulin levels affects the brain’s dopamine systems, likewise linked to drug addictions and many neuropsychiatric conditions. Fatty liver and lack of exercise two main contributing factors of insulin resistance.
Excess cortisol, known as Cushing’s syndrome, can counteract the effects of insulin and consequent insulin resistance. Hypothyroidism, underactive thyroid another consideration. The thyroid plays a large function in regulating metabolism. Have experienced a much slower metabolism when digesting food. The thyroid influences glucose metabolism. Have started a physical exercise program of running stairs and 100 sit-ups. Some argue that a moderate-intensity exercise can increase glucose uptake by at least 40%.
The transition from glucose to ketones typically takes around 24 to 36 hours, as mentioned above. However, individual variations exist—some people adapt faster, while others take a bit longer. Ketones may improve insulin sensitivity, perceived as beneficial for managing blood sugar levels. Some people report increased mental clarity and focus during ketosis. Fasting triggers autophagy—a cellular process that cleans up damaged components and promotes longevity. Longer fasts (24 hours or more) can lead to deeper ketosis and more pronounced metabolic adaptations.
Prior to this huge election started a 10 day fast. Did a 10 day fast with my daughter last year to treat her cystic fibrosis. This year i test my theory that type II diabetes primarily concerns the glucose addiction of the brain. Type II eventually can become Type III diabetes, commonly known as Alzheimer’s disease. My great grand mother Dunno, grand father Judge Bill, and father all died from Alzheimer’s.
Not a big fan of Western pharmaceutical corporate medicine where the latter writes the medical books studied by Med students at the Universities. Obozo Care an utter abomination on the Order of Roe vs. Wade in my book. The notion that America won the Cold War against the USSR only to become a Socialist nation totally repugnant to my way of thinking. States Rights Washington Bites – my motto. But what can I do being a die-hard Confederate who rejects the disgraceful defeat of 1865!
My wife and I kibbitz with one another. Married a damned Yankee from Chicago! She mocks me and repeats “Save the Dixie cups the South shall rise again!” To which I respond: “I only agreed to marry you because your grandmother who came from the Ukraine to the Golden Medina entered through the mikva of Galveston”! (Mikva a key concept of k’ddushin – the mitzva of Jewish ritual marriage.)
Have developed and employing the 10 day fast this year to test my diabetes Type II theory. According to Western witchcraft diabetes occurs as a result of insulin resistance. This delves into the mitochondrion organelle sub-cells within the muscles. Western witchcraft reminds me of Church dogmatism! But post Shoah Pius XII, the dogma of the “Infallibility of the Poop” flushed down the toilet.
My counter theory of type II diabetes learns from my Grand-fathers addiction to alcoholism. Both alcohol and high blood glucose impact the liver. Into Eastern schools of meditation as medicine. Eastern medicine does not assign a meridian to the pancreas! Therefore my theory argues that Type II diabetes represents a sugar like alcoholism addiction between the brain & the liver.
Consistently, when measuring my waking blood sugar, its the highest of the entire day thereafter. This supports my theory that my liver produces glucose to feed my addicted brain. The brain cannot access glucose from the digestion of fats as can the rest of the body.
My blood suger in these first 6 days of the fast: 156, 148, 135, & 128, 124, 104. Really feeling the burn of the thirst for water right now. On the night of the 6th day drank a few cups of water. Employing the kidneys to regulate blood sugar a key in treating diabetes. Previously the two shabbat to shabbat fasts where I drank no water – exceptionally difficult. Day four I had cotton mouth. The last 10 day fast, lived in denial that I was a sugaholic, did not test my glucose levels daily.
The thyroid gland assists in regulating metabolism. Have noticed that the last few years my metabolism has slowed down. Two primary thyroid hormones produced by the thyroid gland. T4 & T3. T4 the inactive form, T3 the active form—the one that actually affects your cells and metabolism. Once T4 reaches other tissues (like the liver, kidneys, and peripheral cells), a crucial process kicks in.known as Deiodination. Special enzymes called deiodinases come into play. They “cleave” off an iodine portion from the T4 molecule, transforming it into T3. T3 regulates metabolism, energy production, and overall cellular function. Low T3 levels can lead to hypothyroid symptoms (like fatigue, weight gain, and brain fog).
Liver and Kidneys play a crucial role in T4 to T3 conversion. Certain nutrients (like selenium, zinc, and iron) are essential for deiodinase enzymes to function properly. Managing stress and addressing inflammation is vital for thyroid health.
Foods and spices excellent for thyroid health: Ashwagandha: Lowers cortisol and aids T4 to T3 conversion, helping those with stress-induced thyroid issues. Rhodiola Rosea: Improves energy, supports cognitive function, and reduces stress, indirectly benefiting the thyroid. Holy Basil (Tulsi): Manages stress and acts as an antioxidant, protecting thyroid health. Ginseng: Boosts energy and reduces stress, indirectly aiding thyroid health. Cordyceps Mushrooms: Helps modulate the immune system, beneficial for thyroid balance.
Turmeric: Contains curcumin, which helps reduce inflammation and supports metabolic health. Ginger: Known for its anti-inflammatory effects and can support thyroid function. Cinnamon: Helps manage blood sugar and metabolism, indirectly aiding thyroid health. Ashwagandha: An adaptogenic herb often used for thyroid support, particularly hypothyroidism. Black Pepper: Enhances the absorption of other beneficial compounds like curcumin.
Iodine-rich Foods: Seaweed, iodized salt, and fish (e.g., cod and tuna) help support thyroid hormone production. Selenium Sources: Brazil nuts, eggs, and sunflower seeds are essential for converting thyroid hormones. Zinc-rich Foods: Chickpeas, pumpkin seeds, and beef aid in thyroid hormone regulation. Antioxidant-rich Produce: Berries, spinach, and sweet potatoes help combat inflammation. Tyrosine-containing Foods: Chicken, turkey, and dairy products are used by the thyroid to produce hormones.
The objective of this 2nd 10 day or more fast, thinking about going shabbat to shabbat without water twice over, my intention to train and regulate my brain/liver to function below 90 when at each waking morning glucose blood sugar test. Once I can achieve this recalibration of my brain/liver glucose production I hope to maintain it thereafter by employing my kidneys by drinking copious amounts of water.
The liver/kidney Yin/Yan battery defines my meditation technique. Employ these to meridians in both Japanese Shiatsu and Jin Shin Jyutsu Is (know myself it is) healing wisdom techniques. Employed the latter on my daughter at age 5 and raised her lung efficiency up to 91%. The quacks at the hospital expressed utter amazement!
The body employs an intricate mechanism to regulate blood sugar levels. When you drink water, it stimulates the kidneys to produce more urine, which can help remove excess glucose from the bloodstream. This process connected to the kidneys’ ability to filter waste products, includes glucose.
Ongoing research suggests that fasting and dietary interventions may help manage or even reverse type II diabetes by improving insulin sensitivity, reducing liver fat, and breaking the cycle of sugar addiction. Alzheimer’s disease, nicknamed “type III diabetes”, due to its link to insulin resistance in the brain. Emerging research shows that excess glucose can affect brain cells over time, impairing memory and cognitive function, leading to neuro-degeneration Blood Sugar Spikes. This “dawn phenomenon”, explains elevated morning glucose levels. The liver releases glucose in the early morning to prepare the body for waking, but in people with type II diabetes, the liver overcompensates. This supports my idea of an addiction feedback loop between the brain’s addiction, and liver’s dawn phenomenon increased glucose production.
The gradual decrease in my glucose levels (156 → 104) suggests that my liver is starting to produce less glucose as my body adapts to the fast. Many fasting practitioners report a reduction in fasting blood glucose after a few days. Meditation and Breathwork in Diabetes techniques like Jin Shin Jyutsu, which target meridians, could help reduce stress, which plays a role in insulin resistance and blood sugar dysregulation. Stress management – increasingly recognized as a key factor in diabetes care.
When I dav’en, my k’vanna differentiates between אדוני as opposed to יהוה. The former a word which the lips of Man can frame and pronounce. The latter a Spirit that only blown from the heart, rather than physically from the lungs. Tefillah a matter of the heart NOT the lungs. The precedent for this interpretation: Rabbi Yechuda’s challenges why the Torah misspelled heart as לבב? In the Mishna of ברכות Rabbi Yechuda projected that two Yatzirot live within the heart.
The construction of the Mishkan, the Torah states “that I may dwell within you”. Hence Rabbi Yechuda’s Yatzir Ha’Tov the Spirit breath of יהוה from within our hearts. While the Ego I, breaths as the spirit of our self-centered child-like Yatzir Ha’Rah. Tefillah therefore dedicates שם ומלכות. The latter understood as the pronouns of the Horev revelation of the 13 middot spirits.
This revelation defines the understanding as explained through the kabballah taught by Rabbi Akiva known as פרדס. The 13 middot spirit logic format, revealed at Horev, 40 days after the sin of the Golden Calf where Israel erred & translated יהוה to words like אלהים, Jesus or Allah, these middot pronouns which followed יהוה – likewise spirits from the Spirit Name – they compare to the meditation techniques developed through Eastern medicine which makes a focus upon concentrated breathing as the basis of meditation for healing.
This interpretation brings out profound themes of havdalah (separation or discernment) between the two modes of expression— words that the mouth and lips can articulate, versus what kavanah (intention) a Torah scholar expresses from within his heart’s breath.
The ability to pronounce Adonai introduces the element of discernment, known as תחיית המיתים—the Spirit that breaths life unto the Avot – this same life breathes within all bnai brit Israel. This compares to the precedent of Shabbat which fundamentally requires making a havdalah: distinguishing between two realms, such as sacred and profane, light and dark, holy time and mundane time, מלאכה VS. עבודה, at the beginning and termination of the mitzva of shabbat. The latter distinction defines the Mishkan precedent which separates holy from most holy. The verb עבודה: the mesechta of Baba Kama logically infers the definition as: אב עבודות: חמס גזל ערוה ושחד במשפט.
Man always viewed as מועד as opposed to תם. The classification of מועד: crimes committed with intent to do damage. This makes these tumah transgressions the opposite of tohor time oriented positive commandments. Hence the mitzva of Shabbat dedicates not to do act of מלאכה on the day of Shabbat, so as not to do act of עבודה on the week of shabbat. This הבדלה defines both shabbat as a mitzva and pronouncing the Name יהוה in tefillah. Both separate and distinguish Holy from Most Holy within the Mishkan.
The דאורייתא תפילה קריא שמע makes a הבדלה between the heart from the soul. The latter understood through the mitzva of קידושין as a man acquires Title to the ”soul” of his wife; meaning of Title – acquisition to the future born children, based upon the precedent of the Brit cut between the pieces wherein childless Avram cut his brit upon the future born seed which currently only lived in the future world to come, as established by the oath sworn by HaShem.
The phrase דרך ארץ (derech eretz) encompasses a profound principle in Jewish thought, reflecting a foundational value for both Torah and ethical living. It is often translated as “the way of the land,” meaning proper behavior, good manners, or worldly conduct. In essence, derech eretz precedes Torah—it forms the groundwork upon which Torah observance is built. This idea emphasizes the necessity of moral and ethical behavior as a prerequisite to religious practice.
The Talmudic adage “derech eretz kadmot laTorah” (Vayikra Rabbah 9:3) suggests that proper interpersonal conduct and ethical behavior must precede Torah study and moral obligatory behavior. This prioritizes spirituality above Torah commandments. The latter cannot exist in isolation from decency, respect, and the practice of kindness. It ties into the notion that the Torah was given to shape individuals already living within a framework of moral responsibility.
The revelation of the Torah at Mount Sinai (Matan Torah) stands on the foundation of derech eretz in multiple ways:
Oath Brit Responsibility: The Torah’s commandments simply understood as a means of sanctifying human interaction and promoting justice—ensuring that obedience to the sworn oath brit, always paired with mishpat (justice)[judicial fair compensation of damages inflicted upon others] and chesed (loving-kindness), core aspects of derech eretz.
Preparation for Revelation: Before receiving the Torah, the Israelites Moshe instructed to purify themselves (Exodus 19:10-15), indicating that an internal and external refinement—consistent with derech eretz— necessary for divine encounter. Israel only received the first two commandments due to the failure of our people to not approach their wives 3 days prior to the Torah revelation.
Interpersonal Obligations: The prophetic mussar as expressed through the repetition of the Ten Commandments, in Sh’mot and D’varim, serves as precedents to remember how HaShem judged the Gods of Egypt and Paro; further clarified through the oath sworn at Gilgal, the basis of the Rashi tefillen.
This remembering the judgment against other Gods directly understood through the comparative precedent rulings of (honor parents, refrain from theft, murder, and falsehood etc). This Torah common law which learns through comparison of Case/Rule to similar Case/Rule defines T’NaCH and Talmudic Common law/משנה תורה. Common law underscores the essential priority that Torah observance NOT purely ritualistic like the halachot found in the Shulkan Aruch, but hinges on ethical prophetic mussar dedications of k’vanna, otherwise known as מלכות.
The sages elaborate that derech eretz applies to various aspects of life, from business ethics to social interaction. For example, Pirkei Avot (2:2) teaches that Torah study must accompany work, highlighting the balance between spiritual pursuits and practical living. This balance reflects the idea that religious observance detached from reality or from ethical behavior amounts to Av tumah culturally assimilated or intermarried avoda zarah.
Rabbi Samson Raphael Hirsch elaborates that derech eretz represents a lifestyle of responsibility, professionalism, and respect that gives meaning to Torah observance. Similarly, the Maharal of Prague emphasizes that derech eretz relates to personal discipline, showing how the individual becomes a vessel capable of receiving Torah.
In summary, derech eretz frames Torah as a way to elevate and refine human existence, but it starts with how individuals conduct themselves in the mundane world. Thus, the revelation at Sinai did not impose divine commandments on people divorced from ethical behavior; instead, it built upon a foundation already rooted in respect for the dignity of others, justice, and decency—hallmarks of derech eretz.
Fasting may also lead to ketone production, providing an alternative energy source for the brain. The ability to switch between glucose and ketones efficiently, called metabolic flexibility. When we fast, our body adapts to the absence of incoming nutrients. As glycogen levels drop, our body starts breaking down stored fats (triglycerides) into fatty acids. These fatty acids, then converted into ketone bodies (such as beta-hydroxybutyrate or BHB) in the liver. Ketones serve as an alternative fuel source for our brain, heart, and other tissues.
Jin Shin Jyutsu/Shiatsu seeks to increase insulin acceptance and blood sugar dysregulation. Normal fasting blood sugar levels range below 100 mg/dL. My theory concerning glucose addiction of the brain, supported by outside research that suggest insulin levels affects the brain’s dopamine systems, likewise linked to drug addictions and many neuropsychiatric conditions. Fatty liver and lack of exercise two main contributing factors of insulin resistance.
Excess cortisol, known as Cushing’s syndrome, can counteract the effects of insulin and consequent insulin resistance. Hypothyroidism, underactive thyroid another consideration. The thyroid plays a large function in regulating metabolism. Have experienced a much slower metabolism when digesting food. The thyroid influences glucose metabolism. Have started a physical exercise program of running stairs and 100 sit-ups. Some argue that a moderate-intensity exercise can increase glucose uptake by at least 40%.
The transition from glucose to ketones typically takes around 24 to 36 hours, as mentioned above. However, individual variations exist—some people adapt faster, while others take a bit longer. Ketones may improve insulin sensitivity, perceived as beneficial for managing blood sugar levels. Some people report increased mental clarity and focus during ketosis. Fasting triggers autophagy—a cellular process that cleans up damaged components and promotes longevity. Longer fasts (24 hours or more) can lead to deeper ketosis and more pronounced metabolic adaptations.
Prior to this huge election started a 10 day fast. Did a 10 day fast with my daughter last year to treat her cystic fibrosis. This year i test my theory that type II diabetes primarily concerns the glucose addiction of the brain. Type II eventually can become Type III diabetes, commonly known as Alzheimer’s disease. My great grand mother Dunno, grand father Judge Bill, and father all died from Alzheimer’s.
Not a big fan of Western pharmaceutical corporate medicine where the latter writes the medical books studied by Med students at the Universities. Obozo Care an utter abomination on the Order of Roe vs. Wade in my book. The notion that America won the Cold War against the USSR only to become a Socialist nation totally repugnant to my way of thinking. States Rights Washington Bites – my motto. But what can I do being a die-hard Confederate who rejects the disgraceful defeat of 1865!
My wife and I kibbitz with one another. Married a damned Yankee from Chicago! She mocks me and repeats “Save the Dixie cups the South shall rise again!” To which I respond: “I only agreed to marry you because your grandmother who came from the Ukraine to the Golden Medina entered through the mikva of Galveston”! (Mikva a key concept of k’ddushin – the mitzva of Jewish ritual marriage.)
Have developed and employing the 10 day fast this year to test my diabetes Type II theory. According to Western witchcraft diabetes occurs as a result of insulin resistance. This delves into the mitochondrion organelle sub-cells within the muscles. Western witchcraft reminds me of Church dogmatism! But post Shoah Pius XII, the dogma of the “Infallibility of the Poop” flushed down the toilet.
My counter theory of type II diabetes learns from my Grand-fathers addiction to alcoholism. Both alcohol and high blood glucose impact the liver. Into Eastern schools of meditation as medicine. Eastern medicine does not assign a meridian to the pancreas! Therefore my theory argues that Type II diabetes represents a sugar like alcoholism addiction between the brain & the liver.
Consistently, when measuring my waking blood sugar, its the highest of the entire day thereafter. This supports my theory that my liver produces glucose to feed my addicted brain. The brain cannot access glucose from the digestion of fats as can the rest of the body.
My blood suger in these first 6 days of the fast: 156, 148, 135, & 128, 124, 104. Really feeling the burn of the thirst for water right now. On the night of the 6th day drank a few cups of water. Employing the kidneys to regulate blood sugar a key in treating diabetes. Previously the two shabbat to shabbat fasts where I drank no water – exceptionally difficult. Day four I had cotton mouth. The last 10 day fast, lived in denial that I was a sugaholic, did not test my glucose levels daily.
The thyroid gland assists in regulating metabolism. Have noticed that the last few years my metabolism has slowed down. Two primary thyroid hormones produced by the thyroid gland. T4 & T3. T4 the inactive form, T3 the active form—the one that actually affects your cells and metabolism. Once T4 reaches other tissues (like the liver, kidneys, and peripheral cells), a crucial process kicks in.known as Deiodination. Special enzymes called deiodinases come into play. They “cleave” off an iodine portion from the T4 molecule, transforming it into T3. T3 regulates metabolism, energy production, and overall cellular function. Low T3 levels can lead to hypothyroid symptoms (like fatigue, weight gain, and brain fog).
Liver and Kidneys play a crucial role in T4 to T3 conversion. Certain nutrients (like selenium, zinc, and iron) are essential for deiodinase enzymes to function properly. Managing stress and addressing inflammation is vital for thyroid health.
Foods and spices excellent for thyroid health: Ashwagandha: Lowers cortisol and aids T4 to T3 conversion, helping those with stress-induced thyroid issues. Rhodiola Rosea: Improves energy, supports cognitive function, and reduces stress, indirectly benefiting the thyroid. Holy Basil (Tulsi): Manages stress and acts as an antioxidant, protecting thyroid health. Ginseng: Boosts energy and reduces stress, indirectly aiding thyroid health. Cordyceps Mushrooms: Helps modulate the immune system, beneficial for thyroid balance.
Turmeric: Contains curcumin, which helps reduce inflammation and supports metabolic health. Ginger: Known for its anti-inflammatory effects and can support thyroid function. Cinnamon: Helps manage blood sugar and metabolism, indirectly aiding thyroid health. Ashwagandha: An adaptogenic herb often used for thyroid support, particularly hypothyroidism. Black Pepper: Enhances the absorption of other beneficial compounds like curcumin.
Iodine-rich Foods: Seaweed, iodized salt, and fish (e.g., cod and tuna) help support thyroid hormone production. Selenium Sources: Brazil nuts, eggs, and sunflower seeds are essential for converting thyroid hormones. Zinc-rich Foods: Chickpeas, pumpkin seeds, and beef aid in thyroid hormone regulation. Antioxidant-rich Produce: Berries, spinach, and sweet potatoes help combat inflammation. Tyrosine-containing Foods: Chicken, turkey, and dairy products are used by the thyroid to produce hormones.
The objective of this 2nd 10 day or more fast, thinking about going shabbat to shabbat without water twice over, my intention to train and regulate my brain/liver to function below 90 when at each waking morning glucose blood sugar test. Once I can achieve this recalibration of my brain/liver glucose production I hope to maintain it thereafter by employing my kidneys by drinking copious amounts of water.
The liver/kidney Yin/Yan battery defines my meditation technique. Employ these to meridians in both Japanese Shiatsu and Jin Shin Jyutsu Is (know myself it is) healing wisdom techniques. Employed the latter on my daughter at age 5 and raised her lung efficiency up to 91%. The quacks at the hospital expressed utter amazement!
The body employs an intricate mechanism to regulate blood sugar levels. When you drink water, it stimulates the kidneys to produce more urine, which can help remove excess glucose from the bloodstream. This process connected to the kidneys’ ability to filter waste products, includes glucose.
Ongoing research suggests that fasting and dietary interventions may help manage or even reverse type II diabetes by improving insulin sensitivity, reducing liver fat, and breaking the cycle of sugar addiction. Alzheimer’s disease, nicknamed “type III diabetes”, due to its link to insulin resistance in the brain. Emerging research shows that excess glucose can affect brain cells over time, impairing memory and cognitive function, leading to neuro-degeneration Blood Sugar Spikes. This “dawn phenomenon”, explains elevated morning glucose levels. The liver releases glucose in the early morning to prepare the body for waking, but in people with type II diabetes, the liver overcompensates. This supports my idea of an addiction feedback loop between the brain’s addiction, and liver’s dawn phenomenon increased glucose production.
The gradual decrease in my glucose levels (156 → 104) suggests that my liver is starting to produce less glucose as my body adapts to the fast. Many fasting practitioners report a reduction in fasting blood glucose after a few days. Meditation and Breathwork in Diabetes techniques like Jin Shin Jyutsu, which target meridians, could help reduce stress, which plays a role in insulin resistance and blood sugar dysregulation. Stress management – increasingly recognized as a key factor in diabetes care.
When I dav’en, my k’vanna differentiates between אדוני as opposed to יהוה. The former a word which the lips of Man can frame and pronounce. The latter a Spirit that only blown from the heart, rather than physically from the lungs. Tefillah a matter of the heart NOT the lungs. The precedent for this interpretation: Rabbi Yechuda’s challenges why the Torah misspelled heart as לבב? In the Mishna of ברכות Rabbi Yechuda projected that two Yatzirot live within the heart.
The construction of the Mishkan, the Torah states “that I may dwell within you”. Hence Rabbi Yechuda’s Yatzir Ha’Tov the Spirit breath of יהוה from within our hearts. While the Ego I, breaths as the spirit of our self-centered child-like Yatzir Ha’Rah. Tefillah therefore dedicates שם ומלכות. The latter understood as the pronouns of the Horev revelation of the 13 middot spirits.
This revelation defines the understanding as explained through the kabballah taught by Rabbi Akiva known as פרדס. The 13 middot spirit logic format, revealed at Horev, 40 days after the sin of the Golden Calf where Israel erred & translated יהוה to words like אלהים, Jesus or Allah, these middot pronouns which followed יהוה – likewise spirits from the Spirit Name – they compare to the meditation techniques developed through Eastern medicine which makes a focus upon concentrated breathing as the basis of meditation for healing.
This interpretation brings out profound themes of havdalah (separation or discernment) between the two modes of expression— words that the mouth and lips can articulate, versus what kavanah (intention) a Torah scholar expresses from within his heart’s breath.
The ability to pronounce Adonai introduces the element of discernment, known as תחיית המיתים—the Spirit that breaths life unto the Avot – this same life breathes within all bnai brit Israel. This compares to the precedent of Shabbat which fundamentally requires making a havdalah: distinguishing between two realms, such as sacred and profane, light and dark, holy time and mundane time, מלאכה VS. עבודה, at the beginning and termination of the mitzva of shabbat. The latter distinction defines the Mishkan precedent which separates holy from most holy. The verb עבודה: the mesechta of Baba Kama logically infers the definition as: אב עבודות: חמס גזל ערוה ושחד במשפט.
Man always viewed as מועד as opposed to תם. The classification of מועד: crimes committed with intent to do damage. This makes these tumah transgressions the opposite of tohor time oriented positive commandments. Hence the mitzva of Shabbat dedicates not to do act of מלאכה on the day of Shabbat, so as not to do act of עבודה on the week of shabbat. This הבדלה defines both shabbat as a mitzva and pronouncing the Name יהוה in tefillah. Both separate and distinguish Holy from Most Holy within the Mishkan.
The דאורייתא תפילה קריא שמע makes a הבדלה between the heart from the soul. The latter understood through the mitzva of קידושין as a man acquires Title to the ”soul” of his wife; meaning of Title – acquisition to the future born children, based upon the precedent of the Brit cut between the pieces wherein childless Avram cut his brit upon the future born seed which currently only lived in the future world to come, as established by the oath sworn by HaShem.
The phrase דרך ארץ (derech eretz) encompasses a profound principle in Jewish thought, reflecting a foundational value for both Torah and ethical living. It is often translated as “the way of the land,” meaning proper behavior, good manners, or worldly conduct. In essence, derech eretz precedes Torah—it forms the groundwork upon which Torah observance is built. This idea emphasizes the necessity of moral and ethical behavior as a prerequisite to religious practice.
The Talmudic adage “derech eretz kadmot laTorah” (Vayikra Rabbah 9:3) suggests that proper interpersonal conduct and ethical behavior must precede Torah study and moral obligatory behavior. This prioritizes spirituality above Torah commandments. The latter cannot exist in isolation from decency, respect, and the practice of kindness. It ties into the notion that the Torah was given to shape individuals already living within a framework of moral responsibility.
The revelation of the Torah at Mount Sinai (Matan Torah) stands on the foundation of derech eretz in multiple ways:
Oath Brit Responsibility: The Torah’s commandments simply understood as a means of sanctifying human interaction and promoting justice—ensuring that obedience to the sworn oath brit, always paired with mishpat (justice)[judicial fair compensation of damages inflicted upon others] and chesed (loving-kindness), core aspects of derech eretz.
Preparation for Revelation: Before receiving the Torah, the Israelites Moshe instructed to purify themselves (Exodus 19:10-15), indicating that an internal and external refinement—consistent with derech eretz— necessary for divine encounter. Israel only received the first two commandments due to the failure of our people to not approach their wives 3 days prior to the Torah revelation.
Interpersonal Obligations: The prophetic mussar as expressed through the repetition of the Ten Commandments, in Sh’mot and D’varim, serves as precedents to remember how HaShem judged the Gods of Egypt and Paro; further clarified through the oath sworn at Gilgal, the basis of the Rashi tefillen.
This remembering the judgment against other Gods directly understood through the comparative precedent rulings of (honor parents, refrain from theft, murder, and falsehood etc). This Torah common law which learns through comparison of Case/Rule to similar Case/Rule defines T’NaCH and Talmudic Common law/משנה תורה. Common law underscores the essential priority that Torah observance NOT purely ritualistic like the halachot found in the Shulkan Aruch, but hinges on ethical prophetic mussar dedications of k’vanna, otherwise known as מלכות.
The sages elaborate that derech eretz applies to various aspects of life, from business ethics to social interaction. For example, Pirkei Avot (2:2) teaches that Torah study must accompany work, highlighting the balance between spiritual pursuits and practical living. This balance reflects the idea that religious observance detached from reality or from ethical behavior amounts to Av tumah culturally assimilated or intermarried avoda zarah.
Rabbi Samson Raphael Hirsch elaborates that derech eretz represents a lifestyle of responsibility, professionalism, and respect that gives meaning to Torah observance. Similarly, the Maharal of Prague emphasizes that derech eretz relates to personal discipline, showing how the individual becomes a vessel capable of receiving Torah.
In summary, derech eretz frames Torah as a way to elevate and refine human existence, but it starts with how individuals conduct themselves in the mundane world. Thus, the revelation at Sinai did not impose divine commandments on people divorced from ethical behavior; instead, it built upon a foundation already rooted in respect for the dignity of others, justice, and decency—hallmarks of derech eretz.
Fasting may also lead to ketone production, providing an alternative energy source for the brain. The ability to switch between glucose and ketones efficiently, called metabolic flexibility. When we fast, our body adapts to the absence of incoming nutrients. As glycogen levels drop, our body starts breaking down stored fats (triglycerides) into fatty acids. These fatty acids, then converted into ketone bodies (such as beta-hydroxybutyrate or BHB) in the liver. Ketones serve as an alternative fuel source for our brain, heart, and other tissues.
Jin Shin Jyutsu/Shiatsu seeks to increase insulin acceptance and blood sugar dysregulation. Normal fasting blood sugar levels range below 100 mg/dL. My theory concerning glucose addiction of the brain, supported by outside research that suggest insulin levels affects the brain’s dopamine systems, likewise linked to drug addictions and many neuropsychiatric conditions. Fatty liver and lack of exercise two main contributing factors of insulin resistance.
Excess cortisol, known as Cushing’s syndrome, can counteract the effects of insulin and consequent insulin resistance. Hypothyroidism, underactive thyroid another consideration. The thyroid plays a large function in regulating metabolism. Have experienced a much slower metabolism when digesting food. The thyroid influences glucose metabolism. Have started a physical exercise program of running stairs and 100 sit-ups. Some argue that a moderate-intensity exercise can increase glucose uptake by at least 40%.
The transition from glucose to ketones typically takes around 24 to 36 hours, as mentioned above. However, individual variations exist—some people adapt faster, while others take a bit longer. Ketones may improve insulin sensitivity, perceived as beneficial for managing blood sugar levels. Some people report increased mental clarity and focus during ketosis. Fasting triggers autophagy—a cellular process that cleans up damaged components and promotes longevity. Longer fasts (24 hours or more) can lead to deeper ketosis and more pronounced metabolic adaptations.
Conflict Resolution 