In Japanese medicine, Seiki (正気) refers to the concept of vital energy or life force, closely related to the broader idea of Chi(氣) in Chinese medicine. In the context of Japanese healing practices, Seiki function refers to a natural balanced harmonious energy – that flows through the body, mind, and environment, contributing to overall health and well-being.
Seiki associated with traditional East Asian medical systems, such as acupuncture, moxibustion, and herbal medicine, all aim to harmonize the flow of vital energy. A disruption or imbalance in Seiki – thought to lead to illness. Asian healing practices consequently seek to restore its proper flow to maintain health.
Seiki shares a connection with Zen Buddhism, particularly in the way it relates to balance, harmony, and the mind-body relationship. Zen emphasizes the importance of living in the present moment, cultivating mindfulness, and achieving a state of mental and physical balance. This philosophy resonates with the idea of Seiki, as both wisdoms seek to align the individual’s internal energy with the natural world around them.
Zen’s practices of meditation, mindfulness, and stillness can help cultivate and preserve Seiki by promoting a calm, centered state of mind, which, in turn, contributes to the proper flow of vital energy within the body. In some Zen practices, zazen meditation\breathing exercises help harmonize the body and mind, facilitating the smooth flow of Seiki and preventing disharmony.
The idea of nurturing and balancing vital energy overlaps with the Zen approach to health, which seeks to integrate the physical, mental, and spiritual aspects of life into a harmonious whole.
In summary, Seiki in Japanese medicine refers to the vital energy that sustains life and health, and it shares a conceptual alignment with Zen Buddhism’s emphasis on balance, mindfulness, and holistic well-being between body, mind, and spirit, with Seiki being a central concept in maintaining this balance.
In the context of Asian martial arts, the concept of Chi (氣), often understood as a form of vital energy cultivated, controlled, and directed to enhance physical performance, attack power, and even healing. Martial arts practices such as Tai Chi, Kung Fu, Aikido, and Karate emphasize using Chi to control the body’s movements, deliver powerful strikes, and maintain balance and focus. In these martial arts, Chi thought often channeled or expressed through zazen meditation\breahing techniques, posture, movement, and mental focus to generate internal power and project energy externally.
However, Seiki (正気), compares to Domestic policies of a Government, while sharing some similarities with Chi, which compares to the Secretary of State or Foreign Minister, has a different connotations or applications, especially within the context of traditional Japanese medicine and holistic health practices. Seiki refers more specifically to the balanced and harmonious vital energy that sustains health and vitality. It has no association with external power or force, used to attack or disable an enemy, as Chi in applied martial arts.
Chi (氣) in martial arts: Has the focus to cultivate, direct, and amplify energy to gain strength, power, and effective action against an opponent. As a tool for both offensive and defensive moves, with practitioners aiming to enhance their physical and mental state to defeat an adversary.
Seiki (正気): focuses simply upon balance, harmony, and the overall health of the individual. Seiki represents a natural flow of energy in the body, and disruptions in this flow can lead to illness or imbalance. As such, seiki not typically formulated to carry out offensive attacks, but rather to maintain defensive internal equilibrium.
Martial arts Chi used to project energy outwardly, contributing to the power and effectiveness of attacks. The practitioner can direct this energy to enhance force, control the opponent, or even incapacitate them through focused strikes or joint locks. Joint lock techniques used in various martial arts to control or immobilize an opponent by applying pressure to a joint, typically the wrist, elbow, shoulder, knee, or ankle, such an attack restricts movement of the joint and causes pain or injury if not released.
The primary goal of applied joint locks, to control the opponent or incapacitate them. In many martial arts, joint locks, employed to force an opponent into submission, making them tap out, due to the pain or threat of injury.
A joint lock works by leveraging the natural structure and mechanics of the joint, applying pressure to create a force that the joint, simply not designed to withstand. Brazilian Jiu-Jitsu(BJJ), well-known for its emphasis on joint locks, especially in ground fighting and grappling. Common locks include the elbow lock, shoulder lock, and knee lock.
Judo also features joint locks, with arm lock and joint locking techniques techniques. Aikido emphasizes joint locks for controlling and neutralizing an opponent with minimal effort. Techniques like wrist lock and wrist twist lock, popular & frequently used. In Krav Maga, joint locks likewise employed to disable or neutralize threats quickly, with emphasis on real-world self-defense scenarios.
Seiki in a martial arts context would more likely refer to the internal balance and flow of the practitioner’s energy, ensuring that the body remains in harmony and does not suffer from physical or mental stress. Seiki serves as the יסוד\foundation of good health and optimal performance in Healing, rather than the forceful or offensive use of energy through Chi. Chi often focused on external threats, it harnesses energy for combat. Seiki, concerned with the internal state of the body and mind, promoting health, recovery, and overall balance, as such it does not serve as a combat tool, as does Chi.
While both Seiki and Chi deal with the flow of vital energy, Chi in martial arts directly focuses on physical power, offense, and combat effectiveness. Seiki, a concept grounded more in health and balance, not used as a tool for attacking an enemy.
A point of overlap in internal martial arts like Aikido or Katori Shinto Ryu, practitioners focus on harmonizing their own internal energy (similar to Seiki) with the energy of their opponent to achieve control without forceful attack. This involves a deeply philosophical and practical approach to martial combat. The primary concept, the practitioner relies solely to blend\harmonize with the opponent’s energy to control the threat both effectively and efficiently. This approach grounded in a deep understanding of energy flow, balance, and mind-body integration.
Asian healing wisdom, the concept of balance, internal harmony, and controlled flow of energy essential. Seiki does not directly equate to the Chi used in martial arts for offensive purposes, the principles of internal balance and harmony that Seiki represents best represent the art of healing, creating a foundation of health, focus, and energy control required in order to heal oneself and others.
Chi (気): This term, commonly translated as “spirit” or “energy”, it refers to the life force or energy that flows through all things in the universe. Chi represents a broader, more generalized concept, similar to the ideas of Chi in Chinese philosophy or prana in Indian thought. Chi thought of as the fundamental energy that exists in everything—plants, animals, humans, and even inanimate objects. In Shinto, Chi is associated with the spiritual essence that permeates all things.
While Chi shares some thematic elements with pantheism, the two, not exactly the same. Despite their obvious similarities. Pantheism holds that the Gods: synonymous with the universe and all its elements, implying that everything shares a connection within the divine unity Big Picture. Herein, so it seems to me, defines the Nicene Creed of the Xtian Trinity dogma. Similarly, the concept of Chi suggests that all things in the universe share a common central connection through the vital energy of Chi. Which flows through nature, the human body, and even the cosmos.
In pantheism, divinity, not separate from the world but present in every part of it. Chi, likewise understood as pervading every living being and element in the universe. And believed present in all things, animate and inanimate, though its presence and flow, far more evident in living beings. Both pantheism and the concept of Chi promote a holistic understanding of the universe. In pantheism, everything qualifies as being divine. Chi in Chinese and Japanese philosophy, everything lives through the energy of Chi. A radically different idea than affixing Pantheism suggests: that the universe or nature itself – a revelation of the divine. With God identical to the universe. It tends to imply a sort of theological stance about this physical/historic nature of divinity. Pantheism violates the Torah which teaches that nothing in the earth, seas, or heavens resembles HaShem. In contrast, Chi inherently does not count as a religious concept, but more of a philosophical or medical principle related to the flow of energy in all things. Hence the idea of Chi does not compare to pantheist avoda zarah. While Chi central to Chinese medicine and Taoist philosophy, Chi does not require a belief in a god – the way pantheism fundamentally requires. An essential distinction which makes Asian healing wisdom, at least in my opinion – kosher.
While pantheism speaks to the divinity of the universe, Chi specifically and explicit, only about life energy. This philosophical force can undergo balance or imbalance within a body, or the environment, which impacts physical and spiritual health. Pantheism, on the other hand, typically focuses on the spiritual unity of existence. Hence the philosophy of Spinoza traditional Judaism rabbis declared utterly treif.
Daoism, Chi – the vital life force that flows through all living things. While seiki exemplifies the refined, purified aspect of this energy. It’s often associated with health, balance, and spiritual clarity. Pantheism, on the other hand, this belief that God – identical to the universe and all of existence—and that everything shares an interconnected and sacred nature. It sees the cosmos itself defines the divine, rather than positing as a separate, personal god – as does Xtian and Muslim avoda zara.
Seiki as a cosmic, purifying force aligns with the pantheistic view: the divine as lives in everything. If nature and the universe – divine (in accordance with pantheism), then cultivating pure energy (seiki) could have the interpretation of aligning oneself more closely with the sacred flow of existence. The Dao (the natural, spontaneous way of the universe), sometimes described as a proto-pantheistic tradition.
Seiki (清気) and pantheism persons have connected through their shared themes of an all-encompassing life force and the divine presence in nature. Seiki (清気), a concept in traditional East Asian thought, particularly in Chinese and Japanese philosophy and medicine. Translated as “pure energy” or “clear Chi (気).” Often associated with the refinement of vital energy, the natural force that sustains life and health, and an elevated state of being. In Daoist and traditional Chinese medical contexts, seiki represents the purified form of Chi that circulates in a healthy body and aligns with the harmonious flow of nature.
Pantheism as a formal belief system declares that God, identical with the universe and nature. It sees everything under this belief system, both interconnected and sacred. Pantheism rejects the idea of a personal, separate deity. Instead, the divine lives immanent in all things, from the smallest particle to the vast cosmos. Seiki, as a refined and natural force, resonates with pantheistic ideas of the divine permeating everything. If one sees Chi as the fundamental essence of existence, then the universe itself becomes an expression of the sacred. Naturally such an opinion lies outside Torah commandments and Talmudic halacha.
In Daoist and Zen-influenced thought, nature worshipped & revered as the source of wisdom and balance. Pantheism similarly embraces nature as divine, making seiki a concept that aligns well with a pantheistic worldview. Hence Judaism rejects the Shinto religion which equates both Chi and its refined seiki into a pantheistic sense, but rather limits both Chi and seiki cultivation of Chi roots unto increased mitochondria ATP production and through the combination of the ATP produced by one organ with another, something like a lemon, lime, orange, grapefruit drink, this refined Chi qualifies as seiki ATP.
The art of healing through joint manipulation, Shiatsu massage strives to restore the flexibility of one’s’ youth. A young child exceptionally pliable. Shiatsu strives to refine Chi unto increased joint flexibility. Herein defines how shiatsu works to purify and elevate Chi, and transform it unto purified – seiki – the flexibility of youth. Before an athlete begins a training routine he always first stretches the muscles of his body.
Shiatsu works by applying rhythmic pressure to specific points along the body’s meridians (energy channels). These meridians correspond to different organs and bodily systems, similar to acupuncture. The goal, to unblock stagnation, release excess energy, and nourish deficiencies, promoting the smooth flow of Chi refined into seiki.
Zong Chi (Gathering Chi): Energy from food and air. Ying Chi (Nutritive Chi): Circulates in the meridians, nourishing the body. Wei Chi (Defensive Chi): Protects the body’s surface, like an immune shield. Seiki (Pure Chi): The most refined form of energy — linked to spiritual clarity, vitality, and higher consciousness.
Stagnant or blocked Chi can become heavy or impure. By releasing this stagnation, shiatsu filters out “turbid” energy, allowing the body to produce more refined Chi. When organs thrive, they enjoy balanced and vital inter-organ relationships. They transform food, air, and life experiences into higher-quality energy. For example, a healthy lung system gathers and refines air energies, by efficiently separating oxygen from carbon dioxide, which contributes directly to refined seiki Chi.
Activating the Hara (丹田, Dantian): Shiatsu often focuses on the hara, the body’s energy center (below the navel). Cultivating energy in this area distills Chi, much like an alchemical process, generating a reservoir of pure energy. A skilled shiatsu practitioner doesn’t just work physically — they primarily direct their Chi intention and intentionally direct this energy like a karate chop smashes bricks. They guide their Chi and strive to harmonize it with their client/patient’s Chi energy toward balance and purification. This compares to Chi Gong, where mental focus helps shape Chi into higher states.
The term Chi Gong, derived from two Chinese words: Chi (氣), and Gong (功). The latter refers to “skill,” “work,” or “practice,” implying the development or cultivation of something through effort and training. Chi Gong literally means the “practice” or “work” of cultivating Chi. It combines movement, breath control, meditation, and visualization techniques to promote the smooth flow of Chi in the body, enhance health, increase vitality, and strengthen the mind-body connection.
Chi Gong exercises often involve gentle, flowing movements designed to open up the body’s energy channels (meridians) and allow Chi to flow freely. Controlled, deep breathing techniques used to facilitate the circulation of Chi, and to calm the mind. Breath control plays a critical role in enhancing the effectiveness of the practice. Chi Gong frequently incorporates meditation to focus the mind, increase awareness of energy, and promote mental clarity and calmness. Healers may use mental imagery to direct the flow of Chi through different parts of the body, clearing blockages and promoting healing.
Chi Gong can improve circulation, increase flexibility, strengthen the immune system, and promote overall physical well-being. The meditative aspects of Chi Gong help with stress reduction, focus, and mental relaxation. By harmonizing Chi, Chi Gong helps to balance the body’s energy, leading to greater vitality and reduced fatigue. Chi Gong, practiced by people of all ages. Often seen as both a form of exercise and a spiritual practice.
Done as a solo activity or in groups; commonly used in Chinese medicine for health maintenance and healing. Also closely related to practices like Tai Chi and Traditional Chinese Medicine (TCM). Emotional maturity and stability Asian healing wisdoms which strive to develop the ability to balance and harmonize the flow of these powerful emotional energies.
Emotional maturity in the context of Seiki involves balancing this flow of Seiki throughout the body. Emotions, believed to have a direct impact on Seiki, either strengthening or blocking its flow. For example, anger can cause an excess of Seiki in the liver, while fear can cause a deficiency of Seiki in the kidneys. Self-regulation of emotional states through mindfulness and practices like meditation or breathing exercises, vital in maintaining the proper flow of Seiki. Emotional stability helps keep Seiki flowing smoothly, leading to health and balanced living.
_________________________________________________________
The 3 Hara Diagnosis and the 3 Burner Meridian – concepts from traditional Eastern medicine that relate to the body’s energy flow and overall health. They stem from different systems and frameworks. The Hara refers to the area located just below the navel, considered a vital energy center in traditional Japanese and Chinese medicine. Often described as the “dantian” in Chinese medicine. In the context of Hara diagnosis, practitioners assess the body’s health by feeling and interpreting the state of the Hara.
Upper Hara (Heart area): Associated with the mind, emotions, and the overall vitality of the body. Middle Hara (Solar Plexus): Corresponds to the digestive organs and the energy center for assimilation and metabolism. Lower Hara (Pelvic area): Linked to the reproductive organs, grounding, and stability. The 3 Hara Diagnosis system focuses on diagnosing the condition of these areas, often by palpating the abdomen to feel for imbalances, tightness, or areas of stagnation. Imbalances in the Hara can indicate blockages or disturbances in energy that may affect physical and emotional health.
The 3 Burner Meridian (also known as the San Jiao in TCM), one of the twelve main meridians of Chinese medicine. The concept of the Triple Burner refers to the three functional areas of the body that govern water metabolism, energy distribution, and overall body function: Upper Burner: Corresponds to the chest area, including the heart and lungs. It governs the body’s ability to distribute Chi and fluids. Middle Burner: Relates to the stomach, spleen, and digestive functions. Responsible for the transformation of food and the production of Chi from nourishment. Lower Burner: Includes the kidneys, bladder, and reproductive organs, responsible for the elimination of waste and regulating water metabolism.
The Triple Burner, not a physical organ but rather a functional system that helps coordinate the body’s internal processes. TCM recognizes TB importance for maintaining balance in the flow of Chi and fluids, ensuring that the body’s internal environment remains stable.
The Hara Diagnosis focuses more on assessing physical and emotional imbalances through palpation of the abdominal area, considering the body’s energy flow. The 3 Burner Meridian has as its focus – the functional division of the body’s energetic and physiological systems into three regions (upper, middle, lower). The Hara Diagnosis, concentrated on the abdomen, while the 3 Burner spans a more systemic view of the entire body—upper, middle, and lower body functions.
The Hara Diagnosis, used for diagnostic purposes, particularly in Japanese practices like Shiatsu and Seiki, to understand a person’s physical and emotional state. The 3 Burner Meridian, used in TCM strives to understand how different parts of the body function together to maintain balance and health. While both concepts refer to different systems, they share a common goal: balancing the body’s internal energy. However, the Hara Diagnosis tends to focus on physical palpation for imbalances, while the Triple Burner Meridian in TCM focuses on understanding the functions and relationships between organs and systems.
______________________________________________________
Allergiic Rhinitis/hay fever affects the nasal passages. Often caused by pollen and other airborne allergens. Symptoms often expressed: sneezing, runny or stuffy nose, itchy eyes, and a scratchy throat.
TCM and other holistic health systems, emotions like worry, thought to have a direct impact on specific internal organs and their corresponding physical areas. Worry, often associated with spleen and stomach health, as these organs share a linkage to the body’s ability to process and transform nutrients, and to the mental-emotional state of overthinking, anxiety, or excessive rumination.
TCM, the spleen, associated with thoughts, overthinking, and worry. When the spleen, weak or imbalanced due to excessive mental strain or worry, this can cause digestive issues like bloating, gas, and fatigue. The spleen also plays a role in the production of Chi and blood, so an imbalance can lead to overall weakness in the body.
Worry can also affect the stomach, leading to digestive stagnation or acid reflux. The stomach, responsible for the initial breakdown of food, and emotional stress can interfere with its function. People who worry a lot, may experience poor digestion, nausea, or discomfort after eating.
The lungs, associated with the emotion of grief, but emotional of stress or worry can also manifest as shortness of breath or a sense of tightness in the chest. Chronic worry can suppress the body’s ability to breathe deeply and fully, which may impact the lymphatic system’s ability to detoxify and circulate fluids properly.
Worry and stress may reduce circulation and the efficiency of the lymphatic system, especially in the upper body. The upper lymph nodes (around the neck, shoulders, and chest) may become swollen or congested due to stagnation or poor fluid movement. This can contribute to feelings of stiffness or tightness in the shoulders and neck area.
Worry and anxiety tend to manifest physically in areas of tightness and tension, particularly in the shoulders and upper back. These areas often hold physical manifestations of mental and emotional stress. TCM teaches that the Liver Chi stagnation caused by emotional stress (like worry) can contribute to stiffness, pain, and discomfort in these areas, making the muscles and joints feel tense and restricted.
Liver Chi stagnation, commonly linked to stress and worry, especially when the emotions become blocked or repressed. This stagnation can lead to a buildup of tension and discomfort, affecting the musculoskeletal system, particularly around the hips, knees, and lower back. The liver, responsible for the smooth flow of Chi throughout the body, and when this flow gets damned up, it can lead to pain and stiffness in the joints.
The descending colon, responsible for the final stages of digestion and elimination. When someone becomes emotionally blocked or experiencing prolonged stress and worry, it can result in digestive disturbances, including constipation or irregular bowel movements. Stagnation in the colon can also affect the overall sense of grounding, leading to feelings of heaviness or discomfort in the pelvic region and lower abdomen.
Chronic worry and tension in the body can tighten the hip flexors and the muscles around the pelvis, leading to pain or discomfort that radiates down the sciatic nerve. This can manifest as a sciatica-like pain, where the Chi flow becomes imbalanced. The pelvis and lower back, often affected by emotional stagnation, as the body holds stress in the lower region.
Knee and Hip areas, often associated with movement, flexibility, and support in TCM. Worry can lead to a sense of feeling “stuck” or rigid in life, manifesting physically in the knees (which represent support and stability). Hip stiffness can occur due to emotional repression, fear of moving forward, or lack of flexibility in both body and mind. The elbow, associated with the ability to bend and flex, making it a joint that represents adaptability. Emotional stress or worry that causes tension in the body can lead to stiffness or pain in the elbows, indicating difficulty in adapting or being flexible in one’s approach to life.
Emotional stress (worry) tends to create Chi stagnation and blood stasis, particularly in the spleen, stomach, liver, and lungs. This stagnation can manifest in physical symptoms such as muscle tension, joint pain, digestive issues, and respiratory difficulties. Mental and emotional states influence the energetic pathways in the body, often creating blockages in the meridian system, which can then manifest as pain, stiffness, or dysfunction in physical areas like the shoulders, pelvis, hips, knee, elbow, and more.
To address these imbalances, holistic approaches like acupuncture, massage therapy, Shiatsu massage therapy, Chi Gong, yoga, and mindfulness practices can help release emotional blockages and restore the flow of Chi throughout the body. Herbal remedies might also be used to strengthen the spleen, liver, and stomach, helping to clear emotional stagnation and restore physical balance. By addressing both the emotional root cause (worry) and the physical symptoms, holistic healing systems aim to help individuals achieve greater balance, flexibility, and well-being.
Allergic Rhinitis (hay fever), often treated by balancing the body’s Chi, and addressing imbalances in specific meridians and organs. The lungs, spleen, liver, and stomach—all involved in the body’s immune system and allergic responses, and acupuncture points along these meridians: Spleen, lungs, liver and stomach—commonly used to treat allergic rhinitis.
The key meridian points for allergic rhinitis: The Lung Meridian, often targeted for allergic rhinitis because the lungs, directly involved in the body’s immune responses and respiratory function. Key points on the Lung meridian include: LU7 (Lieque): This point, used to treat nasal congestion, clear heat from the lungs, and regulate the respiratory system. Often used for symptoms like sneezing and runny nose.
LU7, one of the key points for treating conditions related to the lungs, such as: Cough, Asthma, Shortness of breath, Bronchitis, Phlegm accumulation, Sore throat, Difficulty breathing (especially in conditions like Wind-Cold or Wind-Heat invasions).
It helps to promote the circulation of Lung Chi and supports the respiratory system. This is particularly useful for conditions where the Lung Chi – weak or obstructed, leading to breathing difficulties. LU7, highly effective in expelling external pathogenic factors, particularly Wind (which causes colds, flu, and other upper respiratory infections). It’s often used in cases where a pathogen like Wind causes symptoms like coughing or sneezing.
LU7 has a special relationship with the Ren Mai (Conception Vessel), one of the Eight Extraordinary Meridians. Considered a point that can help regulate the flow of energy along the Ren Mai, particularly benefiting the body’s Yin energy and its connection to the reproductive system and internal organs. Used to help the body expel external pathogens that have entered the body, making it a go-to point for colds, flu, or other viral infections where there a need exists to “release the exterior.” Also used to treat issues in the head and neck region, such as headaches, migraines, neck stiffness, and sinus problems. LU7, said to assist with the movement of fluids in the body, including the promotion of Chi to help expel excess fluids or phlegm in the lungs. It has a calming effect, especially when there’s a connection between the lungs and anxiety or emotional distress. It’s helpful when the client/patient feels restlessness, irritability, or difficulty with mental clarity caused by unbalanced Lung energy.
LU7, commonly used for cough and asthma, particularly those with external wind or phlegm conditions. It’s effective when used for sore throat caused by respiratory infections. Works well for headaches, migraines, or neck stiffness often related to external wind or tension. LU7 used to address both Wind-Cold and Wind-Heat conditions, depending on the pattern of the illness. It’s used to boost Chi when there’s a deficiency in the lungs, leading to a weak or shallow breath, and often paired with other points to strengthen Lung Chi. LU7, contraindicated (LU7 (Lieque) and DU16 (Fengfu) — knowing when not to stimulate these points, just as important as understanding their benefits), during pregnancy, especially in the early stages, has a reputation that it stimulates uterine contractions and potentially induces labor. Hence avoided during pregnancy.
LU7, often needled when treating conditions related to the respiratory system or when there a need to expel pathogenic factors. The acupuncture needle inserted at the specified point and possibly manipulated to achieve therapeutic effects. Gentle pressure on LU7, especially in cases of mild respiratory discomfort or tension, can also help to relieve symptoms.
The Ren Mai (任脉), also known as the Conception Vessel, one of the Eight Extraordinary Meridians in the body. These meridians considered a special network that helps regulate the flow of Chi and maintain balance throughout the body. The Ren Mai, often associated with the Yin energy and considered a central channel of energy that runs along the front of the body. This meridian closely connected to the physical, emotional, and spiritual aspects of life, and it plays a crucial role in health and well-being.
Since the Ren Mai runs along the front of the body, often targeted in practices that involve breathwork, visualization, and movement to open and activate this energy channel. Ren Mai, understood as a vessel that nurtures and nourishes the body’s Yin energy, bringing harmony to the body’s energy system. The Ren Mai, intimately connected with breathing. In Chi Gong, deep and controlled abdominal breathing used to activate the energy along the Ren Mai and to facilitate the downward flow of Chi to the lower abdomen (called the Dan Tian, the energy center).
Breathing exercises can help to guide Chi up and down along the Ren Mai, thought to promote physical healing & emotional stability. The Ren Mai, linked to emotional and spiritual aspects of health. In Chi Gong, working with this meridian may help practitioners release emotional blockages, heal trauma, and promote a sense of inner calm and balance. The energy of the Ren Mai, thought to play a role in restoring Yin and Yang balance in the body. By cultivating the flow of Chi through this meridian, Chi Gong practitioners aim to harmonize the body and mind, leading to emotional and spiritual well-being.
Ren Mai frequently worked with Chi Gong for healing purposes. Many Chi Gong techniques, designed to move Chi through the Ren Mai to clear blockages, release stagnant energy, and restore balance. Chi, often visualized as flowing smoothly through the Ren Mai, which can support the body’s innate ability to heal itself and maintain optimal health. Some Chi Gong techniques focus specifically on opening or clearing the Ren Mai, allowing energy to flow more freely throughout the body.
Since the Ren Mai, a Yin channel, its cultivation in Chi Gong can help nourish the body’s Yin energy, associated with rest, recuperation, and nourishment. Focusing on abdominal breathing helps to direct Chi into the Ren Mai, especially toward the lower abdomen (the Dan Tian), considered a key energy center in Chi Gong. Some Chi Gong practices involve visualizing the flow of energy along the Ren Mai, imagining it as a bright light or as a river of energy circulating through the body. Certain Chi Gong postures and movements specifically target the front of the body to enhance the flow of Chi along the Ren Mai, often incorporating gentle bending or stretching of the torso.
LU9 (Taiyuan): Another important point on the Lung meridian, particularly for treating respiratory issues, nourishing Lung Chi, and improving overall vitality. LU9, often considered the “source point” for the Lung meridian, and source points in TCM, regarded as particularly effective for tonifying the Chi and energy of the organ.
LU9, one of the most important points for tonifying and strengthening the Lung Chi. Used in cases of Chi deficiency in the lungs, such as in chronic respiratory conditions, fatigue, or shallow breathing. It helps to strengthen the body’s overall energy by promoting the flow of Chi throughout the body. Often used to treat conditions related to weakness, chronic illness, or exhaustion due to poor energy circulation.
This point helps to regulate the flow of Chi and encourages the proper downward movement of Lung Chi. Used to treat conditions involving rebellious Lung Chi, such as coughing, wheezing, or asthma, where the Chi becomes stuck and not flowing smoothly. LU9 used to clear Heat and expel Phlegm from the lungs. It helps to clear heat conditions that may lead to symptoms like coughing with yellow or thick sputum, chest congestion, or shortness of breath. LU9, a powerful point for treating long-standing respiratory conditions, such as chronic bronchitis, emphysema, asthma, or persistent coughs. It helps to strengthen the lungs and enhance their ability to function.
LU9 used to treat various skin issues, particularly those associated with dryness or poor circulation of Chi, such as eczema, psoriasis, or dry skin. Considered useful for strengthening the body’s protective Chi, known as the Wei Chi, which helps prevent invasions from external pathogens (like Wind, Cold, or Heat) and supports overall immunity. Conditions like chronic cough, shortness of breath, asthma, or weak voice due to Lung Chi deficiency.
LU9, commonly used for persistent cough, chronic bronchitis, or asthma, especially when there’s difficulty in expelling phlegm. Dry cough, dry skin, or dryness of the mouth and throat due to Lung dryness. Conditions involving the improper metabolism of body fluids, like edema or fluid accumulation. Helping to improve the body’s overall defenses against illness or external pathogens.
LU9 (Taiyuan), a key acupuncture point for tonifying the Lung Chi, clearing Heat, promoting the downward flow of Chi, and nourishing the body’s fluids. Used for chronic respiratory issues, lung deficiencies, coughs, and conditions involving dryness or poor circulation of Chi. As a source point for the Lung meridian, it plays a fundamental role in restoring balance and vitality to the lungs and enhancing overall health.
This point tonifies lung Chi, used to treat respiratory issues, helping to strengthen the lungs and improve immune function. LI4 (Hegu): A key point for treating allergies, including nasal issues, by clearing wind and heat from the body, reducing inflammation, and supporting immune function.
Located on the Large Intestine meridian and considered a “source point” for this meridian, meaning it has a strong influence on the energy and function of the Large Intestine. Widely used in acupuncture and acupressure for a variety of conditions, ranging from pain relief to boosting immunity. LI4, a highly versatile point, widely regarded for its ability to move and regulate Chi, relieve pain, and treat a variety of health conditions.
LI4, powerful in regulating the flow of Chi throughout the body. Used to move stagnant Chi and promote the smooth flow of energy, which can relieve pain and discomfort. LI4, one of the most commonly used points for pain management. Particularly effective for headaches, migraines, toothaches, facial pain, and pain in the upper body, including the neck and shoulders. LI4 a go-to point for treating various types of headaches, including tension headaches, migraines, and sinus headaches. It helps relieve pain and promotes circulation, reducing the intensity and frequency of headaches.
The LI4 point frequently used to address conditions affecting the face, such as jaw pain, toothache, temporomandibular joint (TMJ) disorders, and even conditions like bell’s palsy or facial paralysis. Often used to boost the body’s defenses against colds, flu, and other infections by promoting the flow of Wei Qi (defensive Qi), which protects the body from external pathogens.
Because of its ability to regulate the flow of Chi and alleviate pain, LI4, also beneficial in reducing emotional stress and physical tension. It helps to calm the mind and body, providing a sense of relaxation and relief.
The Spleen and Stomach, linked to digestion and the production of Chi and blood in TCM, and they play an important role in controlling the body’s immune response. Spleen Chi deficiency can contribute to allergic reactions, and stimulating these points can help to boost the body’s overall energy and support the immune system. SP6 (Sanyinjiao): This point tonifies the Spleen and Kidney Chi, used for various conditions, including allergies. It helps strengthen the body’s ability to fight off infections and regulate the immune response.
Known for its ability to harmonize and tonify the Spleen, Stomach, and Kidney systems. This point, often referred to as the “three yin intersection” because its the point where the Spleen, Liver, and Kidney meridians meet. The name Sanyinjiao (三陰交) translates to “Three Yin Intersection,” which reflects its ability to influence and harmonize the three major Yin meridians: the Spleen, Liver, and Kidney. SP6, considered one of the most powerful points for tonifying Yin, harmonizing the body’s internal systems, and promoting overall health and vitality.
ST36 (Zusanli): Located on the Stomach Meridian, this point tonifies Chi and blood, strengthens digestion, and improves overall immune function, which can help reduce allergic symptoms. SP3 (Taibai): This point strengthens the Spleen, aiding digestion and Chi production, important in treating allergies related to the body’s immune system. Widely regarded as one of the best points for tonifying Chi, improving digestion, boosting energy, and promoting overall vitality. ST36, considered a “command point” for the abdomen and often used to treat a variety of gastrointestinal, energy, and immune-related conditions.
The name Zusanli (足三里) translates to “Three Miles on the Foot,” which suggests the point’s ability to boost energy and endurance, like being able to walk three extra miles. A cornerstone acupuncture point for tonifying Chi, improving digestion, enhancing immunity, and boosting overall vitality. Used to treat a variety of conditions, such as digestive issues, fatigue, immune deficiencies, and pain, particularly in the abdominal and lower limb regions. By strengthening the Spleen, Stomach, and general energy systems of the body, ST36 can support recovery from illness, reduce fatigue, and improve general health. One of the most powerful and versatile points in acupuncture and acupressure, making it a foundational point in Traditional Chinese Medicine.
Liver Chi stagnation contributes to conditions like allergies by affecting the flow of Chi throughout the body, especially when emotional stress (such as worry) – involved. Addressing liver function helps to regulate the body’s immune system and reduce inflammation. LV3 (Taichong): This point, commonly used to relieve Liver Chi stagnation, calm the mind, and reduce inflammation, helpful in treating allergic rhinitis.
GB20 (Fengchi): Located at the base of the skull, this point clears heat and wind from the Liver. Effective for treating allergic rhinitis, especially when symptoms include a runny nose, itchy eyes, and sinus congestion.
The Bladder Meridian, also important in treating allergic rhinitis, especially in addressing the descending colon and promoting detoxification. Heat and toxins can accumulate in the body during an allergic reaction, and clearing these can help relieve symptoms. BL13 (Feishu): This point, located on the Bladder Meridian, associated with the Lungs. Used to clear heat from the lungs and improve respiratory function, which can alleviate nasal congestion and other symptoms of allergic rhinitis. BL23 (Shenshu): While this point, used to tonify the Kidneys, it is also useful in balancing the body’s overall energy, helping to regulate the immune system and reduce inflammation.
DU16 (Fēngfǔ, 風府), meaning “Palace of Wind”, a powerful acupoint in TCM and Daoist energy practices. A gateway to both physical healing and spiritual awakening — often associated with refining Chi into seiki. At the base of the skull, in the hollow just below the occipital bone, directly above the hairline, where the neck meets the head. Du Mai (Governing Vessel) — the primary channel that ascends the spine, governing yang energy and connecting deeply with the brain, spinal cord, and Shen (spirit/mind). By harmonizing the Governing Vessel, it smooths the flow of energy up the spine, activating the microcosmic orbit, an essential practice for cultivating refined life force. Shiatsu or Acupressure: Gently press and massage DU16 for 1-2 minutes with your thumb or index finger, breathing deeply.
Ren22 (Tiantu): Located at the top of the chest, this point clears the airway and helps regulate the lungs, useful for treating nasal congestion and other respiratory issues related to allergies. An important acupuncture point located on the Ren (Conception) meridian. Especially notable for its role in regulating the energy of the Throat and Chest, making it useful in treating various respiratory, throat, and emotional conditions. The name Tiantu (天突) translates to “Heavenly Prominence” or “Heavenly Tripod,” symbolizing the importance of this point in opening the chest and regulating the flow of Chi in the upper body. Ren22, particularly important for addressing issues in the chest, throat, and lungs, as it directly influences the flow of energy through these areas.
Ren22, often used to treat respiratory conditions such as cough, asthma, or difficulty breathing. It helps to clear Lung Chi and ease chest congestion, making it beneficial for people with chronic coughs, wheezing, or shortness of breath.
Ren22 (Tiantu), an important acupuncture point located on the Ren (Conception) meridian. Especially notable for its role in regulating the energy of the Throat and Chest, making it useful in treating various respiratory, throat, and emotional conditions. The name Tiantu (天突) translates to “Heavenly Prominence” or “Heavenly Tripod,” symbolizing the importance of this point in opening the chest and regulating the flow of Chi in the upper body. Ren22, particularly important for addressing issues in the chest, throat, and lungs, as it directly influences the flow of energy through these areas. Ren22, often used to treat respiratory conditions such as cough, asthma, or difficulty breathing. It helps to clear Lung Chi and ease chest congestion, making it beneficial for people with chronic coughs, wheezing, or shortness of breath.